corpus.blog
41554 blogs · [ { "id": "01a087e4-c847-721d-a810-8613d4775406", "title": "The Milko Bench Press For Core Stability", "url": "https://squatuniversity.com/2026/05/16/the-milko-bench-press-for-core-stability/", "published_at": "2026-05-17T02:04:42+00:00" }, { "id": "01a087e4-c848-71be-889f-717dfb97c739", "title": "How To Fix Back Pain (7 Science Backed Steps)", "url": "https://squatuniversity.com/2025/02/13/how-to-fix-back-pain-7-science-backed-steps/", "published_at": "2025-02-13T18:22:35+00:00" }, { "id": "01a087e4-c848-71be-889f-717dfbb4ea45", "title": "How To CORRECTLY Deadlift (ft. Ed Coan & Dr. Stuart McGill)", "url": "https://squatuniversity.com/2024/10/30/how-to-correctly-deadlift-ft-ed-coan-dr-stuart-mcgill/", "published_at": "2024-10-30T21:51:59+00:00" }, { "id": "01a087e4-c848-71be-889f-717dfc47aa38", "title": "Fix Knee Pain FAST (3 Proven Steps)", "url": "https://squatuniversity.com/2024/09/23/fix-knee-pain-fast-3-proven-steps/", "published_at": "2024-09-23T21:50:33+00:00" }, { "id": "01a087e4-c848-71be-889f-717dfc85d78e", "title": "What Is Tibial Rotation & Why You Should Know About It!", "url": "https://squatuniversity.com/2023/04/12/what-is-tibial-rotation-why-you-should-know-about-it/", "published_at": "2023-04-13T02:08:34+00:00" }, { "id": "01a087e4-c848-71be-889f-717dfd31d2ba", "title": "Why Technique Matters", "url": "https://squatuniversity.com/2022/12/06/why-technique-matters/", "published_at": "2022-12-06T13:49:54+00:00" }, { "id": "01a087e4-c848-71be-889f-717dfe287bd5", "title": "HOW DOES EXERCISE CHANGE THE BRAIN?", "url": "https://squatuniversity.com/2022/10/18/how-does-exercise-change-the-brain/", "published_at": "2022-10-18T21:36:30+00:00" }, { "id": "01a087e4-c848-71be-889f-717dfe46abf1", "title": "The FIRST Wide Toe Box Weightlifting Shoe", "url": "https://squatuniversity.com/2022/09/12/the-first-wide-toe-box-weightlifting-shoe/", "published_at": "2022-09-12T18:59:53+00:00" }, { "id": "01a087e4-c848-71be-889f-717dfe8db833", "title": "Does The Intervertebral Disc Adapt To Load? ", "url": "https://squatuniversity.com/2022/08/24/does-the-intervertebral-disc-adapt-to-load/", "published_at": "2022-08-24T20:07:24+00:00" }, { "id": "01a087e4-c848-71be-889f-717dff872a93", "title": "Do You Love Coffee?", "url": "https://squatuniversity.com/2022/07/13/do-you-love-coffee/", "published_at": "2022-07-13T20:34:58+00:00" }, { "id": "01a0d209-34ef-72e7-aa8a-d3c9ace520a6", "title": "Will Training Your Abs Increase Your Barbell Lifts?", "url": "https://squatuniversity.com/2022/05/26/will-training-your-abs-increase-your-barbell-lifts/", "published_at": "2022-05-26T16:32:59+00:00" }, { "id": "01a0d209-34ef-72e7-aa8a-d3c9ad91d3fc", "title": "Should You Wear Arch Support? (The TRUTH Behind Orthotics)", "url": "https://squatuniversity.com/2022/03/12/should-you-wear-arch-support-the-truth-behind-orthotics/", "published_at": "2022-03-12T18:07:17+00:00" }, { "id": "01a0d209-34ef-72e7-aa8a-d3c9ae36e773", "title": "How to Fix Foot Pain (‘Plantar Fasciitis’ & Other Common Problems)", "url": "https://squatuniversity.com/2021/12/31/how-to-fix-foot-pain-plantar-fasciitis-other-common-problems%ef%bf%bc%ef%bf%bc%ef%bf%bc/", "published_at": "2021-12-31T19:47:51+00:00" }, { "id": "01a0d209-34ef-72e7-aa8a-d3c9aec48a25", "title": "How To Evaluate Your Foot Pain", "url": "https://squatuniversity.com/2021/12/04/how-to-evaluate-your-foot-pain/", "published_at": "2021-12-04T15:52:54+00:00" }, { "id": "01a0d209-34ef-72e7-aa8a-d3c9aeecc0df", "title": "How Shoes Change Your Feet", "url": "https://squatuniversity.com/2021/11/09/how-shoes-change-your-feet/", "published_at": "2021-11-09T14:00:00+00:00" }, { "id": "01a0d209-34ef-72e7-aa8a-d3c9af5da3d0", "title": "Foot Anatomy 101 (“Normal” vs “Natural”)", "url": "https://squatuniversity.com/2021/11/02/foot-anatomy-101-normal-vs-natural/", "published_at": "2021-11-02T22:52:13+00:00" }, { "id": "01a0d209-34ef-72e7-aa8a-d3c9af9aa535", "title": "Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot Problems) ", "url": "https://squatuniversity.com/2021/10/28/foot-pain-how-to-fix-plantar-fasciitis-and-other-common-foot-problems/", "published_at": "2021-10-28T16:54:44+00:00" }, { "id": "01a0d209-34ef-72e7-aa8a-d3c9b024d74d", "title": "Blood Flow Restriction (BFR) Training: Everything You Need TO Know", "url": "https://squatuniversity.com/2021/04/11/blood-flow-restriction-bfr-training-everything-you-need-to-know/", "published_at": "2021-04-11T19:07:53+00:00" }, { "id": "01a0d209-34ef-72e7-aa8a-d3c9b0cc7b52", "title": "‘Rebuilding Milo’", "url": "https://squatuniversity.com/2020/08/22/rebuilding-milo/", "published_at": "2020-08-22T18:20:58+00:00" }, { "id": "01a0d209-34ef-72e7-aa8a-d3c9b12bc054", "title": "Don’t Ice, Walk it Off!", "url": "https://squatuniversity.com/2020/03/23/dont-ice-walk-it-off/", "published_at": "2020-03-23T14:09:12+00:00" }, { "id": "01a0d209-acae-7195-a7a1-22ead1ed6d42", "title": "SquatU Seminar Chicago June 2020!", "url": "https://squatuniversity.com/2020/01/30/squatu-seminar-chicago-june-2020/", "published_at": "2020-01-31T00:10:46+00:00" }, { "id": "01a0d209-acae-7195-a7a1-22ead275fb9b", "title": "Squat University Seminar in St. Louis", "url": "https://squatuniversity.com/2019/11/29/squat-university-seminar-in-st-louis/", "published_at": "2019-11-29T13:29:38+00:00" }, { "id": "01a0d209-acae-7195-a7a1-22ead28bafe2", "title": "What is ‘Gluteal Amnesia’?", "url": "https://squatuniversity.com/2019/11/13/what-is-gluteal-amnesia/", "published_at": "2019-11-13T22:54:37+00:00" }, { "id": "01a0d209-acae-7195-a7a1-22ead2b1213d", "title": "Squat University is Moving to St. Louis!", "url": "https://squatuniversity.com/2019/10/24/squat-university-is-moving-to-st-louis/", "published_at": "2019-10-24T17:05:07+00:00" }, { "id": "01a0d209-acae-7195-a7a1-22ead379a1f9", "title": "WARNING! Stop Wearing A Weightlifting Belt For Back Pain!", "url": "https://squatuniversity.com/2019/08/07/warning-stop-wearing-a-weightlifting-belt-for-back-pain/", "published_at": "2019-08-07T13:57:53+00:00" }, { "id": "01a0d209-acae-7195-a7a1-22ead37afece", "title": "Reverse Hyper & Roman Chair Back Extensions?", "url": "https://squatuniversity.com/2019/06/29/reverse-hyper-roman-chair-back-extensions/", "published_at": "2019-06-29T22:24:03+00:00" }, { "id": "01a0d209-acae-7195-a7a1-22ead477d46d", "title": "Do You Need More Internal Rotation?", "url": "https://squatuniversity.com/2019/06/19/do-you-need-more-internal-rotation/", "published_at": "2019-06-20T00:58:30+00:00" }, { "id": "01a0d209-acae-7195-a7a1-22ead576434a", "title": "The One Ton Challenge!", "url": "https://squatuniversity.com/2019/05/28/the-one-ton-challenge/", "published_at": "2019-05-28T10:00:17+00:00" }, { "id": "01a0d209-acae-7195-a7a1-22ead62a15ae", "title": "The Use Of Blocks For Weightlifting", "url": "https://squatuniversity.com/2019/05/09/the-use-of-blocks-for-weightlifting/", "published_at": "2019-05-09T22:06:17+00:00" }, { "id": "01a0d209-acae-7195-a7a1-22ead6f4aff9", "title": "The Lifter’s Guide To Elbow Pain", "url": "https://squatuniversity.com/2019/04/05/the-lifters-guide-to-elbow-pain/", "published_at": "2019-04-05T00:58:39+00:00" }, { "id": "01a0d209-d988-71d4-8b32-a61f29f0de30", "title": "Squat University Seminar (Kansas City)", "url": "https://squatuniversity.com/2019/02/22/squat-university-seminar-kansas-city/", "published_at": "2019-02-22T17:47:34+00:00" }, { "id": "01a0d209-d988-71d4-8b32-a61f2ad57926", "title": "Rehabbing Achilles Tendinopathy", "url": "https://squatuniversity.com/2019/01/06/rehabbing-achilles-tendinopathy/", "published_at": "2019-01-06T23:27:19+00:00" }, { "id": "01a0d209-d988-71d4-8b32-a61f2b51dd67", "title": "How We Develop Achilles