41554 blogs · [ { "id": "01a0bc78-4a23-7133-863b-f72b378960d4", "title": "Stories From The Gym: Naturals Look The Same Year-round", "url": "https://nattyornot.com/stories-from-the-gym-naturals-look-the-same-year-round/", "published_at": "2015-06-02T06:54:18+00:00" }, { "id": "01a0bc78-4a23-7133-863b-f72b387966b4", "title": "Muscle Branding and Fitness Magazines Create Unrealistic Expectations", "url": "https://nattyornot.com/muscle-branding-and-fitness-magazines-are-create-unrealistic-expectations/", "published_at": "2015-06-01T07:26:49+00:00" }, { "id": "01a0bc78-4a23-7133-863b-f72b390d2fab", "title": "The Self-centered YouTube Fitness Pricks", "url": "https://nattyornot.com/the-self-centered-youtube-fitness-pricks/", "published_at": "2015-05-31T19:58:27+00:00" }, { "id": "01a0bc78-4a23-7133-863b-f72b398c6292", "title": "How To Use Dips As a Primary Chest & Triceps Exercise", "url": "https://nattyornot.com/how-to-use-dips-as-primary-chest-triceps-exercise/", "published_at": "2015-05-30T19:38:09+00:00" }, { "id": "01a0bc79-3a7e-704b-89c4-2796c58db866", "title": "Can Natural Bodybuilders Have An Ultra Thin Skin?", "url": "https://nattyornot.com/can-natural-bodybuilders-have-ultra-thin-skin/", "published_at": "2015-05-29T17:38:41+00:00" }, { "id": "01a0bc79-3a7e-704b-89c4-2796c5c3479f", "title": "Is Pavel’s Russian Bear Routine The Secret To Muscle Growth?", "url": "https://nattyornot.com/is-pavels-russian-bear-routine-the-secret-to-muscle-growth/", "published_at": "2015-05-29T08:55:33+00:00" }, { "id": "01a0bc79-3a7e-704b-89c4-2796c6b1cba4", "title": "Using Lifting Straps For The Deadlift Is Fine", "url": "https://nattyornot.com/using-lifting-straps-for-deadlifts-is-fine/", "published_at": "2015-05-28T08:21:31+00:00" }, { "id": "01a0bc79-3a7e-704b-89c4-2796c7b1bee5", "title": "Which Muscle Groups Grow The Fastest", "url": "https://nattyornot.com/which-muscle-groups-grow-the-fastest/", "published_at": "2015-05-27T20:02:05+00:00" }, { "id": "01a0bc7a-1953-7383-a13b-2e86ae81b312", "title": "Will Dorian Yates’ HIT Training Make Me a Muscle Monster", "url": "https://nattyornot.com/will-dorian-yates-hit-training-make-me-a-muscle-monster/", "published_at": "2015-05-26T18:19:39+00:00" }, { "id": "01a0bc7a-1953-7383-a13b-2e86aeeb7311", "title": "Why the Planche and the Front Lever Won’t Make You Big", "url": "https://nattyornot.com/why-the-planche-and-front-lever-wont-make-you-bigger/", "published_at": "2015-05-26T06:47:33+00:00" }, { "id": "01a0bc7a-1953-7383-a13b-2e86af3074e0", "title": "Can You Really Develop Your Upper Chest?", "url": "https://nattyornot.com/can-you-really-develop-your-upper-chest/", "published_at": "2015-05-25T08:40:35+00:00" }, { "id": "01a0bc7a-1953-7383-a13b-2e86afccc7b7", "title": "Genetics: Is Your Bodybuilding Success Predetermined?", "url": "https://nattyornot.com/genetics-is-your-bodybuilding-success-predetermined/", "published_at": "2015-05-24T18:37:23+00:00" }, { "id": "01a0bc7a-f827-7119-bb46-b3768dccf71d", "title": "Should I bulk up fast with GOMAD or go slow?", "url": "https://nattyornot.com/should-i-bulk-up-fast-with-gomad-or-go-slow/", "published_at": "2015-05-23T09:42:26+00:00" }, { "id": "01a0bc7a-f827-7119-bb46-b3768e4d4e72", "title": "Are Calves All Genetics? Can you actually make them BIG?", "url": "https://nattyornot.com/are-calves-all-genetic-can-you-actually-make-them-big/", "published_at": "2015-05-22T17:43:28+00:00" }, { "id": "01a0bc7a-f827-7119-bb46-b3768f29250e", "title": "Is Starting