41554 blogs · [ { "id": "01a087bc-11dd-73be-94f7-d7921c12cbc7", "title": "About seed oils. Is omega-6 really “toxic”?", "url": "https://paleozonenutrition.com/2026/05/18/about-seed-oils-are-they-toxic/", "published_at": "2026-05-18T03:13:36+00:00" }, { "id": "01a087bc-11de-717d-8229-158422777abc", "title": "My Powerlifting Update: World Champ 2023 and 2025!", "url": "https://paleozonenutrition.com/2026/05/10/powerlifting-update-julianne-taylor-world-champ-2023-and-2025/", "published_at": "2026-05-10T00:41:38+00:00" }, { "id": "01a087bc-11de-717d-8229-15842318c2f7", "title": "What is the Effect of the Autoimmune Protocol (AIP) diet in Rheumatoid Arthritis?", "url": "https://paleozonenutrition.com/2026/05/08/what-is-the-effect-of-the-autoimmune-protocol-aip-diet-in-rheumatoid-arthritis/", "published_at": "2026-05-08T03:12:10+00:00" }, { "id": "01a087bc-11df-7010-8747-a104bd298285", "title": "Does Creatine Damage Your Kidneys?", "url": "https://paleozonenutrition.com/2026/03/27/does-creatine-damage-your-kidneys/", "published_at": "2026-03-27T01:08:42+00:00" }, { "id": "01a087bc-11df-7010-8747-a104bdf76261", "title": "What We Know About Elimination and Re-introduction Diets for Rheumatoid Arthritis", "url": "https://paleozonenutrition.com/2025/11/11/what-we-know-and-dont-about-elimination-and-re-introduction-diets-for-rheumatoid-arthritis/", "published_at": "2025-11-11T00:24:09+00:00" }, { "id": "01a087bc-11df-7010-8747-a104bdfcff8b", "title": "Diet and rheumatoid arthritis webinar on YouTube", "url": "https://paleozonenutrition.com/2024/10/17/diet-and-rheumatoid-arthritis-webinar-on-youtube/", "published_at": "2024-10-16T22:44:19+00:00" }, { "id": "01a087bc-11df-7010-8747-a104bed9ef49", "title": "Do nightshades affect arthritis? Where is the research?", "url": "https://paleozonenutrition.com/2024/07/13/do-nightshades-affect-arthritis-where-is-the-research/", "published_at": "2024-07-13T09:37:11+00:00" }, { "id": "01a087bc-11df-7010-8747-a104bfb1970a", "title": "Optimal protein for building and maintaining muscle", "url": "https://paleozonenutrition.com/2023/05/21/optimal-protein-for-building-and-maintaining-muscle/", "published_at": "2023-05-21T06:55:18+00:00" }, { "id": "01a087bc-11df-7010-8747-a104c00d641d", "title": "My PhD research – dietary strategies for rheumatoid arthritis", "url": "https://paleozonenutrition.com/2023/01/15/my-phd-research-dietary-strategies-for-rheumatoid-arthritis/", "published_at": "2023-01-15T03:14:54+00:00" }, { "id": "01a087bc-11df-7010-8747-a104c07fa276", "title": "The unbiased supplement resource I recommend Examine.com", "url": "https://paleozonenutrition.com/2021/03/16/the-unbiased-supplement-resource-i-recommend-examine-com/", "published_at": "2021-03-16T05:34:12+00:00" }, { "id": "01a0bdcb-5302-7156-902c-7eed9dbb4900", "title": "How does nutrition reduce inflammation and aid healing?", "url": "https://paleozonenutrition.com/2020/09/20/how-does-nutrition-reduce-inflammation-and-aid-healing/", "published_at": "2020-09-20T05:22:21+00:00" }, { "id": "01a0bdcb-5302-7156-902c-7eed9e32fb19", "title": "The Game Changers Movie: Techniques of Persuasion", "url": "https://paleozonenutrition.com/2019/11/04/the-game-changers-movie-techniques-of-persuasion/", "published_at": "2019-11-04T09:19:25+00:00" }, { "id": "01a0bdcb-5302-7156-902c-7eed9ee8ddf9", "title": "New Nutrition workshop: Optimise muscle, lose fat", "url": "https://paleozonenutrition.com/2019/08/17/nutrition-workshop-31-august-auckland-nz-optimise-muscle-lose-fat/", "published_at": "2019-08-17T00:19:16+00:00" }, { "id": "01a0bdcb-5302-7156-902c-7eed9fbbebc4", "title": "My concerns about the 21 day Easy Vegan Challenge in New Zealand – protein", "url": "https://paleozonenutrition.com/2019/05/15/my-concerns-about-the-21-day-easy-vegan-challenge-in-new-zealand-protein/", "published_at": "2019-05-15T06:31:44+00:00" }, { "id": "01a0bdcb-5302-7156-902c-7eeda047915e", "title": "Gaining strength and competing in powerlifting after menopause. Personal update.", "url": "https://paleozonenutrition.com/2019/04/22/power-lifting-gaining-muscle-after-menopause/", "published_at": "2019-04-21T12:05:11+00:00" }, { "id": "01a0bdcb-5302-7156-902c-7eeda10d9001", "title": "LDL cholesterol lowered dramatically with psyllium / Metamucil supplement with each meal", "url": "https://paleozonenutrition.com/2019/04/21/ldl-cholesterol-lowered-dramatically-with-psyllium-metamucil-supplement-with-each-meal/", "published_at": "2019-04-21T05:59:52+00:00" }, { "id": "01a0bdcb-5302-7156-902c-7eeda1ea4e2e", "title": "Study – Ultra-processed food – more calories eaten and weight gain compared to unprocessed food", "url": "https://paleozonenutrition.com/2019/02/19/study-ultra-processed-food-causes-more-calories-to-be-eaten-and-more-weight-gain/", "published_at": "2019-02-19T05:52:39+00:00" }, { "id": "01a0bdcb-5302-7156-902c-7eeda211fde2", "title": "Symptoms and health conditions linked with non coeliac wheat and gluten