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Study Found Tai Chi Reduces Blood Pressure Better Than Aerobic Exercises

lactobacto.com · published 16 February 2024

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https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872

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https://www.npr.org/sections/health-shots/2024/02/14/1231232197/tai-chi-aerobics-exercise-blood-pressure-hypertension-mindfulness

npr.org

https://pubmed.ncbi.nlm.nih.gov/30195124/

pubmed.ncbi.nlm.nih.gov

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10509476/

ncbi.nlm.nih.gov

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9957102/

ncbi.nlm.nih.gov

https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion

npr.org