41554 blogs · [ { "id": "01a0bbd3-b0b7-7137-b2d6-5a38061a3e3b", "title": "Emotional Vulnerability: What It Is and Why It Matters", "url": "https://nickwignall.com/emotional-vulnerability/", "published_at": "2020-05-18T11:15:47+00:00" }, { "id": "01a0bbd3-b0b7-7137-b2d6-5a3806b8e8f7", "title": "The Case for Emotional Fitness", "url": "https://nickwignall.com/the-case-for-emotional-fitness/", "published_at": "2020-05-11T11:30:10+00:00" }, { "id": "01a0bbd3-b0b7-7137-b2d6-5a38071daa1c", "title": "Self-Care: What It Really Is and How to Do It Well", "url": "https://nickwignall.com/self-care/", "published_at": "2020-04-27T11:42:33+00:00" }, { "id": "01a0bbd3-b0b7-7137-b2d6-5a3807c06dfc", "title": "6 Secrets of Highly Motivated People", "url": "https://nickwignall.com/6-secrets-of-highly-motivated-people/", "published_at": "2020-04-18T21:40:46+00:00" }, { "id": "01a0bbd3-b0b7-7137-b2d6-5a38082f4a7d", "title": "How to Be Grumpy: A Guide to Managing Grumpiness Well", "url": 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Hidden Reasons You’re Stressed Out All the Time", "url": "https://nickwignall.com/stressed-out/", "published_at": "2020-02-29T19:24:14+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1c633d8e8", "title": "5 Habits of Highly Self-Aware People", "url": "https://nickwignall.com/self-aware-people/", "published_at": "2020-02-17T23:03:00+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1c6c45057", "title": "How to Like Yourself More: 4 Daily Decisions for Higher Self-Esteem", "url": "https://nickwignall.com/how-to-like-yourself-more/", "published_at": "2020-02-16T20:12:56+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1c72f4fba", "title": "How to Cope with Grief in a Healthy Way", "url": "https://nickwignall.com/grief/", "published_at": "2020-02-10T00:56:52+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1c826b60c", "title": "How to Handle Other People’s Anger Like a Pro", "url": "https://nickwignall.com/other-peoples-anger/", "published_at": "2020-01-26T13:10:49+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1c8388d70", "title": "10 Healthy Ways to Manage Anger Issues", "url": "https://nickwignall.com/anger-issues/", "published_at": "2020-01-19T12:39:40+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1c8f1fe3f", "title": "5 Things Confident People Don’t Do", "url": "https://nickwignall.com/confident-people/", "published_at": "2020-01-19T12:34:03+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1c93c6bcb", "title": "How to Build Mental Toughness: A Psychologist’s Letter to His 22-Year-old Self", "url": "https://nickwignall.com/mental-toughness/", "published_at": "2020-01-05T12:49:32+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1c978c68b", "title": "Ditch Your New Year’s Resolutions and Pick a New Year’s Virtue Instead.", "url": "https://nickwignall.com/new-years-virtue/", "published_at": "2019-12-29T12:38:33+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1c9aa7261", "title": "The Secret Life of Anger", "url": "https://nickwignall.com/secret-life-of-anger/", "published_at": "2019-12-15T12:17:02+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1c9ce0410", "title": "To Quickly Shake Off a Bad Mood, Remember the 3 Ms", "url": "https://nickwignall.com/shake-off-bad-mood/", "published_at": "2019-12-08T21:11:44+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1ca9e576b", "title": "How to Quiet Negative Thoughts with Self-Compassion", "url": "https://nickwignall.com/negative-thoughts-self-compassion/", "published_at": "2019-11-25T11:33:05+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1cb04c4ef", "title": "3 Ways to Free Yourself from Chronic Anxiety", "url": "https://nickwignall.com/chronic-anxiety/", "published_at": "2019-11-03T22:13:14+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1cbb10b08", "title": "5 Ways to Be a Better Listener", "url": "https://nickwignall.com/good-listener/", "published_at": "2019-10-27T12:02:12+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1cc41b5ef", "title": "Stillness Is the Key: A Brief Summary and Review", "url": "https://nickwignall.com/stillness-is-the-key-summary/", "published_at": "2019-10-22T15:28:40+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1cce600b2", "title": "Big Magic: A Brief Review and Summary", "url": "https://nickwignall.com/big-magic-summary/", "published_at": "2019-10-18T12:13:49+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1cdd472a3", "title": "The Prophet: A Brief Review and Summary", "url": "https://nickwignall.com/the-prophet-review/", "published_at": "2019-10-18T12:05:24+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1cdd8994a", "title": "The Coaching Habit: A Brief Summary and Review", "url": "https://nickwignall.com/coaching-habit/", "published_at": "2019-10-08T12:43:09+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1ce90da64", "title": "3 