sensitivity", "url": "https://paleozonenutrition.com/2018/11/09/symptoms-and-health-conditions-linked-with-non-coeliac-wheat-and-gluten-sensitivity/", "published_at": "2018-11-08T22:08:38+00:00" }, { "id": "01a0bdcb-5302-7156-902c-7eeda27e83c5", "title": "What My FitnessPal data tells us about satiety and overeating (from Optimising Nutrition)", "url": "https://paleozonenutrition.com/2018/07/13/what-my-fitnesspal-data-tells-us-about-satiety-and-overeating-from-optimising-nutrition/", "published_at": "2018-07-13T01:29:36+00:00" }, { "id": "01a0bdcb-5302-7156-902c-7eeda373877d", "title": "Paleo diet consistently outperforms healthy eating guidelines: 7 studies", "url": "https://paleozonenutrition.com/2018/07/05/paleo-diet-consistently-outperforms-healthy-eating-guidelines-7-studies/", "published_at": "2018-07-05T06:56:34+00:00" }, { "id": "01a0bdd1-d476-73dc-9ba0-1bd331122c42", "title": "Paleo and Mediterranean diet patterns associated with less cardiovascular disease, inflammation, oxidative stress and colon cancer", "url": "https://paleozonenutrition.com/2018/06/27/paleo-and-mediterranean-diet-patterns-associated-with-less-cardiovascular-disease-inflammation-oxidative-stress-and-colon-cancer/", "published_at": "2018-06-27T02:28:01+00:00" }, { "id": "01a0bdd1-d476-73dc-9ba0-1bd331bf31e2", "title": "Paleo diets studies show increased satiety and decreased calorie intake", "url": "https://paleozonenutrition.com/2018/06/20/paleo-diet-increased-satiety-decreased-calories-ad-libitum-eating/", "published_at": "2018-06-20T03:11:02+00:00" }, { "id": "01a0bdd1-d476-73dc-9ba0-1bd33277cdc7", "title": "“The Truth About Carbs” BBC documentary the diet rapidly reverses type 2 diabetes In Dr Unwin’s patients", "url": "https://paleozonenutrition.com/2018/06/08/the-truth-about-carbs-bbc-documentary-the-diet-rapidly-reverses-type-2-diabetes-in-dr-unwins-patients/", "published_at": "2018-06-07T22:45:21+00:00" }, { "id": "01a0bdd1-d476-73dc-9ba0-1bd3331bff4c", "title": "Should you trust what a vegan doctor says about protein in a vegan diet?", "url": "https://paleozonenutrition.com/2018/04/27/should-you-trust-what-a-vegan-doctor-says-about-protein-in-a-vegan-diet/", "published_at": "2018-04-27T01:14:54+00:00" }, { "id": "01a0bdd1-d476-73dc-9ba0-1bd3339b0552", "title": "A paleo diet study for multiple sclerosis results in less fatigue, better walking and quality of life", "url": "https://paleozonenutrition.com/2018/02/27/a-paleo-diet-study-for-multiple-sclerosis-results-in-less-fatigue-better-walking-and-quality-of-life/", "published_at": "2018-02-27T01:25:23+00:00" }, { "id": "01a0bdd1-d477-729a-9031-ab6c83ae30ec", "title": "Autoimmune paleo protocol in Inflammatory Bowel Disease – clinical study shows remission in 73%", "url": "https://paleozonenutrition.com/2018/02/21/autoimmune-paleo-protocol-in-inflammatory-bowel-disease-clinical-study-shows-remission-in-73/", "published_at": "2018-02-21T06:10:01+00:00" }, { "id": "01a0bdd1-d477-729a-9031-ab6c840126da", "title": "Mikhaila Peterson, her diet and her auto-immune disease – rheumatoid arthritis", "url": "https://paleozonenutrition.com/2018/02/12/mikhaila-peterson-her-diet-and-her-auto-immune-disease-rheumatoid-arthritis/", "published_at": "2018-02-11T23:53:46+00:00" }, { "id": "01a0bdd1-d477-729a-9031-ab6c84be9747", "title": "The McDougall starch diet – a nutritional analysis", "url": "https://paleozonenutrition.com/2018/01/24/the-mcdougall-starch-diet-a-nutritional-analysis/", "published_at": "2018-01-24T07:34:14+00:00" }, { "id": "01a0bdd1-d477-729a-9031-ab6c856cef5a", "title": "OmegaRx2 – a supplement I recommend", "url": "https://paleozonenutrition.com/2018/01/23/sale-price-cut-by-10-00-15-00-on-omegarx2-today-only/", "published_at": "2018-01-23T02:17:30+00:00" }, { "id": "01a0bdd1-d477-729a-9031-ab6c85acff8f", "title": "Post menopause update – 6 years on, powerlifting and diet", "url": "https://paleozonenutrition.com/2018/01/09/post-menopause-update-6-years-on-powerlifting-and-diet/", "published_at": "2018-01-09T02:22:37+00:00" }, { "id": "01a0bdd5-8763-700c-b514-e70437321956", "title": "Comparing a whole food meal and an ultra-processed meal (doughnut) for nutrient content", "url": "https://paleozonenutrition.com/2017/12/18/comparing-a-real-food-paleo-meal-and-an-ultra-processed-meal-doughnut-for-nutrient-content/", "published_at": "2017-12-17T23:47:34+00:00" }, { "id": "01a0bdd5-8763-700c-b514-e7043815b510", "title": "Can you find a cereal with more sugar than Kellogg’s Froot Loops? Yes Kellogg’s Honey Smacks!", "url": "https://paleozonenutrition.com/2017/12/10/can-you-find-a-cereal-with-more-sugar-than-kelloggs-froot-loops/", "published_at": "2017-12-10T03:41:17+00:00" }, { "id": "01a0bdd5-8763-700c-b514-e704388917f5", "title": "1 cookie = fat of 1 avocado plus starch of 1 potato plus sugar of 2 apples. Why ultra-processed food is making us overeat", "url": "https://paleozonenutrition.com/2017/12/06/1-cookie-fat-of-1-avocado-plus-starch-of-1-potato-plus-sugar-of-2-apples-why-ultra-processed-food-is-making-us-overeat/", "published_at": "2017-12-06T04:46:32+00:00" }, { "id": "01a0bdd5-8763-700c-b514-e7043950c4bc", "title": "A