corpus.blog
56,966 blogs · [ { "id": "01a087c2-8212-7185-bae5-56e6fe210814", "title": "Phoenix Helix Writes a Novel!", "url": "https://www.phoenixhelix.com/phoenix-helix-writes-a-novel/", "published_at": "2026-04-28T10:00:47+00:00" }, { "id": "01a087c2-8213-709c-aa89-45263fe266c0", "title": "Fast Food on the AIP: An Instant Pot Recipe Roundup", "url": "https://www.phoenixhelix.com/fast-food-on-the-aip-an-instant-pot-recipe-roundup/", "published_at": "2026-02-09T00:06:12+00:00" }, { "id": "01a087c2-8213-709c-aa89-4526400921ed", "title": "50 Paleo AIP Christmas Cookies & Holiday Treats", "url": "https://www.phoenixhelix.com/50-paleo-aip-christmas-cookies-holiday-treats/", "published_at": "2025-12-02T19:38:06+00:00" }, { "id": "01a087c2-8213-709c-aa89-45264078f1ac", "title": "Retiring from Phoenix Helix: How to Say Goodbye", "url": "https://www.phoenixhelix.com/retiring-from-phoenix-helix-how-to-say-goodbye/", "published_at": "2024-01-12T11:05:30+00:00" }, { "id": "01a087c2-8213-709c-aa89-452640eb0ee6", "title": "The Final Episode of the Phoenix Helix Podcast", "url": "https://www.phoenixhelix.com/the-final-episode-of-the-phoenix-helix-podcast/", "published_at": "2024-01-12T11:00:29+00:00" }, { "id": "01a087c2-8213-709c-aa89-4526410e21ce", "title": "Episode 230: Healing Stories 11", "url": "https://www.phoenixhelix.com/episode-230-healing-stories-11/", "published_at": "2024-01-05T11:00:58+00:00" }, { "id": "01a0bdce-7f0e-7224-bde0-808623f44cb1", "title": "10 Tips for Effective Habit Change for People with Autoimmune Disease", "url": "https://www.phoenixhelix.com/how-to-change-your-habits-to-support-autoimmune-health/", "published_at": "2023-12-29T11:00:00+00:00" }, { "id": "01a0bdce-7f0e-7224-bde0-808624515ef8", "title": "Mindset Minisode – Positive Visualization", "url": "https://www.phoenixhelix.com/mindset-minisode-positive-visualization/", "published_at": "2023-12-22T11:00:32+00:00" }, { "id": "01a0bdce-7f0e-7224-bde0-808624834264", "title": "Episode 229: Best Of – Resilience with Dr. Cynthia Li", "url": "https://www.phoenixhelix.com/episode-229-best-of-resilience-with-dr-cynthia-li/", "published_at": "2023-12-08T11:00:20+00:00" }, { "id": "01a0bdce-7f0e-7224-bde0-8086254eac9e", "title": "10 Ways To Rest", "url": "https://www.phoenixhelix.com/10-ways-to-rest/", "published_at": "2023-12-01T11:00:20+00:00" }, { "id": "01a0bdce-7f0e-7224-bde0-80862634ff1d", "title": "Mindset Minisode – Learning To Say No", "url": "https://www.phoenixhelix.com/mindset-minisode-learning-to-say-no/", "published_at": "2023-11-24T11:00:47+00:00" }, { "id": "01a0bdce-7f0e-7224-bde0-808626d9e00a", "title": "Episode 228: Digestion Troubleshooting with Dr. Sruti Lam-Fletcher", "url": "https://www.phoenixhelix.com/episode-228-digestion-troubleshooting-with-dr-sruti-lam-fletcher/", "published_at": "2023-11-10T11:00:54+00:00" }, { "id": "01a0bdd3-0fb7-7078-8aba-cacd4f7b4db3", "title": "Low Pressure Fitness for Autoimmune Disease", "url": "https://www.phoenixhelix.com/low-pressure-fitness-for-autoimmune-disease/", "published_at": "2023-10-31T10:00:15+00:00" }, { "id": "01a0bdd3-0fb7-7078-8aba-cacd50670965", "title": "Mindset