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"https://stevenchayes.com/finding-joy-in-boring-chores/", "published_at": "2021-02-05T05:48:46+00:00" }, { "id": "01a0d2b1-ab69-71c1-be70-43d9348d87f1", "title": "Is Your Spouse This Selfish?", "url": "https://stevenchayes.com/is-your-spouse-this-selfish-2/", "published_at": "2020-12-28T19:50:45+00:00" }, { "id": "01a0d2b1-ab69-71c1-be70-43d93584bcbd", "title": "The Psychology of Failing Relationships", "url": "https://stevenchayes.com/the-psychology-of-failing-relationships/", "published_at": "2020-12-08T10:48:50+00:00" }, { "id": "01a0d2b1-ab69-71c1-be70-43d93659e8d2", "title": "Why Some Parents Deal Better With Corona", "url": "https://stevenchayes.com/why-some-parents-deal-better-with-corona/", "published_at": "2020-11-02T18:20:03+00:00" }, { "id": "01a0d2b1-ab69-71c1-be70-43d937013b12", "title": "How To Deal With Loss", "url": "https://stevenchayes.com/how-to-deal-with-loss/", "published_at": "2020-09-28T15:46:21+00:00" }, { "id": "01a0d2b1-ab69-71c1-be70-43d93710f8d7", "title": "Why Science Matters: The Uncommon Sense of ACT and Psychological Flexibility", "url": "https://stevenchayes.com/why-science-matters-the-uncommon-sense-of-act-and-psychological-flexibility/", "published_at": "2020-09-21T16:14:31+00:00" }, { "id": "01a0d2b1-ab69-71c1-be70-43d9373425dd", "title": "The Secret To Overcoming Life’s Challenges", "url": "https://stevenchayes.com/the-secret-to-overcoming-lifes-challenges/", "published_at": "2020-09-14T15:17:35+00:00" }, { "id": "01a0d2b1-ab69-71c1-be70-43d9377a451a", "title": "Why It’s So Damn Difficult To Wear A Mask (And How To Do It Anyway)", "url": "https://stevenchayes.com/why-its-so-damn-difficult-to-wear-a-mask-and-how-to-do-it-anyway/", "published_at": "2020-08-19T08:17:20+00:00" }, { "id": "01a0d2b1-ab69-71c1-be70-43d937fdb6c9", "title": "The Power of Getting a Guide", "url": "https://stevenchayes.com/the-power-of-getting-a-guide/", "published_at": "2020-07-20T13:48:58+00:00" }, { "id": "01a0d2b1-ab69-71c1-be70-43d9388c4bdd", "title": 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"published_at": "2020-04-06T12:16:00+00:00" }, { "id": "01a0d2b2-1570-736f-9dd4-5eaa65f8fa8c", "title": "How to Stop Touching Your Face", "url": "https://stevenchayes.com/how-to-stop-touching-your-face/", "published_at": "2020-03-25T20:45:46+00:00" }, { "id": "01a0d2b2-1570-736f-9dd4-5eaa6619df81", "title": "36 Tips To Make Resolutions That Stick", "url": "https://stevenchayes.com/36-tips-to-make-resolutions-that-stick/", "published_at": "2020-01-15T23:20:33+00:00" }, { "id": "01a0d2b2-1570-736f-9dd4-5eaa66a364d5", "title": "Read This Before You Make a Commitment!", "url": "https://stevenchayes.com/read-this-before-you-make-a-commitment/", "published_at": "2020-01-07T15:01:04+00:00" }, { "id": "01a0d2b2-1570-736f-9dd4-5eaa67085e6f", "title": "How to Achieve Your Biggest Goals", "url": "https://stevenchayes.com/how-to-achieve-your-biggest-goals/", "published_at": "2019-12-31T10:57:36+00:00" }, { "id": "01a0d2b2-1570-736f-9dd4-5eaa671c0825", "title": "How To Find Your Life Purpose", "url": "https://stevenchayes.com/how-to-find-your-life-purpose/", "published_at": "2019-12-24T09:09:16+00:00" }, { "id": "01a0d2b2-1570-736f-9dd4-5eaa67bfcf3c", "title": "When Life Seems Pointless", "url": "https://stevenchayes.com/when-life-seems-pointless/", "published_at": "2019-11-28T16:46:02+00:00" }, { "id": "01a0d2b2-85c8-7018-9638-bf7e498b002e", "title": "How To Get Out Of Your Head", "url": "https://stevenchayes.com/how-to-get-out-of-your-head/", "published_at": "2019-11-06T09:50:47+00:00" }, { "id": "01a0d2b2-85c8-7018-9638-bf7e49e8a29e", "title": "How To Control Your Mind", "url": "https://stevenchayes.com/how-to-control-your-mind/", "published_at": "2019-10-27T14:00:36+00:00" }, { "id": "01a0d2b2-85c8-7018-9638-bf7e49eb5ad6", "title": "How to Stop Feeling Bad", "url": "https://stevenchayes.com/how-to-stop-feeling-bad/", "published_at": "2019-10-23T14:51:09+00:00" }, { "id": "01a0d2b2-85c8-7018-9638-bf7e4a0da9ac", "title": "The Key to TRUE Belonging", "url": 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"01a0d2b2-85c8-7018-9638-bf7e4bf807a8", "title": "The Principle of “Just Cuz”", "url": "https://stevenchayes.com/the-principle-of-just-cuz/", "published_at": "2019-01-22T08:25:06+00:00" }, { "id": "01a0d2b2-85c8-7018-9638-bf7e4cdcf21a", "title": "The Simplifying Vision of Evolution Science", "url": "https://stevenchayes.com/the-simplifying-vision-of-evolution-science/", "published_at": "2017-09-22T22:26:57+00:00" } ] posts Claim your blog