Strength a Bad Routine For Muscle Growth?", "url": "https://nattyornot.com/is-starting-strength-a-bad-routine-for-muscle-growth/", "published_at": "2015-05-21T19:12:22+00:00" }, { "id": "01a0bc7a-f827-7119-bb46-b3768ff75ea6", "title": "Back Thickness and Back Width Explained", "url": "https://nattyornot.com/back-thickness-and-back-width-explained/", "published_at": "2015-05-21T07:57:27+00:00" }, { "id": "01a0bc7b-de95-7228-9aab-1ddb578a228d", "title": "Intermittent Fasting – Is It As Effective As They Say?", "url": "https://nattyornot.com/intermittent-fasting-is-it-as-effective-as-they-say/", "published_at": "2015-05-20T21:00:55+00:00" }, { "id": "01a0bc7b-de95-7228-9aab-1ddb57de6c83", "title": "Will The Deadlift Give Me Huge F**** Traps?", "url": "https://nattyornot.com/will-the-deadlift-give-me-huge-f-traps/", "published_at": "2015-05-20T06:56:01+00:00" }, { "id": "01a0bc7b-de95-7228-9aab-1ddb588b8b8a", "title": "IIFYM vs. Clean Eating – What’s better for natty bodybuilders?", "url": "https://nattyornot.com/iifym-vs-clean-eating-whats-better-for-natty-bodybuilders/", "published_at": "2015-05-19T16:08:41+00:00" }, { "id": "01a0bc7b-de95-7228-9aab-1ddb58d88ca5", "title": "Why Are Women Using Male Hormones?", "url": "https://nattyornot.com/why-are-women-using-male-hormones/", "published_at": "2015-05-18T19:34:18+00:00" }, { "id": "01a0bc7c-ce54-733f-82fa-aa544e8ef885", "title": "The Calisthenics Illusion: Bodyweight Exercises Won’t Make You Super Big", "url": "https://nattyornot.com/the-calisthenics-illusion-bodyweight-exercises-wont-make-you-super-big/", "published_at": "2015-05-18T05:14:33+00:00" }, { "id": "01a0bc7c-ce54-733f-82fa-aa544f65e3f1", "title": "Should I Retract My Shoulders During Deadlifts?", "url": "https://nattyornot.com/should-i-retract-my-shoulders-during-deadlifts/", "published_at": "2015-05-17T06:06:12+00:00" }, { "id": "01a0bc7c-ce54-733f-82fa-aa544f9e5717", "title": "Is LittleBeastM Natural Or Not?", "url": "https://nattyornot.com/is-littlebeastm-natural-or-not/", "published_at": "2015-05-16T09:37:52+00:00" }, { "id": "01a0bc7c-ce54-733f-82fa-aa544fb9a904", "title": "Can I Squat and Deadlift In The Same Workout?", "url": "https://nattyornot.com/can-i-squat-and-deadlift-in-the-same-workout/", "published_at": "2015-05-16T06:25:28+00:00" }, { "id": "01a0bc7d-a8fc-7004-8a29-da419a65c71c", "title": "Is Daniel Vadnal From FitnessFAQs Natural Or Not?", "url": "https://nattyornot.com/is-daniel-vadnal-from-fitnessfaqs-natural-or-not/", "published_at": "2015-05-16T05:21:53+00:00" }, { "id": "01a0bc7d-a8fc-7004-8a29-da419a7b745d", "title": "Is Ross Enamait Natural or On Steroids?", "url": "https://nattyornot.com/is-ross-enamait-natural-or-on-steroids/", "published_at": "2015-05-15T07:29:52+00:00" }, { "id": "01a0bc7d-a8fc-7004-8a29-da419b326847", "title": "Jake Gyllenhaal’s Ripped Body In Southpaw – Natural or Steroids?", "url": "https://nattyornot.com/jake-gyllenhaals-southpaw-transformation-natural-or-not/", "published_at": "2015-05-14T17:35:58+00:00" }, { "id": "01a0bc7d-a8fc-7004-8a29-da419c110062", "title": "The Most Important Tip To Avoid Back Injuries From Deadlifts", "url": "https://nattyornot.com/the-most-important-tip-to-avoid-back-injuries-during-deadlifts/", "published_at": "2015-05-13T17:08:10+00:00" }, { "id": "01a0bc7e-81c9-7097-8f5e-f92426221b0e", "title": "The Stupid Bench Press Rules In Powerlifting", "url": "https://nattyornot.com/the-stupid-bench-press-rules-in-powerlifting/", "published_at": "2015-05-12T17:17:46+00:00" }, { "id": "01a0bc7e-81ca-7256-acff-1d02e2839bd8", "title": "The