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Avoiding avoidance and other mental self-sabotage in the PhD

ahappyphd.org · published 29 June 2022

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https://idioms.thefreedictionary.com/get+into+a+rut
idioms.thefreedictionary.com
https://mindfulnessmeditation.net.au/arrow/
mindfulnessmeditation.net.au
The Rut Principle Read at the source ↗
raptitude.com
https://en.wikipedia.org/wiki/Experiential_avoidance
en.wikipedia.org
https://contextualscience.org/cognitive_defusion_deliteralization
contextualscience.org
https://ggia.berkeley.edu/
ggia.berkeley.edu
https://www.headspace.com/
headspace.com
https://jamboard.google.com/d/1PDsPNv9ctKStwrhMnjFqd8pSl7JAVj7dvugaGvClIG4/copy
jamboard.google.com
https://programs.clearerthinking.org/replace_unhelpful_coping_strategies.html
programs.clearerthinking.org
https://huggingface.co/spaces/dalle-mini/dalle-mini
huggingface.co
http://www2.psy.unsw.edu.au/groups/dass/down.htm
www2.psy.unsw.edu.au
https://www.researchgate.net/publication/256982510_The_Brief_Experiential_Avoidance_Questionnaire_Development_and_initial_validation
researchgate.net
https://stevenchayes.com/wp-content/uploads/2019/08/The-Acceptance-and-Action-Questionnaire.pdf
stevenchayes.com
https://doi.org/10.1037/0022-006X.64.6.1152
doi.org
https://doi.org/10.1037/a0034473
doi.org
Elsewhere on ahappyphd.org (23)
Am I normal? An intro to mental health in the doctorate Read at the source ↗
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Addiction and the PhD (book extract) Read at the source ↗
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https://ahappyphd.org/images/avoidance-corrs.png
ahappyphd.org
https://ahappyphd.org/images/takeaway-example.png
ahappyphd.org
On Sleep Read at the source ↗
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A small hiatus, and a Monday Mantra Read at the source ↗
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Quickie: How to be more mindful Read at the source ↗
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Writing exercise: sitting with uncertainty Read at the source ↗
ahappyphd.org
Productivity tip: the Pomodoro technique Read at the source ↗
ahappyphd.org
Defusing task conflict in the PhD Read at the source ↗
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https://ahappyphd.org/images/mental-health-reflection.png
ahappyphd.org
The Happy PhD Toolkit Read at the source ↗
ahappyphd.org
https://ahappyphd.org/images/avoidance-summary.png
ahappyphd.org
https://ahappyphd.org/tags/mental-health/
ahappyphd.org
https://ahappyphd.org/tags/psychopathology
ahappyphd.org
https://ahappyphd.org/tags/wellbeing
ahappyphd.org
https://ahappyphd.org/tags/negative-thoughts
ahappyphd.org
https://ahappyphd.org/tags/avoidance
ahappyphd.org
https://ahappyphd.org/tags/self-talk
ahappyphd.org
https://ahappyphd.org/tags/depression
ahappyphd.org
https://ahappyphd.org/tags/anxiety
ahappyphd.org
https://ahappyphd.org/tags/stress
ahappyphd.org
https://ahappyphd.org/tags/act
ahappyphd.org