corpus.blog
41554 blogs · [ { "id": "01a0bdd7-18ef-7284-8c8c-23eba23f05e4", "title": "Planning Ahead Is the Key to Living With More Spontaneity", "url": "https://www.nirandfar.com/planning-for-spontaneity/", "published_at": "2022-03-07T14:00:45+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba32b3e1a", "title": "To Fix Your Problems, Find the Root Cause", "url": "https://www.nirandfar.com/find-the-root-cause/", "published_at": "2022-02-28T14:00:36+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba3434abd", "title": "One Question to Help You Get More Done", "url": "https://www.nirandfar.com/one-question-to-get-more-done/", "published_at": "2022-02-21T14:00:10+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba3f13c06", "title": "The Pursuit of ‘Flow’ Is Overrated", "url": "https://www.nirandfar.com/the-pursuit-of-flow-is-overrated/", "published_at": "2022-02-14T14:00:23+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba47af40c", "title": "How to Survive in a World of Information Overload", "url": "https://www.nirandfar.com/dealing-with-information-overload/", "published_at": "2022-02-07T14:00:37+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba4a753ff", "title": "How to Get a Friend to Put Away Their Phone Without Being a Jerk", "url": "https://www.nirandfar.com/how-to-get-a-friend-off-their-phone/", "published_at": "2022-01-31T14:00:15+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba56a29a9", "title": "How to Tame Your Wandering Mind and Actually Get Some Work Done", "url": "https://www.nirandfar.com/taming-a-wandering-mind/", "published_at": "2022-01-24T11:00:01+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba5e4f102", "title": "If You Don’t Plan Your Time, Someone Else Will", "url": "https://www.nirandfar.com/plan-your-time-or-someone-else-will/", "published_at": "2022-01-17T11:00:03+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba5ebb070", "title": "You Don’t Need a Mentor. You Need a Buddy.", "url": "https://www.nirandfar.com/you-need-an-accountability-buddy/", "published_at": "2022-01-10T11:00:42+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba6816fcc", "title": "Would You Rather Give Up Sex or Your Phone?", "url": "https://www.nirandfar.com/give-up-sex-or-phone/", "published_at": "2022-01-03T11:00:44+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba6d6166d", "title": "Habit Tracker Template in Google Sheets", "url": "https://www.nirandfar.com/habit-tracker/", "published_at": "2021-12-27T11:00:54+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba714dc63", "title": "Here’s How to Ensure Your Kids Don’t Spend the Entire Break Staring at Screens", "url": "https://www.nirandfar.com/kids-on-screens-during-break/", "published_at": "2021-12-22T08:34:02+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba794c8bc", "title": "I Changed My Mind About Saying “Merry Christmas,” and You Should Too", "url": "https://www.nirandfar.com/saying-merry-christmas/", "published_at": "2021-12-13T11:00:57+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba88f021a", "title": "How the Ancient Greeks Beat Distraction", "url": "https://www.nirandfar.com/tantalizing-distractions/", "published_at": "2021-12-06T11:00:52+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba8969d7a", "title": "Habits Are Overrated", "url": "https://www.nirandfar.com/habit-trap/", "published_at": "2021-11-29T11:00:58+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba985c36c", "title": "Need Motivation? Make a Price Pact", "url": "https://www.nirandfar.com/price-pact/", "published_at": "2021-11-22T11:00:49+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23eba9d0f8ce", "title": "Researchers Say We’re Trapped in a “Cycle of Distraction.” Here’s How to Break Free.", "url": "https://www.nirandfar.com/mental-abstinence/", "published_at": "2021-11-15T11:00:09+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23ebaa8081b5", "title": "The