Minisode – Identity & Autoimmune Disease", "url": "https://www.phoenixhelix.com/mindset-minisode-identity-autoimmune-disease/", "published_at": "2023-10-27T10:00:43+00:00" }, { "id": "01a0bdd3-0fb7-7078-8aba-cacd50b1b1ea", "title": "Episode 227: Autoimmune Q&A with Terry, Sarah, and Eileen", "url": "https://www.phoenixhelix.com/episode-227-autoimmune-qa-with-terry-sarah-and-eileen/", "published_at": "2023-10-13T10:00:14+00:00" }, { "id": "01a0bdd3-0fb7-7078-8aba-cacd50d54fe6", "title": "Autoimmune Patient Self-Advocacy Guide", "url": "https://www.phoenixhelix.com/autoimmune-patient-self-advocacy-guide/", "published_at": "2023-10-06T10:00:39+00:00" }, { "id": "01a0bdd3-0fb7-7078-8aba-cacd51a77835", "title": "Mindset Minisode – Being Perfectly Imperfect", "url": "https://www.phoenixhelix.com/mindset-minisode-being-perfectly-imperfect/", "published_at": "2023-09-29T10:00:46+00:00" }, { "id": "01a0bdd3-0fb7-7078-8aba-cacd525c4f4e", "title": "Episode 226: Transgender Autoimmune Health", "url": "https://www.phoenixhelix.com/episode-226-transgender-autoimmune-health/", "published_at": "2023-09-15T10:00:08+00:00" }, { "id": "01a0bdd6-93f8-727a-ae4d-fe314ba05dc3", "title": "Sandy’s Healing Story (Hashimoto’s Thyroiditis)", "url": "https://www.phoenixhelix.com/sandys-healing-story-hashimotos-thyroiditis/", "published_at": "2023-09-08T10:00:41+00:00" }, { "id": "01a0bdd6-93f8-727a-ae4d-fe314ba59127", "title": "Mindset Minisode – Kindness", "url": "https://www.phoenixhelix.com/mindset-minisode-kindness/", "published_at": "2023-09-01T10:00:42+00:00" }, { "id": "01a0bdd6-93f8-727a-ae4d-fe314ba76c60", "title": "Episode 225: Neurology Tests with Dr. Ken Sharlin", "url": "https://www.phoenixhelix.com/episode-225-neurology-tests-with-dr-ken-sharlin/", "published_at": "2023-08-18T10:00:19+00:00" }, { "id": "01a0bdd6-93f8-727a-ae4d-fe314bdc5b83", "title": "Dance and Autoimmune Disease", "url": "https://www.phoenixhelix.com/dance-and-autoimmune-disease/", "published_at": "2023-08-11T10:00:00+00:00" }, { "id": "01a0bdd6-93f8-727a-ae4d-fe314c920050", "title": "Mindset Minisode – Self-Limiting Beliefs", "url": "https://www.phoenixhelix.com/mindset-minisode-self-limiting-beliefs/", "published_at": "2023-08-04T10:00:48+00:00" }, { "id": "01a0bdd6-93f8-727a-ae4d-fe314d55dbe8", "title": "Episode 224: Ayurvedic Medicine & Autoimmune Disease with Dr. Akil Palanisamy", "url": "https://www.phoenixhelix.com/episode-224-ayurvedic-medicine-autoimmune-disease-with-dr-akil-palanisamy/", "published_at": "2023-07-21T10:00:24+00:00" }, { "id": "01a0bdda-cff1-7282-ba5f-b19971afac9f", "title": "3 Ways to Move Your Lymph", "url": "https://www.phoenixhelix.com/3-ways-to-move-your-lymph/", "published_at": "2023-07-14T23:03:34+00:00" }, { "id": "01a0bdda-cff1-7282-ba5f-b1997223bc88", "title": "Mindset Minisode – 5 Senses Exercise", "url": "https://www.phoenixhelix.com/mindset-minisode-5-senses/", "published_at": "2023-07-07T10:00:27+00:00" }, { "id": "01a0bdda-cff1-7282-ba5f-b19972c64525", "title": "Episode 