41554 blogs · [
{
"id": "01a0876d-f308-729c-8617-28a36f8edbd2",
"title": "What If Your Next Race Goes Wrong? (aka Fear Setting)",
"url": "https://dlakecreates.com/fear-setting-for-runners/",
"published_at": "2026-08-27T12:01:13+00:00"
},
{
"id": "01a0876d-f308-729c-8617-28a36fabccf0",
"title": "Can Your Sleep Score Run a Fast Marathon?",
"url": "https://dlakecreates.com/biological-age-score-running/",
"published_at": "2026-07-29T06:47:12+00:00"
},
{
"id": "01a0876d-f308-729c-8617-28a36fc2cc1a",
"title": "What to Do When Self-Coaching Stops Working",
"url": "https://dlakecreates.com/marathon-long-run-mistake/",
"published_at": "2026-07-13T11:49:13+00:00"
},
{
"id": "01a0876d-f308-729c-8617-28a36fce0041",
"title": "The Simple Equation Behind Every Runner’s Best Season",
"url": "https://dlakecreates.com/how-to-improve-at-running/",
"published_at": "2026-07-13T11:28:17+00:00"
},
{
"id": "01a0876d-f308-729c-8617-28a370ca1e2a",
"title": "The Real Reason Heavy Runners Quit By Year Two",
"url": "https://dlakecreates.com/running-tips-for-bigger-runners/",
"published_at": "2026-06-18T09:00:00+00:00"
},
{
"id": "01a0876d-f308-729c-8617-28a3710d045c",
"title": "A VO2 Max Scientist Broke Down What Your Run Watch Doesn’t Say (Masterclass)",
"url": "https://dlakecreates.com/vo2-max-for-runners/",
"published_at": "2026-06-16T12:26:56+00:00"
},
{
"id": "01a0876d-f308-729c-8617-28a3715ce924",
"title": "Sauna Is Legal Doping and Most Runners Have No Idea",
"url": "https://dlakecreates.com/sauna-is-legal-doping-and-most-runners-have-no-idea/",
"published_at": "2026-06-11T09:00:00+00:00"
},
{
"id": "01a0876d-f308-729c-8617-28a371a4597f",
"title": "The Dangerous Level of Half Marathoners No One Talks About",
"url": "https://dlakecreates.com/half-marathon-runner-types/",
"published_at": "2026-06-08T09:00:00+00:00"
},
{
"id": "01a0876d-f308-729c-8617-28a37283d066",
"title": "Can’t Break 20 Min 5k? Here’s Why (And The Fix)",
"url": "https://dlakecreates.com/sub-20-5k-training-plan/",
"published_at": "2026-06-04T09:00:00+00:00"
},
{
"id": "01a0876d-f308-729c-8617-28a372cb869c",
"title": "Running Is The Last Thing They Can’t Take From Us",
"url": "https://dlakecreates.com/running-for-stress-control/",
"published_at": "2026-06-02T02:17:06+00:00"
},
{
"id": "01a0c508-983d-71d1-8174-904bb225374a",
"title": "The 20-Minute Zone That Makes You Faster (Most Runners Skip It)",
"url": "https://dlakecreates.com/sub-threshold-running/",
"published_at": "2026-06-01T09:00:00+00:00"
},
{
"id": "01a0c508-983d-71d1-8174-904bb295b905",
"title": "The Zone Underneath Zone 2 (And Why Zone 1 Matters)",
"url": "https://dlakecreates.com/zone-1-training-for-runners/",
"published_at": "2026-05-28T09:00:00+00:00"
},
{
"id": "01a0c508-983d-71d1-8174-904bb307280f",
"title": "The Real Reason Your Sub-3 Keeps Blowing Up (And the Fix That Actually Works)",
"url": "https://dlakecreates.com/sub-3-hour-marathon-training/",
"published_at": "2026-05-25T09:00:00+00:00"
},
{
"id": "01a0c508-983d-71d1-8174-904bb3e73f4f",
"title": "I Tested 7 Breathing Methods for Runners (Only 2 Work)",
"url": "https://dlakecreates.com/breathing-techniques-for-runners/",
"published_at": "2026-05-21T09:00:00+00:00"
},
{
"id": "01a0c508-983d-71d1-8174-904bb45db098",
"title": "What if racing a 5K helps your marathon?",
"url": "https://dlakecreates.com/racing-5k-marathon-training/",
"published_at": "2026-05-20T02:14:11+00:00"
},
{
"id": "01a0c508-983d-71d1-8174-904bb50714b5",
"title": "How Golf Quietly Became The 1% Off-Day Hack For Distance Runners",