Truth About Rippetoe’s Linear Progression", "url": "https://nattyornot.com/the-truth-about-rippetoes-linear-progression/", "published_at": "2015-05-12T06:31:15+00:00" }, { "id": "01a0bc7e-81ca-7256-acff-1d02e3217989", "title": "Make sure to read this BEFORE deadlifting", "url": "https://nattyornot.com/make-sure-to-read-this-before-deadlifting/", "published_at": "2015-05-11T17:10:26+00:00" }, { "id": "01a0bc7e-81ca-7256-acff-1d02e374fa1a", "title": "Rest Days: Train Less, Get Stronger", "url": "https://nattyornot.com/rest-days-train-less-get-stronger/", "published_at": "2015-05-09T20:43:49+00:00" }, { "id": "01a0bc7f-5745-7140-a2a8-6cdbf09a9d36", "title": "Is The Gym a Good Place To Socialize and Make Friends?", "url": "https://nattyornot.com/is-the-gym-a-good-place-to-socialize-and-make-friends/", "published_at": "2015-05-08T17:25:45+00:00" }, { "id": "01a0bc7f-5745-7140-a2a8-6cdbf119ebf4", "title": "Big Biceps and Their Psychological Effects On People", "url": "https://nattyornot.com/big-biceps-and-their-psychological-effects-on-people/", "published_at": "2015-05-07T17:00:43+00:00" }, { "id": "01a0bc7f-5745-7140-a2a8-6cdbf1ca90eb", "title": "How Lifting Weights Helped Me Build Confidence", "url": "https://nattyornot.com/how-lifting-weights-helped-me-build-confidence/", "published_at": "2015-05-06T12:56:56+00:00" }, { "id": "01a0bc7f-5745-7140-a2a8-6cdbf278f4a3", "title": "Where to look during squats? Up or down?", "url": "https://nattyornot.com/where-to-look-during-squats-up-down-center-right-left/", "published_at": "2015-05-05T17:48:02+00:00" }, { "id": "01a0bc80-2c7c-7280-9ca0-892a6cf3a59c", "title": "Posterior Chain Madness: The Glutes Take Over The Squat", "url": "https://nattyornot.com/posterior-chain-madness-the-glutes-take-over-the-squat/", "published_at": "2015-05-04T17:38:28+00:00" }, { "id": "01a0bc80-2c7c-7280-9ca0-892a6d5345a2", "title": "Adding Weight To The Bar: Training Cycles Explained In Detail", "url": "https://nattyornot.com/adding-weight-to-the-bar-training-cycles-explained-in-detail/", "published_at": "2015-05-02T11:53:33+00:00" }, { "id": "01a0bc80-2c7c-7280-9ca0-892a6db4dfdc", "title": "Stories from The Gym: Loneliness In The MAll After a Workout", "url": "https://nattyornot.com/loneliness-in-the-mall-after-a-workout/", "published_at": "2015-05-01T17:15:29+00:00" }, { "id": "01a0bc80-2c7c-7280-9ca0-892a6e0c985f", "title": "IS DOING EVERY MAJOR LIFT ONCE A WEEK TOO LITTLE?", "url": "https://nattyornot.com/is-doing-a-lift-once-a-week-too-little/", "published_at": "2015-04-30T16:17:37+00:00" }, { "id": "01a0bc80-fbab-7032-b30e-533fdfb5a1bd", "title": "LIFTING WEIGHTS: DEALING WITH LOW MOTIVATION", "url": "https://nattyornot.com/lifting-weights-dealing-with-low-motivation/", "published_at": "2015-04-29T16:11:42+00:00" }, { "id": "01a0bc80-fbab-7032-b30e-533fe03fe709", "title": "The Aesthetic YOLO Generation is Hiding Behind a Muscle Shield", "url": "https://nattyornot.com/the-aesthetic-yolo-generation-hiding-behind-a-muscle-shield/", "published_at": "2015-04-28T05:43:43+00:00" }, { "id": "01a0bc80-fbab-7032-b30e-533fe0acc9ee", "title": "The Difference Between Working Out and Training", "url": "https://nattyornot.com/the-difference-between-working-out-and-training/", "published_at": "2015-04-25T05:45:55+00:00" }, { "id": "01a0bc80-fbab-7032-b30e-533fe0dcfced", "title": "5×5 Workouts Take Too Much Time: How To Fix