low carb high fat diet can be lower in fat than a standard American diet", "url": "https://paleozonenutrition.com/2017/12/05/a-low-carb-high-fat-diet-can-be-lower-in-fat-than-a-standard-american-diet/", "published_at": "2017-12-05T02:58:56+00:00" }, { "id": "01a0bdd5-8763-700c-b514-e70439d5362f", "title": "Protein, how good are beans and quinoa?", "url": "https://paleozonenutrition.com/2017/11/09/protein-how-good-are-beans-and-quinoa/", "published_at": "2017-11-09T06:42:42+00:00" }, { "id": "01a0bdd5-8763-700c-b514-e7043a31e914", "title": "Steve Hansen, NZ All Black Rugby coach pushes “food” that contributes to obesity epidemic.", "url": "https://paleozonenutrition.com/2017/10/30/steve-hansen-nz-all-black-rugby-coach-pushes-food-that-contributes-to-obesity-epidemic/", "published_at": "2017-10-30T02:27:54+00:00" }, { "id": "01a0bdd5-8763-700c-b514-e7043a786bc5", "title": "Carbohydrate density – two charts showing low and high carbohydrate foods", "url": "https://paleozonenutrition.com/2017/10/27/carbohydrate-density-2-very-cool-charts-showing-low-and-high-carbohydrate-foods/", "published_at": "2017-10-26T20:50:12+00:00" }, { "id": "01a0bdd5-8763-700c-b514-e7043a9a710a", "title": "Itchy fluid filled blisters – hands and feet or dyshidrotic eczema, pompholyx, what may get rid of it", "url": "https://paleozonenutrition.com/2017/10/17/itchy-fluid-filled-blisters-hands-and-feet-or-dyshidrotic-eczema-pompholyx-what-may-get-rid-of-it/", "published_at": "2017-10-17T09:31:04+00:00" }, { "id": "01a0bdd5-8763-700c-b514-e7043ab06732", "title": "How did Simon Gault lose weight and shrink his pancreas and liver fat? In “Why Are We Fat?”", "url": "https://paleozonenutrition.com/2017/09/27/how-did-simon-gault-lose-weight-and-shrink-his-pancreas-and-liver-fat-in-why-are-we-fat/", "published_at": "2017-09-27T03:58:02+00:00" }, { "id": "01a0bdd5-8763-700c-b514-e7043b1d7b66", "title": "Paleo a fad diet? Not so fast: Paleo diet clinical studies", "url": "https://paleozonenutrition.com/2017/09/22/paleo-a-fad-diet-not-so-fast-paleo-diet-clinical-studies/", "published_at": "2017-09-21T23:14:54+00:00" }, { "id": "01a0bdd8-bd45-7238-bf6d-6a5792437e02", "title": "Kellogg’s Nutrigrain, all that sugar as shown on “Why Are We Fat?”", "url": "https://paleozonenutrition.com/2017/09/11/kelloggs-nutrigrain-all-that-sugar-as-shown-on-why-are-we-fat/", "published_at": "2017-09-11T06:01:18+00:00" }, { "id": "01a0bdd8-bd48-739f-9e79-df3d975e4c27", "title": "Chef Simon Gault “Why Are We Fat?” presenter and human guinea pig, Prime TV, NZ", "url": "https://paleozonenutrition.com/2017/09/10/chef-simon-gault-why-are-we-fat-presenter-and-human-guinea-pig-prime-tv-nz-10-sept-8-30pm/", "published_at": "2017-09-10T00:47:13+00:00" }, { "id": "01a0bdd8-bd48-739f-9e79-df3d97d21e87", "title": "Pre-diabetes goes into remission on higher protein, lower carbohydrate diet (Zone diet balance)", "url": "https://paleozonenutrition.com/2017/09/02/pre-diabetes-goes-into-remission-on-higher-protein-lower-carbohydrate-diet-zone-diet-balance/", "published_at": "2017-09-02T08:07:58+00:00" }, { "id": "01a0bdd8-bd48-739f-9e79-df3d98b8154f", "title": "Sugar – the most common reason kids get a general anesthetic in New Zealand", "url": "https://paleozonenutrition.com/2017/08/09/sugar-the-most-common-reason-kids-get-a-general-anesthetic-in-new-zealand/", "published_at": "2017-08-09T05:05:16+00:00" }, { "id": "01a0bdd8-bd48-739f-9e79-df3d995bf5de", "title": "Ancestral Health Society NZ events. Auckland, Wellington, Queenstown", "url": "https://paleozonenutrition.com/2017/07/28/ancestral-health-society-nz-events-auckland-wellington-queenstown/", "published_at": "2017-07-27T22:49:10+00:00" }, { "id": "01a0bdd8-bd48-739f-9e79-df3d99aa3be0", "title": "Go ‘low carb’ and increase protein to increase fertility chances by five times, experts say", "url": "https://paleozonenutrition.com/2017/07/08/go-low-carb-increase-protein-to-increase-fertility-chances-by-five-times-experts-say/", "published_at": "2017-07-07T22:37:03+00:00" }, { "id": "01a0bdd8-bd48-739f-9e79-df3d99c641ee", "title": "Can you get rid of a humped back? (Dowager’s hump or hyperkyphosis)", "url": "https://paleozonenutrition.com/2017/06/06/can-you-get-rid-of-a-humped-back-dowagers-hump-or-hyperkyphosis/", "published_at": "2017-06-06T02:09:25+00:00" }, { "id": "01a0bdd8-bd48-739f-9e79-df3d99f6dbe4", "title": "Are your menopause symptoms caused by low testosterone?", "url": "https://paleozonenutrition.com/2017/06/02/are-your-menopause-symptoms-caused-by-low-testosterone/", "published_at": "2017-06-02T02:47:06+00:00" }, { "id": "01a0bdd8-bd48-739f-9e79-df3d9a5d6829", "title": "Recipe: Sweet and sour fishcakes with konjac noodles (low carb and paleo)", "url": "https://paleozonenutrition.com/2017/05/21/paleo-recipe-sweet-and-sour-fishcakes-with-konjac-noodles/", "published_at": "2017-05-21T10:06:31+00:00" }, { "id": "01a0bdd8-bd48-739f-9e79-df3d9a768d20", "title": "More protein = more energy, improved gym recovery, increased appetite