223: Epinutrients with Dr. Kara Fitzgerald", "url": "https://www.phoenixhelix.com/episode-223-epinutrients-with-dr-kara-fitzgerald/", "published_at": "2023-06-23T10:00:55+00:00" }, { "id": "01a0bdda-cff1-7282-ba5f-b19973070af7", "title": "Emma’s Healing Story (Lupus Nephritis Class IV)", "url": "https://www.phoenixhelix.com/emmas-healing-story-lupus-nephritis-class-iv/", "published_at": "2023-06-16T10:00:53+00:00" }, { "id": "01a0bdda-cff1-7282-ba5f-b199738fdf1d", "title": "Mindset Minisode – Social Media Noting", "url": "https://www.phoenixhelix.com/mindset-minisode-social-media-noting/", "published_at": "2023-06-09T10:00:19+00:00" }, { "id": "01a0bdda-cff1-7282-ba5f-b19973d44d03", "title": "What Are Digestive Enzymes and When Do You Need Them?", "url": "https://www.phoenixhelix.com/what-are-digestive-enzymes-and-when-do-you-need-them/", "published_at": "2023-06-03T01:54:02+00:00" }, { "id": "01a0bddd-b92f-7113-99ba-edaa2962bbc6", "title": "Episode 222: Traditional Chinese Medicine & Autoimmune Disease with Dr. Tanya Lee", "url": "https://www.phoenixhelix.com/episode-222-traditional-chinese-medicine-autoimmune-disease-with-dr-tanya-lee/", "published_at": "2023-05-26T10:00:59+00:00" }, { "id": "01a0bddd-b92f-7113-99ba-edaa29cc8494", "title": "The MSing Link: Exercise for Multiple Sclerosis", "url": "https://www.phoenixhelix.com/the-msing-link-exercise-for-multiple-sclerosis/", "published_at": "2023-05-19T10:00:33+00:00" }, { "id": "01a0bddd-b92f-7113-99ba-edaa2a0a1465", "title": "Mindset Minisode – Don’t Believe Everything You Think", "url": "https://www.phoenixhelix.com/mindset-minisode-dont-believe-everything-you-think/", "published_at": "2023-05-12T10:00:46+00:00" }, { "id": "01a0bddd-b92f-7113-99ba-edaa2ae37977", "title": "Episode 221: Sound Healing & Autoimmune Disease", "url": "https://www.phoenixhelix.com/episode-221-sound-healing-autoimmune-disease/", "published_at": "2023-04-28T10:00:41+00:00" }, { "id": "01a0bddd-b92f-7113-99ba-edaa2b6ae30a", "title": "How We Talk About Food – I Can’t Eat That vs. I Choose Not To Eat That", "url": "https://www.phoenixhelix.com/how-we-talk-about-food-i-cant-eat-that-vs-i-choose-not-to-eat-that/", "published_at": "2023-04-21T10:00:22+00:00" }, { "id": "01a0bddd-b92f-7113-99ba-edaa2b99c094", "title": "Mindset Minisode – Write a Letter to Your Body", "url": "https://www.phoenixhelix.com/mindset-minisode-write-a-letter-to-your-body/", "published_at": "2023-04-14T10:00:35+00:00" }, { "id": "01a0bde0-647b-70be-970b-160aedc36cf0", "title": "Episode 220: Seasonal Allergies and Autoimmune Disease with Dr. Heather Zwickey", "url": "https://www.phoenixhelix.com/episode-220-seasonal-allergies-and-autoimmune-disease-with-dr-heather-zwickey/", "published_at": "2023-03-31T10:00:34+00:00" }, { "id": "01a0bde0-647b-70be-970b-160aeeaf07c8", "title": "Jenny’s Healing Story (Autoimmune Pancreatitis)", "url": "https://www.phoenixhelix.com/jennys-healing-story-autoimmune-pancreatitis/", "published_at": "2023-03-24T10:00:03+00:00" }, { "id": "01a0bde0-647b-70be-970b-160aeee528af", "title": "Mindset