41554 blogs · [ { "id": "01a087ec-41eb-7016-9a16-f4898f0cdd81", "title": "The Joy of Summer Peaches: A Culinary Love Story", "url": "https://thecaspianchef.com/2025/09/summer-peach-salsa/", "published_at": "2025-09-10T10:15:25+00:00" }, { "id": "01a087ec-41eb-7016-9a16-f4898f2de135", "title": "Pickled Cherry Tomatoes: From Garden to Kitchen", "url": "https://thecaspianchef.com/2025/09/pickled-cherry-tomatoes/", "published_at": "2025-09-09T12:37:19+00:00" }, { "id": "01a087ec-41eb-7016-9a16-f4898ffd9847", "title": "Rugosa Rose Jam: Memories and Nostalgia with Roses", "url": "https://thecaspianchef.com/2025/06/rugosa-rose-jam/", "published_at": "2025-06-03T13:42:52+00:00" }, { "id": "01a087ec-41eb-7016-9a16-f48990e62f4f", "title": "Bitter & Sweet", "url": "https://thecaspianchef.com/2024/10/bitter-sweet-global-flavors-from-an-iranian-american-kitchen-omid-roustaei/", "published_at": "2024-10-24T13:02:02+00:00" }, { "id": "01a087ec-41eb-7016-9a16-f4899174abd0", "title": "Khoresh Khalal Kermanshahi- Beef stew with barberries and almonds", "url": "https://thecaspianchef.com/2024/09/khoresh-khalal-kermanshahi-beef-stew/", "published_at": "2024-09-25T16:10:41+00:00" }, { "id": "01a0de85-fd46-73f2-b177-507120479075", "title": "Savory Persian Galette", "url": "https://thecaspianchef.com/2024/09/savory-persian-galette/", "published_at": "2024-09-04T18:41:18+00:00" }, { "id": "01a0de85-fd48-738e-b4a4-d6594750245f", "title": "Sharbat Khakshir – Teff and saffron cordial", "url": "https://thecaspianchef.com/2024/08/sharbat-khakshir-teff-and-saffron-cordial/", "published_at": "2024-08-29T13:45:36+00:00" }, { "id": "01a0de85-fd48-738e-b4a4-d65947e3280f", "title": "Shirmal – Persian milk bread", "url": "https://thecaspianchef.com/2024/08/shirmal-persian-milk-bread/", "published_at": "2024-08-22T15:18:25+00:00" }, { "id": "01a0de85-fd48-738e-b4a4-d6594825dbbc", "title": "Kuku Meygoo – Prawn Kuku", "url": "https://thecaspianchef.com/2024/07/kuku-meygoo-prawn-kuku/", "published_at": "2024-07-15T16:39:36+00:00" }, { "id": "01a0de85-fd48-738e-b4a4-d65948ec2722", "title": "Kobeh – Saffron rice and potato croquettes with tempeh and barberries", "url": "https://thecaspianchef.com/2024/06/kobeh-saffron-rice-potato-croquettes/", "published_at": "2024-06-18T21:32:46+00:00" }, { "id": "01a0de98-39dc-70e9-9d1c-05b70db8b1fc", "title": "Lavash flatbread", "url": "https://thecaspianchef.com/2024/04/lavash-flatbread/", "published_at": "2024-04-02T17:26:33+00:00" }, { "id": "01a0de98-39dc-70e9-9d1c-05b70df9fa5e", "title": "Bamieh – bite-sized “donuts” soaked in saffron-rosewater syrup", "url": "https://thecaspianchef.com/2024/03/bamieh-bite-sized-donuts-soaked-in-saffron-rosewater-syrup/", "published_at": "2024-03-15T18:09:06+00:00" }, { "id": "01a0de98-39dc-70e9-9d1c-05b70e9cf96d", "title": "Naan Nokhodchi – Cardamom chickpea cookies", "url": "https://thecaspianchef.com/2023/03/naan-nokhodchi-cardamom-chickpea-cookies/", "published_at": "2023-03-04T15:50:14+00:00" }, { "id": "01a0de98-39dc-70e9-9d1c-05b70ec9b6fb", "title": "Build Longer Tables: Risotto and Polow", "url": "https://thecaspianchef.com/2022/12/build-longer-tables-risotto-and-polow/", "published_at": "2022-12-05T20:02:18+00:00" }, { "id": "01a0de98-39dc-70e9-9d1c-05b70eee73a5", "title": "The Persian Pantry", "url": "https://thecaspianchef.com/2022/07/the-persian-pantry/", "published_at": "2022-07-03T00:43:29+00:00" }, { "id": "01a0dead-e55d-708e-b5c7-f155caaf9303", "title": "Joojeh Kabob – Grilled saffron chicken kebabs", "url": "https://thecaspianchef.com/2022/06/joojeh-kabob-grilled-saffron-chicken-kebabs/", "published_at": "2022-06-13T14:20:14+00:00" }, { "id": "01a0dead-e55d-708e-b5c7-f155caec7cfa", "title": "Growing up Irooni (Iranian)", "url": "https://thecaspianchef.com/2022/05/growing-up-irooni-iranian/", "published_at": "2022-05-12T19:03:05+00:00" }, { "id": "01a0dead-e55d-708e-b5c7-f155cb1f766b", "title": "Kabob Barg – Filet Mignon