Pinky Promise: Stick To It – Or Shed Some Blood", "url": "https://www.nirandfar.com/pinky-promise/", "published_at": "2021-11-08T11:00:49+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23ebaaa918be", "title": "Tame Daily Distractions With a ‘Precommitment Pact’", "url": "https://www.nirandfar.com/precommitment-pacts/", "published_at": "2021-11-01T17:00:07+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23ebaaf3830d", "title": "“Digital Body Language” Is Everything: Interview with Erica Dhawan", "url": "https://www.nirandfar.com/digital-body-language/", "published_at": "2021-10-25T06:13:17+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23ebab061d0b", "title": "Good News! Your Willpower Isn’t Limited–Don’t Believe the “Ego Depletion” Theory", "url": "https://www.nirandfar.com/ego-depletion/", "published_at": "2021-10-17T04:09:36+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23ebaba27c93", "title": "Getting Over FOMO, the Fear of Missing Out", "url": "https://www.nirandfar.com/fomo/", "published_at": "2021-10-12T16:53:51+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23ebac6b813d", "title": "Choice Architecture: Your Decisions Aren’t Entirely Yours (Interview with Eric Johnson)", "url": "https://www.nirandfar.com/choice-architecture/", "published_at": "2021-10-11T00:16:49+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23ebad3a0832", "title": "The New Norms of Business: Interview with Nathalie Nahai", "url": "https://www.nirandfar.com/nathalie-nahai-interview/", "published_at": "2021-10-03T22:05:37+00:00" }, { "id": "01a0bdd7-18ef-7284-8c8c-23ebae303959", "title": "How to Play The Long Game: Interview with Dorie Clark", "url": "https://www.nirandfar.com/long-game-dorie-clark/", "published_at": "2021-09-27T00:15:15+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6cdaa419ed", "title": "Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness", "url": "https://www.nirandfar.com/introspection/", "published_at": "2021-09-22T01:16:16+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6cdb444f31", "title": "Can’t Seem to Stick With Your Commitments? Try Making a Pact.", "url": "https://www.nirandfar.com/making-accountability-pacts/", "published_at": "2021-09-19T22:53:20+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6cdb627951", "title": "The Real Reason Why You Sabotage Your Own Goals", "url": "https://www.nirandfar.com/psychological-reactance/", "published_at": "2021-09-13T00:04:41+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6cdb6de68f", "title": "How to Stick to a Schedule Even When You Go Off Track", "url": "https://www.nirandfar.com/how-to-stay-on-schedule/", "published_at": "2021-09-05T23:32:53+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6cdba442af", "title": "Breaking the Cycle: Strategies to Overcome Bad Habits", "url": "https://www.nirandfar.com/thinking-about-bad-habits/", "published_at": "2021-08-30T00:30:53+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6cdc561feb", "title": "Steal These 3 Advertising Secrets–To Use As Motivation Hacks", "url": "https://www.nirandfar.com/motivation-hacks/", "published_at": "2021-08-23T00:29:50+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6cdd24f929", "title": "How to Escape the Vicious Cycle of Distraction", "url": "https://www.nirandfar.com/vicious-distraction-cycle/", "published_at": "2021-08-09T00:16:37+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6cdd40d623", "title": "The Ultimate Core Values List: Your Guide to Personal Growth", "url": "https://www.nirandfar.com/common-values/", "published_at": "2021-08-01T22:37:20+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6cde063a01", "title": "Can We Please Stop Calling Everyone “Addicted”?", "url": "https://www.nirandfar.com/stop-calling-everyone-addicted/", "published_at": "2021-07-21T16:40:02+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6cdeb3fc87", "title": "Why Do People Believe the ‘Social Media is Mind Control’ Myth?", "url": "https://www.nirandfar.com/social-media-and-mind-control/", "published_at": "2021-07-19T12:23:35+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6cdf161028", "title": "Timeboxing: Why It Works and How to Get Started in 2025", "url": "https://www.nirandfar.com/timeboxing/", "published_at": "2021-07-11T23:00:27+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6cdfad29e6", "title": "Children and Technology: 3 Things Parents Need To Know", "url": "https://www.nirandfar.com/children-and-technology/", "published_at": "2021-07-04T21:54:53+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6ce09a430e", "title": "The Influencers Dinner: An Interview with Jon Levy", "url": "https://www.nirandfar.com/influencers-dinner-jon-levy/", "published_at": "2021-06-23T08:07:43+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6ce1862d51", "title": "What Is Motivation? You’ve Probably Been Thinking About It All Wrong", "url": "https://www.nirandfar.com/what-is-motivation/", "published_at": "2021-06-14T01:51:36+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6ce1df0cda", "title": "“Just Say No” Is Bad Productivity Advice", "url": "https://www.nirandfar.com/productivity-and-saying-no/", "published_at": "2021-06-07T02:03:42+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6ce21931d2", "title": "Cancel the New York Times? Good Luck Battling “Dark Patterns”", "url": "https://www.nirandfar.com/cancel-new-york-times/", "published_at": "2021-05-30T23:04:38+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6ce27cf2ca", "title": "Can We Regulate Social Networks To Curb Addiction—Without Making Them Suck?", "url": "https://www.nirandfar.com/social-media-regulation/", "published_at": "2021-05-23T22:44:46+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6ce2ab2c78", "title": "So, You Want To Become a Great Product Manager? [Q&A with Jackie Bavaro]", "url": "https://www.nirandfar.com/becoming-a-product-manager/", "published_at": "2021-05-11T22:35:53+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6ce34e768a", "title": "Why the Illusion of Control Is Hurting Your Goals", "url": "https://www.nirandfar.com/illusion-of-control/", "published_at": "2021-05-09T22:29:01+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6ce37cb501", "title": "Are You a Wage Slave?", "url": "https://www.nirandfar.com/wage-slaves/", "published_at": "2021-05-02T23:27:16+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6ce46a7ee6", "title": "What is the Opposite of “Distraction?” The Single Word that Will Change Your Life This Year", "url": "https://www.nirandfar.com/opposite-of-distraction/", "published_at": "2021-04-26T07:15:10+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6ce4a5913b", "title": "Don’t Fall for This Excuse Trap: Why “That Won’t Work for Me” is Self-Sabotaging", "url": "https://www.nirandfar.com/mental-blocks-to-productivity-techniques/", "published_at": "2021-04-19T01:16:19+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6ce511afc6", "title": "Maybe Social Media Isn’t Making Teens Depressed, After All. And Here’s What Likely Is.", "url": "https://www.nirandfar.com/social-media-and-teens/", "published_at": "2021-04-08T11:34:56+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6ce57fa5e5", "title": "Will Clubhouse be a Habit or Has-Been?", "url": "https://www.nirandfar.com/hooked-on-clubhouse-app/", "published_at": "2021-04-05T06:19:42+00:00" }, { "id": "01a0bddb-6276-721e-8551-0d6ce64d71eb", "title": "How to “Listen Like you Mean It”", "url": "https://www.nirandfar.com/ximena-vengoechea-interview/", "published_at": "2021-03-30T12:00:05+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fc3c00e73", "title": "Smartphone