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Align Undesirable Actions with Your Goals – Reasons to Sleep Earlier

blog.memoryrepository.com · published 7 May 2022

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https://blog.memoryrepository.com/23561/human-longevity-full-version

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'Too busy' or 'don't have time' to do something Read at the source ↗

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Broken snooze sleep is worse than no sleep Read at the source ↗

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Working past bedtime is taking out a time debt from your future self, paid with interest Read at the source ↗

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961463/

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https://pubmed.ncbi.nlm.nih.gov/23354387/

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