control", "url": "https://paleozonenutrition.com/2017/04/27/animal-protein-more-energy-improved-gym-recovery-increased-appetite-control/", "published_at": "2017-04-27T09:45:36+00:00" }, { "id": "01a0bddc-cfd8-7135-8ac5-bbfeacf4c8ca", "title": "When we argue about vegan or paleo, ultra-processed foods get ignored", "url": "https://paleozonenutrition.com/2017/04/13/when-we-argue-about-vegan-or-paleo-ultra-processed-foods-get-ignored/", "published_at": "2017-04-13T06:23:23+00:00" }, { "id": "01a0bddc-cfd8-7135-8ac5-bbfeadea62d1", "title": "Resting metabolic rates in obesity susceptible people measure much lower than predicted.", "url": "https://paleozonenutrition.com/2017/03/12/resting-metabolic-rates-in-obesity-susceptible-people-measure-much-lower-than-predicted/", "published_at": "2017-03-12T04:33:10+00:00" }, { "id": "01a0bddc-cfd8-7135-8ac5-bbfeae179616", "title": "Diet changes highly effective in reducing clinical depression", "url": "https://paleozonenutrition.com/2017/03/08/diet-changes-highly-effective-in-reducing-clinical-depression/", "published_at": "2017-03-07T21:40:49+00:00" }, { "id": "01a0bddc-cfd8-7135-8ac5-bbfeaebc5845", "title": "Ice baths after intense exercise do NOT reduce inflammation or speed recovery", "url": "https://paleozonenutrition.com/2017/03/07/ice-baths-after-intense-exercise-do-not-reduce-inflammation-or-speed-recovery/", "published_at": "2017-03-07T01:46:05+00:00" }, { "id": "01a0bddc-cfd8-7135-8ac5-bbfeaf4c9e78", "title": "Examine Research Digest (ERD) Julianne Taylor interview", "url": "https://paleozonenutrition.com/2017/01/10/examine-research-digest-erd-julianne-taylor-interview/", "published_at": "2017-01-09T22:05:31+00:00" }, { "id": "01a0bddc-cfd8-7135-8ac5-bbfeafc1995c", "title": "Your carbohydrate tolerance – is it written in your genes? AMY1 copy numbers", "url": "https://paleozonenutrition.com/2016/09/15/your-carbohydrate-tolerance-is-it-written-in-your-genes-amy1-copy-numbers/", "published_at": "2016-09-15T07:25:31+00:00" }, { "id": "01a0bddc-cfd8-7135-8ac5-bbfeb044e1f5", "title": "Eating habits in France, what we should copy", "url": "https://paleozonenutrition.com/2016/09/07/eating-habits-in-france-what-we-should-copy/", "published_at": "2016-09-06T23:33:26+00:00" }, { "id": "01a0bddc-cfd8-7135-8ac5-bbfeb0e2e9b9", "title": "What kind of diet might be most effective for rheumatoid arthritis?", "url": "https://paleozonenutrition.com/2016/07/05/what-kind-of-diet-might-be-most-effective-for-rheumatoid-arthritis/", "published_at": "2016-07-05T01:47:28+00:00" }, { "id": "01a0bddc-cfd8-7135-8ac5-bbfeb16e34a7", "title": "Rheumatoid arthritis and diet – what worked for 10 people", "url": "https://paleozonenutrition.com/2016/07/02/rheumatoid-arthritis-and-diet-what-worked-for-10-people/", "published_at": "2016-07-02T04:29:25+00:00" }, { "id": "01a0bddc-cfd8-7135-8ac5-bbfeb1ef231b", "title": "UK doctor saves government £45K by using low carb diet to treat type 2 diabetes", "url": "https://paleozonenutrition.com/2016/06/10/uk-doctor-saves-government-45k-by-using-low-carb-diet-to-treat-type-2-diabetes/", "published_at": "2016-06-10T03:27:44+00:00" }, { "id": "01a0bddf-95c2-7002-8f18-844497d53562", "title": "Menopause update: diet, exercise and supplements", "url": "https://paleozonenutrition.com/2016/04/03/menopause-update-diet-exercise-and-supplements/", "published_at": "2016-04-03T04:27:55+00:00" }, { "id": "01a0bddf-95c2-7002-8f18-8444983893aa", "title": "Ancestral Health Conference- talks now on YouTube", "url": "https://paleozonenutrition.com/2016/03/24/ancestral-health-conference-talks-now-on-youtube/", "published_at": "2016-03-24T05:48:03+00:00" }, { "id": "01a0bddf-95c2-7002-8f18-844498e5ddda", "title": "Case studies – diet changes reverse rheumatoid arthritis", "url": "https://paleozonenutrition.com/2016/01/26/case-studies-diet-changes-reverse-rheumatoid-arthritis/", "published_at": "2016-01-26T08:41:02+00:00" }, { "id": "01a0bddf-95c2-7002-8f18-84449981cd99", "title": "Rheumatoid arthritis and diet research project", "url": "https://paleozonenutrition.com/2016/01/20/rheumatoid-arthritis-and-diet-research-project/", "published_at": "2016-01-20T02:58:33+00:00" }, { "id": "01a0bddf-95c2-7002-8f18-84449a241a3d", "title": "Statins and high cholesterol, personal update", "url": "https://paleozonenutrition.com/2015/10/09/why-i-wont-take-statins-for-my-high-cholesterol/", "published_at": "2015-10-09T05:59:56+00:00" }, { "id": "01a0bddf-95c2-7002-8f18-84449a2eb923", "title": "What diet helps Alzheimer’s? Why are Alzheimer’s NZ selling biscuits to raise money?", "url": "https://paleozonenutrition.com/2015/08/08/what-diet-helps-alzheimers-why-are-alzheimers-nz-selling-biscuits-to-raise-money/", "published_at": "2015-08-08T02:16:44+00:00" }, { "id": "01a0bddf-95c2-7002-8f18-84449ad11f8c", "title": "Ancestral Health Symposium October 23 – 25, 2015 – get your early-bird ticket now!", "url": "https://paleozonenutrition.com/2015/07/28/ancestral-health-symposium-october-23-25-2015-get-your-early-bird-ticket-now/", "published_at": "2015-07-28T01:47:48+00:00" }, { "id": "01a0bddf-95c2-7002-8f18-84449b061193", "title": "Pre-European