Kebabs", "url": "https://thecaspianchef.com/2022/05/kabob-barg-filet-mignon-kebabs/", "published_at": "2022-05-05T13:23:45+00:00" }, { "id": "01a0dead-e55d-708e-b5c7-f155cba2e253", "title": "Faloodeh – Lime and rosewater granita with rice noodles", "url": "https://thecaspianchef.com/2022/04/faloodeh-lime-and-rosewater-granita-with-rice-noodles/", "published_at": "2022-04-30T14:22:32+00:00" }, { "id": "01a0dead-e55d-708e-b5c7-f155cc1f35a4", "title": "Fundraising class for Ukraine", "url": "https://thecaspianchef.com/2022/03/fundraising-class-for-ukraine/", "published_at": "2022-03-08T14:12:01+00:00" }, { "id": "01a0debf-c049-70ac-b11f-4a830174c6f0", "title": "Eshkeneh – Fenugreek egg drop soup", "url": "https://thecaspianchef.com/2022/01/eshkeneh-fenugreek-egg-drop-soup/", "published_at": "2022-01-14T15:45:08+00:00" }, { "id": "01a0debf-c049-70ac-b11f-4a8301fad9c5", "title": "Salad Anar-o Khiar – Pomegranate and cucumber salad", "url": "https://thecaspianchef.com/2021/12/salad-anar-o-khiar-pomegranate-and-cucumber-salad/", "published_at": "2021-12-16T14:01:01+00:00" }, { "id": "01a0debf-c049-70ac-b11f-4a8302a743c3", "title": "Bademjoon Shekam Por – Stuffed eggplants with beef and herbs", "url": "https://thecaspianchef.com/2021/12/bademjoon-shekam-por-stuffed-eggplants-with-beef-and-herbs/", "published_at": "2021-12-06T14:57:08+00:00" }, { "id": "01a0debf-c049-70ac-b11f-4a830374234e", "title": "Khoresh Beh – Beef and yellow split pea stew with quince", "url": "https://thecaspianchef.com/2021/10/khoresh-beh-beef-and-yellow-split-pea-stew-with-quince/", "published_at": "2021-10-11T13:38:27+00:00" }, { "id": "01a0debf-c049-70ac-b11f-4a83038d0450", "title": "Kabuli Pulao – Afghan rice and carrot pilaf with lamb", "url": "https://thecaspianchef.com/2021/09/kabuli-pulao-afghan-rice-and-carrot-pilaf-with-lamb/", "published_at": "2021-09-08T01:39:00+00:00" }, { "id": "01a0deda-b251-730e-9ccd-d8a98e6b232a", "title": "Delal – Caspian Sea herb salt", "url": "https://thecaspianchef.com/2021/08/delal-caspian-sea-herb-salt/", "published_at": "2021-08-24T19:59:35+00:00" }, { "id": "01a0deda-b251-730e-9ccd-d8a98edbeab5", "title": "Salad Shirazi – Cucumber and tomato salad with dried mint dressing", "url": "https://thecaspianchef.com/2021/07/salad-shirazi-cucumber-and-tomato-salad-with-dried-mint-dressing/", "published_at": "2021-07-20T13:40:12+00:00" }, { "id": "01a0deda-b251-730e-9ccd-d8a98efe090f", "title": "Moraba Rivas – Rhubarb jam", "url": "https://thecaspianchef.com/2021/06/moraba-rivas-rhubarb-jam/", "published_at": "2021-06-07T13:46:40+00:00" }, { "id": "01a0deda-b251-730e-9ccd-d8a98fb27a4b", "title": "Ghapeli Polo – Rice with beef and garbanzo beans", "url": "https://thecaspianchef.com/2021/05/ghapeli-polo-rice-with-beef-and-garbanzo-beans/", "published_at": "2021-05-28T14:15:07+00:00" }, { "id": "01a0deda-b251-730e-9ccd-d8a99087be49", "title": "Khoresh Gol Kalam – Beef and cauliflower stew", "url": "https://thecaspianchef.com/2021/05/khoresh-gol-kalam-beef-and-cauliflower-stew/", "published_at": "2021-05-13T13:26:59+00:00" }, { "id": "01a0def2-dd80-73db-94a7-30e8e55efdd6", "title": "Moraba Havij – Carrot Jam with Saffron, Cardamom, and Rose Water", "url": "https://thecaspianchef.com/2021/05/moraba-havij-carrot-jam/", "published_at": "2021-05-07T16:01:23+00:00" }, { "id": "01a0def2-dd80-73db-94a7-30e8e6430553", "title": "Torsh Tareh – Tangy fresh herb stew with poached eggs", "url": "https://thecaspianchef.com/2021/05/torsh-tareh-tangy-fresh-herb-stew-with-poached-eggs/", "published_at": "2021-05-04T14:07:23+00:00" }, { "id": "01a0def2-dd80-73db-94a7-30e8e6be9ae9", "title": "Psychology of Iranian Cuisine", "url": "https://thecaspianchef.com/2021/04/psychology-of-iranian-cuisine/", "published_at": "2021-04-29T15:23:31+00:00" }, { "id": "01a0def2-dd80-73db-94a7-30e8e794f124", "title": "Anar Bij – Meatballs in pomegranate and herb sauce", "url": "https://thecaspianchef.com/2021/04/anar-bij-meatballs-in-pomegranate-and-herb-sauce/", "published_at": "2021-04-22T15:32:57+00:00" }, { "id": "01a0def2-dd80-73db-94a7-30e8e7dbdad2", "title": "Shami – Herb and meat patties", "url": "https://thecaspianchef.com/2021/04/shami-herb-and-meat-patties/", "published_at": "2021-04-17T17:53:44+00:00" }, { "id": "01a0df0c-10fb-7110-8b61-4eb682cea898", "title": "Dolmeh Barg Mo – Stuffed grape leaves", "url": "https://thecaspianchef.com/2021/04/dolmeh-barg-mo-stuffed-grape-leaves/", "published_at": "2021-04-06T23:03:18+00:00" }, { "id": "01a0df0c-10fb-7110-8b61-4eb683091e23", "title": "Kuku Gerdu – Walnut and herb frittata", "url": "https://thecaspianchef.com/2021/04/kuku-gerdu-walnut-and-herb-frittata/", "published_at": "2021-04-03T12:46:39+00:00" }, { "id": "01a0df0c-10fb-7110-8b61-4eb683b7e8eb", "title": "Kabob Koobideh – Grilled skewered Kebab", "url": "https://thecaspianchef.com/2021/03/kabob-kubideh-grilled-skewered-kebab/", "published_at": "2021-03-29T14:06:43+00:00" }, { "id": "01a0df0c-10fb-7110-8b61-4eb683f72803", "title": "Hope, Respect, and Honor: What It Looks Like to Celebrate Nowruz, the Persian New Year", "url": "https://thecaspianchef.com/2021/03/hope-respect-and-honor-what-it-looks-like-to-celebrate-nowruz-the-persian-new-year/", "published_at": "2021-03-19T23:05:55+00:00" }, { "id": "01a0df0c-10fb-7110-8b61-4eb684a8b4c3", "title": "Join me for Tea and Conversation: Persian Culinary Traditions for Nowruz", "url": "https://thecaspianchef.com/2021/03/join-me-for-tea-and-conversation-persian-culinary-traditions-for-nowruz/", "published_at": "2021-03-05T17:34:26+00:00" }, { "id": "01a0df20-8a81-7351-91c8-d1e438955d91", "title": "Mella Ghormeh – Eggplant with herbs and poached eggs", "url": "https://thecaspianchef.com/2021/02/mella-ghormeh-eggplant-with-herbs-and-poached-eggs/", "published_at": "2021-02-22T15:06:29+00:00" }, { "id": "01a0df20-8a81-7351-91c8-d1e439879d13", "title": "Sabzi Polo ba Mahi – Herbed rice pilaf with fish", "url": "https://thecaspianchef.com/2021/02/sabzi-polo-ba-mahi-herbed-rice-pilaf-with-fish/", "published_at": "2021-02-07T15:29:42+00:00" }, { "id": "01a0df20-8a81-7351-91c8-d1e43a1c6498", "title": "Tas Kabob – Meat and vegetable stew", "url": "https://thecaspianchef.com/2021/01/tas-kabob-meat-and-vegetable-stew/", "published_at": "2021-01-24T14:09:24+00:00" }, { "id": "01a0df20-8a81-7351-91c8-d1e43ac58962", "title": "Ghalieh Mahi – Fish in a tamarind and herb sauce", "url": "https://thecaspianchef.com/2021/01/ghalieh-mahi-fish-in-a-tamarind-and-herb-sauce/", "published_at": "2021-01-16T21:54:41+00:00" }, { "id": "01a0df20-8a81-7351-91c8-d1e43bbe5a23", "title": "Aash-e Mash – Mung beans and herbs soup", "url": "https://thecaspianchef.com/2021/01/aash-e-mash-mung-beans-and-herbs-soup/", "published_at": "2021-01-07T16:34:17+00:00" }, { "id": "01a0df39-9fab-7269-927f-6427b3dbd743", "title": "Aash-e Anar – Pomegranate soup with meatballs", "url": "https://thecaspianchef.com/2020/12/aash-e-anar-pomegranate-soup-with-meatballs/", "published_at": "2020-12-31T21:37:38+00:00" }, { "id": "01a0df39-9fab-7269-927f-6427b4865440", "title": "Kashk-e Kadu – Butternut-squash-spread with whey and mint", "url": "https://thecaspianchef.com/2020/12/kashk-e-kadu-butternut-squash-spread-with-whey-and-mint/", "published_at": "2020-12-07T14:31:35+00:00" }, { "id": "01a0df39-9fab-7269-927f-6427b4dd2c0c", "title": "Morgh Shekam Por – Saffron-glazed stuffed chicken", "url": "https://thecaspianchef.com/2020/11/morgh-shekam-por-saffron-glazed-stuffed-chicken-with-fruits/", "published_at": "2020-11-15T16:07:16+00:00" }, { "id": "01a0df39-9fab-7269-927f-6427b5448f7b", "title": "Kadu Polo – Butternut squash rice", "url": "https://thecaspianchef.com/2020/10/kadu-polo-butternut-squash-rice/", "published_at": "2020-10-25T19:01:48+00:00" }, { "id": "01a0df39-9fab-7269-927f-6427b57b44c7", "title": "Aash Gholvat – Potato and herb stew with eggs", "url": "https://thecaspianchef.com/2020/10/aash-gholvat-potato-and-herb-stew-with-eggs/", "published_at": "2020-10-13T14:08:24+00:00" }, { "id": "01a0df48-4cbc-737b-ad57-3ce1e297933b", "title": "Sholeh Zard – Saffron and rosewater rice