Too Distracting? Here’s How to Reclaim Your Focus", "url": "https://www.nirandfar.com/hack-back-phone-distractions/", "published_at": "2021-03-17T11:32:44+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fc47b0270", "title": "“Tech Addiction” Is the New Reefer Madness", "url": "https://www.nirandfar.com/tech-addiction-laws/", "published_at": "2021-03-09T12:22:11+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fc4b55223", "title": "Love is Measured By the Benefit of the Doubt: The Secret to True Kindness", "url": "https://www.nirandfar.com/secret-to-kindness/", "published_at": "2021-03-02T15:00:02+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fc501c147", "title": "An Illustrated Guide to the 4 Types of Liars", "url": "https://www.nirandfar.com/types-of-liars/", "published_at": "2021-02-23T03:11:37+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fc56f8945", "title": "Why You Might Need a Humor Audit: the Benefits of Laughter", "url": "https://www.nirandfar.com/benefits-of-laughter/", "published_at": "2021-02-08T15:24:35+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fc660519f", "title": "Hypocrites: How to Survive in a World that’s Full of Them", "url": "https://www.nirandfar.com/hypocrite/", "published_at": "2021-02-01T15:00:57+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fc751fe6e", "title": "How to Finally Find the Motivation You’ve Been Missing", "url": "https://www.nirandfar.com/how-to-find-motivation/", "published_at": "2021-01-18T16:00:02+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fc82857ab", "title": "Ashley Stahl: Former National Security Expert Helps Us Get Unstuck", "url": "https://www.nirandfar.com/ashley-stahl-career-insights/", "published_at": "2021-01-18T15:00:04+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fc8d21fb1", "title": "David Burkus: The One Thing Remote Leaders Need to Know", "url": "https://www.nirandfar.com/remote-leadership-david-burkus/", "published_at": "2021-01-06T15:00:42+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fc8ef662d", "title": "Hindsight Bias: Why You Make Terrible Life Choices", "url": "https://www.nirandfar.com/hindsight-bias/", "published_at": "2020-12-20T17:54:32+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fc989af38", "title": "How to Turn Off Harmful Stress Like a Switch", "url": "https://www.nirandfar.com/handling-stress/", "published_at": "2020-12-08T18:00:41+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fca1fbee9", "title": "Review of The Social Dilemma: No, Social Media Is Not “Hijacking” Your Brain", "url": "https://www.nirandfar.com/social-dilemma-review/", "published_at": "2020-11-23T06:54:40+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fca4a0055", "title": "This is How the Media is Misleading You on “Technology Addiction”", "url": "https://www.nirandfar.com/technology-addiction/", "published_at": "2020-11-09T17:00:22+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fcb3060f1", "title": "Be a Schedule Builder, Not a To-Do List Maker", "url": "https://www.nirandfar.com/todo-vs-schedule-builder/", "published_at": "2020-10-26T14:06:08+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fcc18d537", "title": "Handling Life Transitions: Interview with Bruce Feiler", "url": "https://www.nirandfar.com/life-transitions-bruce-feiler/", "published_at": "2020-10-08T14:00:36+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fcc826bf7", "title": "Indistractable Schedule Maker Tool", "url": "https://www.nirandfar.com/schedule-maker-tool/", "published_at": "2020-09-26T09:27:44+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fccc32ad3", "title": "Screen Time for Kids: Give Them What They