Hawaiian diet trial reverses Lupus, obesity and type 2 diabetes", "url": "https://paleozonenutrition.com/2015/06/23/pre-european-hawaiian-diet-trial-reverses-lupus-obesity-and-diabetes/", "published_at": "2015-06-23T09:34:27+00:00" }, { "id": "01a0bddf-95c2-7002-8f18-84449b8ae732", "title": "The Bachelor NZ, Art Green; diet and lifestyle", "url": "https://paleozonenutrition.com/2015/04/30/the-bachelor-nz-art-green-diet-and-lifestyle/", "published_at": "2015-04-30T08:10:41+00:00" }, { "id": "01a0bddf-95c2-7002-8f18-84449c31da31", "title": "Premature ovarian failure in a patient with Sjögren syndrome reversed eliminating gluten, dairy and other foods", "url": "https://paleozonenutrition.com/2015/04/21/premature-ovarian-failure-in-a-patient-with-sjogren-syndrome-reversed-eliminating-gluten-dairy-and-other-foods/", "published_at": "2015-04-21T02:03:04+00:00" }, { "id": "01a0bde2-1c7d-73af-a5d2-375ce32b8fbf", "title": "Dr. Jean Seignalet, Ancestral diet for auto-immune disease – now available in English", "url": "https://paleozonenutrition.com/2015/04/20/dr-jean-seignalet-ancestral-diet-for-auto-immune-disease-now-available-in-english/", "published_at": "2015-04-19T23:34:33+00:00" }, { "id": "01a0bde2-1c80-7299-86ef-0f8dca301c20", "title": "Study: Paleo diet better than American Diabetes Association diet for type 2 diabetes", "url": "https://paleozonenutrition.com/2015/04/12/paleo-diet-better-than-american-diabetes-association-diet-for-type-2-diabetes/", "published_at": "2015-04-12T07:42:15+00:00" }, { "id": "01a0bde2-1c80-7299-86ef-0f8dcb076334", "title": "An overview of the Ancestral Health Conference – New Zealand, Wellington March 28th", "url": "https://paleozonenutrition.com/2015/03/31/an-overview-of-the-ancestral-health-conference-new-zealand-wellington-march-28th/", "published_at": "2015-03-31T06:53:49+00:00" }, { "id": "01a0bde2-1c80-7299-86ef-0f8dcbd823b2", "title": "Four reasons why the paleo diet improves health for many people", "url": "https://paleozonenutrition.com/2015/02/18/10-reasons-why-the-paleo-diet-works-why-it-is-not-a-fad-and-is-here-to-stay-part-1/", "published_at": "2015-02-18T05:15:04+00:00" }, { "id": "01a0bde2-1c80-7299-86ef-0f8dcc29373d", "title": "Primal, Paleo and Ancestral health in New Zealand 2015, what’s happening?", "url": "https://paleozonenutrition.com/2015/02/03/primal-paleo-and-ancestral-health-in-new-zealand-2015-whats-happening/", "published_at": "2015-02-03T00:12:23+00:00" }, { "id": "01a0bde2-1c80-7299-86ef-0f8dcd10f835", "title": "Tests show omega 3 sold in NZ is oxidised, be assured – our OmegaRx2 is NOT", "url": "https://paleozonenutrition.com/2015/02/02/tests-show-omega-3-sold-in-nz-is-oxidised-be-assured-our-omegarx-is-not/", "published_at": "2015-02-02T03:16:14+00:00" }, { "id": "01a0bde2-1c80-7299-86ef-0f8dcd43b8e6", "title": "A UK doctor puts 18 patients with type 2 diabetes on a low carb diet with amazing results", "url": "https://paleozonenutrition.com/2014/11/17/a-uk-doctor-puts-18-patients-with-type-2-diabetes-on-a-low-carb-diet-with-amazing-results/", "published_at": "2014-11-17T02:25:54+00:00" }, { "id": "01a0bde2-1c80-7299-86ef-0f8dcd66ff9f", "title": "Why diet labels are a problem: Zone, Vegan, gluten free, LCHF, Paleo …", "url": "https://paleozonenutrition.com/2014/11/12/why-diet-labels-are-a-problem-zone-vegan-gluten-free-lchf-paleo/", "published_at": "2014-11-12T01:05:30+00:00" }, { "id": "01a0bde2-1c80-7299-86ef-0f8dcdefcd41", "title": "The Ancestral Health Conference Wanaka NZ 25th October – an overview", "url": "https://paleozonenutrition.com/2014/11/11/the-ancestral-health-conference-wanaka-nz-25th-october-an-overview/", "published_at": "2014-11-11T00:19:00+00:00" }, { "id": "01a0bde2-1c80-7299-86ef-0f8dce1e9623", "title": "John Campbell TV3 on the paleo diet and chef Pete Evans", "url": "https://paleozonenutrition.com/2014/10/21/john-campbell-tv3-on-the-paleo-diet-and-chef-pete-evans/", "published_at": "2014-10-20T22:18:39+00:00" }, { "id": "01a0bde4-7f85-7056-83a4-1e78a2f4cccd", "title": "Ancestral Health Society of New Zealand Conference – Wanaka, 25th October 2014", "url": "https://paleozonenutrition.com/2014/10/05/ancestral-health-society-of-new-zealand-conference-wanaka-25th-october-2014/", "published_at": "2014-10-05T03:52:22+00:00" }, { "id": "01a0bde4-7f85-7056-83a4-1e78a3b0eebb", "title": "Not losing weight on a low carb diet? Is it that you are not low carb enough… or something else?", "url": "https://paleozonenutrition.com/2014/09/12/not-losing-weight-on-a-low-carb-diet-is-it-that-you-are-not-low-carb-enough-or-something-else/", "published_at": "2014-09-11T23:34:30+00:00" }, { "id": "01a0bde4-7f85-7056-83a4-1e78a486d8cb", "title": "How much sugar’s in my food? What to eat instead. Nigel Latta’s sugar show", "url": "https://paleozonenutrition.com/2014/09/10/how-much-sugars-in-my-food-what-to-eat-instead-nigel-lattas-sugar-show/", "published_at": "2014-09-10T02:26:13+00:00" }, { "id": "01a0bde4-7f85-7056-83a4-1e78a50b7679", "title": "Rheumatoid