pudding", "url": "https://thecaspianchef.com/2020/10/sholeh-zard-saffron-and-rosewater-rice-pudding/", "published_at": "2020-10-10T17:51:54+00:00" }, { "id": "01a0df48-4cbc-737b-ad57-3ce1e33afd6d", "title": "Khoresh Kadu Halvaee – Butternut squash and golden plum stew", "url": "https://thecaspianchef.com/2020/10/khoresh-kadu-halvaee-butternut-squash-and-golden-plum-stew/", "published_at": "2020-10-05T14:32:28+00:00" }, { "id": "01a0df48-4cbc-737b-ad57-3ce1e4102772", "title": "Shirini Napoleoni – Napoleon pastries", "url": "https://thecaspianchef.com/2020/09/shirini-napoleoni-napoleons-pastry/", "published_at": "2020-09-15T23:49:05+00:00" }, { "id": "01a0df48-4cbc-737b-ad57-3ce1e45e6148", "title": "Javahar Polo – Jeweled rice with saffron chicken", "url": "https://thecaspianchef.com/2020/09/javahar-polo-jeweled-rice-with-saffron-chicken/", "published_at": "2020-09-04T23:38:10+00:00" }, { "id": "01a0df48-4cbc-737b-ad57-3ce1e4ad8754", "title": "Kufteh – Meatballs with herbs and pistachios and pomegranate glaze", "url": "https://thecaspianchef.com/2020/09/kufteh-meatballs-with-pistachios-and-pomegranate/", "published_at": "2020-09-02T02:16:10+00:00" }, { "id": "01a0df72-1c5c-7042-8d41-b5cd23bd7e18", "title": "Paloudeh – Cantaloupe smoothie", "url": "https://thecaspianchef.com/2020/08/paloudeh-cantaloupe-smoothie/", "published_at": "2020-08-23T00:50:25+00:00" }, { "id": "01a0df72-1c5c-7042-8d41-b5cd24a1c2dd", "title": "Reshteh Polo – Rice with noodles, raisins and dates", "url": "https://thecaspianchef.com/2020/08/reshteh-polo-rice-layered-with-noodles-raisins-and-dates/", "published_at": "2020-08-17T15:50:44+00:00" }, { "id": "01a0df72-1c5c-7042-8d41-b5cd25a05ed6", "title": "Borani Laboo – Yogurt with beets", "url": "https://thecaspianchef.com/2020/08/borani-laboo-yogurt-with-beets/", "published_at": "2020-08-07T21:51:37+00:00" }, { "id": "01a0df72-1c5c-7042-8d41-b5cd261d6646", "title": "Sharbat Sekanjebeen – Vinegar and mint syrup Sharbat", "url": "https://thecaspianchef.com/2020/07/sharbat-sekanjebeen-vinegar-and-mint-syrup-sharbat/", "published_at": "2020-07-26T00:00:18+00:00" }, { "id": "01a0df72-1c5c-7042-8d41-b5cd26cff88e", "title": "Sekanjebin – Minty vinegar syrup", "url": "https://thecaspianchef.com/2020/07/sekanjebin-minty-vinegar-syrup/", "published_at": "2020-07-18T17:01:11+00:00" }, { "id": "01a0df88-6c09-73d7-a21a-8bd979a0970d", "title": "Persian Flavors", "url": "https://thecaspianchef.com/2020/06/persian-flavors/", "published_at": "2020-06-09T04:21:56+00:00" }, { "id": "01a0df88-6c09-73d7-a21a-8bd979db5167", "title": "Kabob Tabei – Pan-fried kebabs", "url": "https://thecaspianchef.com/2020/05/kabab-tabei-pan-fried-kebabs/", "published_at": "2020-05-23T18:55:32+00:00" }, { "id": "01a0df88-6c09-73d7-a21a-8bd97adac12d", "title": "Hali Ghuroo – Sour plum stew with poached eggs", "url": "https://thecaspianchef.com/2020/05/hali-ghuroo-sour-plum-stew-with-poached-eggs/", "published_at": "2020-05-15T23:06:28+00:00" }, { "id": "01a0df88-6c09-73d7-a21a-8bd97aecc71e", "title": "Cotlet – Meat and potato patties", "url": "https://thecaspianchef.com/2020/05/cotlet-meat-and-potato-patties/", "published_at": "2020-05-10T14:16:57+00:00" }, { "id": "01a0df88-6c09-73d7-a21a-8bd97ba1971b", "title": "Khoresh Rivas – Beef and herb stew with rhubarb", "url": "https://thecaspianchef.com/2020/05/khoresh-rivas-beef-and-herb-stew-with-rhubarb/", "published_at": "2020-05-05T14:06:52+00:00" }, { "id": "01a0df93-9d69-709d-80c3-6030f0a165c8", "title": "Aash Reshteh – Persian noodle soup", "url": "https://thecaspianchef.com/2020/04/ash-reshteh-persian-noodle-soup/", "published_at": "2020-04-18T22:17:17+00:00" }, { "id": "01a0df93-9d69-709d-80c3-6030f15529e0", "title": "Abgoosht – Meat and potato stew with beans", "url": "https://thecaspianchef.com/2020/04/abgoosht-meat-and-potato-stew-with-beans/", "published_at": "2020-04-17T04:29:23+00:00" }, { "id": "01a0df93-9d69-709d-80c3-6030f17c4451", "title": "Khoresh Aloo Esfenaj – Spinach and golden plum stew with