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nerdfitness.com

2024

Be Careful What You Measureoriginal (opens in a new tab)
1 Jul 2024
How Temptation Bundling Can Help Build Healthier Habitsoriginal (opens in a new tab)
1 Jul 2024
Do you have a Workout Emergency Fund?original (opens in a new tab)
24 Jun 2024
What to do if you DON’T like to exercise:original (opens in a new tab)
17 Jun 2024
What’s the “30/30/30 Rule” for Weight Loss?original (opens in a new tab)
16 Jun 2024
What we get wrong about timeoriginal (opens in a new tab)
10 Jun 2024
Ulysses Pacts: STOP believing in yourselforiginal (opens in a new tab)
3 Jun 2024
The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!original (opens in a new tab)
31 May 2024
The 20 Seconds of Courage Challengeoriginal (opens in a new tab)
28 May 2024
The “Never Two in a Row” Ruleoriginal (opens in a new tab)
20 May 2024
The Big Problem with Self-Careoriginal (opens in a new tab)
13 May 2024
The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!original (opens in a new tab)
13 May 2024
The Ultimate Skinny Guy’s Guide to Bulking Up Fast: How to Bulk like the Hulkoriginal (opens in a new tab)
10 May 2024
Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Planoriginal (opens in a new tab)
8 May 2024
Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injuryoriginal (opens in a new tab)
7 May 2024
5 fitness beliefs I’ve changed my mind on:original (opens in a new tab)
6 May 2024
6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!original (opens in a new tab)
5 May 2024
15 Circuit Training Routines: Try These Fast Workouts Anywhere!original (opens in a new tab)
5 May 2024
The 10 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gymoriginal (opens in a new tab)
1 May 2024
The Japanese philosophy I can’t stop thinking aboutoriginal (opens in a new tab)
29 Apr 2024
The Additive Method: Maybe Seinfeld had it wrong?original (opens in a new tab)
22 Apr 2024
How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!original (opens in a new tab)
17 Apr 2024
We freshened up NerdFitness.com! (Come take a look)original (opens in a new tab)
15 Apr 2024
How To Use 20 Seconds of Courage To Do Hard Thingsoriginal (opens in a new tab)
10 Apr 2024
I smuggled John Mayer off a cruise shiporiginal (opens in a new tab)
8 Apr 2024
How to Build Muscle Fast (Training, Diet, and Workouts)original (opens in a new tab)
2 Apr 2024
Knowledge doesn’t resetoriginal (opens in a new tab)
1 Apr 2024
Hope IS a strategy (The 4 Tenets of Hope)original (opens in a new tab)
25 Mar 2024
The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)original (opens in a new tab)
24 Mar 2024
Grapes, Cowboys, and How to Changeoriginal (opens in a new tab)
18 Mar 2024
How To Build Your Own Workout Routine: Plans, Schedules, and Exercisesoriginal (opens in a new tab)
17 Mar 2024
What’s your boulder and where’s your hill?original (opens in a new tab)
11 Mar 2024
A different type of habit building strategy I’ve been usingoriginal (opens in a new tab)
4 Mar 2024
Don’t be like me. Be the best YOU possible.original (opens in a new tab)
26 Feb 2024
I was honestly embarrassed by thisoriginal (opens in a new tab)
19 Feb 2024
We Suck at Time!original (opens in a new tab)
12 Feb 2024
Intermittent Fasting Guide: Myths, Facts, & Strategiesoriginal (opens in a new tab)
9 Feb 2024
How to Get Rid of Man Boobs: Step-By-Step Plan for Reducing Moobs Quicklyoriginal (opens in a new tab)
7 Feb 2024
5 Best Strength Training Workout Routines For Beginners (Home & Gym)original (opens in a new tab)
6 Feb 2024
Today is National Respawn Day!original (opens in a new tab)
5 Feb 2024
The 5-Step Guide to Restarting Your Fitness Journeyoriginal (opens in a new tab)
2 Feb 2024
We were featured in Men’s Journaloriginal (opens in a new tab)
1 Feb 2024
What if life doesn’t slow down?original (opens in a new tab)
29 Jan 2024
A lesson learned from the original Mario:original (opens in a new tab)
25 Jan 2024
A life hack for Hobbitsoriginal (opens in a new tab)
22 Jan 2024
I updated the 10 Rules of the NF Rebellionoriginal (opens in a new tab)
18 Jan 2024
5-steps to NOT go crazy on the internet:original (opens in a new tab)
15 Jan 2024
A Hobbit’s Guide to Walking to Mordor (with Calorie Calculator)original (opens in a new tab)
13 Jan 2024
How to Run Your Very First 5K (without getting injured!)original (opens in a new tab)
13 Jan 2024
How To Build Healthy Habits That Stickoriginal (opens in a new tab)
10 Jan 2024
How to NOT let a missed day become a lost year:original (opens in a new tab)
8 Jan 2024
What we can learn from the dumbest sci-fi script everoriginal (opens in a new tab)
1 Jan 2024

