41554 blogs · [
{
"id": "01a0c565-1a92-70c5-bc80-e787cc6809c5",
"title": "Workout of the Week | Tempo Sandwich (Spicy & XL)",
"url": "https://dlakecreates.com/tempo-run-fatigue-management/",
"published_at": "2025-10-29T05:05:04+00:00"
},
{
"id": "01a0c565-1a93-72f2-8461-6389db8c9763",
"title": "The Silly-Looking Drill That Could Save Your Tendons",
"url": "https://dlakecreates.com/skipping-drills-running-form/",
"published_at": "2025-10-29T04:58:44+00:00"
},
{
"id": "01a0c565-1a93-72f2-8461-6389db924a59",
"title": "The 10k Mistake That Kills Your Speed",
"url": "https://dlakecreates.com/uncovering-the-training-differences-between-the-5k-and-10k-race-with-mike-trees/",
"published_at": "2025-10-27T18:00:00+00:00"
},
{
"id": "01a0c565-1a93-72f2-8461-6389dc271860",
"title": "Why Most Runners Destroy Their Muscle Gains (And How to Stop It)",
"url": "https://dlakecreates.com/gain-muscle-running/",
"published_at": "2025-10-22T18:04:00+00:00"
},
{
"id": "01a0c565-1a93-72f2-8461-6389dcd19947",
"title": "The Perfect Plan For Self-Coached Runners Is The One You Do",
"url": "https://dlakecreates.com/training-recipe-for-self-coached-runners/",
"published_at": "2025-10-22T00:25:46+00:00"
},
{
"id": "01a0c565-1a93-72f2-8461-6389dd481914",
"title": "This Training Hack Will Have You Feeling Amazing | The 25% Hair Cut",
"url": "https://dlakecreates.com/25-percent-haircut-workout-hack/",
"published_at": "2025-10-19T05:18:55+00:00"
},
{
"id": "01a0c565-1a93-72f2-8461-6389dd72cc50",
"title": "The Plastic Trap Killing Your Gains (And How to Escape It)",
"url": "https://dlakecreates.com/microplastics-running-performance/",
"published_at": "2025-10-17T09:00:00+00:00"
},
{
"id": "01a0c565-1a93-72f2-8461-6389ddebccfa",
"title": "Most Runners Get Cadence Wrong—Here’s How to Fix It",
"url": "https://dlakecreates.com/improve-running-cadence/",
"published_at": "2025-10-17T01:12:42+00:00"
},
{
"id": "01a0c565-1a93-72f2-8461-6389de3c0574",
"title": "The Comeback Mistake That Breaks Most Runners (and How to Dodge It)",
"url": "https://dlakecreates.com/the-comeback-mistake-that-breaks-most-runners-and-how-to-dodge-it/",
"published_at": "2025-10-15T00:16:21+00:00"
},
{
"id": "01a0c565-1a93-72f2-8461-6389de44c219",
"title": "You’ve Been Running at the Wrong Threshold—Here’s the Proof",
"url": "https://dlakecreates.com/best-lactate-threshold-test/",
"published_at": "2025-10-14T09:00:00+00:00"
},
{
"id": "01a0c56c-2cc2-70cc-a48f-7d15823787ce",
"title": "Most Runners Make This IT Band Mistake—And It Makes It Worse",
"url": "https://dlakecreates.com/fix-it-band-syndrome/",
"published_at": "2025-10-10T09:00:00+00:00"
},
{
"id": "01a0c56c-2cc2-70cc-a48f-7d1583295935",
"title": "My VO₂ Max Dropped… But I Got Faster?!",
"url": "https://dlakecreates.com/vo2-max-running-performance/",
"published_at": "2025-10-07T09:00:52+00:00"
},
{
"id": "01a0c56c-2cc2-70cc-a48f-7d158336bcf7",
"title": "Why I Run in Places That Don’t Make Sense: Notes from Ethiopia",
"url": "https://dlakecreates.com/running-through-anxiety-ethiopia-perspective/",
"published_at": "2025-10-04T04:51:58+00:00"
},
{
"id": "01a0c56c-2cc2-70cc-a48f-7d158381ba91",
"title": "90% of Runners Do Strides Wrong (Here’s The Fix)",
"url": "https://dlakecreates.com/how-to-do-strides-running/",
"published_at": "2025-10-03T09:00:00+00:00"
},
{
"id": "01a0c56c-2cc2-70cc-a48f-7d158447dc3a",
"title": "The Side Plank You’ve Never Tried (But Probably Should) | Copenhagen Planks",
"url": "https://dlakecreates.com/copenhagen-plank-for-runners/",
"published_at": "2025-10-02T01:56:38+00:00"
},
{
"id": "01a0c56c-2cc2-70cc-a48f-7d1584b3b644",
"title": "How Comfortable Should We Get With Being Uncomfortable?",
"url": "https://dlakecreates.com/rest-days-harder-than-running/",
"published_at": "2025-10-02T01:56:32+00:00"
},
{
"id": "01a0c56c-2cc2-70cc-a48f-7d1584ec8a18",
"title": "You’ve Been Doing Tempo Runs Wrong This Whole Time",