"url": "https://dlakecreates.com/golf-active-recovery-runners/",
"published_at": "2026-05-19T09:51:06+00:00"
},
{
"id": "01a0c508-983d-71d1-8174-904bb5370f0c",
"title": "Stop Blowing Up Every Run (Do This Instead)",
"url": "https://dlakecreates.com/top-3-things-to-do-when-you-start-a-race-too-fast/",
"published_at": "2026-05-18T09:00:00+00:00"
},
{
"id": "01a0c508-983d-71d1-8174-904bb5619609",
"title": "What Running Actually Does To Your Body (No One Talks About This)",
"url": "https://dlakecreates.com/two-engines-of-running/",
"published_at": "2026-05-14T09:00:00+00:00"
},
{
"id": "01a0c508-983d-71d1-8174-904bb5c3e6a8",
"title": "Why You Can’t Stay In Zone 2 (4 Fixes)",
"url": "https://dlakecreates.com/zone-2-training-not-working/",
"published_at": "2026-05-11T09:00:00+00:00"
},
{
"id": "01a0c508-983d-71d1-8174-904bb60d070a",
"title": "Whatever Your Run Goal Is, Someone’s Mad",
"url": "https://dlakecreates.com/comparing-yourself-other-runners/",
"published_at": "2026-05-07T11:58:29+00:00"
},
{
"id": "01a0c518-f2a2-702e-a78f-a4b19d2a7a41",
"title": "Your Watch’s VO2 Max Is Lying to You: Here’s Why",
"url": "https://dlakecreates.com/vo2-max-training-for-runners/",
"published_at": "2026-05-07T09:00:00+00:00"
},
{
"id": "01a0c518-f2a2-702e-a78f-a4b19dee2656",
"title": "Why Most Solo Runners Will Never Join a Run Club",
"url": "https://dlakecreates.com/running-community-benefits/",
"published_at": "2026-05-04T09:00:00+00:00"
},
{
"id": "01a0c518-f2a2-702e-a78f-a4b19eca000d",
"title": "Your Commute Is Secretly Killing Your Fitness (Here’s the Fix)",
"url": "https://dlakecreates.com/run-commuting-for-better-faster-smarter-running/",
"published_at": "2026-04-30T09:00:00+00:00"
},
{
"id": "01a0c518-f2a2-702e-a78f-a4b19f0380e6",
"title": "Why Copying Sub-2 Tactics Isn’t For Us Mere Hobby Jogger Mortals",
"url": "https://dlakecreates.com/sub-2-hour-marathon-amateurs/",
"published_at": "2026-04-28T02:43:34+00:00"
},
{
"id": "01a0c518-f2a2-702e-a78f-a4b19f88f910",
"title": "The Worst Time To Open Strava? Right After Your Race",
"url": "https://dlakecreates.com/when-to-analyze-race-data/",
"published_at": "2026-04-28T01:58:03+00:00"
},
{
"id": "01a0c518-f2a2-702e-a78f-a4b19fb263d2",
"title": "20 Magical Run Form Fixes | Masterclass",
"url": "https://dlakecreates.com/running-form-fixes/",
"published_at": "2026-04-27T09:00:00+00:00"
},
{
"id": "01a0c518-f2a2-702e-a78f-a4b1a05a2941",
"title": "Running Nutrition Isn’t Hard. It’s Misunderstood. (Nutrition Masterclass)",
"url": "https://dlakecreates.com/running-nutrition-guide-2/",
"published_at": "2026-04-23T09:00:00+00:00"
},
{
"id": "01a0c518-f2a2-702e-a78f-a4b1a11c4aea",
"title": "Your Foam Roller Isn’t Working. Use It Anyway.",
"url": "https://dlakecreates.com/running-recovery-tools/",
"published_at": "2026-04-20T09:00:00+00:00"
},
{
"id": "01a0c518-f2a2-702e-a78f-a4b1a1959013",
"title": "If You Can’t Do This Speed Workout, You’re Not as Fit as You Think",
"url": "https://dlakecreates.com/is-12x400m-intervals-the-best-workout-for-runners/",
"published_at": "2026-04-16T09:00:00+00:00"
},
{
"id": "01a0c518-f2a2-702e-a78f-a4b1a2847253",
"title": "The Dangerous Level of Strava Runners No One Talks About",
"url": "https://dlakecreates.com/strava-levels-explained/",
"published_at": "2026-04-13T09:00:00+00:00"
},
{
"id": "01a0c523-ed41-71ec-8685-49a37222fe59",
"title": "You’re Doing 10K Training Wrong, And It’s Keeping You Stuck",
"url": "https://dlakecreates.com/how-to-run-a-faster-10k/",
"published_at": "2026-04-09T01:00:00+00:00"
},
{
"id": "01a0c523-ed41-71ec-8685-49a3724f8964",