2023

Are you following me? No, really!original (opens in a new tab)
27 Dec 2023
The (Best) 20-Min Leg Day Workout for Homeoriginal (opens in a new tab)
19 Dec 2023
I was wrong. A lot.original (opens in a new tab)
18 Dec 2023
The article that changed my life:original (opens in a new tab)
13 Dec 2023
How to Do a Turkish Get-up (and Workout Examples)original (opens in a new tab)
12 Dec 2023
The gentle art of Swedish Death Cleaning:original (opens in a new tab)
4 Dec 2023
What Can I Expect From Nutrition Coaching? (5 Benefits)original (opens in a new tab)
2 Dec 2023
We are so good at overcomplicating things…original (opens in a new tab)
27 Nov 2023
Toxic Positivity vs Acceptanceoriginal (opens in a new tab)
20 Nov 2023
The lies we tell ourselves…original (opens in a new tab)
13 Nov 2023
Why mental health matters (My history with therapy)original (opens in a new tab)
6 Nov 2023
The battle in our brains (plus, a cute dog vid)original (opens in a new tab)
30 Oct 2023
I’ve half-assed my workouts for the last 9 monthsoriginal (opens in a new tab)
23 Oct 2023
How to Improve Your Grip Strength & Wrist Mobility: The 6 Best Exercisesoriginal (opens in a new tab)
18 Oct 2023
How to Do a Bodyweight Row or Inverted Roworiginal (opens in a new tab)
18 Oct 2023
Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Homeoriginal (opens in a new tab)
18 Oct 2023
The Push-up Progression Plan (Get Your First Push-up!)original (opens in a new tab)
18 Oct 2023
40 Fun Ways to Exercise (Without Realizing It)original (opens in a new tab)
18 Oct 2023
The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar)original (opens in a new tab)
18 Oct 2023
How to Use a Rowing Machine (Beginner’s Workout)original (opens in a new tab)
18 Oct 2023
How to Do a Handstand: Get Your First Handstand in 30 Daysoriginal (opens in a new tab)
17 Oct 2023
How Many Sets and Reps Should I Do? (Building The Correct Workout Plan)original (opens in a new tab)
17 Oct 2023
Rules suck! But they can also change your life:original (opens in a new tab)
16 Oct 2023
Why you should go to the gym (and not do anything)original (opens in a new tab)
9 Oct 2023
The Beginner’s Guide to Parkour (How to Become a Ninja)original (opens in a new tab)
4 Oct 2023
How to Stretch: 3 Full Body Stretching Routines To Cool Downoriginal (opens in a new tab)
4 Oct 2023
Be curious, not judgmental. Here’s why:original (opens in a new tab)
2 Oct 2023
What Is a Quick Full-Body Workout?original (opens in a new tab)
1 Oct 2023
My video game crashed. I forgot to saveoriginal (opens in a new tab)
25 Sept 2023
Strength Training & Weight Training 101: Why You Need to Get Strong.original (opens in a new tab)
21 Sept 2023
How to Deadlift Safely With Proper Form: Step-by-Steporiginal (opens in a new tab)
21 Sept 2023
Poems, priorities, and Batmanoriginal (opens in a new tab)
18 Sept 2023
I used to love Twitter.original (opens in a new tab)
12 Sept 2023
This sentence broke my brain. Ooof.original (opens in a new tab)
4 Sept 2023
Do you want to open Pandora’s Box?original (opens in a new tab)
28 Aug 2023
What Mario and Bowser get wrongoriginal (opens in a new tab)
21 Aug 2023
Success won’t solve our problems. Crap.original (opens in a new tab)
14 Aug 2023
What would you like to suck at?original (opens in a new tab)
7 Aug 2023
How to Train if You Have an Injury (7 Steps)original (opens in a new tab)
27 Jun 2023
The Ultimate Guide for Functional Fitness: Exercises and Workout Plansoriginal (opens in a new tab)
8 Jun 2023
Strength Training 101: How Much Weight Should I Be lifting?original (opens in a new tab)
26 May 2023
The 12 Best Compound Exercises for Beginners (How to Train Efficiently)original (opens in a new tab)
25 May 2023
A Beginner’s Guide to Running: 4 Steps to Learn How to Runoriginal (opens in a new tab)
18 May 2023
How to Portion Control (How to Lose Weight with Portion Control)original (opens in a new tab)
15 May 2023
The Star Wars Workout: Begin Your Jedi Training!original (opens in a new tab)
2 May 2023
Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Formoriginal (opens in a new tab)
24 Apr 2023
Strength Training For Women: 7 Things You Should Know First!original (opens in a new tab)
18 Mar 2023
How to Spice Up Any Meal. Literally.original (opens in a new tab)
14 Feb 2023
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