lamb", "url": "https://thecaspianchef.com/2020/04/khoresh-aloo-esfenaj-spinach-and-golden-plum-stew-with-lamb/", "published_at": "2020-04-12T04:27:56+00:00" }, { "id": "01a0df93-9d69-709d-80c3-6030f19a82a8", "title": "Kalam Polo Shirazi – Kohlrabi and rice pilaf with meatballs", "url": "https://thecaspianchef.com/2020/04/kalam-polo-shirazi-cabbage-and-rice-pilaf-with-meatballs/", "published_at": "2020-04-09T01:03:30+00:00" }, { "id": "01a0df93-9d69-709d-80c3-6030f2322670", "title": "Khoresh Bij Bij – Caspian Sea stew with poached eggs", "url": "https://thecaspianchef.com/2020/04/khoresh-bij-bij-caspian-sea-stew-with-poached-eggs/", "published_at": "2020-04-04T14:38:20+00:00" }, { "id": "01a0df9c-02fe-7087-aec1-6800f9a53eaa", "title": "Omlet-e Gojeh Farangi – Tomato omelette", "url": "https://thecaspianchef.com/2020/03/omlet-e-gojeh-farangi-tomato-omelette/", "published_at": "2020-03-30T16:07:54+00:00" }, { "id": "01a0df9c-02fe-7087-aec1-6800fa6d840f", "title": "Naan Sangak – Persian flatbread", "url": "https://thecaspianchef.com/2020/03/naan-sangak-persian-flatbread/", "published_at": "2020-03-28T16:41:38+00:00" }, { "id": "01a0df9c-02fe-7087-aec1-6800fb323455", "title": "Soup-e Jow – Barley soup", "url": "https://thecaspianchef.com/2020/03/soup-e-jow-barley-soup/", "published_at": "2020-03-24T00:45:48+00:00" }, { "id": "01a0df9c-02fe-7087-aec1-6800fbc61d52", "title": "Kashk Bademjoon – Eggplant spread with whey and mint", "url": "https://thecaspianchef.com/2020/03/kashk-bademjoon-eggplant-spread-with-whey-and-mint/", "published_at": "2020-03-16T16:47:47+00:00" }, { "id": "01a0df9c-02fe-7087-aec1-6800fbe157bc", "title": "Khoresh Fesenjoon – Chicken in pomegranate and walnut sauce", "url": "https://thecaspianchef.com/2020/03/khoresh-fesenjoon-chicken-in-pomegranate-and-walnut-sauce/", "published_at": "2020-03-09T01:53:03+00:00" }, { "id": "01a0dfa3-4444-7104-887e-3917139e9c93", "title": "Salad Olivieh – Chicken and potato salad", "url": "https://thecaspianchef.com/2020/03/salad-olivieh-chicken-and-potato-salad/", "published_at": "2020-03-03T04:56:16+00:00" }, { "id": "01a0dfa3-4444-7104-887e-3917147fceec", "title": "Meygoo Polo – Rice with herbs and prawns", "url": "https://thecaspianchef.com/2020/02/meygoo-polo-rice-with-herbs-and-prawns/", "published_at": "2020-02-29T16:24:35+00:00" }, { "id": "01a0dfa3-4444-7104-887e-391714d2e73e", "title": "Adas Polo – Turmeric rice with lentils", "url": "https://thecaspianchef.com/2020/02/adas-polo-turmeric-rice-with-lentils/", "published_at": "2020-02-09T15:01:30+00:00" }, { "id": "01a0dfa3-4444-7104-887e-39171576bea4", "title": "Makaroni – Pasta with tomato and meat sauce", "url": "https://thecaspianchef.com/2020/02/makaroni-pasta-with-tomato-and-meat-sauce/", "published_at": "2020-02-03T04:30:02+00:00" }, { "id": "01a0dfa3-4444-7104-887e-3917158eaf5b", "title": "Cake Yazdi – cardamom and rosewater cupcakes", "url": "https://thecaspianchef.com/2020/01/kayk-yazdi-cardamom-and-rosewater-cupcakes/", "published_at": "2020-02-01T02:01:06+00:00" }, { "id": "01a0dfa9-7c47-72d9-9ab0-2e4812f4e656", "title": "Khoresh Bamieh – Okra and beef stew", "url": "https://thecaspianchef.com/2020/01/khoresh-bamieh-okra-and-beef-stew/", "published_at": "2020-01-29T17:59:30+00:00" }, { "id": "01a0dfa9-7c47-72d9-9ab0-2e48138bd7c0", "title": "Kuku Sabzi – Fresh herb and leek frittata", "url": "https://thecaspianchef.com/2020/01/kuku-sabzi-fresh-herb-and-leek-frittata/", "published_at": "2020-01-19T22:27:49+00:00" }, { "id": "01a0dfa9-7c47-72d9-9ab0-2e4813db283f", "title": "Zereshk Polo – Saffron barberry rice pilaf", "url": "https://thecaspianchef.com/2020/01/zereshk-polo-saffron-barberry-rice-braised-chicken/", "published_at": "2020-01-18T17:10:00+00:00" }, { "id": "01a0dfa9-7c47-72d9-9ab0-2e4814bef929", "title": "Khoresh Ghormeh Sabzi -Beef and fresh herb stew", "url": "https://thecaspianchef.com/2019/12/persian-beef-and-fresh-herb-stew/", "published_at": "2019-12-20T17:57:44+00:00" }, { "id": "01a0dfa9-7c47-72d9-9ab0-2e48155392cc", "title": "Saffron