Minisode – RAIN Technique", "url": "https://www.phoenixhelix.com/mindset-minisode-rain/", "published_at": "2023-03-17T10:00:41+00:00" }, { "id": "01a0bde0-647b-70be-970b-160aef6e04c9", "title": "Thyroid Strong: Strength Training for Hashimoto’s", "url": "https://www.phoenixhelix.com/thyroid-strong-strength-training-for-hashimotos/", "published_at": "2023-03-10T11:00:12+00:00" }, { "id": "01a0bde0-647b-70be-970b-160aefa5a3d1", "title": "Episode 219: Food Sensitivities and Autoimmune Disease with Dr. Alison Danby", "url": "https://www.phoenixhelix.com/episode-219-food-sensitivities-and-autoimmune-disease-with-dr-alison-danby/", "published_at": "2023-03-03T11:00:36+00:00" }, { "id": "01a0bde0-647b-70be-970b-160af0858694", "title": "Abdominal Massage for Constipation", "url": "https://www.phoenixhelix.com/abdominal-massage-for-constipation/", "published_at": "2023-02-24T11:00:44+00:00" }, { "id": "01a0bde2-d73a-7323-8b88-6f6df974f26a", "title": "Mindset Minisode – Guided Meditation", "url": "https://www.phoenixhelix.com/mindset-minisode-guided-meditation/", "published_at": "2023-02-17T11:00:54+00:00" }, { "id": "01a0bde2-d73a-7323-8b88-6f6df980dd50", "title": "Neil’s Healing Story (Celiac Disease)", "url": "https://www.phoenixhelix.com/neils-healing-story-celiac-disease/", "published_at": "2023-02-10T11:00:39+00:00" }, { "id": "01a0bde2-d73a-7323-8b88-6f6df9c413e1", "title": "Episode 218: Anti-Inflammatory Foods with VJ Hamilton", "url": "https://www.phoenixhelix.com/episode-218-anti-inflammatory-foods-with-vj-hamilton/", "published_at": "2023-02-03T11:00:58+00:00" }, { "id": "01a0bde2-d73a-7323-8b88-6f6dfa909cb5", "title": "DNS Exercises for Autoimmune Disease", "url": "https://www.phoenixhelix.com/dns-exercises-for-autoimmune-disease/", "published_at": "2023-01-27T11:00:01+00:00" }, { "id": "01a0bde2-d73a-7323-8b88-6f6dfb7e2d4b", "title": "Mindset Minisode – Gratitude Practice", "url": "https://www.phoenixhelix.com/mindset-minisode-gratitude-practice/", "published_at": "2023-01-20T11:00:02+00:00" }, { "id": "01a0bde2-d73a-7323-8b88-6f6dfb87b64e", "title": "Episode 217: Healing Stories 10", "url": "https://www.phoenixhelix.com/episode-217-healing-stories-10/", "published_at": "2023-01-06T11:00:54+00:00" }, { "id": "01a0bde5-3a2d-73bd-927b-ebf5b8dce211", "title": "The Spoon Theory of Autoimmune Disease & How To Get More Spoons", "url": "https://www.phoenixhelix.com/the-spoon-theory-of-autoimmune-disease-how-to-get-more-spoons/", "published_at": "2022-12-30T11:00:08+00:00" }, { "id": "01a0bde5-3a2d-73bd-927b-ebf5b94b2894", "title": "Episode 216: Best Of – Exercise Intolerance with Andrea Wool", "url": "https://www.phoenixhelix.com/episode-216-best-of-exercise-intolerance-with-andrea-wool/", "published_at": "2022-12-23T11:00:24+00:00" }, { "id": "01a0bde5-3a2d-73bd-927b-ebf5b9b80dbe", "title": "Episode 215: Best Of – The Gut Microbiome with Dr. Lucy Mailing", "url": "https://www.phoenixhelix.com/episode-215-best-of-the-gut-microbiome-with-dr-lucy-mailing/", "published_at": "2022-12-09T11:00:01+00:00" }, { "id": "01a0bde5-3a2d-73bd-927b-ebf5b9fa7920", "title": "Episode 