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}, { "id": "01a0bba1-36b2-735c-8e93-0c54ff7bfb2d", "title": "How to Overcome Fear of Failure", "url": "https://nickwignall.com/how-to-overcome-fear-of-failure/", "published_at": "2024-09-23T12:37:25+00:00" }, { "id": "01a0bba1-36b2-735c-8e93-0c55001199f5", "title": "6 Expert Tips for Overcoming Social Anxiety with Emma McAdam", "url": "https://nickwignall.com/6-expert-tips-for-overcoming-social-anxiety-with-emma-mcadam/", "published_at": "2024-06-07T18:10:08+00:00" }, { "id": "01a0bba1-36b2-735c-8e93-0c550106b991", "title": "3 Hidden Risk-Factors for Depression", "url": "https://nickwignall.com/depression-risk-factors/", "published_at": "2024-05-19T23:16:31+00:00" }, { "id": "01a0bba1-36b2-735c-8e93-0c5501746443", "title": "7 Rules for Emotional Health", "url": "https://nickwignall.com/7-rules-for-emotional-health/", "published_at": "2024-04-28T18:58:26+00:00" }, { "id": "01a0bba1-36b2-735c-8e93-0c5501ae1a33", "title": "How a Nuclear Physicist Overcame Self-Doubt", "url": 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"01a0bba6-ba5e-706a-94b6-33beb7ed0b3d", "title": "13 Spiky Points of View on Emotional Health", "url": "https://nickwignall.com/13-spiky-points-of-view-on-emotional-health/", "published_at": "2023-09-23T20:23:03+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33beb8762d9e", "title": "How to Be Less Self-Critical", "url": "https://nickwignall.com/self-criticism/", "published_at": "2023-05-12T12:50:00+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33beb88a4686", "title": "4 Mindset Shifts That Will Boost Your Confidence", "url": "https://nickwignall.com/4-mindset-shifts-that-will-boost-your-confidence/", "published_at": "2023-04-20T16:42:18+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33beb941b224", "title": "3 Root Causes of Low Self-Confidence", "url": "https://nickwignall.com/3-root-causes-of-low-self-confidence/", "published_at": "2023-04-13T21:56:25+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33beb99534bc", "title": "5 Habits of Emotional Stable People", "url": "https://nickwignall.com/5-habits-of-emotional-stable-people/", "published_at": "2023-03-26T12:05:59+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33beb9a2950f", "title": "4 Signs of Hidden Anxiety", "url": "https://nickwignall.com/4-signs-of-hidden-anxiety/", "published_at": "2023-03-19T20:26:19+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33beb9d05d16", "title": "4 Habits of Genuinely Happy Couples", "url": "https://nickwignall.com/4-habits-of-genuinely-happy-couples/", "published_at": "2023-03-14T13:55:57+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33beba6bd5d2", "title": "4 Habits Emotionally Mature People Avoid", "url": "https://nickwignall.com/4-habits-emotionally-mature-people-avoid/", "published_at": "2023-03-08T16:44:09+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33bebaa39d3e", "title": "The Underrated Psychology of Pity", "url": "https://nickwignall.com/psychology-of-pity/", "published_at": "2023-02-01T16:47:44+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33bebb54e514", "title": "3 Procrastination Tips That Nobody Wants to Hear", "url": "https://nickwignall.com/3-procrastination-tips-that-nobody-wants-to-hear/", "published_at": "2023-01-26T13:16:13+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33bebbd9d68f", "title": "4 Habits of Emotionally Intelligent People", "url": "https://nickwignall.com/4-simple-habits-of-emotionally-intelligent-people/", "published_at": "2023-01-17T21:02:26+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33bebbecacbe", "title": "3 Signs of an Emotionally Secure Relationship", "url": "https://nickwignall.com/3-signs-you-are-in-an-emotionally-secure-relationship/", "published_at": "2023-01-12T22:53:07+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33bebcd2545f", "title": "3 Psychological Tips for Healthy Eating", "url": "https://nickwignall.com/3-psychological-tips-for-healthy-eating/", "published_at": "2023-01-07T21:33:09+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33bebdc6ff07", "title": "9 Signs You Have an Unhealthy Relationship with Your Emotions", "url": "https://nickwignall.com/9-signs-unhealthy-relationship-emotions/", "published_at": "2022-12-29T16:40:27+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33bebdd051a8", "title": "My 10 Most Popular Articles of 2022", "url": "https://nickwignall.com/my-10-most-popular-articles-of-2022/", "published_at": "2022-12-20T12:52:52+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33bebea0df44", "title": "The Sacrifice Test: How to Know What You Really Want", "url": "https://nickwignall.com/sacrifice-test/", "published_at": "2022-12-20T12:50:22+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33bebeb348b4", "title": "There Is No Happiness Dial", "url": "https://nickwignall.com/there-is-no-happiness-dial/", "published_at": "2022-12-06T21:33:40+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33bebef02a96", "title": "6 Habits That Are Making You Insecure", "url": "https://nickwignall.com/6-habits-that-are-making-you-insecure/", "published_at": "2022-12-01T12:22:00+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33bebef445a4", "title": "How to Stop Catastrophizing: 4 Simple Tips", "url": "https://nickwignall.com/how-to-stop-catastrophizing-4-simple-tips/", "published_at": "2022-11-23T12:36:54+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33bebf409a5c", "title": "6 Psychological Reasons There’s So Much Conflict in Your Relationship", "url": "https://nickwignall.com/6-reasons-why-theres-so-much-conflict-in-your-relationship/", "published_at": "2022-11-15T13:41:00+00:00" }, { "id": "01a0bba6-ba5e-706a-94b6-33bebf634f59", "title": "A Psychologist’s 5 Tips for Making the Holidays Less Stressful", "url": "https://nickwignall.com/holiday-stress/", "published_at": "2022-11-09T15:19:00+00:00" }, { "id": "01a0bbab-bc5f-71b6-9183-219a81c911b1", "title": "4 Questions That Will Improve Your Emotional Intelligence", "url": "https://nickwignall.com/emotional-intelligence-questions/", "published_at": "2022-11-01T11:52:00+00:00" }, { "id": "01a0bbab-bc5f-71b6-9183-219a8230600a", "title": "How to Improve Your Self-Esteem in 5 Minutes or Less", "url": "https://nickwignall.com/how-to-improve-your-self-esteem-in-5-minutes-or-less/", "published_at": "2022-10-26T13:00:55+00:00" }, { "id": "01a0bbab-bc5f-71b6-9183-219a82a2a437", "title": "10 Ways to Be More Productive (Without Being Hard on Yourself)", "url": "https://nickwignall.com/10-ways-to-be-more-productive-without-being-hard-on-yourself/", "published_at": "2022-10-18T22:56:51+00:00" }, { "id": "01a0bbab-bc5f-71b6-9183-219a834705fe", "title": "How to Stop Reassurance Seeking", "url": "https://nickwignall.com/how-to-stop-reassurance-seeking/", "published_at": "2022-10-12T12:31:11+00:00" } ] posts Claim your blog

