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Getting outside despite your 9‑to‑5 job can improve your mental health – here’s how to spend time in nature during and around working hours

good.is · published 11 September 2026

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https://theconversation.com/profiles/todd-lookingbill-788649
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https://doi.org/10.2105/AJPH.92.9.1430
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https://doi.org/10.3389/fpsyg.2019.00722
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https://doi.org/10.3390/ijerph16152712
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https://doi.org/10.1007/s13412-024-00895-4
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https://scholar.google.com/citations?user=Ho7vigkAAAAJ&hl=en
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https://worldpopulationreview.com/country-rankings/happiest-countries-in-the-world
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https://en.lbst.dk/nature-and-forestry/nature/natura-2000
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https://theconversation.com/why-some-doctors-are-prescribing-a-day-in-the-park-or-a-walk-on-the-beach-for-good-health-115537
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https://link.springer.com/book/10.1007/978-3-030-18991-4
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https://doi.org/10.1007/978-3-030-18991-4_2
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https://public.imaginingamerica.org/blog/article/am-i-my-brothers-riverkeeper-the-ripple-effects-of-a-community-based-stream-restoration/
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https://sustainability.richmond.edu/campus/eco-corridor/index.html
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https://theconversation.com/getting-outside-despite-your-9-to-5-job-can-improve-your-mental-health-heres-how-to-spend-time-in-nature-during-and-around-working-hours-286619
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