It", "url": "https://nattyornot.com/5x5-workouts-take-too-much-time-how-to-fix-it/", "published_at": "2015-04-24T07:45:04+00:00" }, { "id": "01a0bc81-dbcd-7064-9b41-d3e0adbfe469", "title": "High Frequency Training: The John Broz Followers Love It", "url": "https://nattyornot.com/high-frequency-training-the-john-broz-followers-love-it/", "published_at": "2015-04-23T16:33:59+00:00" }, { "id": "01a0bc81-dbcd-7064-9b41-d3e0ae4af176", "title": "Don’t Let The Mainstream Bodybuilding Media in Your Head", "url": "https://nattyornot.com/dont-let-the-mainstream-bodybuilding-media-in-your-head/", "published_at": "2015-04-22T16:32:35+00:00" }, { "id": "01a0bc81-dbcd-7064-9b41-d3e0aea9e4d3", "title": "Does The Pull-up Work The Triceps Too?", "url": "https://nattyornot.com/does-the-pull-up-work-the-triceps-too/", "published_at": "2015-04-21T17:03:32+00:00" }, { "id": "01a0bc81-dbcd-7064-9b41-d3e0aedd4f58", "title": "How Do You Know That They Are Not Using Testosterone?", "url": "https://nattyornot.com/how-do-you-know-they-are-not-using-testosterone/", "published_at": "2015-04-20T17:44:02+00:00" }, { "id": "01a0bc82-a32b-7159-b68b-773254b9cd66", "title": "How Strong Can You Get Without Gaining Weight", "url": "https://nattyornot.com/how-strong-can-you-get-without-gaining-weight/", "published_at": "2015-04-19T18:24:18+00:00" }, { "id": "01a0bc82-a32b-7159-b68b-773255615bbe", "title": "The Ultimate Broscience Fails In Bodybuilding Part 3", "url": "https://nattyornot.com/the-ultimate-broscience-fails-in-bodybuilding-part-3/", "published_at": "2015-04-14T05:56:20+00:00" }, { "id": "01a0bc82-a32b-7159-b68b-7732565a861e", "title": "Muscle Imbalances: Tips and Tricks to Avoid Overthinking", "url": "https://nattyornot.com/muscle-imbalances-tips-and-tricks-to-avoid-overthinking/", "published_at": "2015-04-13T18:40:03+00:00" }, { "id": "01a0bc82-a32b-7159-b68b-773256fe2c8f", "title": "The Ultimate Broscience Fails In Bodybuilding Part 2", "url": "https://nattyornot.com/the-ultimate-broscience-fails-in-bodybuilding-part-2/", "published_at": "2015-04-13T07:10:36+00:00" }, { "id": "01a0bc83-6d30-7346-b968-22a6c43a5cf5", "title": "Bodybuilding: How much should I rest between sets?", "url": "https://nattyornot.com/bodybuilding-how-much-should-i-rest-between-sets/", "published_at": "2015-04-12T13:34:04+00:00" }, { "id": "01a0bc83-6d30-7346-b968-22a6c4f5685b", "title": "Don’t Wait For The Sunny Days. Embrace The Rain.", "url": "https://nattyornot.com/dont-wait-for-the-sunny-days-embrace-the-rain/", "published_at": "2015-04-11T06:00:08+00:00" }, { "id": "01a0bc83-6d30-7346-b968-22a6c5dce5b0", "title": "Lifting Weights: How To Write a Good Training Program", "url": "https://nattyornot.com/lifting-weights-how-to-write-a-good-training-program/", "published_at": "2015-04-10T17:34:47+00:00" }, { "id": "01a0bc83-6d30-7346-b968-22a6c5e31a75", "title": "The Best Exercises For Chest – NattyOrNot.com Edition", "url": "https://nattyornot.com/the-best-exercises-for-chest-nattyornot-com-edition/", "published_at": "2015-04-09T19:06:52+00:00" }, { "id": "01a0bc84-34a4-70af-b303-10d13a39f335", "title": "Stories From The Gym: The First Time I Saw a Real Steroid User", "url": "https://nattyornot.com/stories-from-the-gym-the-first-time-i-saw-a-real-steroid-user/", "published_at": "2015-04-08T19:33:31+00:00" }, { "id": "01a0bc84-34a4-70af-b303-10d13a466ada", "title": "The Ultimate Broscience Fails In