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2026

Cognitive Reframing original ↗

15 Jun 2026

Reclaiming Ambition original ↗

1 Jun 2026

Jung’s Window original ↗

25 May 2026

Reader Mailbag: Winter 2026 original ↗

22 Mar 2026

How to Forgive Yourself original ↗

8 Mar 2026

A Mind for Adventure with Alastair Humphreys original ↗

4 Mar 2026

4 Anxiety Tricks You’ll Wish You Learned Sooner original ↗

23 Feb 2026

10 Ideas I’ve Been Thinking About Lately original ↗

16 Feb 2026

Reader Mailbag: Guest Edition with Dr. Ryan Martin original ↗

2 Feb 2026

Why You’re So Self-Critical original ↗

19 Jan 2026

How to (Not) Find Your Purpose with Dr. Ross White original ↗

11 Jan 2026

How to Be Disciplined, Even If You’re Lazy original ↗

4 Jan 2026

2025

My 10 Most Popular Essays from 2025 original ↗

29 Dec 2025

5 Alternative New Year’s Resolutions original ↗

22 Dec 2025

10 End of Year Reflection Questions original ↗

14 Dec 2025

Advice for Managing Holiday Stress original ↗

7 Dec 2025

Reader Mailbag: Fall 2025 original ↗

30 Nov 2025

3 Habits Making You Indecisive original ↗

24 Nov 2025

The Hidden Mechanism at the Root of Chronic Stress original ↗

17 Nov 2025

10 Values Discovery Questions original ↗

10 Nov 2025

All Anxiety Is Anxiety About Anxiety original ↗

26 Oct 2025

The Strange Psychology of Anger with Dr. Ryan Martin original ↗

20 Oct 2025

10 Self-Coaching Questions to Get Unstuck original ↗

13 Oct 2025

3 Deep Causes of Procrastination original ↗

6 Oct 2025

The 5 Types of Overthinking original ↗

29 Sept 2025

7 Interview Questions to Assess Self-Awareness original ↗

22 Sept 2025

How to Be a B Student original ↗

15 Sept 2025

Shadow Mapping: A Beginner’s Guide to Shadow Work original ↗

8 Sept 2025

Maybe You Are an Imposter original ↗

1 Sept 2025

Emotional Strength Training original ↗

25 Aug 2025

7 Journaling Prompts to Overcome Perfectionism original ↗

18 Aug 2025

Optimize for Pride original ↗

11 Aug 2025

41 Pieces of Very Bad Emotional Advice original ↗

4 Aug 2025

7 Signs You’re an Anxious High-Achiever original ↗

28 Jul 2025

The Psychology of Craving original ↗

7 Jul 2025

4 Causes of Revenge Bedtime Procrastination original ↗

30 Jun 2025

3 Reasons You’re Stuck in a Low Agency Mindset original ↗

23 Jun 2025

The AVA Method: How to Process Emotions in a Healthy Way original ↗

9 Jun 2025

How to Clarify Your Values original ↗

4 Jun 2025

Cognitive Mediation: How Mind Makes Mood original ↗

26 May 2025

How to Be More Assertive original ↗

22 May 2025

Invisible Habits original ↗

12 May 2025

Novel Remedies: Can Reading Classic Literature Ease Anxiety?original ↗

5 May 2025

4 Subtle Causes of Chronic Anxiety original ↗

28 Apr 2025

How to Stop Taking Things Personally original ↗

15 Apr 2025

Beware Reverse Causality in Mental Health original ↗

13 Apr 2025

3 Qualities of Great Coaches and Therapists original ↗

23 Feb 2025

How to Identify High Agency People original ↗

9 Feb 2025

How to Take Feedback without Getting Defensive original ↗

12 Jan 2025

The High Agency Mindset original ↗

6 Jan 2025

2024

A Brief Taxonomy of Emotional Health original ↗

29 Dec 2024

My 10 Most Popular Articles and Videos from 2024 original ↗

