corpus.blog
56,966 blogs · [ { "id": "01a087b8-3aa1-733b-8c18-819f2d97247f", "title": "Go for a run.", "url": "https://olybock.com/go-for-a-run/", "published_at": "2026-04-15T09:59:59+00:00" }, { "id": "01a087b8-3aa1-733b-8c18-819f2e38aff8", "title": "Jet Lag Tips", "url": "https://olybock.com/jet-lag-tips/", "published_at": "2026-01-12T09:21:00+00:00" }, { "id": "01a087b8-3aa1-733b-8c18-819f2f0f301e", "title": "When “Slow” Feels Harder Than “Fast”: A Lesson From Marathon Training", "url": "https://olybock.com/when-slow-feels-harder-than-fast-a-lesson-from-marathon-training/", "published_at": "2025-08-24T12:57:16+00:00" }, { "id": "01a087b8-3aa1-733b-8c18-819f2fc20d2d", "title": "When Tight Harmstring Muscles Don’t Need Stretching: They Need Strength", "url": "https://olybock.com/tight-harmstring-muscles-dont-need-more-stretching/", "published_at": "2025-07-07T06:44:47+00:00" }, { "id": "01a087b8-3aa1-733b-8c18-819f308b7067", "title": "When I Added Arnold Schwarzenegger to My PRM", "url": "https://olybock.com/arnold-in-my-prm/", "published_at": "2025-05-30T13:04:17+00:00" }, { "id": "01a087b8-3aa1-733b-8c18-819f30e4c3c6", "title": "Breathe Out :)", "url": "https://olybock.com/breathe-out/", "published_at": "2025-05-19T08:08:42+00:00" }, { "id": "01a087b8-3aa1-733b-8c18-819f31bec05c", "title": "PRM (People Relation Management)", "url": "https://olybock.com/prm/", "published_at": "2025-05-12T09:10:47+00:00" }, { "id": "01a087b8-3aa1-733b-8c18-819f31c85e90", "title": "Atomic Toothbrushing", "url": "https://olybock.com/atomic-toothbrushing/", "published_at": "2025-05-04T20:20:12+00:00" }, { "id": "01a087b8-3aa1-733b-8c18-819f3265c68f", "title": "Serendipity", "url": "https://olybock.com/serendipity/", "published_at": "2025-05-04T19:52:27+00:00" }, { "id": "01a087b8-3aa1-733b-8c18-819f32f2ef91", "title": "Earned High-Fives & Easter Feels: A Long Run Story", "url": "https://olybock.com/long-run/", "published_at": "2025-04-20T13:09:21+00:00" }, { "id": "01a0bdc9-39f6-709e-8a82-21aa7567e481", "title": "How I Use ChatGPT to Track My Protein Intake as a Runner", "url": "https://olybock.com/how-i-use-chatgpt-to-track-my-protein-intake-as-a-runner/", "published_at": "2025-04-13T08:55:05+00:00" }, { "id": "01a0bdc9-39f6-709e-8a82-21aa75e936b5", "title": "On the Power of Rest", "url": "https://olybock.com/rest/", "published_at": "2025-04-12T15:15:30+00:00" }, { "id": "01a0bdc9-39f6-709e-8a82-21aa760a28d8", "title": "On the Separation of Tasks", "url": "https://olybock.com/separation-of-tasks/", "published_at": "2025-04-12T14:34:27+00:00" }, { "id": "01a0bdc9-39f6-709e-8a82-21aa76cae77c", "title": "Why I’m Learning to Run Slower: on Level 2 Running Training", "url": "https://olybock.com/run-slow/", "published_at": "2025-04-08T17:31:26+00:00" }, { "id": "01a0bdc9-39f6-709e-8a82-21aa76f4c169", "title": "How My Friend Beat Depression by Taking Action: 3 Key Strategies", "url": "https://olybock.com/how-my-friend-beat-depression-by-taking-action-3-key-strategies/", "published_at": "2025-03-14T19:28:34+00:00" }, { "id": "01a0bdc9-39f6-709e-8a82-21aa779720b8", "title": "I Lived the Digital Nomad Dream for 5 Years – Now I’m Choosing Structure", "url": "https://olybock.com/i-lived-the-digital-nomad-dream-for-5-years-now-im-choosing-structure/", "published_at": "2025-03-10T08:23:33+00:00" }, { "id": "01a0bdc9-39f6-709e-8a82-21aa77df5107", "title": "Designing a More Intentional Life in 2025", "url": "https://olybock.com/intentional-life/", "published_at": "2025-02-28T12:17:07+00:00" }, { "id": "01a0bdc9-39f6-709e-8a82-21aa78d37900", "title": "Bangkok Air Quality in Winter: Sunshine, Smog, and