Bad Sleep Habits Keeping You Exhausted​", "url": "https://nickwignall.com/bad-sleep-habits/", "published_at": "2019-09-29T12:13:42+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1cf4fe5df", "title": "The Analects​ of Confucius: A Brief Summary & Review", "url": "https://nickwignall.com/analects-confucius-summary/", "published_at": "2019-09-22T20:00:26+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1cfaf09ad", "title": "How to Handle Other People’s Bad Moods Like a Pro", "url": "https://nickwignall.com/other-peoples-bad-moods/", "published_at": "2019-09-09T04:03:04+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1d033f7b1", "title": "The Mindful Way Through Depression: A Brief Summary & Review", "url": "https://nickwignall.com/mindful-way-through-depression-summary/", "published_at": "2019-09-03T11:53:32+00:00" }, { "id": "01a0bbd7-6fd7-70c2-8856-46f1d0e5183a", "title": "There’s No Self-Improvement without Self-Compassion", "url": "https://nickwignall.com/self-compassion/", "published_at": "2019-09-02T12:30:00+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cab80893b", "title": "The Joy of Missing Out: Why a Life Well-Lived Depends on Saying No", "url": "https://nickwignall.com/joy-of-missing-out/", "published_at": "2019-08-23T12:03:46+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cac7ce344", "title": "Schopenhauer’s Dark Philosophy of Living Well", "url": "https://nickwignall.com/schopenhauer-dark-philosophy/", "published_at": "2019-08-17T11:10:08+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cad1b880a", "title": "Know Thyself: 3 Essential Skills for Better Self-Reflection", "url": "https://nickwignall.com/self-reflection/", "published_at": "2019-08-12T11:17:50+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cad705c1f", "title": "Will Our Love Last? Why the Key to a Happy Marriage Is to Pick the Right Person", "url": "https://nickwignall.com/will-our-love-last/", "published_at": "2019-08-05T14:36:19+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cad9f5976", "title": "The Psychology of Forgiveness: 7 Lessons on How to Finally Let Go and Forgive Someone", "url": "https://nickwignall.com/forgiveness/", "published_at": "2019-08-05T11:11:33+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cadf4aaad", "title": "7 Ways to Build High Self-Esteem", "url": "https://nickwignall.com/high-self-esteem/", "published_at": "2019-07-22T11:16:43+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cae8a5788", "title": "Sit Like a Buddha: Friendly Lessons on Mindfulness and Meditation", "url": "https://nickwignall.com/sit-like-a-buddha/", "published_at": "2019-07-10T14:37:16+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19caee5a668", "title": "10 Psychological Tricks to Stay Motivated and Stick with Your Goals", "url": "https://nickwignall.com/stay-motivated/", "published_at": "2019-07-08T13:50:15+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19caf20d318", "title": "Do You Suffer from Fake Guilt?", "url": "https://nickwignall.com/guilt/", "published_at": "2019-07-03T11:28:33+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19caffd96dc", "title": "The Dip: Lessons on the Art of Perseverance​​ and Quitting Intelligently", "url": "https://nickwignall.com/the-dip/", "published_at": "2019-06-26T14:23:09+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb0db5cd3", "title": "F*ck Feelings: Why Happiness Comes from Choosing Values Over Feelings", "url": "https://nickwignall.com/fck-feelings/", "published_at": "2019-06-19T22:03:56+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb1bacb96", "title": "Emotional Intelligence is Overrated. Aim for Emotional Fitness Instead.", "url": "https://nickwignall.com/emotional-fitness-introduction/", "published_at": "2019-06-17T11:11:24+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb1ee3eed", "title": "Essentialism: The Disciplined ​Pursuit of Less But Better", "url": "https://nickwignall.com/essentialism/", "published_at": "2019-06-11T11:51:09+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb286851a", "title": "Growth Mindset: The Surprising Psychology of Self-Belief", "url": "https://nickwignall.com/growth-mindset/", "published_at": "2019-06-04T12:22:19+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb291ab0c", "title": "Scheduled Sadness: Why You Should Make Time to Be Sad on Purpose", "url": "https://nickwignall.com/scheduled-sadness/", "published_at": "2019-06-02T17:27:53+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb3302e97", "title": "Sex, Drugs, Gambling, & Chocolate: A Different Way to Think About Addiction", "url": "https://nickwignall.com/sex-drugs-gambling-chocolate-summary/", "published_at": "2019-05-30T01:58:08+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb406e246", "title": "The Art of