Need", "url": "https://www.nirandfar.com/screen-time-for-kids/", "published_at": "2020-09-21T07:44:54+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fcd2af8d3", "title": "Changing Habits: Interview with Dr. Amy Bucher, a Behavior Change Designer", "url": "https://www.nirandfar.com/changing-habits-amy-bucher/", "published_at": "2020-09-01T14:00:06+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fcde423ce", "title": "From Friday Forward to Monday Motivation: Q&A with Robert Glazer", "url": "https://www.nirandfar.com/monday-motivation-robert-glazer/", "published_at": "2020-08-04T12:20:10+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fce7c39fc", "title": "Email Management: How to Hack Back and Cure Inbox Insanity", "url": "https://www.nirandfar.com/email-management/", "published_at": "2020-07-16T13:22:25+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fceb498dc", "title": "The Surprising Benefits of Unconditional Positive Regard", "url": "https://www.nirandfar.com/upr-unexpected-benefits-beyond-therapy/", "published_at": "2020-07-13T13:35:04+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fcf97bb1b", "title": "How to Raise Distraction-Free Kids", "url": "https://www.nirandfar.com/distraction-free-kids/", "published_at": "2020-06-01T14:00:29+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fd08029ae", "title": "How to Get the Most Out of Your Calendar", "url": "https://www.nirandfar.com/your-calendar/", "published_at": "2020-05-26T14:00:44+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fd0fc1be8", "title": "Extrinsic Motivation: Why You Make Terrible Life Choices", "url": "https://www.nirandfar.com/extrinsic-motivation/", "published_at": "2020-05-11T09:53:40+00:00" }, { "id": "01a0bdde-326e-7224-a28d-f19fd10c1a6a", "title": "Don’t Follow Your Gut (and What to Do Instead)", "url": "https://www.nirandfar.com/follow-your-gut/", "published_at": "2020-04-27T14:00:28+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027be7584fc", "title": "Why You Don’t Have to Be a Rocket Scientist to Think Like One", "url": "https://www.nirandfar.com/rocket-scientist/", "published_at": "2020-04-13T14:00:49+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027bf52a154", "title": "Why We Should All Be Wearing (and Making) Face Masks Right Now", "url": "https://www.nirandfar.com/face-masks/", "published_at": "2020-04-01T12:36:47+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027bff3817f", "title": "[Survival Tips] Homeschooling During Coronavirus Closings", "url": "https://www.nirandfar.com/coronavirus-homeschooling/", "published_at": "2020-03-23T12:50:12+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c06b6a98", "title": "Why You’re Not Good at Changing Minds (and What You Can Do About It)", "url": "https://www.nirandfar.com/changing-minds/", "published_at": "2020-03-11T11:00:33+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c0d9e64d", "title": "This is How to be Less Distracted By Having Fun in Tedious Tasks", "url": "https://www.nirandfar.com/tedious-tasks/", "published_at": "2020-02-24T09:00:37+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c1422dbe", "title": "“Addicted” to Technology? Why You Need To Turn The Tables And Hack Back!", "url": "https://www.nirandfar.com/addicted-to-technology/", "published_at": "2020-02-10T14:34:01+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c171ff91", "title": "What You Need to Know When Visualizing Your Goals", "url": "https://www.nirandfar.com/visualizing/", "published_at": "2020-01-27T17:00:22+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c1d4aa0a", "title": "This is What Most People Get Wrong About Willpower", "url": "https://www.nirandfar.com/about-willpower/", "published_at": "2020-01-13T13:41:42+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c2bd02de", "title": "Is Tech Ruining Kids? How to Safely Manage Screen