and pear cake with Seville orange and pistachio frosting", "url": "https://thecaspianchef.com/2019/12/saffron-and-pear-cake-with-seville-orange-and-pistachio-frosting/", "published_at": "2019-12-14T19:44:29+00:00" }, { "id": "01a0dfaf-491e-72d5-950b-322aa482b767", "title": "Nargesi – Spinach, parsley and mint sauté with poached eggs", "url": "https://thecaspianchef.com/2019/12/spinach-parsley-and-mint-saute-with-poached-eggs/", "published_at": "2019-12-02T02:56:51+00:00" }, { "id": "01a0dfaf-491e-72d5-950b-322aa49dbbdb", "title": "Chefs Without Borders", "url": "https://thecaspianchef.com/2019/11/chefs-without-borders-3-0/", "published_at": "2019-11-17T16:53:46+00:00" }, { "id": "01a0dfaf-491e-72d5-950b-322aa4cde75c", "title": "Khoresh Nokhodchie – Chickpea and lamb meatballs in tomato-mint sauce", "url": "https://thecaspianchef.com/2019/11/chickpea-and-lamb-meatballs-in-an-aromatic-and-spicy-tomato-mint-sauce/", "published_at": "2019-11-03T19:12:21+00:00" }, { "id": "01a0dfaf-491e-72d5-950b-322aa5c17b87", "title": "Khoresh Bademjan – Eggplant stew with chicken", "url": "https://thecaspianchef.com/2019/09/khoresh-bademjan-eggplant-stew-chicken/", "published_at": "2019-09-01T21:05:27+00:00" }, { "id": "01a0dfaf-491e-72d5-950b-322aa69be50c", "title": "Naan-e Keshmeshi – Rosewater and raisin cookies", "url": "https://thecaspianchef.com/2019/09/rosewater-and-raisin-cookies/", "published_at": "2019-09-01T01:14:57+00:00" }, { "id": "01a0dfb5-4d1e-70fd-a239-799deadb141e", "title": "Havij Polo -Saffron rice and carrots", "url": "https://thecaspianchef.com/2019/08/rice-pilaf-layered-with-saffron-carrots-and-candied-orange-peel/", "published_at": "2019-08-30T20:07:25+00:00" }, { "id": "01a0dfb5-4d1e-70fd-a239-799debdb0807", "title": "Khoresh Kalleh Gonjishkie – Petite meatballs in tangy tomato sauce with roasted potatoes", "url": "https://thecaspianchef.com/2019/08/petite-meatballs-in-tangy-tomato-sauce/", "published_at": "2019-08-17T13:39:17+00:00" }, { "id": "01a0dfb5-4d1e-70fd-a239-799dec664d9d", "title": "Tahchin – Crispy saffron rice cake", "url": "https://thecaspianchef.com/2019/08/tahchin-savory-rice-cake/", "published_at": "2019-08-16T05:00:28+00:00" }, { "id": "01a0dfb5-4d1e-70fd-a239-799dec92b08e", "title": "Khoresh Gheymeh – Beef and yellow split pea stew with roasted potatoes", "url": "https://thecaspianchef.com/2019/07/meat-and-yellow-split-pea-stew-with-roasted-potatoes/", "published_at": "2019-07-07T19:18:14+00:00" }, { "id": "01a0dfb5-4d1e-70fd-a239-799ded843f1c", "title": "Shami-e Lapeh -yellow split pea and beef patties", "url": "https://thecaspianchef.com/2019/06/shami-e-lapeh/", "published_at": "2019-06-16T18:09:37+00:00" }, { "id": "01a0dfbb-3b69-733d-b6cf-7ec8aca53087", "title": "Maast-o Museer – Yogurt with Persian shallots, garlic and mint", "url": "https://thecaspianchef.com/2019/06/maast-o-museer-yogurt-with-persian-shallots-garlic-and-mint/", "published_at": "2019-06-16T16:28:18+00:00" }, { "id": "01a0dfbb-3b69-733d-b6cf-7ec8ad890a45", "title": "Maast-o Khiar – Yogurt with dried mint, cucumber and raisins", "url": "https://thecaspianchef.com/2019/06/yogurt-with-dried-mint-cucumber-and-raisins/", "published_at": "2019-06-10T00:10:56+00:00" }, { "id": "01a0dfbb-3b69-733d-b6cf-7ec8ae244aac", "title": "Lubia Polo – Rice with green beans and beef", "url": "https://thecaspianchef.com/2019/06/rice-pilaf-layered-with-green-beans-and-beef-in-seasoned-tomato-sauce/", "published_at": "2019-06-04T01:58:47+00:00" }, { "id": "01a0dfbb-3b69-733d-b6cf-7ec8ae4e23fc", "title": "Kuku Bademjan – Eggplant frittata with barberries", "url": "https://thecaspianchef.com/2019/05/eggplant-kuku-with-barberries/", "published_at": "2019-05-26T16:42:41+00:00" }, { "id": "01a0dfbb-3b69-733d-b6cf-7ec8ae868fd8", "title": "Kabob Torsh – Kebabs marinated in pomegranate and herbs", "url": "https://thecaspianchef.com/2019/05/marinated-tangy-kebabs-in-pomegranate-and-herbs/", "published_at": "2019-05-21T23:29:33+00:00" } ] posts Claim your blog