Living: Stoic Lessons on Making the Most of Life", "url": "https://nickwignall.com/art-of-living/", "published_at": "2019-05-22T22:56:00+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb41b663d", "title": "Precrastination: The Dark Side of Getting Things Done", "url": "https://nickwignall.com/precrastination/", "published_at": "2019-05-20T11:11:46+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb4385e05", "title": "The Inner Game of Tennis: Lessons on the Psychology of High Performance", "url": "https://nickwignall.com/inner-game-of-tennis/", "published_at": "2019-05-07T18:16:54+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb4a3d6a9", "title": "Ever Wonder Why You’re So Judgmental?", "url": "https://nickwignall.com/judgmental/", "published_at": "2019-05-05T18:09:27+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb4a7f87c", "title": "Atomic Habits: Master Your Habits to Master Your Life", "url": "https://nickwignall.com/atomic-habits/", "published_at": "2019-04-18T11:23:51+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb55692b3", "title": "The Complete Guide to Cognitive Restructuring", "url": "https://nickwignall.com/cognitive-restructuring/", "published_at": "2019-04-08T11:21:45+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb6265b23", "title": "Wherever You Go, There You Are: How to Be Present for Your Own Life", "url": "https://nickwignall.com/wherever-you-go-there-you-are/", "published_at": "2019-04-04T13:08:14+00:00" }, { "id": "01a0bbdb-14f0-7247-aae4-e19cb67f8a2c", "title": "The War of Art: How to Fall in Love with Hard Work", "url": "https://nickwignall.com/war-of-art/", "published_at": "2019-04-02T11:00:13+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288d5af82c6", "title": "Rethinking the Battle Against Depression", "url": "https://nickwignall.com/depression-habits/", "published_at": "2019-04-01T11:16:14+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288d69b445d", "title": "On the Shortness of Life: 15 Bits of Stoic Wisdom to Cultivate Inner Peace", "url": "https://nickwignall.com/on-the-shortness-of-life/", "published_at": "2019-03-13T17:18:01+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288d6f61072", "title": "Differential Reinforcement: How to Change Other People’s Behavior without Damaging the Relationship", "url": "https://nickwignall.com/differential-reinforcement/", "published_at": "2019-03-11T11:53:23+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288d74e47b8", "title": "Fear of Success: How It Works and What to Do About It", "url": "https://nickwignall.com/fear-of-success/", "published_at": "2019-02-25T12:44:58+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288d776a266", "title": "Peak by Anders Ericsson", "url": "https://nickwignall.com/peak-summary/", "published_at": "2019-02-25T12:16:39+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288d8636856", "title": "Mastering the Art of Quitting by Peg Streep & Alan Bernstein: A Quick Summary", "url": "https://nickwignall.com/mastering-the-art-of-quitting-summary/", "published_at": "2019-02-25T12:15:43+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288d8a67681", "title": "Trying to Sleep Is an Oxymoron", "url": "https://nickwignall.com/trying-to-sleep/", "published_at": "2019-02-18T12:18:11+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288d8d86ac9", "title": "Adaptive Thinking: How High-Performers Think When It Matters Most", "url": "https://nickwignall.com/adaptive-thinking/", "published_at": "2019-02-12T12:48:53+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288d940ab1f", "title": "19 Powerful Techniques to Build a Reading Habit", "url": "https://nickwignall.com/reading-habit/", "published_at": "2019-02-04T12:22:25+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288d9546ec5", "title": "Atomic Habits by James Clear: A Quick Summary", "url": "https://nickwignall.com/atomic-habits-summary/", "published_at": "2019-01-22T15:37:33+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288d970a60c", "title": "F*ck Feelings by Michael and Sarah Bennett: A Quick Summary", "url": "https://nickwignall.com/fuck-feelings-summary/", "published_at": "2019-01-22T15:35:01+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288da407951", "title": "Emotional Fitness: 3 Essential Habits for Better Mental Health", "url": "https://nickwignall.com/emotional-fitness/", "published_at": "2019-01-21T12:47:15+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288dad0e4fe", "title": "The Subtle Threat of High-Quality Distractions", "url": "https://nickwignall.com/high-quality-distractions/", "published_at": "2019-01-13T16:28:20+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288dafa1f38", "title": "The Ulysses Pact: An Ancient Technique for Building Better