How to Protect Yourself", "url": "https://olybock.com/bangkok-air-quality-winter/", "published_at": "2025-02-19T04:44:44+00:00" }, { "id": "01a0bdc9-39f6-709e-8a82-21aa7979c42e", "title": "Feelings Are Merely Suggestions", "url": "https://olybock.com/feelings/", "published_at": "2025-01-26T14:51:06+00:00" }, { "id": "01a0bdc9-39f6-709e-8a82-21aa7a7383bc", "title": "The Best Things to Do in Budapest", "url": "https://olybock.com/budapest/", "published_at": "2024-12-08T21:13:28+00:00" }, { "id": "01a0bdd0-f718-729e-9726-145d223e0b54", "title": "Digital Nomad Quality Time Paradox", "url": "https://olybock.com/digital-nomad-quality-time/", "published_at": "2024-12-04T21:48:45+00:00" }, { "id": "01a0bdd0-f718-729e-9726-145d2243b971", "title": "Lost and Found: How Better Habits Can Save Your Stuff", "url": "https://olybock.com/lost-and-found/", "published_at": "2024-12-04T21:41:39+00:00" }, { "id": "01a0bdd0-f718-729e-9726-145d22e080fe", "title": "Chasing My (im)Possible Dream: Breaking the 3-Hour Marathon Barrier", "url": "https://olybock.com/impossible-dream/", "published_at": "2024-11-24T12:08:23+00:00" }, { "id": "01a0bdd0-f718-729e-9726-145d23777ee1", "title": "Stereotypes: First impression, second thought", "url": "https://olybock.com/stereotypes/", "published_at": "2024-11-16T10:04:29+00:00" }, { "id": "01a0bdd0-f718-729e-9726-145d23c087b5", "title": "How Much Financial Runway Do You Need as a Digital Nomad?", "url": "https://olybock.com/digital-nomad-financial-runway/", "published_at": "2024-11-15T23:03:25+00:00" }, { "id": "01a0bdd0-f718-729e-9726-145d24145220", "title": "How Suffering is Essential for a Better Life", "url": "https://olybock.com/suffering/", "published_at": "2024-11-10T21:25:42+00:00" }, { "id": "01a0bdd0-f718-729e-9726-145d24c777ca", "title": "Centrisms: Understanding Politics Through Diverse Viewpoints", "url": "https://olybock.com/understanding-politics/", "published_at": "2024-11-06T12:38:16+00:00" }, { "id": "01a0bdd0-f718-729e-9726-145d25024d0d", "title": "The Best Things to Do in Lisbon", "url": "https://olybock.com/lisbon/", "published_at": "2024-11-03T16:38:08+00:00" }, { "id": "01a0bdd0-f718-729e-9726-145d258866a2", "title": "Pursuing My Lifelong Dream: The (Half) Marathon Journey", "url": "https://olybock.com/munich-half-marathon/", "published_at": "2024-10-29T21:24:03+00:00" }, { "id": "01a0bdd0-f718-729e-9726-145d265d538a", "title": "Optimistic Nihilism: Seeking Connection and Joyyyyyyyy", "url": "https://olybock.com/optimistic-nihilism/", "published_at": "2024-10-29T21:16:38+00:00" }, { "id": "01a0bdd4-bc25-70d6-94a6-0083f3110bed", "title": "On mentorship. What’s the one thing holding you back most in business?", "url": "https://olybock.com/one-thing/", "published_at": "2024-10-11T13:32:06+00:00" }, { "id": "01a0bdd4-bc25-70d6-94a6-0083f3a9c3c0", "title": "How I Quickly Create & Publish Blog Posts on the Road", "url": "https://olybock.com/blogging-on-the-go/", "published_at": "2024-10-06T09:55:07+00:00" }, { "id": "01a0bdd4-bc25-70d6-94a6-0083f438b1ea", "title": "Staying Fit as a Digital Nomad: My Travel-Friendly Workout Routine", "url": "https://olybock.com/fit-digital-nomad/", "published_at": "2024-10-06T09:46:50+00:00" }, { "id": "01a0bdd4-bc25-70d6-94a6-0083f52afe2a", "title": "Movies that Highlight Our Humanity and Compassion in Suffering", "url": "https://olybock.com/compassion-in-suffering/", "published_at": "2024-10-03T21:41:42+00:00" }, { "id": "01a0bdd4-bc25-70d6-94a6-0083f56d7b3e", "title": "The Lisbon Expat Show Guest", "url": "https://olybock.com/the-lisbon-expat-show-guest/", "published_at": "2024-10-02T14:58:52+00:00" }, { "id": "01a0bdd4-bc25-70d6-94a6-0083f5faeac2", "title": "NOW