Tendon Pain", "url": "https://squatuniversity.com/2018/12/01/how-we-develop-achilles-tendon-pain/", "published_at": "2018-12-01T19:07:48+00:00" }, { "id": "01a0d209-d988-71d4-8b32-a61f2be748f9", "title": "Squat University Seminar (Ireland)", "url": "https://squatuniversity.com/2018/12/01/squat-university-seminar-ireland/", "published_at": "2018-12-01T18:06:39+00:00" }, { "id": "01a0d209-d988-71d4-8b32-a61f2cd1e1b6", "title": "Core Training: Bridging Rehab To Performance", "url": "https://squatuniversity.com/2018/11/01/core-training-bridging-rehab-to-performance/", "published_at": "2018-11-01T15:07:09+00:00" }, { "id": "01a0d209-d988-71d4-8b32-a61f2dcab97d", "title": "Stabilizing the Shoulder Blade & Joint", "url": "https://squatuniversity.com/2018/10/06/stabilizing-the-shoulder-blade-joint/", "published_at": "2018-10-06T20:38:56+00:00" }, { "id": "01a0d209-d988-71d4-8b32-a61f2ebabf56", "title": "Strengthening The Serratus Anterior", "url": "https://squatuniversity.com/2018/09/27/strengthening-the-serratus-anterior/", "published_at": "2018-09-27T21:17:54+00:00" }, { "id": "01a0d209-d988-71d4-8b32-a61f2fa01e72", "title": "Improving Lat & Pec Flexibility", "url": "https://squatuniversity.com/2018/09/14/improving-lat-pec-flexibility/", "published_at": "2018-09-14T14:24:15+00:00" }, { "id": "01a0d209-d988-71d4-8b32-a61f2fd746f4", "title": "How To Improve Thoracic Spine Mobility", "url": "https://squatuniversity.com/2018/08/25/how-to-improve-thoracic-spine-mobility/", "published_at": "2018-08-25T18:01:11+00:00" }, { "id": "01a0d209-d988-71d4-8b32-a61f30d47a8c", "title": "How To Screen Your Shoulder Pain", "url": "https://squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/", "published_at": "2018-08-04T05:15:12+00:00" }, { "id": "01a0d20a-03d0-72f1-9bd2-26e83652eb3a", "title": "Why We Develop Shoulder Pain", "url": "https://squatuniversity.com/2018/07/19/why-we-develop-shoulder-pain/", "published_at": "2018-07-19T17:57:35+00:00" }, { "id": "01a0d20a-03d0-72f1-9bd2-26e8367eeb50", "title": "The McGill Big 3 For Core Stability", "url": "https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/", "published_at": "2018-06-21T00:35:16+00:00" }, { "id": "01a0d20a-03d0-72f1-9bd2-26e83704d0c5", "title": "Does Stretching The Hamstrings Fix Low Back Pain?", "url": "https://squatuniversity.com/2018/05/19/does-stretching-the-hamstrings-fix-low-back-pain/", "published_at": "2018-05-19T20:21:38+00:00" }, { "id": "01a0d20a-03d0-72f1-9bd2-26e8377ffde6", "title": "Squat University Seminar (Toronto Ontario)", "url": "https://squatuniversity.com/2018/05/18/squat-university-seminar-toronto-ontario/", "published_at": "2018-05-18T15:54:12+00:00" }, { "id": "01a0d20a-03d0-72f1-9bd2-26e8381f2e08", "title": "The Hip Airplane", "url": "https://squatuniversity.com/2018/05/06/the-hip-airplane/", "published_at": "2018-05-06T20:47:24+00:00" }, { "id": "01a0d20a-03d0-72f1-9bd2-26e838f0ae7e", "title": "How To Screen Your Low Back Pain", "url": "https://squatuniversity.com/2018/04/28/how-to-screen-your-low-back-pain/", "published_at": "2018-04-28T04:16:06+00:00" }, { "id": "01a0d20a-03d0-72f1-9bd2-26e83939d7d6", "title": "Fixing Lateral Hip Pain", "url": "https://squatuniversity.com/2018/02/04/fixing-lateral-hip-pain/", "published_at": "2018-02-04T18:11:51+00:00" }, { "id": "01a0d20a-03d0-72f1-9bd2-26e839fccd4e", "title": "Fixing Patellar & Quad Tendon Pain", "url": "https://squatuniversity.com/2018/01/04/fixing-patellar-quad-tendon-pain/", "published_at": "2018-01-04T14:49:11+00:00" }, { "id": "01a0d20a-03d0-72f1-9bd2-26e83a6630b3", "title": "Top 5 Blog Articles of 2017", "url": "https://squatuniversity.com/2018/01/01/top-5-blog-articles-of-2017/", "published_at": "2018-01-01T17:56:22+00:00" }, { "id": "01a0d20a-03d0-72f1-9bd2-26e83a7a4043", "title": "Josiah’s Story (Documentary)", "url": "https://squatuniversity.com/2017/12/26/josiahs-story-documentary/", "published_at": "2017-12-26T17:47:36+00:00" }, { "id": "01a0d20a-27c1-7089-88ff-5a090438ceb3", "title": "The Top 3 Squat Problems & How to Fix Them", "url": "https://squatuniversity.com/2017/12/01/the-top-3-squat-problems-how-to-fix-them/", "published_at": "2017-12-01T22:03:40+00:00" }, { "id": "01a0d20a-27c1-7089-88ff-5a090445bebf", "title": "How to Correctly Treat Piriformis Syndrome", "url": "https://squatuniversity.com/2017/11/21/how-to-correctly-treat-piriformis-syndrome/", "published_at": "2017-11-21T21:06:07+00:00" }, { "id": "01a0d20a-27c1-7089-88ff-5a0904d09700", "title": "Fixing Hip Impingement", "url": "https://squatuniversity.com/2017/10/21/fixing-hip-impingement/", "published_at": "2017-10-21T19:19:20+00:00" }, { "id": "01a0d20a-27c1-7089-88ff-5a0904ec9b09", "title": "Fixing Hip Flexor Pain", "url": "https://squatuniversity.com/2017/10/07/fixing-hip-flexor-pain/", "published_at": "2017-10-07T20:42:20+00:00" }, { "id": "01a0d20a-27c1-7089-88ff-5a09059cbada", "title": "Fixing The Pulled Groin", "url": "https://squatuniversity.com/2017/09/27/fixing-the-pulled-groin/", "published_at": "2017-09-27T19:10:12+00:00" }, { "id": "01a0d20a-27c1-7089-88ff-5a09065f7d0a", "title": "How to Fix Elbow Pain When Squatting", "url": "https://squatuniversity.com/2017/09/23/how-to-fix-elbow-pain-when-squatting/", "published_at": "2017-09-23T20:39:32+00:00" }, { "id": "01a0d20a-27c1-7089-88ff-5a090720dcc3", "title": "What Kind of Groin Pain Do You Have?", "url": "https://squatuniversity.com/2017/09/22/what-kind-of-groin-pain-do-you-have/", "published_at": "2017-09-22T02:48:52+00:00" }, { "id": "01a0d20a-27c1-7089-88ff-5a0907f41152", "title": "How to Keep Your Chest Up When Front Squatting", "url": "https://squatuniversity.com/2017/09/15/how-to-keep-your-chest-up-when-front-squatting/", "published_at": "2017-09-15T14:30:21+00:00" }, { "id": "01a0d20a-27c1-7089-88ff-5a0908c7d18e", "title": "How to Rehab a Hamstring Strain", "url": "https://squatuniversity.com/2017/09/12/how-to-rehab-a-hamstring-strain/", "published_at": "2017-09-12T13:23:21+00:00" }, { "id": "01a0d20a-27c1-7089-88ff-5a0908cce751", "title": "How to Squat Without Your Toes Spinning Out", "url": "https://squatuniversity.com/2017/09/11/how-to-squat-without-your-toes-spinning-out/", "published_at": "2017-09-11T19:24:44+00:00" }, { "id": "01a0d20a-4038-703f-8a8f-2ed68a42d7b9", "title": "What Kind Of Hip Pain Do You Have?", "url": "https://squatuniversity.com/2017/08/17/what-kind-of-hip-pain-do-you-have/", "published_at": "2017-08-17T13:21:05+00:00" }, { "id": "01a0d20a-4038-703f-8a8f-2ed68aec6621", "title": "Is Your Squat “Quad Dominant” Or “Hip Dominant?”", "url": "https://squatuniversity.com/2017/08/08/is-your-squat-quad-dominant-or-hip-dominant/", "published_at": "2017-08-08T16:08:06+00:00" }, { "id": "01a0d20a-4038-703f-8a8f-2ed68b311a7b", "title": "How to Fix ‘Knee Cave’", "url": "https://squatuniversity.com/2017/07/20/how-to-fix-knee-cave/", "published_at": "2017-07-20T14:57:16+00:00" }, { "id": "01a0d20a-4038-703f-8a8f-2ed68bfa0ea8", "title": "How to Fix Patellar Compressive Syndrome", "url": "https://squatuniversity.com/2017/07/07/how-to-fix-patellar-compressive-syndrome/", "published_at": "2017-07-07T21:07:20+00:00" }, { "id": "01a0d20a-4038-703f-8a8f-2ed68c39caf2", "title": "How To Fix IT Band Pain", "url": "https://squatuniversity.com/2017/05/30/how-to-fix-it-band-pain/", "published_at": "2017-05-30T21:43:42+00:00" }, { "id": "01a0d20a-4038-703f-8a8f-2ed68c8e135e", "title": "The Single Leg Bridge Test", "url": "https://squatuniversity.com/2017/05/18/the-single-leg-bridge-test/", "published_at": "2017-05-18T16:42:04+00:00" }, { "id": "01a0d20a-4038-703f-8a8f-2ed68c9dbd6b", "title": "What Kind of Knee Pain Do You