Habits", "url": "https://nickwignall.com/ulysses-pact/", "published_at": "2019-01-13T12:34:25+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288db2756ee", "title": "Divergent Thinking: The Mental Muscle Behind Consistent Creativity", "url": "https://nickwignall.com/divergent-thinking/", "published_at": "2018-12-05T14:26:59+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288dc08b7b4", "title": "How to Stop a Panic Attack", "url": "https://nickwignall.com/how-to-stop-a-panic-attack/", "published_at": "2018-11-11T16:50:15+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288dcfc0386", "title": "Identity Diversification: The Case for a Well-Balanced Sense of Self", "url": "https://nickwignall.com/identity-diversification/", "published_at": "2018-10-19T10:56:56+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288dd2569f9", "title": "Paradoxical Problems: When Hard Work Doesn’t Work", "url": "https://nickwignall.com/paradoxical-problems/", "published_at": "2018-09-30T07:50:12+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288dd4fa966", "title": "How to Sleep Well Before a Big Day", "url": "https://nickwignall.com/how-to-sleep-well-before-a-big-day/", "published_at": "2018-09-08T17:01:46+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288dde9a5ec", "title": "Trying to Control Anxiety Will Always Backfire", "url": "https://nickwignall.com/control-anxiety-backfire/", "published_at": "2018-08-17T10:40:19+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288dde9adad", "title": "The Case for Mental Minimalism", "url": "https://nickwignall.com/mental-minimalism/", "published_at": "2018-08-03T02:07:22+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288ddf612e5", "title": "10 Types of Negative Self-Talk (and How to Correct Them)", "url": "https://nickwignall.com/negative-self-talk/", "published_at": "2018-07-27T11:00:26+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288de5446a4", "title": "Cheerfulness Is Not a Personality Trait. It’s a Virtue.", "url": "https://nickwignall.com/cheerfulness-virtue-personality-trait/", "published_at": "2018-05-25T11:00:29+00:00" }, { "id": "01a0bbde-b951-7223-9276-d288df2f881f", "title": "The Stress-Reducing Magic of Punctuating Your Life", "url": "https://nickwignall.com/stress-punctuation/", "published_at": "2018-05-04T11:31:49+00:00" }, { "id": "01a0bbe2-06a0-738f-a574-2cede519724d", "title": "The 4:55 Drill", "url": "https://nickwignall.com/the-455-drill/", "published_at": "2018-04-23T14:11:44+00:00" }, { "id": "01a0bbe2-06a0-738f-a574-2cede522d5dd", "title": "Why We Worry (and How to Stop)", "url": "https://nickwignall.com/why-we-worry/", "published_at": "2018-04-20T11:05:22+00:00" }, { "id": "01a0bbe2-06a0-738f-a574-2cede6094ccc", "title": "Sleep Drive: A Brief Introduction", "url": "https://nickwignall.com/youve-heard-of-sex-drive-but-sleep-drive/", "published_at": "2018-04-20T11:00:07+00:00" }, { "id": "01a0bbe2-06a0-738f-a574-2cede62a9af4", "title": "Is Blue Light Destroying Your Sleep? No, but Worrying About it Is.", "url": "https://nickwignall.com/is-blue-light-destroying-your-sleep/", "published_at": "2018-04-12T22:21:12+00:00" }, { "id": "01a0bbe2-06a0-738f-a574-2cede6a5b232", "title": "The Sleep Effort Paradox", "url": "https://nickwignall.com/the-sleep-effort-paradox/", "published_at": "2018-04-04T13:21:51+00:00" }, { "id": "01a0bbe2-06a0-738f-a574-2cede77f052b", "title": "Mindfulness Isn’t Magic", "url": "https://nickwignall.com/mindfulness-isnt-magic/", "published_at": "2018-04-03T12:53:12+00:00" }, { "id": "01a0bbe2-06a0-738f-a574-2cede857895a", "title": "The 4 Causes of Procrastination According to Research", "url": "https://nickwignall.com/the-4-causes-of-procrastination/", "published_at": "2018-03-30T11:15:15+00:00" }, { "id": "01a0bbe2-06a0-738f-a574-2cede8d87683", "title": "What Causes Perfectionism and How to Get Over It", "url": "https://nickwignall.com/what-causes-perfectionism/", "published_at": "2018-03-15T22:41:25+00:00" }, { "id": "01a0bbe2-06a0-738f-a574-2cede99ed518", "title": "The Dangers of Intellectualized Emotions", "url": "https://nickwignall.com/intellectualized-emotions/", "published_at": "2018-03-07T19:08:07+00:00" }, { "id": "01a0bbe2-06a0-738f-a574-2cede9e702ab", "title": "The Cognitive Model: How to Retrain Your Brain to Feel Better", "url": "https://nickwignall.com/cognitive-model/", "published_at": "2018-02-22T12:00:00+00:00" }, { "id": "01a0bbe2-06a0-738f-a574-2cedea6185f6", "title": "The Complete Guide to Insomnia: Symptoms, Causes & Cures", "url": "https://nickwignall.com/insomnia-guide/", "published_at": "2017-12-19T22:53:12+00:00" }, { "id": "01a0bbe2-06a0-738f-a574-2cedeb5ab02a", "title": "Understanding Anxiety: The Complete Beginner’s Guide", "url": "https://nickwignall.com/understanding-anxiety/", "published_at": "2017-08-25T12:47:13+00:00" } ] posts Claim your blog
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