Back to thecaspianchef.com

Blog · corpus.blog/blogs/thecaspianchef.com/posts

thecaspianchef.com

thecaspianchef.com

2025

The Joy of Summer Peaches: A Culinary Love Story original ↗

10 Sept 2025

Pickled Cherry Tomatoes: From Garden to Kitchen original ↗

9 Sept 2025

Rugosa Rose Jam: Memories and Nostalgia with Roses original ↗

3 Jun 2025

2024

Bitter & Sweet original ↗

24 Oct 2024

Khoresh Khalal Kermanshahi- Beef stew with barberries and almonds original ↗

25 Sept 2024

Savory Persian Galette original ↗

4 Sept 2024

Sharbat Khakshir – Teff and saffron cordial original ↗

29 Aug 2024

Shirmal – Persian milk bread original ↗

22 Aug 2024

Kuku Meygoo – Prawn Kuku original ↗

15 Jul 2024

Kobeh – Saffron rice and potato croquettes with tempeh and barberries original ↗

18 Jun 2024

Lavash flatbread original ↗

2 Apr 2024

Bamieh – bite-sized “donuts” soaked in saffron-rosewater syrup original ↗

15 Mar 2024

2023

Naan Nokhodchi – Cardamom chickpea cookies original ↗

4 Mar 2023

2022

Build Longer Tables: Risotto and Polow original ↗

5 Dec 2022

The Persian Pantry original ↗

3 Jul 2022

Joojeh Kabob – Grilled saffron chicken kebabs original ↗

13 Jun 2022

Growing up Irooni (Iranian)original ↗

12 May 2022

Kabob Barg – Filet Mignon Kebabs original ↗

5 May 2022

Faloodeh – Lime and rosewater granita with rice noodles original ↗

30 Apr 2022

Fundraising class for Ukraine original ↗

8 Mar 2022

Eshkeneh – Fenugreek egg drop soup original ↗

14 Jan 2022

2021

Salad Anar-o Khiar – Pomegranate and cucumber salad original ↗

16 Dec 2021

Bademjoon Shekam Por – Stuffed eggplants with beef and herbs original ↗

6 Dec 2021

Khoresh Beh – Beef and yellow split pea stew with quince original ↗

11 Oct 2021

Kabuli Pulao – Afghan rice and carrot pilaf with lamb original ↗

8 Sept 2021

Delal – Caspian Sea herb salt original ↗

24 Aug 2021

Salad Shirazi – Cucumber and tomato salad with dried mint dressing original ↗

20 Jul 2021

Moraba Rivas – Rhubarb jam original ↗

7 Jun 2021

Ghapeli Polo – Rice with beef and garbanzo beans original ↗

28 May 2021

Khoresh Gol Kalam – Beef and cauliflower stew original ↗

13 May 2021

Moraba Havij – Carrot Jam with Saffron, Cardamom, and Rose Water original ↗

7 May 2021

Torsh Tareh – Tangy fresh herb stew with poached eggs original ↗

4 May 2021

Psychology of Iranian Cuisine original ↗

29 Apr 2021

Anar Bij – Meatballs in pomegranate and herb sauce original ↗

22 Apr 2021

Shami – Herb and meat patties original ↗

17 Apr 2021

Dolmeh Barg Mo – Stuffed grape leaves original ↗

6 Apr 2021

Kuku Gerdu – Walnut and herb frittata original ↗

3 Apr 2021

Kabob Koobideh – Grilled skewered Kebab original ↗

29 Mar 2021

Hope, Respect, and Honor: What It Looks Like to Celebrate Nowruz, the Persian New Year original ↗

19 Mar 2021

Join me for Tea and Conversation: Persian Culinary Traditions for Nowruz original ↗