214: Emotional Eating & Autoimmune Disease with Tomesha Campbell", "url": "https://www.phoenixhelix.com/episode-214-emotional-eating-autoimmune-disease-with-tomesha-campbell/", "published_at": "2022-11-25T11:00:50+00:00" }, { "id": "01a0bde5-3a2d-73bd-927b-ebf5ba9dfc06", "title": "31 Days of Holiday Self-Care", "url": "https://www.phoenixhelix.com/31-days-of-holiday-self-care/", "published_at": "2022-11-18T21:16:16+00:00" }, { "id": "01a0bde5-3a2d-73bd-927b-ebf5bb6ccb0a", "title": "Episode 213: Holiday Boundaries & Autoimmune Disease with Dr. Ellen Vora", "url": "https://www.phoenixhelix.com/episode-213-holiday-boundaries-autoimmune-disease-with-dr-ellen-vora/", "published_at": "2022-11-11T11:00:10+00:00" }, { "id": "01a0bde7-c484-7004-8543-b211cda5f2f0", "title": "How My Diet Has Evolved Over 10 Years With Rheumatoid Arthritis", "url": "https://www.phoenixhelix.com/how-my-diet-has-evolved-over-10-years-with-rheumatoid-arthritis/", "published_at": "2022-11-04T10:00:41+00:00" }, { "id": "01a0bde7-c484-7004-8543-b211cdc5dbf7", "title": "Episode 212: Morning & Bedtime Routines with Dr. Sybil Cooper", "url": "https://www.phoenixhelix.com/episode-212-morning-bedtime-routines-with-dr-sybil-cooper/", "published_at": "2022-10-28T10:00:11+00:00" }, { "id": "01a0bde7-c484-7004-8543-b211ceb9ce15", "title": "A Day With No Complaints", "url": "https://www.phoenixhelix.com/a-day-with-no-complaints/", "published_at": "2022-10-21T10:00:13+00:00" }, { "id": "01a0bde7-c484-7004-8543-b211cefcdede", "title": "Episode 211: Indigenous Medicine and Autoimmune Health with Dr. Nicole Redvers", "url": "https://www.phoenixhelix.com/episode-211-indigenous-medicine-and-autoimmune-health-with-dr-nicole-redvers/", "published_at": "2022-10-14T10:00:39+00:00" }, { "id": "01a0bde7-c484-7004-8543-b211cfbc48cd", "title": "Gentle Detoxifying Baths", "url": "https://www.phoenixhelix.com/gentle-detoxifying-baths/", "published_at": "2022-10-07T23:39:31+00:00" }, { "id": "01a0bde7-c484-7004-8543-b211d04f6182", "title": "Episode 210: Colonoscopies and Endoscopies with Dr. Marvin Singh", "url": "https://www.phoenixhelix.com/episode-210-colonoscopies-and-endoscopies-with-dr-marvin-singh/", "published_at": "2022-09-30T10:00:58+00:00" }, { "id": "01a0bdec-2143-71d7-aa01-88fcac094fa6", "title": "Episode 209: Preventing Autoimmune Flares", "url": "https://www.phoenixhelix.com/episode-209-preventing-autoimmune-flares/", "published_at": "2022-09-16T10:00:57+00:00" }, { "id": "01a0bdec-2143-71d7-aa01-88fcac402b8b", "title": "Advanced Sleep Troubleshooting for Autoimmune Disease", "url": "https://www.phoenixhelix.com/advanced-sleep-troubleshooting/", "published_at": "2022-09-11T16:49:36+00:00" }, { "id": "01a0bdec-2143-71d7-aa01-88fcace97e34", "title": "Episode 208: Nutrient Deficiencies & Healing Diets with Dr. Sarah Ballantyne", "url": "https://www.phoenixhelix.com/episode-208-nutrient-deficiencies-healing-diets-with-dr-sarah-ballantyne/", "published_at": "2022-09-02T10:00:03+00:00" }, { "id": "01a0bdec-2143-71d7-aa01-88fcad678df1", "title": "Jacqueline’s