Bodybuilding", "url": "https://nattyornot.com/the-ultimate-broscience-fails-in-bodybuilding/", "published_at": "2015-04-08T06:02:57+00:00" }, { "id": "01a0bc84-34a4-70af-b303-10d13ab95ff4", "title": "Why I Will Most Likely Never Use Kettlebells", "url": "https://nattyornot.com/why-i-will-most-likely-never-use-kettlebells/", "published_at": "2015-04-06T19:18:59+00:00" }, { "id": "01a0bc84-34a4-70af-b303-10d13b8c35bb", "title": "5 Signs That You Have Become a Slave To The Fitness Gurus", "url": "https://nattyornot.com/5-signs-you-have-become-a-slave-to-the-fitness-gurus/", "published_at": "2015-04-06T06:39:47+00:00" }, { "id": "01a0bc84-fe5b-70f0-95ad-d8863ada26d8", "title": "The Role Of The Lats In The Deadlift", "url": "https://nattyornot.com/the-role-of-the-lats-in-the-deadlift/", "published_at": "2015-04-05T07:59:46+00:00" }, { "id": "01a0bc84-fe5b-70f0-95ad-d8863aed8210", "title": "Does The Deadlift Work Your Arms?", "url": "https://nattyornot.com/does-the-deadlift-work-your-arms/", "published_at": "2015-04-03T19:44:48+00:00" }, { "id": "01a0bc84-fe5b-70f0-95ad-d8863b2dac38", "title": "Why I Believe That Western Periodization Works Best For Naturals", "url": "https://nattyornot.com/why-i-believe-western-periodization-works-best-for-naturals/", "published_at": "2015-04-03T06:52:58+00:00" }, { "id": "01a0bc84-fe5b-70f0-95ad-d8863b5fa578", "title": "Are Isolation Exercises Really Worthless?", "url": "https://nattyornot.com/are-isolation-exercises-really-worthless/", "published_at": "2015-04-02T19:41:34+00:00" }, { "id": "01a0bc85-caa4-7009-8b94-9a6a58274f5c", "title": "Do You Need To Eat a Lot To Get Bigger Arms?", "url": "https://nattyornot.com/do-you-need-to-eat-a-lot-to-get-bigger-arms/", "published_at": "2015-04-02T06:33:31+00:00" }, { "id": "01a0bc85-caa4-7009-8b94-9a6a586eea6b", "title": "Strength Training Is Overrated", "url": "https://nattyornot.com/strength-training-is-overrated/", "published_at": "2015-04-01T08:08:32+00:00" }, { "id": "01a0bc85-caa4-7009-8b94-9a6a58a9368d", "title": "Layne Norton’s Metabolic Damage? I don’t believe in it.", "url": "https://nattyornot.com/layne-nortons-metabolic-damage-i-dont-believe-in-it/", "published_at": "2015-03-30T20:23:13+00:00" }, { "id": "01a0bc85-caa4-7009-8b94-9a6a58eb8048", "title": "How Strong Are Strength Athletes, Really?", "url": "https://nattyornot.com/how-strong-are-strength-athletes-really/", "published_at": "2015-03-29T07:34:37+00:00" }, { "id": "01a0bc86-91b9-70d4-b4e3-0a8282e04700", "title": "5×5 Workouts: Sets Across vs. Ramping Sets", "url": "https://nattyornot.com/5x5-workouts-sets-across-vs-ramping/", "published_at": "2015-03-28T09:49:11+00:00" }, { "id": "01a0bc86-91b9-70d4-b4e3-0a8283165bf4", "title": "Are monolift squats cheating?", "url": "https://nattyornot.com/is-using-a-monolift-to-squat-cheating/", "published_at": "2015-03-26T19:56:34+00:00" }, { "id": "01a0bc86-91b9-70d4-b4e3-0a8283d91ba5", "title": "Why The Deadlift Is an Overrated Lift", "url": "https://nattyornot.com/why-the-deadlift-is-an-overrated-lift/", "published_at": "2015-03-25T19:49:52+00:00" }, { "id": "01a0bc86-91b9-70d4-b4e3-0a8284238573", "title": "How To Add Weight To Your Chin-ups and Pull-ups", "url": "https://nattyornot.com/how-to-add-weight-to-your-chin-ups-and-pull-ups/", "published_at": "2015-03-23T08:10:43+00:00" }, { "id": "01a0bc87-4e5a-73ed-b0ab-21f44aea619b", "title": "Powerlifting Weight Classes: Delusional Expectations", "url": "https://nattyornot.com/powerlifting-weight-classes-delusional-expectations/", "published_at": "2015-03-20T17:32:39+00:00" }, { "id": "01a0bc87-4e5a-73ed-b0ab-21f44bd70b0a", "title": "Bodybuilding