5 Mar 2021

Mella Ghormeh – Eggplant with herbs and poached eggs original ↗

22 Feb 2021

Sabzi Polo ba Mahi – Herbed rice pilaf with fish original ↗

7 Feb 2021

Tas Kabob – Meat and vegetable stew original ↗

24 Jan 2021

Ghalieh Mahi – Fish in a tamarind and herb sauce original ↗

16 Jan 2021

Aash-e Mash – Mung beans and herbs soup original ↗

7 Jan 2021

2020

Aash-e Anar – Pomegranate soup with meatballs original ↗

31 Dec 2020

Kashk-e Kadu – Butternut-squash-spread with whey and mint original ↗

7 Dec 2020

Morgh Shekam Por – Saffron-glazed stuffed chicken original ↗

15 Nov 2020

Kadu Polo – Butternut squash rice original ↗

25 Oct 2020

Aash Gholvat – Potato and herb stew with eggs original ↗

13 Oct 2020

Sholeh Zard – Saffron and rosewater rice pudding original ↗

10 Oct 2020

Khoresh Kadu Halvaee – Butternut squash and golden plum stew original ↗

5 Oct 2020

Shirini Napoleoni – Napoleon pastries original ↗

15 Sept 2020

Javahar Polo – Jeweled rice with saffron chicken original ↗

4 Sept 2020

Kufteh – Meatballs with herbs and pistachios and pomegranate glaze original ↗

2 Sept 2020

Paloudeh – Cantaloupe smoothie original ↗

23 Aug 2020

Reshteh Polo – Rice with noodles, raisins and dates original ↗

17 Aug 2020

Borani Laboo – Yogurt with beets original ↗

7 Aug 2020

Sharbat Sekanjebeen – Vinegar and mint syrup Sharbat original ↗

26 Jul 2020

Sekanjebin – Minty vinegar syrup original ↗

18 Jul 2020

Persian Flavors original ↗

9 Jun 2020

Kabob Tabei – Pan-fried kebabs original ↗

23 May 2020

Hali Ghuroo – Sour plum stew with poached eggs original ↗

15 May 2020

Cotlet – Meat and potato patties original ↗

10 May 2020

Khoresh Rivas – Beef and herb stew with rhubarb original ↗

5 May 2020

Aash Reshteh – Persian noodle soup original ↗

18 Apr 2020

Abgoosht – Meat and potato stew with beans original ↗

17 Apr 2020

Khoresh Aloo Esfenaj – Spinach and golden plum stew with lamb original ↗

12 Apr 2020

Kalam Polo Shirazi – Kohlrabi and rice pilaf with meatballs original ↗

9 Apr 2020

Khoresh Bij Bij – Caspian Sea stew with poached eggs original ↗

4 Apr 2020

Omlet-e Gojeh Farangi – Tomato omelette original ↗

30 Mar 2020

Naan Sangak – Persian flatbread original ↗

28 Mar 2020

Soup-e Jow – Barley soup original ↗

24 Mar 2020

Kashk Bademjoon – Eggplant spread with whey and mint original ↗

16 Mar 2020

Khoresh Fesenjoon – Chicken in pomegranate and walnut sauce original ↗

9 Mar 2020

Salad Olivieh – Chicken and potato salad original ↗

3 Mar 2020

Meygoo Polo – Rice with herbs and prawns original ↗

29 Feb 2020

Adas Polo – Turmeric rice with lentils original ↗

9 Feb 2020

Makaroni – Pasta with tomato and meat sauce original ↗

3 Feb 2020

Cake Yazdi – cardamom and rosewater cupcakes original ↗

1 Feb 2020

Khoresh Bamieh – Okra and beef stew original ↗

29 Jan 2020

Kuku Sabzi – Fresh herb and leek frittata original ↗

19 Jan 2020

Zereshk Polo – Saffron barberry rice pilaf original ↗

18 Jan 2020

2019

Khoresh Ghormeh Sabzi -Beef and fresh herb stew original ↗

20 Dec 2019

Saffron and pear cake with Seville orange and pistachio frosting original ↗

14 Dec 2019

Nargesi – Spinach, parsley and mint sauté with poached eggs original ↗

2 Dec 2019

Chefs Without Borders original ↗

17 Nov 2019

Khoresh Nokhodchie – Chickpea and lamb meatballs in tomato-mint sauce original ↗

3 Nov 2019

Khoresh Bademjan – Eggplant stew with chicken original ↗

1 Sept 2019

Naan-e Keshmeshi – Rosewater and raisin cookies original ↗

1 Sept 2019

Havij Polo -Saffron rice and carrots original ↗

30 Aug 2019

Khoresh Kalleh Gonjishkie – Petite meatballs in tangy tomato sauce with roasted potatoes original ↗

17 Aug 2019

Tahchin – Crispy saffron rice cake original ↗

16 Aug 2019

Khoresh Gheymeh – Beef and yellow split pea stew with roasted potatoes original ↗

7 Jul 2019

Shami-e Lapeh -yellow split pea and beef patties original ↗

16 Jun 2019

Maast-o Museer – Yogurt with Persian shallots, garlic and mint original ↗

16 Jun 2019

Maast-o Khiar – Yogurt with dried mint, cucumber and raisins original ↗

10 Jun 2019

Lubia Polo – Rice with green beans and beef original ↗

4 Jun 2019

Kuku Bademjan – Eggplant frittata with barberries original ↗

26 May 2019

Kabob Torsh – Kebabs marinated in pomegranate and herbs original ↗

21 May 2019