arthritis – foods that trigger, and diet that helps", "url": "https://paleozonenutrition.com/2014/09/05/rheumatoid-arthritis-foods-that-trigger-and-diet-that-helps/", "published_at": "2014-09-05T01:01:34+00:00" }, { "id": "01a0bde4-7f85-7056-83a4-1e78a5513242", "title": "One overlooked reason low carb diets work that has nothing to do with being low carb", "url": "https://paleozonenutrition.com/2014/09/04/one-overlooked-reason-low-carb-diets-work-that-have-nothing-to-do-with-being-low-carb/", "published_at": "2014-09-04T10:00:10+00:00" }, { "id": "01a0bde4-7f85-7056-83a4-1e78a6184adc", "title": "The Ancestral Health Symposium 2014 – the Kiwi contingent", "url": "https://paleozonenutrition.com/2014/09/02/the-ancestral-health-symposium-2014-the-kiwi-contingent/", "published_at": "2014-09-02T05:15:37+00:00" }, { "id": "01a0bde4-7f85-7056-83a4-1e78a662a4d1", "title": "Sprints. Good for this post menopausal woman!", "url": "https://paleozonenutrition.com/2014/07/16/sprints-good-for-this-post-menopausal-woman/", "published_at": "2014-07-15T22:49:02+00:00" }, { "id": "01a0bde4-7f85-7056-83a4-1e78a70e121a", "title": "Ancestral Health Society of NZ conference June 2014", "url": "https://paleozonenutrition.com/2014/07/11/ancestral-health-society-of-nz-conference-june-2014/", "published_at": "2014-07-11T02:10:10+00:00" }, { "id": "01a0bde4-7f85-7056-83a4-1e78a7957277", "title": "Extracting rotten teeth from children is the no 1 reason for an anesthetic in NZ children", "url": "https://paleozonenutrition.com/2014/06/25/extracting-rotten-teeth-from-children-is-the-no-1-reason-for-an-anesthetic-in-nz-children/", "published_at": "2014-06-25T01:29:05+00:00" }, { "id": "01a0bde4-7f85-7056-83a4-1e78a84d7c7b", "title": "Ancestral Health Society of NZ – very first conference, June 29th Christchurch", "url": "https://paleozonenutrition.com/2014/06/14/ancestral-health-society-of-nz-very-first-conference-june-29th-christchurch/", "published_at": "2014-06-14T03:00:38+00:00" }, { "id": "01a0bde7-0856-70da-be5f-4bc57ec24278", "title": "‘Gut microbiota, immune development and function’ – how our Western diet messes with our gut bacteria", "url": "https://paleozonenutrition.com/2014/05/20/gut-microbiota-immune-development-and-function-how-our-western-diet-messes-with-our-gut-bacteria/", "published_at": "2014-05-20T02:29:37+00:00" }, { "id": "01a0bde7-0856-70da-be5f-4bc57f4f64c2", "title": "‘Caveman’ or Paleo diet in the news in New Zealand", "url": "https://paleozonenutrition.com/2014/04/03/caveman-or-paleo-diet-in-the-news-in-new-zealand/", "published_at": "2014-04-02T20:44:30+00:00" }, { "id": "01a0bde7-0856-70da-be5f-4bc58037b4a9", "title": "Dr Terry Wahls guest post about her new book “The Wahls Protocol”", "url": "https://paleozonenutrition.com/2014/03/17/dr-terry-wahls-guest-post-about-her-new-book-the-wahls-protocol/", "published_at": "2014-03-16T23:36:15+00:00" }, { "id": "01a0bde7-0856-70da-be5f-4bc580a077af", "title": "An excellent guide to body weight exercise", "url": "https://paleozonenutrition.com/2014/02/21/an-excellent-guide-to-body-weight-exercise/", "published_at": "2014-02-21T06:36:36+00:00" }, { "id": "01a0bde7-0856-70da-be5f-4bc580f7630e", "title": "Menopause sucks! Even on a Paleo diet", "url": "https://paleozonenutrition.com/2014/02/06/menopause-sucks-even-on-a-paleo-diet/", "published_at": "2014-02-06T01:30:46+00:00" }, { "id": "01a0bde7-0856-70da-be5f-4bc581f69f69", "title": "Dr Robert Lustig coming to NZ to speak at anti soft drink symposium. Low Carb Downunder.", "url": "https://paleozonenutrition.com/2014/01/27/dr-robert-lustig-coming-to-nz-to-speak-at-anti-soft-drink-symposium-low-carb-downunder/", "published_at": "2014-01-27T06:01:33+00:00" }, { "id": "01a0bde7-0856-70da-be5f-4bc5825e754b", "title": "Does your makeup contain toxic chemicals?", "url": "https://paleozonenutrition.com/2014/01/24/does-your-makeup-contain-toxic-chemicals/", "published_at": "2014-01-23T21:58:37+00:00" }, { "id": "01a0bde7-0856-70da-be5f-4bc583582049", "title": "Ecostore – household products without harmful chemicals, that work", "url": "https://paleozonenutrition.com/2014/01/23/ecostore-household-products-without-harmful-chemicals-that-work/", "published_at": "2014-01-23T04:53:29+00:00" }, { "id": "01a0bde7-0856-70da-be5f-4bc5839f7622", "title": "40kg weight loss, regained health in one year for young New Zealand woman on paleo diet", "url": "https://paleozonenutrition.com/2013/12/12/40kg-weight-loss-regained-health-in-one-year-for-young-new-zealand-woman-on-paleo-diet/", "published_at": "2013-12-12T03:56:54+00:00" }, { "id": "01a0bde7-0856-70da-be5f-4bc583aa440b", "title": "Podcast! Interview by Ameer Rosic Optimal health show. Why low carb paleo is not best for everyone", "url": "https://paleozonenutrition.com/2013/12/03/podcast-interview-by-ameer-rosic-optimal-health-show-why-low-carb-paleo-is-not-best-for-everyone/", "published_at": "2013-12-02T21:46:58+00:00" } ] posts Claim your blog