29 Dec 2024

Sleep Compression original ↗

9 Dec 2024

3 Things Your Therapist Is Wrong About original ↗

2 Dec 2024

5 Limiting Beliefs of Anxious High-Achievers original ↗

21 Oct 2024

The Imperfectionist Mindset with Oliver Burkeman original ↗

18 Oct 2024

How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller original ↗

6 Oct 2024

How to Overcome Fear of Failure original ↗

23 Sept 2024

6 Expert Tips for Overcoming Social Anxiety with Emma McAdam original ↗

7 Jun 2024

3 Hidden Risk-Factors for Depression original ↗

19 May 2024

7 Rules for Emotional Health original ↗

28 Apr 2024

How a Nuclear Physicist Overcame Self-Doubt original ↗

8 Apr 2024

Who’s Afraid of Emotional Suppression?original ↗

25 Mar 2024

The End of Trauma with Dr. George Bonanno original ↗

18 Mar 2024

Better Sleep for High-Achievers with Dr. Daniel Erichsen original ↗

12 Mar 2024

Scheduled Worry original ↗

11 Mar 2024

How to Help an Anxious Person Like a Pro original ↗

26 Feb 2024

Manage Your Stressors, Not Your Stress original ↗

11 Feb 2024

Why Emotional Intelligence Is Overrated original ↗

3 Feb 2024

3 Reasons Coping Skills Are Bad for You original ↗

6 Jan 2024

2023

My 10 Most Popular Articles from 2023 original ↗

22 Dec 2023

How to Think About Trauma original ↗

10 Nov 2023

7 Ways to Reduce Chronic Anxiety original ↗

12 Oct 2023

To Be More Emotionally Stable, Break These 5 Bad Habits original ↗

27 Sept 2023

3 Bad Habits Emotionally Resilient People Avoid original ↗

24 Sept 2023

13 Spiky Points of View on Emotional Health original ↗

23 Sept 2023

How to Be Less Self-Critical original ↗

12 May 2023

4 Mindset Shifts That Will Boost Your Confidence original ↗

20 Apr 2023

3 Root Causes of Low Self-Confidence original ↗

13 Apr 2023

5 Habits of Emotional Stable People original ↗

26 Mar 2023

4 Signs of Hidden Anxiety original ↗

19 Mar 2023

4 Habits of Genuinely Happy Couples original ↗

14 Mar 2023

4 Habits Emotionally Mature People Avoid original ↗

8 Mar 2023

The Underrated Psychology of Pity original ↗

1 Feb 2023

3 Procrastination Tips That Nobody Wants to Hear original ↗

26 Jan 2023

4 Habits of Emotionally Intelligent People original ↗

17 Jan 2023

3 Signs of an Emotionally Secure Relationship original ↗

12 Jan 2023

3 Psychological Tips for Healthy Eating original ↗

7 Jan 2023

2022

9 Signs You Have an Unhealthy Relationship with Your Emotions original ↗

29 Dec 2022

My 10 Most Popular Articles of 2022 original ↗

20 Dec 2022

The Sacrifice Test: How to Know What You Really Want original ↗

20 Dec 2022

There Is No Happiness Dial original ↗

6 Dec 2022

6 Habits That Are Making You Insecure original ↗

1 Dec 2022

How to Stop Catastrophizing: 4 Simple Tips original ↗

23 Nov 2022

6 Psychological Reasons There’s So Much Conflict in Your Relationship original ↗

15 Nov 2022

A Psychologist’s 5 Tips for Making the Holidays Less Stressful original ↗

9 Nov 2022

4 Questions That Will Improve Your Emotional Intelligence original ↗

1 Nov 2022

How to Improve Your Self-Esteem in 5 Minutes or Less original ↗

26 Oct 2022

10 Ways to Be More Productive (Without Being Hard on Yourself)original ↗

18 Oct 2022

How to Stop Reassurance Seeking original ↗

12 Oct 2022