NOW NOW 22.09.2024", "url": "https://olybock.com/now-now-now-22-09-2024/", "published_at": "2024-09-22T15:19:36+00:00" }, { "id": "01a0bdd4-bc25-70d6-94a6-0083f6facb30", "title": "Travelling through Communities & People ", "url": "https://olybock.com/communities/", "published_at": "2024-08-22T13:20:15+00:00" }, { "id": "01a0bdd4-bc25-70d6-94a6-0083f7ed2d69", "title": "Benefits of ADHD: Mastering my Own Mind", "url": "https://olybock.com/benefits-from-adhd-building-my-tool-backpack/", "published_at": "2024-07-30T04:47:20+00:00" }, { "id": "01a0bdd4-bc25-70d6-94a6-0083f817a92c", "title": "The Beauty of Getting Older", "url": "https://olybock.com/older/", "published_at": "2024-07-24T09:04:23+00:00" }, { "id": "01a0bdd4-bc25-70d6-94a6-0083f8bdc2a8", "title": "Retreat to Progress: Meditation & Yoga at Samahita Retreat, Koh Samui", "url": "https://olybock.com/samahita/", "published_at": "2024-07-24T02:05:22+00:00" }, { "id": "01a0bdd7-f541-7325-a552-f007e10151bc", "title": "Let’s Talk About Porn: Understanding Its Role & Impact", "url": "https://olybock.com/lets-talk-about/", "published_at": "2024-07-19T02:35:04+00:00" }, { "id": "01a0bdd7-f541-7325-a552-f007e15dcb17", "title": "What Story Are You Telling Yourself?", "url": "https://olybock.com/what-story-are-you-telling-yourself/", "published_at": "2024-07-13T14:32:17+00:00" }, { "id": "01a0bdd7-f541-7325-a552-f007e1e50833", "title": "What if there is an easy way?", "url": "https://olybock.com/easy/", "published_at": "2024-07-04T01:35:35+00:00" }, { "id": "01a0bdd7-f541-7325-a552-f007e210df57", "title": "“What do YOU need right now?”", "url": "https://olybock.com/what-do-you-need-right-now/", "published_at": "2024-05-17T09:03:10+00:00" }, { "id": "01a0bdd7-f541-7325-a552-f007e2ad9be4", "title": "if in doubt what to do: clean", "url": "https://olybock.com/if-in-doubt-what-to-do-clean/", "published_at": "2024-03-10T22:56:23+00:00" }, { "id": "01a0bdd7-f541-7325-a552-f007e36c0718", "title": "Playing the violin from a young age on", "url": "https://olybock.com/music-in-a-young-age/", "published_at": "2024-03-04T16:51:18+00:00" }, { "id": "01a0bdd7-f541-7325-a552-f007e3c40d65", "title": "Mental Clarity & Core Needs – What Actually Works", "url": "https://olybock.com/core-needs/", "published_at": "2024-03-02T20:39:52+00:00" }, { "id": "01a0bdd7-f541-7325-a552-f007e4109cdf", "title": "iPhone Settings to use the Phone less", "url": "https://olybock.com/iphone-settings-to/", "published_at": "2023-10-11T21:29:27+00:00" }, { "id": "01a0bdd7-f541-7325-a552-f007e4a01ec1", "title": "Pisa Holiday", "url": "https://olybock.com/tuscany-retreat-workation/", "published_at": "2023-09-20T17:18:18+00:00" }, { "id": "01a0bdd7-f541-7325-a552-f007e58fd5d2", "title": "On being a Man in the 21. Century", "url": "https://olybock.com/%f0%9f%9f%a3on-being-a-man-in-the-21-century/", "published_at": "2023-07-16T17:52:24+00:00" }, { "id": "01a0bddc-305e-73e3-ae90-03458ae350c5", "title": "Thinking Heuristics", "url": "https://olybock.com/thinking-heuristics/", "published_at": "2023-07-16T17:02:44+00:00" }, { "id": "01a0bddc-305e-73e3-ae90-03458b967667", "title": "Oatmeal: the Perfect Travel Food", "url": "https://olybock.com/oatmeal/", "published_at": "2023-05-11T16:39:58+00:00" }, { "id": "01a0bddc-305e-73e3-ae90-03458bf93e40", "title": "Exploring Monteverde, Costa Rica: Your Informal Adventure Guide", "url": "https://olybock.com/monteverde/", "published_at": "2022-04-02T17:09:00+00:00" } ] posts Claim your blog
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olybock.com