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paleozonenutrition.com

2026

About seed oils. Is omega-6 really “toxic”?original ↗

18 May 2026

My Powerlifting Update: World Champ 2023 and 2025!original ↗

10 May 2026

What is the Effect of the Autoimmune Protocol (AIP) diet in Rheumatoid Arthritis?original ↗

8 May 2026

Does Creatine Damage Your Kidneys?original ↗

27 Mar 2026

2025

What We Know About Elimination and Re-introduction Diets for Rheumatoid Arthritis original ↗

11 Nov 2025

2024

Diet and rheumatoid arthritis webinar on YouTube original ↗

16 Oct 2024

Do nightshades affect arthritis? Where is the research?original ↗

13 Jul 2024

2023

Optimal protein for building and maintaining muscle original ↗

21 May 2023

My PhD research – dietary strategies for rheumatoid arthritis original ↗

15 Jan 2023

2021

The unbiased supplement resource I recommend Examine.com original ↗

16 Mar 2021

2020

How does nutrition reduce inflammation and aid healing?original ↗

20 Sept 2020

2019

The Game Changers Movie: Techniques of Persuasion original ↗

4 Nov 2019

New Nutrition workshop: Optimise muscle, lose fat original ↗

17 Aug 2019

My concerns about the 21 day Easy Vegan Challenge in New Zealand – protein original ↗

15 May 2019

Gaining strength and competing in powerlifting after menopause. Personal update.original ↗

21 Apr 2019

LDL cholesterol lowered dramatically with psyllium / Metamucil supplement with each meal original ↗

21 Apr 2019

Study – Ultra-processed food – more calories eaten and weight gain compared to unprocessed food original ↗

19 Feb 2019

2018

Symptoms and health conditions linked with non coeliac wheat and gluten sensitivity original ↗

8 Nov 2018

What My FitnessPal data tells us about satiety and overeating (from Optimising Nutrition)original ↗

13 Jul 2018

Paleo diet consistently outperforms healthy eating guidelines: 7 studies original ↗

5 Jul 2018

Paleo and Mediterranean diet patterns associated with less cardiovascular disease, inflammation, oxidative stress and colon cancer original ↗

27 Jun 2018

Paleo diets studies show increased satiety and decreased calorie intake original ↗

20 Jun 2018

“The Truth About Carbs” BBC documentary the diet rapidly reverses type 2 diabetes In Dr Unwin’s patients original ↗

7 Jun 2018

Should you trust what a vegan doctor says about protein in a vegan diet?original ↗

27 Apr 2018

A paleo diet study for multiple sclerosis results in less fatigue, better walking and quality of life original ↗

27 Feb 2018

Autoimmune paleo protocol in Inflammatory Bowel Disease – clinical study shows remission in 73%original ↗

21 Feb 2018

Mikhaila Peterson, her diet and her auto-immune disease – rheumatoid arthritis original ↗

11 Feb 2018

The McDougall starch diet – a nutritional analysis original ↗

24 Jan 2018

OmegaRx2 – a supplement I recommend original ↗

23 Jan 2018

Post menopause update – 6 years on, powerlifting and diet original ↗

9 Jan 2018

2017

Comparing a whole food meal and an ultra-processed meal (doughnut) for nutrient content original ↗

17 Dec 2017

Can you find a cereal with more sugar than Kellogg’s Froot Loops? Yes Kellogg’s Honey Smacks!original ↗

10 Dec 2017

1 cookie = fat of 1 avocado plus starch of 1 potato plus sugar of 2 apples. Why ultra-processed food is making us overeat original ↗

6 Dec 2017

A low carb high fat diet can be lower in fat than a standard American diet original ↗

5 Dec 2017

Protein, how good are beans and quinoa?original ↗

9 Nov 2017

Steve Hansen, NZ All Black Rugby coach pushes “food” that contributes to obesity epidemic.original ↗

30 Oct 2017

Carbohydrate density – two charts showing low and high carbohydrate foods original ↗

26 Oct 2017

Itchy fluid filled blisters – hands and feet or dyshidrotic eczema, pompholyx, what may get rid of it original ↗

17 Oct 2017

How did Simon Gault lose weight and shrink his pancreas and liver fat? In “Why Are We Fat?”original ↗

27 Sept 2017

Paleo a fad diet? Not so fast: Paleo diet clinical studies original ↗

21 Sept 2017

Kellogg’s Nutrigrain, all that sugar as shown on “Why Are We Fat?”original ↗

11 Sept 2017

Chef Simon Gault “Why Are We Fat?” presenter and human guinea pig, Prime TV, NZ original ↗