Time", "url": "https://www.nirandfar.com/manage-screen-time/", "published_at": "2019-12-30T13:07:02+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c2e7151a", "title": "5 Ways to Distraction-Train Your Mind", "url": "https://www.nirandfar.com/distraction-train/", "published_at": "2019-12-23T11:26:16+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c2f44f61", "title": "Here Is How to Practice Stillness and Increase Focus", "url": "https://www.nirandfar.com/stillness/", "published_at": "2019-12-17T12:25:15+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c3c33569", "title": "This is How to Repair a Toxic Work Culture", "url": "https://www.nirandfar.com/toxic-work-culture/", "published_at": "2019-12-03T21:24:48+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c3f9f2d5", "title": "How to (Finally) Put an End to Pointless Arguments", "url": "https://www.nirandfar.com/pointless-arguments/", "published_at": "2019-11-19T12:32:33+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c4f345eb", "title": "Progressive Extremism: How To Be A Better You", "url": "https://www.nirandfar.com/be-a-better-you/", "published_at": "2019-10-30T18:52:49+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c5ab7ebb", "title": "The Most Important Skill of the Future is Being ‘Indistractable’", "url": "https://www.nirandfar.com/skill-of-the-future/", "published_at": "2019-10-16T11:23:58+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c689f76d", "title": "How To Disarm Internal Triggers and Improve Focus", "url": "https://www.nirandfar.com/internal-triggers/", "published_at": "2019-09-30T17:31:53+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c6c9b80a", "title": "This Is The Most Important Skill Parents Should Teach Their Kids", "url": "https://www.nirandfar.com/most-important-skill/", "published_at": "2019-09-16T12:31:21+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c6d33619", "title": "How to Master Hard Skills Quickly with “Ultralearning”", "url": "https://www.nirandfar.com/master-hard-skills/", "published_at": "2019-09-02T20:59:10+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c799f200", "title": "The Addictive Products Myth: Who Is the Culprit Here?", "url": "https://www.nirandfar.com/addiction/", "published_at": "2019-08-02T17:41:20+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c7d0d914", "title": "1 Thing You Need To Know To Save You From Your Email Inbox", "url": "https://www.nirandfar.com/email-inbox-office-hours/", "published_at": "2019-07-17T07:57:40+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c84876fe", "title": "If Tech Is So Distracting, How Do Slack Employees Stay So Focused?", "url": "https://www.nirandfar.com/slack-use/", "published_at": "2019-07-08T13:57:15+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c8e8b5c4", "title": "Stop Confusing Habits for Routines: What You Need To Know", "url": "https://www.nirandfar.com/habits/", "published_at": "2019-07-01T17:07:51+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027c9e289d1", "title": "Learn How To Avoid Distraction In A World That Is Full Of It", "url": "https://www.nirandfar.com/distractions/", "published_at": "2019-06-25T23:47:50+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027cacdae17", "title": "[Focus Guide] How To Make The Most Out Of Your Time And Your Life", "url": "https://www.nirandfar.com/focus/", "published_at": "2019-05-20T18:44:10+00:00" }, { "id": "01a0bde0-d0ae-7278-ac58-a027caee7cd7", "title": "The One Fitness App That Hooked Me For Good", "url": "https://www.nirandfar.com/fitness-app-hooked-me-for-good/", "published_at": "2019-02-20T19:04:36+00:00" } ] posts Claim your blog
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Nir Eyal

nirandfar.com

2022

Planning Ahead Is the Key to Living With More Spontaneityoriginal ↗
7 Mar 2022
To Fix Your Problems, Find the Root Causeoriginal ↗
28 Feb 2022