Healing Story (Uveitis, Alopecia, Psoriasis)", "url": "https://www.phoenixhelix.com/jacquelines-healing-story-uveitis-alopecia-psoriasis/", "published_at": "2022-08-26T10:00:49+00:00" }, { "id": "01a0bdec-2143-71d7-aa01-88fcad6f86a3", "title": "Episode 207: Cultivating Joy with Shauna Ahern", "url": "https://www.phoenixhelix.com/episode-207-cultivating-joy-with-shauna-ahern/", "published_at": "2022-08-19T10:00:40+00:00" }, { "id": "01a0bdec-2143-71d7-aa01-88fcadc76938", "title": "101 Ways to Treat Yourself That Have Nothing to Do with Food", "url": "https://www.phoenixhelix.com/101-ways-to-treat-yourself-that-have-nothing-to-do-with-food/", "published_at": "2022-08-12T21:03:28+00:00" }, { "id": "01a0bdfe-5805-72d0-a08e-a7cf646c7547", "title": "Episode 206: Listener Q&A", "url": "https://www.phoenixhelix.com/episode-206-listener-qa/", "published_at": "2022-08-05T10:00:43+00:00" }, { "id": "01a0bdfe-5805-72d0-a08e-a7cf65215718", "title": "Vitamin D and Autoimmune Disease", "url": "https://www.phoenixhelix.com/vitamin-d-and-autoimmune-disease/", "published_at": "2022-07-29T10:00:22+00:00" }, { "id": "01a0bdfe-5805-72d0-a08e-a7cf6602cca3", "title": "Episode 205: Magnesium and Autoimmune Disease with Dr. Guillermo Ruiz", "url": "https://www.phoenixhelix.com/episode-205-magnesium-and-autoimmune-disease-with-dr-guillermo-ruiz/", "published_at": "2022-07-22T10:00:37+00:00" }, { "id": "01a0bdfe-5805-72d0-a08e-a7cf66dd815d", "title": "List of Paleo-Friendly Restaurants Worldwide", "url": "https://www.phoenixhelix.com/100-paleo-restaurants/", "published_at": "2022-07-15T20:50:46+00:00" }, { "id": "01a0bdfe-5805-72d0-a08e-a7cf67831079", "title": "Episode 204: Navigating the News with Sharon McMahon", "url": "https://www.phoenixhelix.com/episode-204-navigating-the-news-with-sharon-mcmahon/", "published_at": "2022-07-08T10:00:44+00:00" }, { "id": "01a0bdfe-5805-72d0-a08e-a7cf68577f33", "title": "Barclay’s Healing Story (Ulcerative Colitis)", "url": "https://www.phoenixhelix.com/barclays-healing-story-ulcerative-colitis/", "published_at": "2022-06-30T21:51:53+00:00" }, { "id": "01a0be07-000a-7048-bb14-324a964ede4a", "title": "Episode 203: Kids in the Kitchen with Ginny Mahar", "url": "https://www.phoenixhelix.com/episode-203-kids-in-the-kitchen-with-ginny-mahar/", "published_at": "2022-06-24T10:00:38+00:00" }, { "id": "01a0be07-000a-7048-bb14-324a965bf497", "title": "When the News Is Overwhelming", "url": "https://www.phoenixhelix.com/5-tips-for-cutting-through-overwhelm-in-the-face-of-world-tragedies/", "published_at": "2022-06-17T10:00:32+00:00" }, { "id": "01a0be07-000a-7048-bb14-324a9703d09b", "title": "Episode 202: Self-Love Workbook with Dr. Shainna Ali", "url": "https://www.phoenixhelix.com/episode-202-self-love-workbook-with-dr-shainna-ali/", "published_at": "2022-06-10T10:00:06+00:00" }, { "id": "01a0be07-000a-7048-bb14-324a97aeaa68", "title": "Best of Phoenix Helix: Paleo AIP Summertime Recipe Roundup", "url": "https://www.phoenixhelix.com/best-of-phoenix-helix-paleo-aip-summertime-recipe-roundup/", "published_at": "2022-06-03T23:51:06+00:00" }, { "id": "01a0be07-000a-7048-bb14-324a98967ef7", "title": "Episode 