"url": "https://dlakecreates.com/tempo-run-training-tips/",
"published_at": "2025-10-01T09:00:00+00:00"
},
{
"id": "01a0c56c-2cc2-70cc-a48f-7d1584f5eccf",
"title": "Running Longer Was Impossible… Until I Stopped Doing This | Base Training",
"url": "https://dlakecreates.com/base-training-for-runners/",
"published_at": "2025-09-27T09:00:00+00:00"
},
{
"id": "01a0c56c-2cc2-70cc-a48f-7d1585b50f08",
"title": "What If Zone 2 Running Is Slowing You Down?",
"url": "https://dlakecreates.com/zone-2-training-myths/",
"published_at": "2025-09-24T09:00:00+00:00"
},
{
"id": "01a0c56c-2cc2-70cc-a48f-7d1586311010",
"title": "The #1 Achilles Mistake That Keeps Runners Injured",
"url": "https://dlakecreates.com/achilles-pain-recovery/",
"published_at": "2025-09-20T09:00:00+00:00"
},
{
"id": "01a0c576-6547-70a8-915c-1aa330dd067c",
"title": "Most Runners Breathe WRONG—Fix It in 5 Steps",
"url": "https://dlakecreates.com/running-breathing-techniques/",
"published_at": "2025-09-17T09:00:00+00:00"
},
{
"id": "01a0c576-6547-70a8-915c-1aa331071fda",
"title": "You’re Waiting Too Long to Rest—and It’s Costing You",
"url": "https://dlakecreates.com/training-hard-is-overrated-train-smart-instead/",
"published_at": "2025-09-16T00:09:04+00:00"
},
{
"id": "01a0c576-6547-70a8-915c-1aa331933465",
"title": "I Tried to Race Smart: Then I Decided to Race Dumb on Purpose (2025 Half-Marathon Recap)",
"url": "https://dlakecreates.com/how-to-race-when-undertrained/",
"published_at": "2025-09-15T00:39:06+00:00"
},
{
"id": "01a0c576-6547-70a8-915c-1aa33226657a",
"title": "You’re Wasting Money on the Wrong Running Gear",
"url": "https://dlakecreates.com/running-gear-basics/",
"published_at": "2025-09-13T09:01:00+00:00"
},
{
"id": "01a0c576-6547-70a8-915c-1aa3331c3192",
"title": "Threshold Run Training Fixed What Zone 2 and VO2 Max Couldn’t",
"url": "https://dlakecreates.com/lactate-threshold-training-guide/",
"published_at": "2025-09-10T09:00:00+00:00"
},
{
"id": "01a0c576-6547-70a8-915c-1aa3337807bd",
"title": "The #1 Mistake New Runners Make With Knee Pain",
"url": "https://dlakecreates.com/how-to-fix-runners-knee/",
"published_at": "2025-09-08T09:00:00+00:00"
},
{
"id": "01a0c576-6547-70a8-915c-1aa3345a320b",
"title": "Stretching Won’t Fix Your Tight Calves — Do This Instead",
"url": "https://dlakecreates.com/calf-achilles-injury-prevention/",
"published_at": "2025-09-06T09:00:00+00:00"
},
{
"id": "01a0c576-6547-70a8-915c-1aa334dbb02a",
"title": "Why Your Run Form Is Ruining Your Race—Here’s Scientific Proof",
"url": "https://dlakecreates.com/running-form-training-tips/",
"published_at": "2025-09-03T09:00:00+00:00"
},
{
"id": "01a0c576-6547-70a8-915c-1aa33559bcd4",
"title": "Why the Sydney Marathon I Watched from My Couch Changed Everything About My Goals",
"url": "https://dlakecreates.com/how-to-deal-with-missing-a-race/",
"published_at": "2025-09-01T05:10:13+00:00"
},
{
"id": "01a0c576-6547-70a8-915c-1aa335f2c009",
"title": "Why Running Doesn’t Help You Lose Weight the Way You Think",
"url": "https://dlakecreates.com/macronutrients-for-runners/",
"published_at": "2025-08-30T09:00:00+00:00"
},
{
"id": "01a0c584-29d1-7192-8d7e-783cf9af5ad4",
"title": "Why Most Runners Get VO2 Max Wrong (And How to Fix It)",
"url": "https://dlakecreates.com/vo2-max-training-runners/",
"published_at": "2025-08-27T09:00:00+00:00"
},
{
"id": "01a0c584-29d1-7192-8d7e-783cf9f0a3be",
"title": "If Running Feels Hard Lately, This Might Be Why",
"url": "https://dlakecreates.com/tailwind-effect-in-running/",
"published_at": "2025-08-25T09:00:00+00:00"
},
{
"id": "01a0c584-29d1-7192-8d7e-783cfac4f968",
"title": "The Training Mistake Runners Make by Skipping Walks | Zone 1",
"url": "https://dlakecreates.com/runners-missing-walking-recovery/",
"published_at": "2025-08-25T02:52:58+00:00"
},
{
"id": "01a0c584-29d1-7192-8d7e-783cfadaf5f5",
"title": "3 Tiny Mistakes That Destroyed My Marathon (And the Fix)",