"title": "Good Form Won’t Make You Faster (This Will)",
"url": "https://dlakecreates.com/plyometric-exercises-for-runners/",
"published_at": "2026-04-06T09:00:00+00:00"
},
{
"id": "01a0c523-ed41-71ec-8685-49a372d533b6",
"title": "Zone 2 Training Is Useless Without This One Test | MAF Test",
"url": "https://dlakecreates.com/maf-zone2-test-track-aerobic-gains/",
"published_at": "2026-04-02T09:00:00+00:00"
},
{
"id": "01a0c523-ed41-71ec-8685-49a3734a1596",
"title": "I’m a Running Coach… Here’s Why You Don’t Need One",
"url": "https://dlakecreates.com/self-coach-run-training/",
"published_at": "2026-03-30T09:00:00+00:00"
},
{
"id": "01a0c523-ed41-71ec-8685-49a373eb4e46",
"title": "Where The Heck Did Your Jan Run Goals Go?",
"url": "https://dlakecreates.com/running-plan-failing-reset-strategy/",
"published_at": "2026-03-30T01:42:08+00:00"
},
{
"id": "01a0c523-ed41-71ec-8685-49a3740fc8c9",
"title": "I Quit Marathon Training and Got Faster",
"url": "https://dlakecreates.com/injury-free-5k-training/",
"published_at": "2026-03-27T09:00:00+00:00"
},
{
"id": "01a0c523-ed41-71ec-8685-49a374c64ec3",
"title": "I Ran More and Got Fat (How I Fixed It)",
"url": "https://dlakecreates.com/can-a-new-or-experienced-runner-out-run-a-bad-diet/",
"published_at": "2026-03-25T09:00:00+00:00"
},
{
"id": "01a0c523-ed41-71ec-8685-49a374d95200",
"title": "You’re 4 Minutes Away From Sub-2 Hour Half (Here’s What’s Missing)",
"url": "https://dlakecreates.com/sub-two-hour-half-marathon/",
"published_at": "2026-03-23T09:00:00+00:00"
},
{
"id": "01a0c523-ed41-71ec-8685-49a375206f5e",
"title": "What Psychologists Know About Running That Most Coaches Don’t (Stress)",
"url": "https://dlakecreates.com/why-runners-burn-out-stress-bucket/",
"published_at": "2026-03-23T01:15:39+00:00"
},
{
"id": "01a0c523-ed41-71ec-8685-49a375e03eb8",
"title": "What Actually Happens to Your Body When You Add Golf to Your Running",
"url": "https://dlakecreates.com/golf-cross-training-for-runners/",
"published_at": "2026-03-20T10:30:45+00:00"
},
{
"id": "01a0c52f-7917-7133-a16d-67d5d618acfc",
"title": "The Injury That Ends Running Careers (It’s Not What You Think)",
"url": "https://dlakecreates.com/running-injury-stages/",
"published_at": "2026-03-20T09:00:00+00:00"
},
{
"id": "01a0c52f-7917-7133-a16d-67d5d6df1cf5",
"title": "Stop Buying Running Shoes Until You See This",
"url": "https://dlakecreates.com/ever-runner-should-know-these-three-things-about-shoes/",
"published_at": "2026-03-18T09:00:00+00:00"
},
{
"id": "01a0c52f-7917-7133-a16d-67d5d7b6c6da",
"title": "Why the Same Pace Feels Easy 1 Day and Death the Next",
"url": "https://dlakecreates.com/running-energy-systems-explained/",
"published_at": "2026-03-16T09:00:00+00:00"
},
{
"id": "01a0c52f-7917-7133-a16d-67d5d7cf0abc",
"title": "Is Sugar Really That Bad For Runners?",
"url": "https://dlakecreates.com/is-sugar-really-that-bad-for-runners/",
"published_at": "2026-03-16T01:24:13+00:00"
},
{
"id": "01a0c52f-7917-7133-a16d-67d5d857899b",
"title": "I Got Fitter Than Ever—Then One Race Humbled Me",
"url": "https://dlakecreates.com/how-to-improve-racing-skills/",
"published_at": "2026-03-13T09:00:00+00:00"
},
{
"id": "01a0c52f-7917-7133-a16d-67d5d8ccf677",
"title": "Most Runners Train Too Hard—Here’s What Elite Runners Do Instead",
"url": "https://dlakecreates.com/what-i-learned-by-lifting-more-like-a-pro-runner/",
"published_at": "2026-03-11T09:00:00+00:00"
},
{
"id": "01a0c52f-7917-7133-a16d-67d5d8dc607c",
"title": "3 Magic Tips to Better Run Form in 15 Minutes (Form Drills)",