201: Rheumatology Tests with Dr. Anna Lafian", "url": "https://www.phoenixhelix.com/episode-201-rheumatology-tests-with-dr-anna-lafian/", "published_at": "2022-05-27T10:00:03+00:00" }, { "id": "01a0be07-000a-7048-bb14-324a98be409c", "title": "Affirmations vs. Iffirmations", "url": "https://www.phoenixhelix.com/affirmations-vs-iffirmations/", "published_at": "2022-05-20T10:00:41+00:00" } ] posts Claim your blog
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phoenixhelix.com

2026

Phoenix Helix Writes a Novel!original ↗
28 Apr 2026
Fast Food on the AIP: An Instant Pot Recipe Rounduporiginal ↗
9 Feb 2026

2025

50 Paleo AIP Christmas Cookies & Holiday Treatsoriginal ↗
2 Dec 2025

2024

Retiring from Phoenix Helix: How to Say Goodbyeoriginal ↗
12 Jan 2024
The Final Episode of the Phoenix Helix Podcastoriginal ↗
12 Jan 2024
Episode 230: Healing Stories 11original ↗
5 Jan 2024

2023

10 Tips for Effective Habit Change for People with Autoimmune Diseaseoriginal ↗
29 Dec 2023
Mindset Minisode – Positive Visualizationoriginal ↗
22 Dec 2023
Episode 229: Best Of – Resilience with Dr. Cynthia Lioriginal ↗
8 Dec 2023
10 Ways To Restoriginal ↗
1 Dec 2023
Mindset Minisode – Learning To Say Nooriginal ↗
24 Nov 2023
Episode 228: Digestion Troubleshooting with Dr. Sruti Lam-Fletcheroriginal ↗
10 Nov 2023
Low Pressure Fitness for Autoimmune Diseaseoriginal ↗
31 Oct 2023
Mindset Minisode – Identity & Autoimmune Diseaseoriginal ↗
27 Oct 2023
Episode 227: Autoimmune Q&A with Terry, Sarah, and Eileenoriginal ↗
13 Oct 2023
Autoimmune Patient Self-Advocacy Guideoriginal ↗
6 Oct 2023
Mindset Minisode – Being Perfectly Imperfectoriginal ↗
29 Sept 2023
Episode 226: Transgender Autoimmune Healthoriginal ↗
15 Sept 2023
Sandy’s Healing Story (Hashimoto’s Thyroiditis)original ↗
8 Sept 2023
Mindset Minisode – Kindnessoriginal ↗
1 Sept 2023
Episode 225: Neurology Tests with Dr. Ken Sharlinoriginal ↗
18 Aug 2023
Dance and Autoimmune Diseaseoriginal ↗
11 Aug 2023
Mindset Minisode – Self-Limiting Beliefsoriginal ↗
4 Aug 2023
Episode 224: Ayurvedic Medicine & Autoimmune Disease with Dr. Akil Palanisamyoriginal ↗
21 Jul 2023
3 Ways to Move Your Lymphoriginal ↗
14 Jul 2023
Mindset Minisode – 5 Senses Exerciseoriginal ↗
7 Jul 2023
Episode 223: Epinutrients with Dr. Kara Fitzgeraldoriginal ↗
23 Jun 2023
Emma’s Healing Story (Lupus Nephritis Class IV)original ↗
16 Jun 2023
Mindset Minisode – Social Media Notingoriginal ↗
9 Jun 2023
What Are Digestive Enzymes and When Do You Need Them?original ↗
3 Jun 2023
Episode 222: Traditional Chinese Medicine & Autoimmune Disease with Dr. Tanya Leeoriginal ↗
26 May 2023
The MSing Link: Exercise for Multiple Sclerosisoriginal ↗
19 May 2023
Mindset Minisode – Don’t Believe Everything You Thinkoriginal ↗
12 May 2023
Episode 221: Sound Healing & Autoimmune Diseaseoriginal ↗
28 Apr 2023
How We Talk About Food – I Can’t Eat That vs. I Choose Not To Eat Thatoriginal ↗
21 Apr 2023
Mindset Minisode – Write a Letter to Your Bodyoriginal ↗