One Question to Help You Get More Doneoriginal ↗
21 Feb 2022
The Pursuit of ‘Flow’ Is Overratedoriginal ↗
14 Feb 2022
How to Survive in a World of Information Overloadoriginal ↗
7 Feb 2022
How to Get a Friend to Put Away Their Phone Without Being a Jerkoriginal ↗
31 Jan 2022
How to Tame Your Wandering Mind and Actually Get Some Work Doneoriginal ↗
24 Jan 2022
If You Don’t Plan Your Time, Someone Else Willoriginal ↗
17 Jan 2022
You Don’t Need a Mentor. You Need a Buddy.original ↗
10 Jan 2022
Would You Rather Give Up Sex or Your Phone?original ↗
3 Jan 2022

2021

Habit Tracker Template in Google Sheetsoriginal ↗
27 Dec 2021
Here’s How to Ensure Your Kids Don’t Spend the Entire Break Staring at Screensoriginal ↗
22 Dec 2021
I Changed My Mind About Saying “Merry Christmas,” and You Should Toooriginal ↗
13 Dec 2021
How the Ancient Greeks Beat Distractionoriginal ↗
6 Dec 2021
Habits Are Overratedoriginal ↗
29 Nov 2021
Need Motivation? Make a Price Pactoriginal ↗
22 Nov 2021
Researchers Say We’re Trapped in a “Cycle of Distraction.” Here’s How to Break Free.original ↗
15 Nov 2021
The Pinky Promise: Stick To It – Or Shed Some Bloodoriginal ↗
8 Nov 2021
Tame Daily Distractions With a ‘Precommitment Pact’original ↗
1 Nov 2021
“Digital Body Language” Is Everything: Interview with Erica Dhawanoriginal ↗
25 Oct 2021
Good News! Your Willpower Isn’t Limited–Don’t Believe the “Ego Depletion” Theoryoriginal ↗
17 Oct 2021
Getting Over FOMO, the Fear of Missing Outoriginal ↗
12 Oct 2021
Choice Architecture: Your Decisions Aren’t Entirely Yours (Interview with Eric Johnson)original ↗
11 Oct 2021
The New Norms of Business: Interview with Nathalie Nahaioriginal ↗
3 Oct 2021
How to Play The Long Game: Interview with Dorie Clarkoriginal ↗
27 Sept 2021
Here Are The 4 Simple Introspection Steps That Will Boost Self Awarenessoriginal ↗
22 Sept 2021
Can’t Seem to Stick With Your Commitments? Try Making a Pact.original ↗
19 Sept 2021
The Real Reason Why You Sabotage Your Own Goalsoriginal ↗
13 Sept 2021
How to Stick to a Schedule Even When You Go Off Trackoriginal ↗
5 Sept 2021
Breaking the Cycle: Strategies to Overcome Bad Habitsoriginal ↗
30 Aug 2021
Steal These 3 Advertising Secrets–To Use As Motivation Hacksoriginal ↗
23 Aug 2021
How to Escape the Vicious Cycle of Distractionoriginal ↗
9 Aug 2021
The Ultimate Core Values List: Your Guide to Personal Growthoriginal ↗
1 Aug 2021
Can We Please Stop Calling Everyone “Addicted”?original ↗
21 Jul 2021
Why Do People Believe the ‘Social Media is Mind Control’ Myth?original ↗
19 Jul 2021
Timeboxing: Why It Works and How to Get Started in 2025original ↗
11 Jul 2021
Children and Technology: 3 Things Parents Need To Knoworiginal ↗
4 Jul 2021
The Influencers Dinner: An Interview with Jon Levyoriginal ↗
23 Jun 2021
What Is Motivation? You’ve Probably Been Thinking About It All Wrongoriginal ↗
14 Jun 2021
“Just Say No” Is Bad Productivity Adviceoriginal ↗
7 Jun 2021
Cancel the New York Times? Good Luck Battling “Dark Patterns”original ↗
30 May 2021
Can We Regulate Social Networks To Curb Addiction—Without Making Them Suck?original ↗
23 May 2021
So, You Want To Become a Great Product Manager? [Q&A with Jackie Bavaro]original ↗
11 May 2021
Why the Illusion of Control Is Hurting Your Goalsoriginal ↗
9 May 2021
Are You a Wage Slave?original ↗
2 May 2021
What is the Opposite of “Distraction?” The Single Word that Will Change Your Life This Yearoriginal ↗
26 Apr 2021
Don’t Fall for This Excuse Trap: Why “That Won’t Work for Me” is Self-Sabotagingoriginal ↗
19 Apr 2021
Maybe Social Media Isn’t Making Teens Depressed, After All. And Here’s What Likely Is.original ↗
8 Apr 2021
Will Clubhouse be a Habit or Has-Been?original ↗
5 Apr 2021
How to “Listen Like you Mean It”original ↗
30 Mar 2021
Smartphone Too Distracting? Here’s How to Reclaim Your Focusoriginal ↗
17 Mar 2021