10 Sept 2017

Pre-diabetes goes into remission on higher protein, lower carbohydrate diet (Zone diet balance)original ↗

2 Sept 2017

Sugar – the most common reason kids get a general anesthetic in New Zealand original ↗

9 Aug 2017

Ancestral Health Society NZ events. Auckland, Wellington, Queenstown original ↗

27 Jul 2017

Go ‘low carb’ and increase protein to increase fertility chances by five times, experts say original ↗

7 Jul 2017

Can you get rid of a humped back? (Dowager’s hump or hyperkyphosis)original ↗

6 Jun 2017

Are your menopause symptoms caused by low testosterone?original ↗

2 Jun 2017

Recipe: Sweet and sour fishcakes with konjac noodles (low carb and paleo)original ↗

21 May 2017

More protein = more energy, improved gym recovery, increased appetite control original ↗

27 Apr 2017

When we argue about vegan or paleo, ultra-processed foods get ignored original ↗

13 Apr 2017

Resting metabolic rates in obesity susceptible people measure much lower than predicted.original ↗

12 Mar 2017

Diet changes highly effective in reducing clinical depression original ↗

7 Mar 2017

Ice baths after intense exercise do NOT reduce inflammation or speed recovery original ↗

7 Mar 2017

Examine Research Digest (ERD) Julianne Taylor interview original ↗

9 Jan 2017

2016

Your carbohydrate tolerance – is it written in your genes? AMY1 copy numbers original ↗

15 Sept 2016

Eating habits in France, what we should copy original ↗

6 Sept 2016

What kind of diet might be most effective for rheumatoid arthritis?original ↗

5 Jul 2016

Rheumatoid arthritis and diet – what worked for 10 people original ↗

2 Jul 2016

UK doctor saves government £45K by using low carb diet to treat type 2 diabetes original ↗

10 Jun 2016

Menopause update: diet, exercise and supplements original ↗

3 Apr 2016

Ancestral Health Conference- talks now on YouTube original ↗

24 Mar 2016

Case studies – diet changes reverse rheumatoid arthritis original ↗

26 Jan 2016

Rheumatoid arthritis and diet research project original ↗

20 Jan 2016

2015

Statins and high cholesterol, personal update original ↗

9 Oct 2015

What diet helps Alzheimer’s? Why are Alzheimer’s NZ selling biscuits to raise money?original ↗

8 Aug 2015

Ancestral Health Symposium October 23 – 25, 2015 – get your early-bird ticket now!original ↗

28 Jul 2015

Pre-European Hawaiian diet trial reverses Lupus, obesity and type 2 diabetes original ↗

23 Jun 2015

The Bachelor NZ, Art Green; diet and lifestyle original ↗

30 Apr 2015

Premature ovarian failure in a patient with Sjögren syndrome reversed eliminating gluten, dairy and other foods original ↗

21 Apr 2015

Dr. Jean Seignalet, Ancestral diet for auto-immune disease – now available in English original ↗

19 Apr 2015

Study: Paleo diet better than American Diabetes Association diet for type 2 diabetes original ↗

12 Apr 2015

An overview of the Ancestral Health Conference – New Zealand, Wellington March 28th original ↗

31 Mar 2015

Four reasons why the paleo diet improves health for many people original ↗

18 Feb 2015

Primal, Paleo and Ancestral health in New Zealand 2015, what’s happening?original ↗

3 Feb 2015

Tests show omega 3 sold in NZ is oxidised, be assured – our OmegaRx2 is NOT original ↗

2 Feb 2015

2014

A UK doctor puts 18 patients with type 2 diabetes on a low carb diet with amazing results original ↗

17 Nov 2014

Why diet labels are a problem: Zone, Vegan, gluten free, LCHF, Paleo …original ↗

12 Nov 2014

The Ancestral Health Conference Wanaka NZ 25th October – an overview original ↗

11 Nov 2014

John Campbell TV3 on the paleo diet and chef Pete Evans original ↗

20 Oct 2014

Ancestral Health Society of New Zealand Conference – Wanaka, 25th October 2014 original ↗

5 Oct 2014

Not losing weight on a low carb diet? Is it that you are not low carb enough… or something else?original ↗

11 Sept 2014

How much sugar’s in my food? What to eat instead. Nigel Latta’s sugar show original ↗

10 Sept 2014

Rheumatoid arthritis – foods that trigger, and diet that helps original ↗

5 Sept 2014

One overlooked reason low carb diets work that has nothing to do with being low carb original ↗

4 Sept 2014

The Ancestral Health Symposium 2014 – the Kiwi contingent original ↗

2 Sept 2014

Sprints. Good for this post menopausal woman!original ↗

15 Jul 2014

Ancestral Health Society of NZ conference June 2014 original ↗

11 Jul 2014

Extracting rotten teeth from children is the no 1 reason for an anesthetic in NZ children original ↗

25 Jun 2014

Ancestral Health Society of NZ – very first conference, June 29th Christchurch original ↗

14 Jun 2014

‘Gut microbiota, immune development and function’ – how our Western diet messes with our gut bacteria original ↗

20 May 2014

‘Caveman’ or Paleo diet in the news in New Zealand original ↗

2 Apr 2014

Dr Terry Wahls guest post about her new book “The Wahls Protocol”original ↗

16 Mar 2014

An excellent guide to body weight exercise original ↗

21 Feb 2014

Menopause sucks! Even on a Paleo diet original ↗

6 Feb 2014

Dr Robert Lustig coming to NZ to speak at anti soft drink symposium. Low Carb Downunder.original ↗

27 Jan 2014

Does your makeup contain toxic chemicals?original ↗

23 Jan 2014

Ecostore – household products without harmful chemicals, that work original ↗

23 Jan 2014

2013

40kg weight loss, regained health in one year for young New Zealand woman on paleo diet original ↗

12 Dec 2013

Podcast! Interview by Ameer Rosic Optimal health show. Why low carb paleo is not best for everyone original ↗

2 Dec 2013