2026

Go for a run.original ↗
15 Apr 2026
Jet Lag Tipsoriginal ↗
12 Jan 2026

2025

When “Slow” Feels Harder Than “Fast”: A Lesson From Marathon Trainingoriginal ↗
24 Aug 2025
When Tight Harmstring Muscles Don’t Need Stretching: They Need Strengthoriginal ↗
7 Jul 2025
When I Added Arnold Schwarzenegger to My PRMoriginal ↗
30 May 2025
Breathe Out :)original ↗
19 May 2025
PRM (People Relation Management)original ↗
12 May 2025
Atomic Toothbrushingoriginal ↗
4 May 2025
Serendipityoriginal ↗
4 May 2025
Earned High-Fives & Easter Feels: A Long Run Storyoriginal ↗
20 Apr 2025
How I Use ChatGPT to Track My Protein Intake as a Runneroriginal ↗
13 Apr 2025
On the Power of Restoriginal ↗
12 Apr 2025
On the Separation of Tasksoriginal ↗
12 Apr 2025
Why I’m Learning to Run Slower: on Level 2 Running Trainingoriginal ↗
8 Apr 2025
How My Friend Beat Depression by Taking Action: 3 Key Strategiesoriginal ↗
14 Mar 2025
I Lived the Digital Nomad Dream for 5 Years – Now I’m Choosing Structureoriginal ↗
10 Mar 2025
Designing a More Intentional Life in 2025original ↗
28 Feb 2025
Bangkok Air Quality in Winter: Sunshine, Smog, and How to Protect Yourselforiginal ↗
19 Feb 2025
Feelings Are Merely Suggestionsoriginal ↗
26 Jan 2025

2024

The Best Things to Do in Budapestoriginal ↗
8 Dec 2024
Digital Nomad Quality Time Paradoxoriginal ↗
4 Dec 2024
Lost and Found: How Better Habits Can Save Your Stufforiginal ↗
4 Dec 2024
Chasing My (im)Possible Dream: Breaking the 3-Hour Marathon Barrieroriginal ↗
24 Nov 2024
Stereotypes: First impression, second thoughtoriginal ↗
16 Nov 2024
How Much Financial Runway Do You Need as a Digital Nomad?original ↗
15 Nov 2024
How Suffering is Essential for a Better Lifeoriginal ↗
10 Nov 2024
Centrisms: Understanding Politics Through Diverse Viewpointsoriginal ↗
6 Nov 2024
The Best Things to Do in Lisbonoriginal ↗
3 Nov 2024
Pursuing My Lifelong Dream: The (Half) Marathon Journeyoriginal ↗
29 Oct 2024
Optimistic Nihilism: Seeking Connection and Joyyyyyyyyoriginal ↗
29 Oct 2024
On mentorship. What’s the one thing holding you back most in business?original ↗
11 Oct 2024
How I Quickly Create & Publish Blog Posts on the Roadoriginal ↗
6 Oct 2024
Staying Fit as a Digital Nomad: My Travel-Friendly Workout Routineoriginal ↗
6 Oct 2024
Movies that Highlight Our Humanity and Compassion in Sufferingoriginal ↗
3 Oct 2024
The Lisbon Expat Show Guestoriginal ↗
2 Oct 2024
NOW NOW NOW 22.09.2024original ↗
22 Sept 2024
Travelling through Communities & People original ↗
22 Aug 2024
Benefits of ADHD: Mastering my Own Mindoriginal ↗
30 Jul 2024
The Beauty of Getting Olderoriginal ↗
24 Jul 2024
Retreat to Progress: Meditation & Yoga at Samahita Retreat, Koh Samuioriginal ↗
24 Jul 2024
Let’s Talk About Porn: Understanding Its Role & Impactoriginal ↗
19 Jul 2024
What Story Are You Telling Yourself?original ↗
13 Jul 2024
What if there is an easy way?original ↗
4 Jul 2024
“What do YOU need right now?”original ↗
17 May 2024
if in doubt what to do: cleanoriginal ↗
10 Mar 2024
Playing the violin from a young age onoriginal ↗
4 Mar 2024
Mental Clarity & Core Needs – What Actually Worksoriginal ↗
2 Mar 2024

2023

iPhone Settings to use the Phone lessoriginal ↗
11 Oct 2023
Pisa Holidayoriginal ↗
20 Sept 2023
On being a Man in the 21. Centuryoriginal ↗
16 Jul 2023
Thinking Heuristicsoriginal ↗
16 Jul 2023
Oatmeal: the Perfect Travel Foodoriginal ↗
11 May 2023

2022

Exploring Monteverde, Costa Rica: Your Informal Adventure Guideoriginal ↗
2 Apr 2022