Have?", "url": "https://squatuniversity.com/2017/05/14/what-kind-of-knee-pain-do-you-have/", "published_at": "2017-05-14T19:18:35+00:00" }, { "id": "01a0d20a-4038-703f-8a8f-2ed68d635c71", "title": "Common Squat Injuries: Knee Pain", "url": "https://squatuniversity.com/2017/05/04/common-squat-injuries-knee-pain/", "published_at": "2017-05-04T13:10:24+00:00" }, { "id": "01a0d20a-4038-703f-8a8f-2ed68e49cbbf", "title": "The Truth Behind Stretching Before Your Workout", "url": "https://squatuniversity.com/2017/04/27/the-truth-behind-stretching-before-your-workout/", "published_at": "2017-04-27T13:12:26+00:00" }, { "id": "01a0d20a-4038-703f-8a8f-2ed68f2704dd", "title": "Knee Wraps vs Knee Sleeves", "url": "https://squatuniversity.com/2017/04/20/knee-wraps-vs-knee-sleeves/", "published_at": "2017-04-20T13:36:21+00:00" }, { "id": "01a0d20a-6481-7069-8371-7d3127c797bd", "title": "“The Squat Bible” is Finally Here!", "url": "https://squatuniversity.com/2017/02/06/the-squat-bible-is-finally-here/", "published_at": "2017-02-06T19:51:35+00:00" }, { "id": "01a0d20a-6481-7069-8371-7d3128812032", "title": "Common Squat Injuries: Low Back Pain Pt 6 (The Joint-By-Joint Approach)", "url": "https://squatuniversity.com/2017/01/26/common-squat-injuries-low-back-pain-pt-5-the-joint-by-joint-approach/", "published_at": "2017-01-26T18:14:45+00:00" }, { "id": "01a0d20a-6481-7069-8371-7d3128ce672d", "title": "The Pelvis & Low Back Relationship", "url": "https://squatuniversity.com/2017/01/18/the-pelvis-low-back-relationship/", "published_at": "2017-01-18T19:05:00+00:00" }, { "id": "01a0d20a-6481-7069-8371-7d31295b5b0c", "title": "The Top 5 Articles of 2016", "url": "https://squatuniversity.com/2017/01/04/the-top-5-articles-of-2016/", "published_at": "2017-01-04T14:22:16+00:00" }, { "id": "01a0d20a-6481-7069-8371-7d3129d06d60", "title": "What Causes Low Back Pain?", "url": "https://squatuniversity.com/2016/10/14/common-squat-injuries-low-back-pain-pt-2/", "published_at": "2016-10-14T20:33:33+00:00" }, { "id": "01a0d20a-6481-7069-8371-7d312a47c868", "title": "The Low Back Pain Epidemic", "url": "https://squatuniversity.com/2016/10/07/common-squat-injuries-low-back-pain/", "published_at": "2016-10-07T22:26:02+00:00" }, { "id": "01a0d20a-6481-7069-8371-7d312a54931c", "title": "Common Lifting Injuiies", "url": "https://squatuniversity.com/2016/09/30/common-squat-injuries/", "published_at": "2016-09-30T20:29:07+00:00" }, { "id": "01a0d20a-6481-7069-8371-7d312ae8e8bd", "title": "Is It Really “No Pain, No Gain”?", "url": "https://squatuniversity.com/2016/09/04/is-it-really-no-pain-no-gain/", "published_at": "2016-09-04T20:59:50+00:00" }, { "id": "01a0d20a-6481-7069-8371-7d312b48ca37", "title": "Squat History 101", "url": "https://squatuniversity.com/2016/08/19/squat-history-101/", "published_at": "2016-08-19T16:42:46+00:00" }, { "id": "01a0d20a-6481-7069-8371-7d312bf32c3e", "title": "How to Improve Overhead Mobility", "url": "https://squatuniversity.com/2016/08/05/the-squat-fix-overhead-mobility/", "published_at": "2016-08-05T17:17:31+00:00" }, { "id": "01a0d20a-7d70-7393-bfb8-fbd1c634fbe0", "title": "The Squat Fix: Screening Overhead Mobility", "url": "https://squatuniversity.com/2016/07/29/the-squat-fix-screening-overhead-mobility/", "published_at": "2016-07-29T17:00:22+00:00" }, { "id": "01a0d20a-7d70-7393-bfb8-fbd1c6e45e0a", "title": "Perfecting the Overhead Squat", "url": "https://squatuniversity.com/2016/07/22/perfecting-the-overhead-squat/", "published_at": "2016-07-22T16:36:45+00:00" }, { "id": "01a0d20a-7d70-7393-bfb8-fbd1c705fc77", "title": "How to Improve Overhead Stability", "url": "https://squatuniversity.com/2016/07/08/the-squat-fix-scapular-stability-pt-2/", "published_at": "2016-07-08T17:04:22+00:00" }, { "id": "01a0d20a-7d70-7393-bfb8-fbd1c7dfb402", "title": "How to Screen for Overhead