14 Apr 2023
Episode 220: Seasonal Allergies and Autoimmune Disease with Dr. Heather Zwickeyoriginal ↗
31 Mar 2023
Jenny’s Healing Story (Autoimmune Pancreatitis)original ↗
24 Mar 2023
Mindset Minisode – RAIN Techniqueoriginal ↗
17 Mar 2023
Thyroid Strong: Strength Training for Hashimoto’soriginal ↗
10 Mar 2023
Episode 219: Food Sensitivities and Autoimmune Disease with Dr. Alison Danbyoriginal ↗
3 Mar 2023
Abdominal Massage for Constipationoriginal ↗
24 Feb 2023
Mindset Minisode – Guided Meditationoriginal ↗
17 Feb 2023
Neil’s Healing Story (Celiac Disease)original ↗
10 Feb 2023
Episode 218: Anti-Inflammatory Foods with VJ Hamiltonoriginal ↗
3 Feb 2023
DNS Exercises for Autoimmune Diseaseoriginal ↗
27 Jan 2023
Mindset Minisode – Gratitude Practiceoriginal ↗
20 Jan 2023
Episode 217: Healing Stories 10original ↗
6 Jan 2023

2022

The Spoon Theory of Autoimmune Disease & How To Get More Spoonsoriginal ↗
30 Dec 2022
Episode 216: Best Of – Exercise Intolerance with Andrea Wooloriginal ↗
23 Dec 2022
Episode 215: Best Of – The Gut Microbiome with Dr. Lucy Mailingoriginal ↗
9 Dec 2022
Episode 214: Emotional Eating & Autoimmune Disease with Tomesha Campbelloriginal ↗
25 Nov 2022
31 Days of Holiday Self-Careoriginal ↗
18 Nov 2022
Episode 213: Holiday Boundaries & Autoimmune Disease with Dr. Ellen Voraoriginal ↗
11 Nov 2022
How My Diet Has Evolved Over 10 Years With Rheumatoid Arthritisoriginal ↗
4 Nov 2022
Episode 212: Morning & Bedtime Routines with Dr. Sybil Cooperoriginal ↗
28 Oct 2022
A Day With No Complaintsoriginal ↗
21 Oct 2022
Episode 211: Indigenous Medicine and Autoimmune Health with Dr. Nicole Redversoriginal ↗
14 Oct 2022
Gentle Detoxifying Bathsoriginal ↗
7 Oct 2022
Episode 210: Colonoscopies and Endoscopies with Dr. Marvin Singhoriginal ↗
30 Sept 2022
Episode 209: Preventing Autoimmune Flaresoriginal ↗
16 Sept 2022
Advanced Sleep Troubleshooting for Autoimmune Diseaseoriginal ↗
11 Sept 2022
Episode 208: Nutrient Deficiencies & Healing Diets with Dr. Sarah Ballantyneoriginal ↗
2 Sept 2022
Jacqueline’s Healing Story (Uveitis, Alopecia, Psoriasis)original ↗
26 Aug 2022
Episode 207: Cultivating Joy with Shauna Ahernoriginal ↗
19 Aug 2022
101 Ways to Treat Yourself That Have Nothing to Do with Foodoriginal ↗
12 Aug 2022
Episode 206: Listener Q&Aoriginal ↗
5 Aug 2022
Vitamin D and Autoimmune Diseaseoriginal ↗
29 Jul 2022
Episode 205: Magnesium and Autoimmune Disease with Dr. Guillermo Ruizoriginal ↗
22 Jul 2022
List of Paleo-Friendly Restaurants Worldwideoriginal ↗
15 Jul 2022
Episode 204: Navigating the News with Sharon McMahonoriginal ↗
8 Jul 2022
Barclay’s Healing Story (Ulcerative Colitis)original ↗
30 Jun 2022
Episode 203: Kids in the Kitchen with Ginny Maharoriginal ↗
24 Jun 2022
When the News Is Overwhelmingoriginal ↗
17 Jun 2022
Episode 202: Self-Love Workbook with Dr. Shainna Alioriginal ↗
10 Jun 2022
Best of Phoenix Helix: Paleo AIP Summertime Recipe Rounduporiginal ↗
3 Jun 2022
Episode 201: Rheumatology Tests with Dr. Anna Lafianoriginal ↗
27 May 2022
Affirmations vs. Iffirmationsoriginal ↗
20 May 2022