"url": "https://dlakecreates.com/running-form-drills/",
"published_at": "2026-03-09T09:00:00+00:00"
},
{
"id": "01a0c52f-7917-7133-a16d-67d5d95bb924",
"title": "Greasing the Grooves For Runners Microdosing Post Injury",
"url": "https://dlakecreates.com/how-to-start-running-again-after-long-break/",
"published_at": "2026-03-09T03:31:21+00:00"
},
{
"id": "01a0c52f-7917-7133-a16d-67d5d970a757",
"title": "The 5K Mistake Every Marathoner Makes",
"url": "https://dlakecreates.com/5k-marathon-training/",
"published_at": "2026-03-06T10:00:00+00:00"
},
{
"id": "01a0c52f-7917-7133-a16d-67d5d9f71fe0",
"title": "Most Runners Guess Threshold – It’s Why They’re Stuck (Threshold Masterclass)",
"url": "https://dlakecreates.com/how-to-improve-running-threshold/",
"published_at": "2026-03-04T10:00:00+00:00"
},
{
"id": "01a0c539-c070-726a-b3dc-027109aeb499",
"title": "What Running REALLY Does to Your Body (Nobody Explains This)",
"url": "https://dlakecreates.com/running-longevity-training/",
"published_at": "2026-03-02T10:00:00+00:00"
},
{
"id": "01a0c539-c070-726a-b3dc-02710aaa313c",
"title": "You’ll Never Break a 25 Minute 5k Training Like This",
"url": "https://dlakecreates.com/sub-25-minute-5k-training/",
"published_at": "2026-02-27T10:00:00+00:00"
},
{
"id": "01a0c539-c070-726a-b3dc-02710ae9e2af",
"title": "How I’m Getting Faster Without Doing Long Runs",
"url": "https://dlakecreates.com/how-to-avoid-running-injuries/",
"published_at": "2026-02-24T10:00:00+00:00"
},
{
"id": "01a0c539-c070-726a-b3dc-02710b128631",
"title": "When Run Science Don’t Got The Answers… Sway",
"url": "https://dlakecreates.com/when-run-science-dont-got-the-answers-sway/",
"published_at": "2026-02-23T01:43:44+00:00"
},
{
"id": "01a0c539-c070-726a-b3dc-02710ba9f11f",
"title": "Best Running Shoes 2026 (Not What You Think)",
"url": "https://dlakecreates.com/running-shoe-buying-order/",
"published_at": "2026-02-20T10:00:00+00:00"
},
{
"id": "01a0c539-c070-726a-b3dc-02710ca77f03",
"title": "You’re In – Injury-Proof Method Group Coaching Intensive",
"url": "https://dlakecreates.com/youre-in-injury-proof-method-group-coaching-intensive/",
"published_at": "2026-02-19T11:10:08+00:00"
},
{
"id": "01a0c539-c070-726a-b3dc-02710ce096ad",
"title": "Your Marathon Plan Is Backwards – Here’s the Correct Order",
"url": "https://dlakecreates.com/marathon-training-order/",
"published_at": "2026-02-17T10:00:00+00:00"
},
{
"id": "01a0c539-c070-726a-b3dc-02710d6158f5",
"title": "Most Runners Don’t Know How to Rehab an Injury (Here’s the Hack)",
"url": "https://dlakecreates.com/injury-rehab-framework-runners/",
"published_at": "2026-02-16T00:33:31+00:00"
},
{
"id": "01a0c539-c070-726a-b3dc-02710d90e88a",
"title": "When Run Science Don’t Got The Answers… Sway",
"url": "https://dlakecreates.com/running-science-doesnt-apply-to-everyone/",
"published_at": "2026-02-16T00:22:45+00:00"
},
{
"id": "01a0c539-c070-726a-b3dc-02710e57230a",
"title": "Breath Nose vs. Mouth? Most Runners Pick The WRONG One",
"url": "https://dlakecreates.com/nose-vs-mouth-breathing-running/",
"published_at": "2026-02-13T10:00:00+00:00"
},
{
"id": "01a0c543-1810-70db-b85a-6cc9703fb39b",
"title": "If I Started Running In 2026, Here’s What I’D STOP DOING",
"url": "https://dlakecreates.com/common-running-training-mistakes/",
"published_at": "2026-02-10T10:00:00+00:00"
},
{
"id": "01a0c543-1810-70db-b85a-6cc9708a1556",
"title": "Why Most Runners Do Vo₂ Max Intervals Wrong",
"url": "https://dlakecreates.com/how-to-train-vo2-max/",
"published_at": "2026-02-06T10:00:00+00:00"
},
{
"id": "01a0c543-1810-70db-b85a-6cc970f145bc",
