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The 7 Types of Rest Librarians Actually Need and How to Get Them

librarianbyday.net · published 6 November 2025

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https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest

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https://www.scientificamerican.com/article/fixing-the-hated-open-design-office/

scientificamerican.com

Psychological Safety in Libraries and the Veneer of Niceness Read at the source ↗

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https://www.workbetter.media/p/dont-rely-on-work-for-socialization

workbetter.media

https://doi.org/10.1080/10999922.2023.2281726

doi.org

https://librarianbyday.net/?s=burnout

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https://www.apa.org/topics/mental-health/seven-rest-types

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https://www.theguardian.com/lifeandstyle/2021/nov/25/the-seven-types-of-rest-i-spent-a-week-trying-them-all-could-they-help-end-my-exhaustion

theguardian.com

https://sponsored.bostonglobe.com/point32health/7-types-rest-improve-well-being/

sponsored.bostonglobe.com

https://blog.calm.com/blog/7-types-of-rest

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https://doi.org/10.1037/cpb0000090

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https://www.psychologytoday.com/us/blog/a-different-kind-of-therapy/202212/the-7-kinds-of-rest-you-need-to-actually-feel-rejuvenated

psychologytoday.com

https://drexel.edu/graduatecollege/professional-development/blog/2022/November/7-types-of-rest/

drexel.edu