“Tech Addiction” Is the New Reefer Madnessoriginal ↗
9 Mar 2021
Love is Measured By the Benefit of the Doubt: The Secret to True Kindnessoriginal ↗
2 Mar 2021
An Illustrated Guide to the 4 Types of Liarsoriginal ↗
23 Feb 2021
Why You Might Need a Humor Audit: the Benefits of Laughteroriginal ↗
8 Feb 2021
Hypocrites: How to Survive in a World that’s Full of Themoriginal ↗
1 Feb 2021
How to Finally Find the Motivation You’ve Been Missingoriginal ↗
18 Jan 2021
Ashley Stahl: Former National Security Expert Helps Us Get Unstuckoriginal ↗
18 Jan 2021
David Burkus: The One Thing Remote Leaders Need to Knoworiginal ↗
6 Jan 2021

2020

Hindsight Bias: Why You Make Terrible Life Choicesoriginal ↗
20 Dec 2020
How to Turn Off Harmful Stress Like a Switchoriginal ↗
8 Dec 2020
Review of The Social Dilemma: No, Social Media Is Not “Hijacking” Your Brainoriginal ↗
23 Nov 2020
This is How the Media is Misleading You on “Technology Addiction”original ↗
9 Nov 2020
Be a Schedule Builder, Not a To-Do List Makeroriginal ↗
26 Oct 2020
Handling Life Transitions: Interview with Bruce Feileroriginal ↗
8 Oct 2020
Indistractable Schedule Maker Tooloriginal ↗
26 Sept 2020
Screen Time for Kids: Give Them What They Needoriginal ↗
21 Sept 2020
Changing Habits: Interview with Dr. Amy Bucher, a Behavior Change Designeroriginal ↗
1 Sept 2020
From Friday Forward to Monday Motivation: Q&A with Robert Glazeroriginal ↗
4 Aug 2020
Email Management: How to Hack Back and Cure Inbox Insanityoriginal ↗
16 Jul 2020
The Surprising Benefits of Unconditional Positive Regardoriginal ↗
13 Jul 2020
How to Raise Distraction-Free Kidsoriginal ↗
1 Jun 2020
How to Get the Most Out of Your Calendaroriginal ↗
26 May 2020
Extrinsic Motivation: Why You Make Terrible Life Choicesoriginal ↗
11 May 2020
Don’t Follow Your Gut (and What to Do Instead)original ↗
27 Apr 2020
Why You Don’t Have to Be a Rocket Scientist to Think Like Oneoriginal ↗
13 Apr 2020
Why We Should All Be Wearing (and Making) Face Masks Right Noworiginal ↗
1 Apr 2020
[Survival Tips] Homeschooling During Coronavirus Closingsoriginal ↗
23 Mar 2020
Why You’re Not Good at Changing Minds (and What You Can Do About It)original ↗
11 Mar 2020
This is How to be Less Distracted By Having Fun in Tedious Tasksoriginal ↗
24 Feb 2020
“Addicted” to Technology? Why You Need To Turn The Tables And Hack Back!original ↗
10 Feb 2020
What You Need to Know When Visualizing Your Goalsoriginal ↗
27 Jan 2020
This is What Most People Get Wrong About Willpoweroriginal ↗
13 Jan 2020

2019

Is Tech Ruining Kids? How to Safely Manage Screen Timeoriginal ↗
30 Dec 2019
5 Ways to Distraction-Train Your Mindoriginal ↗
23 Dec 2019
Here Is How to Practice Stillness and Increase Focusoriginal ↗
17 Dec 2019
This is How to Repair a Toxic Work Cultureoriginal ↗
3 Dec 2019
How to (Finally) Put an End to Pointless Argumentsoriginal ↗
19 Nov 2019
Progressive Extremism: How To Be A Better Youoriginal ↗
30 Oct 2019
The Most Important Skill of the Future is Being ‘Indistractable’original ↗
16 Oct 2019
How To Disarm Internal Triggers and Improve Focusoriginal ↗
30 Sept 2019
This Is The Most Important Skill Parents Should Teach Their Kidsoriginal ↗
16 Sept 2019
How to Master Hard Skills Quickly with “Ultralearning”original ↗
2 Sept 2019
The Addictive Products Myth: Who Is the Culprit Here?original ↗
2 Aug 2019
1 Thing You Need To Know To Save You From Your Email Inboxoriginal ↗
17 Jul 2019
If Tech Is So Distracting, How Do Slack Employees Stay So Focused?original ↗
8 Jul 2019
Stop Confusing Habits for Routines: What You Need To Knoworiginal ↗
1 Jul 2019
Learn How To Avoid Distraction In A World That Is Full Of Itoriginal ↗
25 Jun 2019
[Focus Guide] How To Make The Most Out Of Your Time And Your Lifeoriginal ↗
20 May 2019
The One Fitness App That Hooked Me For Goodoriginal ↗
20 Feb 2019
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