Stability", "url": "https://squatuniversity.com/2016/07/01/the-squat-fix-scapular-stability-pt-1-2/", "published_at": "2016-07-01T16:44:35+00:00" }, { "id": "01a0d20a-7d70-7393-bfb8-fbd1c8b3258b", "title": "6 Steps To Perfecting Your Pistol Squat", "url": "https://squatuniversity.com/2016/06/24/6-steps-to-perfecting-your-pistol-squat/", "published_at": "2016-06-24T16:46:57+00:00" }, { "id": "01a0d20a-7d70-7393-bfb8-fbd1c9534777", "title": "Toes Forward or Angled Out When You Squat?", "url": "https://squatuniversity.com/2016/06/16/the-great-squat-debate-toes-forward-or-angled-out/", "published_at": "2016-06-16T15:04:02+00:00" }, { "id": "01a0d20a-7d70-7393-bfb8-fbd1c983a695", "title": "The Technique Continuum", "url": "https://squatuniversity.com/2016/06/03/the-technique-continuum/", "published_at": "2016-06-03T18:10:35+00:00" }, { "id": "01a0d20a-7d70-7393-bfb8-fbd1c9e02a1d", "title": "How to Use a Weightlifting Belt", "url": "https://squatuniversity.com/2016/05/27/how-to-use-a-weightlifting-belt/", "published_at": "2016-05-27T19:19:45+00:00" }, { "id": "01a0d20a-7d70-7393-bfb8-fbd1ca115038", "title": "Why You Should Squat Heavy", "url": "https://squatuniversity.com/2016/05/20/why-you-should-squat-heavy/", "published_at": "2016-05-20T20:30:22+00:00" }, { "id": "01a0d20a-7d71-718b-a589-a221a2666efb", "title": "How to Perfect the Low-Bar Back Squat", "url": "https://squatuniversity.com/2016/05/13/how-to-perfect-the-low-bar-back-squat/", "published_at": "2016-05-13T21:25:07+00:00" }, { "id": "01a0d20a-9e01-7059-befb-3b96c1f22c2e", "title": "Are You Wearing The Right Shoes For Squatting?", "url": "https://squatuniversity.com/2016/05/06/are-you-wearing-the-right-shoes-for-squatting/", "published_at": "2016-05-06T18:23:13+00:00" }, { "id": "01a0d20a-9e01-7059-befb-3b96c2c902b4", "title": "The Real Science of the Squat Pt 2", "url": "https://squatuniversity.com/2016/04/29/the-real-science-of-the-squat-pt-2/", "published_at": "2016-04-29T17:09:39+00:00" }, { "id": "01a0d20a-9e01-7059-befb-3b96c2d95876", "title": "Strength & Performance Podcast", "url": "https://squatuniversity.com/2016/04/22/strength-performance-podcast/", "published_at": "2016-04-22T14:05:21+00:00" }, { "id": "01a0d20a-9e01-7059-befb-3b96c3a71c26", "title": "The Real Science of the Squat", "url": "https://squatuniversity.com/2016/04/20/the-real-science-of-the-squat/", "published_at": "2016-04-20T16:49:24+00:00" }, { "id": "01a0d20a-9e01-7059-befb-3b96c44d3b8f", "title": "How To Perfect The Front Squat", "url": "https://squatuniversity.com/2016/04/07/how-to-perfect-the-front-squat/", "published_at": "2016-04-07T19:26:20+00:00" }, { "id": "01a0d20a-9e01-7059-befb-3b96c4e196c0", "title": "How Hip Anatomy Affects Squat Mechanics", "url": "https://squatuniversity.com/2016/03/25/how-hip-anatomy-affects-squat-mechanics/", "published_at": "2016-03-25T18:16:14+00:00" }, { "id": "01a0d20a-9e01-7059-befb-3b96c57ab4b1", "title": "How to Perfect the High-Bar Back Squat", "url": "https://squatuniversity.com/2016/03/18/how-to-perfect-the-high-bar-back-squat-2/", "published_at": "2016-03-18T21:39:46+00:00" }, { "id": "01a0d20a-9e01-7059-befb-3b96c5df4452", "title": "When Can My Child Start Lifting Weights Pt 2", "url": "https://squatuniversity.com/2016/03/11/when-can-my-child-start-lifting-weights-pt-2/", "published_at": "2016-03-11T19:12:16+00:00" }, { "id": "01a0d20a-9e01-7059-befb-3b96c64486ba", "title": "When Can My Child Start Lifting Weights?", "url": "https://squatuniversity.com/2016/03/04/when-can-my-child-start-lifting-weights/", "published_at": "2016-03-04T04:00:25+00:00" }, { "id": "01a0d20a-9e01-7059-befb-3b96c7174f06", "title": "3 Core Stability Exercises For a Better Squat", "url": "https://squatuniversity.com/2016/02/26/the-squat-fix-core-stability/", "published_at": "2016-02-26T14:12:47+00:00" } ] posts Claim your blog
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squatuniversity.com