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2026

Finding the Submarine original ↗

14 Sept 2026

Now, We Are All Old original ↗

13 Aug 2026

The Goal Gives Values a Body original ↗

16 Jul 2026

We Were Built to Be Seen original ↗

22 Jun 2026

Belonging Is Something You Do original ↗

21 May 2026

Moral Education of AI: The Tangled Web We Weave original ↗

22 Apr 2026

Don’t Chase Mood. Build a Life.original ↗

24 Mar 2026

The People Who Never Made It to the Room original ↗

26 Feb 2026

2025

Lassie, June Lockhart, and a Lesson I Learned Too Late original ↗

15 Dec 2025

What Actually Works in Therapy (And What Doesn’t)original ↗

22 Sept 2025

Chasing Joy Without Losing It original ↗

28 Jul 2025

How Process-Based Tech Can Help Humanity Break the Grip of the WEIRD original ↗

24 Jun 2025

Preparing Ourselves to Work With a New Conscious Species original ↗

12 May 2025

What If You Didn’t Need to Feel Better to Live Better?original ↗

23 Apr 2025

Why the World of Mental Health is Changing original ↗

3 Apr 2025

How ACT Can Boost Your Exercise Routine original ↗

20 Mar 2025

The Six Hidden Yearnings That Control Your Life original ↗

20 Mar 2025

Five Bad Ideas About Learning How to Change original ↗

17 Feb 2025

The Cultural Need for a Process-Based Approach original ↗

30 Jan 2025

What to Do When New Year’s Resolutions Falter original ↗

8 Jan 2025

2024

How to Love Yourself With All Your Flaws And Shortcomings original ↗

30 Nov 2024

The Gentle Principle Of Getting Stuff Done original ↗

3 Nov 2024

How to Be Smarter When You’re Feeling Depressed original ↗

4 Oct 2024

What Acceptance and Commitment Therapy Research Tells Us original ↗

28 Aug 2024

Three Questions To Overcome Your Biggest Fear original ↗

18 Jul 2024

Five Life Lessons Before My Son Leaves For College original ↗

18 Jun 2024

How to Stop Being an Impostor original ↗

16 Apr 2024

6 Signs That You’re Stuck in a Negative Narrative original ↗

13 Mar 2024

The Power of Writing About Your Values original ↗

15 Feb 2024

How a Broken Elbow Is Helping My Resolutions original ↗

22 Jan 2024

Six Things That Change With a Process-Based Approach original ↗

2 Jan 2024

2023

Mental Health Care Is Broken. Here’s How We Fix It.original ↗

20 Nov 2023

Four Qualities of Mentally Strong People original ↗

9 Nov 2023

How To Deal With Overwhelming Feelings original ↗

23 Oct 2023

What The Future of Mental Health Care Looks Like original ↗

28 Aug 2023

Why People Get Stuck in Therapyoriginal ↗

31 Jul 2023

The Laziness Cure original ↗

29 Jun 2023

When You’re Just Not Feeling Motivated original ↗

13 Jun 2023

Love and Loss original ↗

21 May 2023

How To Thrive With Your Community original ↗

4 May 2023

Practicing the Skills You Need to Change Your Life original ↗

10 Mar 2023

The Darwin Effect: How Evolution Can Guide Your Success original ↗

10 Mar 2023

So You Messed Up Your New Year’s Resolution original ↗

10 Mar 2023

What I Learned About Pain From Almost Being Killed original ↗

9 Jan 2023

2022

Dealing With Stress During The Holidays original ↗

28 Dec 2022

Screens, Avocados, And Learning To Deal With Pain original ↗

24 Nov 2022

Four Fs That Make A Freakin’ Difference original ↗

8 Nov 2022

Tune in; Turn on; Figure it out original ↗

6 Nov 2022