"title": "How To Do a Mona Fartlek Workout",
"url": "https://dlakecreates.com/early-season-speed-workout-running/",
"published_at": "2026-02-05T07:15:17+00:00"
},
{
"id": "01a0c543-1810-70db-b85a-6cc9712ac541",
"title": "How a 20-Minute Sauna Session Can Actually Speed Up Your Recovery",
"url": "https://dlakecreates.com/sauna-muscle-recovery-runners/",
"published_at": "2026-02-04T04:58:31+00:00"
},
{
"id": "01a0c543-1810-70db-b85a-6cc971f2bfc3",
"title": "Stop Stretching Before Runs—Do This 7‑Minute Routine Instead",
"url": "https://dlakecreates.com/stretching-before-run/",
"published_at": "2026-02-03T10:00:00+00:00"
},
{
"id": "01a0c543-1810-70db-b85a-6cc972074eef",
"title": "My 2026 Run Injury Prevention Toolkit",
"url": "https://dlakecreates.com/running-injury-guide/",
"published_at": "2026-02-02T04:08:52+00:00"
},
{
"id": "01a0c543-1810-70db-b85a-6cc9727eff4f",
"title": "Stop Blowing Up Races: Perfect Race Pace System",
"url": "https://dlakecreates.com/race-pacing-strategy-for-running/",
"published_at": "2026-02-02T00:51:14+00:00"
},
{
"id": "01a0c543-1810-70db-b85a-6cc972f89725",
"title": "Fix This One Thing and Running Gets Way Easier | Cadence",
"url": "https://dlakecreates.com/cadence-running-tips/",
"published_at": "2026-01-28T10:00:00+00:00"
},
{
"id": "01a0c543-1810-70db-b85a-6cc97308c823",
"title": "The 2-Week Pain Rule: When to Panic, When to Chill (and the fix)",
"url": "https://dlakecreates.com/running-pain-2-week-rule/",
"published_at": "2026-01-27T03:52:06+00:00"
},
{
"id": "01a0c543-1810-70db-b85a-6cc9739a69f1",
"title": "Your Heart Rate Zone Is Wrong (Fix It in 10 Minutes)",
"url": "https://dlakecreates.com/heart-rate-training-for-runners/",
"published_at": "2026-01-21T10:00:00+00:00"
},
{
"id": "01a0c54b-eede-72f6-90e8-ebec9f88feb4",
"title": "Velocity Vo2 (vVo2) Pyramic Power Workout of the Week",
"url": "https://dlakecreates.com/improve-vo2-max-pyramid-intervals/",
"published_at": "2026-01-20T03:10:13+00:00"
},
{
"id": "01a0c54b-eedf-70f7-920e-ac1a86a73a80",
"title": "The Physics Equation That Explains Why Running Faster is So Hard (E=mc²)",
"url": "https://dlakecreates.com/why-running-plateau-happens-physics/",
"published_at": "2026-01-20T01:19:52+00:00"
},
{
"id": "01a0c54b-eedf-70f7-920e-ac1a86fb9b59",
"title": "What Actually Happens When You Start Running Again (It’s Not Pretty)",
"url": "https://dlakecreates.com/start-running-without-injury/",
"published_at": "2026-01-14T10:00:00+00:00"
},
{
"id": "01a0c54b-eedf-70f7-920e-ac1a87aa1686",
"title": "What Pro Runners Know About Missing Workouts That You Don’t",
"url": "https://dlakecreates.com/missing-workouts-without-losing-fitness/",
"published_at": "2026-01-12T01:06:44+00:00"
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"title": "The Legal Supplement Pro Runners Use (I Tested It 4 Times)",
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"title": "How Long Can You Keep Getting Faster at Marathons?",
"url": "https://dlakecreates.com/masters-runners-marathon-improvement/",
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"title": "What Happens When Your Muscles Run Out of Gas (Slow Twitch vs Fast Twitch Fibers)",
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"title": "Stop Chasing Race Times & Start Building On Your Current Fitness",
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{
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"title": "A-Skips",
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"published_at": "2025-10-31T06:59:37+00:00"
}
] posts Claim your blog