2026

The Milko Bench Press For Core Stabilityoriginal ↗
17 May 2026

2025

How To Fix Back Pain (7 Science Backed Steps)original ↗
13 Feb 2025

2024

How To CORRECTLY Deadlift (ft. Ed Coan & Dr. Stuart McGill)original ↗
30 Oct 2024
Fix Knee Pain FAST (3 Proven Steps)original ↗
23 Sept 2024

2023

What Is Tibial Rotation & Why You Should Know About It!original ↗
13 Apr 2023

2022

Why Technique Mattersoriginal ↗
6 Dec 2022
HOW DOES EXERCISE CHANGE THE BRAIN?original ↗
18 Oct 2022
The FIRST Wide Toe Box Weightlifting Shoeoriginal ↗
12 Sept 2022
Does The Intervertebral Disc Adapt To Load? original ↗
24 Aug 2022
Do You Love Coffee?original ↗
13 Jul 2022
Will Training Your Abs Increase Your Barbell Lifts?original ↗
26 May 2022
Should You Wear Arch Support? (The TRUTH Behind Orthotics)original ↗
12 Mar 2022

2021

How to Fix Foot Pain (‘Plantar Fasciitis’ & Other Common Problems)original ↗
31 Dec 2021
How To Evaluate Your Foot Painoriginal ↗
4 Dec 2021
How Shoes Change Your Feetoriginal ↗
9 Nov 2021
Foot Anatomy 101 (“Normal” vs “Natural”)original ↗
2 Nov 2021
Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot Problems) original ↗
28 Oct 2021
Blood Flow Restriction (BFR) Training: Everything You Need TO Knoworiginal ↗
11 Apr 2021

2020

‘Rebuilding Milo’original ↗
22 Aug 2020
Don’t Ice, Walk it Off!original ↗
23 Mar 2020
SquatU Seminar Chicago June 2020!original ↗
31 Jan 2020

2019

Squat University Seminar in St. Louisoriginal ↗
29 Nov 2019
What is ‘Gluteal Amnesia’?original ↗
13 Nov 2019
Squat University is Moving to St. Louis!original ↗
24 Oct 2019
WARNING! Stop Wearing A Weightlifting Belt For Back Pain!original ↗
7 Aug 2019
Reverse Hyper & Roman Chair Back Extensions?original ↗
29 Jun 2019
Do You Need More Internal Rotation?original ↗
20 Jun 2019
The One Ton Challenge!original ↗
28 May 2019
The Use Of Blocks For Weightliftingoriginal ↗
9 May 2019
The Lifter’s Guide To Elbow Painoriginal ↗
5 Apr 2019
Squat University Seminar (Kansas City)original ↗
22 Feb 2019
Rehabbing Achilles Tendinopathyoriginal ↗
6 Jan 2019