Everything Important About Mental Health You Learned In The Gym original ↗

10 Oct 2022

How to Know If You Have a Good Therapist original ↗

6 Sept 2022

The Most Important Skill Set in Mental Health original ↗

13 Aug 2022

How To Create Lasting Change original ↗

1 Jul 2022

What Your Body Knows That You Don’t original ↗

15 Jun 2022

The Secret Formula of Self-Kindness original ↗

30 Apr 2022

The Subtle Art of Doing What Matters original ↗

15 Apr 2022

How To Stop Sabotaging Yourself original ↗

4 Apr 2022

What To Do When Your World is Falling Apart original ↗

19 Mar 2022

Why Meditation Doesn’t Work For You original ↗

8 Feb 2022

2021

The Greatest Horror Story Ever Told original ↗

28 Oct 2021

The Problem With Personality original ↗

30 Sept 2021

The Bittersweet Art of Acceptance original ↗

9 Sept 2021

What We Can Learn From Simone Biles original ↗

4 Aug 2021

A Brand New Way To Boost Your Intelligence original ↗

12 Jul 2021

Thanking A Hero I’ve Never Met original ↗

29 Jun 2021

The Secret Life of Emotions original ↗

16 Jun 2021

Why I Always Sign My Mails Like This original ↗

13 May 2021

The Shortest Ultimate Guide to Dealing With Emotions original ↗

13 Apr 2021

“I’m Normal” and Other Lies We Tell Ourselves original ↗

29 Mar 2021

How my Son’s Black Belt Reveals the Biggest Scientific Error in Our Culture Today original ↗

15 Mar 2021

What Most People Get Wrong About Love original ↗

10 Mar 2021

Finding Joy In Boring Chores original ↗

5 Feb 2021

2020

Is Your Spouse This Selfish?original ↗

28 Dec 2020

The Psychology of Failing Relationships original ↗

8 Dec 2020

Why Some Parents Deal Better With Corona original ↗

2 Nov 2020

How To Deal With Loss original ↗

28 Sept 2020

Why Science Matters: The Uncommon Sense of ACT and Psychological Flexibility original ↗

21 Sept 2020

The Secret To Overcoming Life’s Challenges original ↗

14 Sept 2020

Why It’s So Damn Difficult To Wear A Mask (And How To Do It Anyway)original ↗

19 Aug 2020

The Power of Getting a Guide original ↗

20 Jul 2020

What If You Have “Bad” Values?original ↗

14 Jul 2020

Why The Mental Health System Is Failing Us original ↗

2 Jun 2020

Take a Knee and Feel the Pain of Others original ↗

2 Jun 2020

Six Psychological Steps To Do in Corona original ↗

25 Apr 2020

The Five Challenges of Staying at Home original ↗

6 Apr 2020

How to Stop Touching Your Face original ↗

25 Mar 2020

36 Tips To Make Resolutions That Stick original ↗

15 Jan 2020

Read This Before You Make a Commitment!original ↗

7 Jan 2020

2019

How to Achieve Your Biggest Goals original ↗

31 Dec 2019

How To Find Your Life Purpose original ↗

24 Dec 2019

When Life Seems Pointless original ↗

28 Nov 2019

How To Get Out Of Your Head original ↗

6 Nov 2019

How To Control Your Mind original ↗

27 Oct 2019

How to Stop Feeling Bad original ↗

23 Oct 2019

The Key to TRUE Belonging original ↗

23 Oct 2019

A Liberated Mind – My Writing Process original ↗

12 Sept 2019

Small Questions for Big Change original ↗

15 May 2019

How to Deal With Obsessions and Compulsions original ↗

8 May 2019

Four Mindsets to Get Back on Track original ↗

30 Jan 2019

The Principle of “Just Cuz”original ↗

22 Jan 2019

2017

The Simplifying Vision of Evolution Science original ↗

22 Sept 2017