"url": "https://dlakecreates.com/marathon-mistakes-to-avoid/",
"published_at": "2025-08-23T09:00:00+00:00"
},
{
"id": "01a0c584-29d1-7192-8d7e-783cfb3d3a66",
"title": "This Pro Run Coach Got Me To Run a 16:45 5K",
"url": "https://dlakecreates.com/how-an-ex-pro-runner-coached-me-to-my-fastest-5k/",
"published_at": "2025-08-20T07:00:00+00:00"
},
{
"id": "01a0c584-29d1-7192-8d7e-783cfc0cd6ed",
"title": "These 12 Science-Backed Run Supplements Will Shave Minutes Off Your Next Race",
"url": "https://dlakecreates.com/running-supplements-guide/",
"published_at": "2025-08-16T09:00:00+00:00"
},
{
"id": "01a0c584-29d1-7192-8d7e-783cfcd96f2f",
"title": "The Worst 5 Threshold Running Mistakes Everyone Makes (Avoid These)",
"url": "https://dlakecreates.com/threshold-running-mistakes/",
"published_at": "2025-08-13T09:00:00+00:00"
},
{
"id": "01a0c584-29d1-7192-8d7e-783cfdbd36e0",
"title": "The 5 Best Bodyweight Exercises for Runners",
"url": "https://dlakecreates.com/the-5-most-important-exercises-for-runners/",
"published_at": "2025-08-09T09:14:00+00:00"
},
{
"id": "01a0c584-29d1-7192-8d7e-783cfe6bf099",
"title": "3 Easy Tips to Fix Your Run Form in 7 Minutes | Overstriding",
"url": "https://dlakecreates.com/how-to-fix-overstriding/",
"published_at": "2025-08-06T09:00:00+00:00"
},
{
"id": "01a0c584-29d1-7192-8d7e-783cfe7b890e",
"title": "Renato Canova Alternating K’s aka Over/Unders",
"url": "https://dlakecreates.com/canova-over-under-tempo-run-workout/",
"published_at": "2025-08-04T04:25:49+00:00"
},
{
"id": "01a0c592-5937-707e-809b-8b951d7d1640",
"title": "Runners are Drinking Water Wrong – Here’s The Fix",
"url": "https://dlakecreates.com/smart-hydration-runners/",
"published_at": "2025-08-02T09:00:00+00:00"
},
{
"id": "01a0c592-5937-707e-809b-8b951e655128",
"title": "WTF Is Threshold Running? (And Why It Makes You Faster)",
"url": "https://dlakecreates.com/lactate-threshold-training/",
"published_at": "2025-07-30T09:00:00+00:00"
},
{
"id": "01a0c592-5937-707e-809b-8b951ec3c367",
"title": "The Smartest Half Marathon Pace Strategy You’ve Never Tried",
"url": "https://dlakecreates.com/half-marathon-pacing-strategy/",
"published_at": "2025-07-26T09:01:00+00:00"
},
{
"id": "01a0c592-5937-707e-809b-8b951f62cd73",
"title": "What’s the Point of Running? Scottie, Consistency & The Runner Trap",
"url": "https://dlakecreates.com/scottie-scheffler-runneconsistency-paradox/",
"published_at": "2025-07-26T06:58:52+00:00"
},
{
"id": "01a0c592-5937-707e-809b-8b951fa44035",
"title": "Why My 30-Minute Run Always Steals 75 Minutes",
"url": "https://dlakecreates.com/make-time-for-running-habit/",
"published_at": "2025-07-24T20:22:00+00:00"
},
{
"id": "01a0c592-5937-707e-809b-8b951fcff805",
"title": "What to Eat Before and After a Run (Without Overthinking It)",
"url": "https://dlakecreates.com/running-nutrition-guide/",
"published_at": "2025-07-23T09:00:00+00:00"
},
{
"id": "01a0c592-5937-707e-809b-8b952019788e",
"title": "Why Most Runners Get Injured (And How to Fix It)",
"url": "https://dlakecreates.com/how-to-prevent-running-injuries/",
"published_at": "2025-07-19T09:00:00+00:00"
},
{
"id": "01a0c592-5937-707e-809b-8b952046f485",
"title": "Overtrained vs Undertrained – Which One Actually Wins on Race Day?",
"url": "https://dlakecreates.com/overtrained-vs-undertrained-race/",
"published_at": "2025-07-16T09:00:00+00:00"
},
{
"id": "01a0c592-5937-707e-809b-8b952051b36d",
"title": "I Ranked Every Cross-Training Workout for Runners — Here’s What Actually Works",
"url": "https://dlakecreates.com/run-specific-cross-training-guide/",
"published_at": "2025-07-09T09:00:00+00:00"
},
{
"id": "01a0c592-5937-707e-809b-8b9520c1c17d",
"title": "Passive Meditation is Running — Active Meditation is Sitting Still",
"url": "https://dlakecreates.com/running-vs-meditation/",
"published_at": "2025-07-09T03:56:07+00:00"
}
] posts Claim your blog