2018

How We Develop Achilles Tendon Painoriginal ↗
1 Dec 2018
Squat University Seminar (Ireland)original ↗
1 Dec 2018
Core Training: Bridging Rehab To Performanceoriginal ↗
1 Nov 2018
Stabilizing the Shoulder Blade & Jointoriginal ↗
6 Oct 2018
Strengthening The Serratus Anteriororiginal ↗
27 Sept 2018
Improving Lat & Pec Flexibilityoriginal ↗
14 Sept 2018
How To Improve Thoracic Spine Mobilityoriginal ↗
25 Aug 2018
How To Screen Your Shoulder Painoriginal ↗
4 Aug 2018
Why We Develop Shoulder Painoriginal ↗
19 Jul 2018
The McGill Big 3 For Core Stabilityoriginal ↗
21 Jun 2018
Does Stretching The Hamstrings Fix Low Back Pain?original ↗
19 May 2018
Squat University Seminar (Toronto Ontario)original ↗
18 May 2018
The Hip Airplaneoriginal ↗
6 May 2018
How To Screen Your Low Back Painoriginal ↗
28 Apr 2018
Fixing Lateral Hip Painoriginal ↗
4 Feb 2018
Fixing Patellar & Quad Tendon Painoriginal ↗
4 Jan 2018
Top 5 Blog Articles of 2017original ↗
1 Jan 2018

2017

Josiah’s Story (Documentary)original ↗
26 Dec 2017
The Top 3 Squat Problems & How to Fix Themoriginal ↗
1 Dec 2017
How to Correctly Treat Piriformis Syndromeoriginal ↗
21 Nov 2017
Fixing Hip Impingementoriginal ↗
21 Oct 2017
Fixing Hip Flexor Painoriginal ↗
7 Oct 2017
Fixing The Pulled Groinoriginal ↗
27 Sept 2017
How to Fix Elbow Pain When Squattingoriginal ↗
23 Sept 2017
What Kind of Groin Pain Do You Have?original ↗
22 Sept 2017
How to Keep Your Chest Up When Front Squattingoriginal ↗
15 Sept 2017
How to Rehab a Hamstring Strainoriginal ↗
12 Sept 2017
How to Squat Without Your Toes Spinning Outoriginal ↗
11 Sept 2017
What Kind Of Hip Pain Do You Have?original ↗
17 Aug 2017
Is Your Squat “Quad Dominant” Or “Hip Dominant?”original ↗
8 Aug 2017
How to Fix ‘Knee Cave’original ↗
20 Jul 2017
How to Fix Patellar Compressive Syndromeoriginal ↗
7 Jul 2017
How To Fix IT Band Painoriginal ↗
30 May 2017
The Single Leg Bridge Testoriginal ↗
18 May 2017
What Kind of Knee Pain Do You Have?original ↗
14 May 2017
Common Squat Injuries: Knee Painoriginal ↗
4 May 2017
The Truth Behind Stretching Before Your Workoutoriginal ↗
27 Apr 2017
Knee Wraps vs Knee Sleevesoriginal ↗
20 Apr 2017
“The Squat Bible” is Finally Here!original ↗
6 Feb 2017
Common Squat Injuries: Low Back Pain Pt 6 (The Joint-By-Joint Approach)original ↗
26 Jan 2017
The Pelvis & Low Back Relationshiporiginal ↗
18 Jan 2017
The Top 5 Articles of 2016original ↗
4 Jan 2017

2016

What Causes Low Back Pain?original ↗
14 Oct 2016
The Low Back Pain Epidemicoriginal ↗
7 Oct 2016
Common Lifting Injuiiesoriginal ↗
30 Sept 2016
Is It Really “No Pain, No Gain”?original ↗
4 Sept 2016
Squat History 101original ↗
19 Aug 2016
How to Improve Overhead Mobilityoriginal ↗
5 Aug 2016
The Squat Fix: Screening Overhead Mobilityoriginal ↗
29 Jul 2016
Perfecting the Overhead Squatoriginal ↗
22 Jul 2016
How to Improve Overhead Stabilityoriginal ↗
8 Jul 2016
How to Screen for Overhead Stabilityoriginal ↗
1 Jul 2016
6 Steps To Perfecting Your Pistol Squatoriginal ↗
24 Jun 2016
Toes Forward or Angled Out When You Squat?original ↗
16 Jun 2016
The Technique Continuumoriginal ↗
3 Jun 2016
How to Use a Weightlifting Beltoriginal ↗
27 May 2016
Why You Should Squat Heavyoriginal ↗
20 May 2016
How to Perfect the Low-Bar Back Squatoriginal ↗
13 May 2016
Are You Wearing The Right Shoes For Squatting?original ↗
6 May 2016
The Real Science of the Squat Pt 2original ↗
29 Apr 2016
Strength & Performance Podcastoriginal ↗
22 Apr 2016
The Real Science of the Squatoriginal ↗
20 Apr 2016
How To Perfect The Front Squatoriginal ↗
7 Apr 2016
How Hip Anatomy Affects Squat Mechanicsoriginal ↗
25 Mar 2016
How to Perfect the High-Bar Back Squatoriginal ↗
18 Mar 2016
When Can My Child Start Lifting Weights Pt 2original ↗
11 Mar 2016
When Can My Child Start Lifting Weights?original ↗
4 Mar 2016
3 Core Stability Exercises For a Better Squatoriginal ↗
26 Feb 2016
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