Basics: Noob Gains Explained", "url": "https://nattyornot.com/bodybuilding-basics-noob-gains-explained/", "published_at": "2015-03-18T19:53:47+00:00" }, { "id": "01a0bc87-4e5a-73ed-b0ab-21f44c7ef19c", "title": "The Best Levers For Squatting", "url": "https://nattyornot.com/the-best-levers-for-squatting/", "published_at": "2015-03-17T05:45:05+00:00" }, { "id": "01a0bc87-4e5a-73ed-b0ab-21f44d2e4d51", "title": "The Truth About Powerlifting Squats", "url": "https://nattyornot.com/the-truth-about-powerlifting-squats/", "published_at": "2015-03-15T16:21:13+00:00" }, { "id": "01a0bc88-0eb0-7223-9a48-b055ab86c9ac", "title": "Wake up: Natural Powerlifting Does Not Exist", "url": "https://nattyornot.com/wake-up-natural-powerlifting-does-not-exist/", "published_at": "2015-03-12T20:16:35+00:00" }, { "id": "01a0bc88-0eb0-7223-9a48-b055ac6f304c", "title": "Gymnasts vs. Powerlifters: Who’s stronger?", "url": "https://nattyornot.com/gymnasts-vs-powerlifters-whos-stronger/", "published_at": "2015-03-12T07:43:04+00:00" }, { "id": "01a0bc88-0eb0-7223-9a48-b055acd67a9f", "title": "Is Lifting Weights Really Dangerous?", "url": "https://nattyornot.com/is-lifting-weights-really-dangerous/", "published_at": "2015-03-11T07:17:17+00:00" }, { "id": "01a0bc88-0eb0-7223-9a48-b055ad15314b", "title": "Programming: The Difference Between Strength and Endurance", "url": "https://nattyornot.com/programming-the-difference-between-strength-and-endurance/", "published_at": "2015-03-09T07:30:44+00:00" }, { "id": "01a0bc88-ced3-724a-ba47-896459cb9a8a", "title": "Is Ed Coan’s Deadlift Routine Good For Naturals?", "url": "https://nattyornot.com/is-ed-coans-deadlift-routine-good-for-naturals/", "published_at": "2015-03-07T08:33:32+00:00" }, { "id": "01a0bc88-ced3-724a-ba47-89645abf4461", "title": "Bodybuilding Muscle: Is Your Frame Small or Big?", "url": "https://nattyornot.com/bodybuilding-muscle-is-your-frame-small-or-big/", "published_at": "2015-03-04T20:22:07+00:00" }, { "id": "01a0bc88-ced3-724a-ba47-89645bbe0baa", "title": "My Experience With Serge Nubret’s Training Method", "url": "https://nattyornot.com/my-experience-with-serge-nubrets-training-method/", "published_at": "2015-03-03T12:44:59+00:00" }, { "id": "01a0bc88-ced3-724a-ba47-89645ca820c0", "title": "Do Calisthenics Make You Ripped?", "url": "https://nattyornot.com/do-calisthenics-make-you-ripped/", "published_at": "2015-03-02T12:06:26+00:00" }, { "id": "01a0bc89-8a65-7069-a085-4afdbabba231", "title": "Physiques Achieved Without Steroids", "url": "https://nattyornot.com/physiques-achieved-without-steroids/", "published_at": "2015-02-28T17:35:51+00:00" }, { "id": "01a0bc89-8a65-7069-a085-4afdbb94f991", "title": "Why Olympic Weightlifters Don’t Do Low Bar Squats", "url": "https://nattyornot.com/why-dont-olympic-weightlifters-do-low-bar-squats/", "published_at": "2015-02-26T19:09:11+00:00" }, { "id": "01a0bc89-8a65-7069-a085-4afdbc4370e8", "title": "Gymnastic Training and Hypertrophy: Bodyweight Is Not Always the Best", "url": "https://nattyornot.com/gymnastic-training-and-hypertrophy-bodyweight-is-not-always-the-best/", "published_at": "2015-02-24T18:31:05+00:00" }, { "id": "01a0bc89-8a65-7069-a085-4afdbc975d8b", "title": "Are Olympic Weightlifters on Steroids? Of course, they are.", "url": "https://nattyornot.com/are-olympic-weightlifters-on-steroids-of-course-they-are/", "published_at": "2015-02-23T20:45:20+00:00" }, { "id": "01a0bc8a-3c34-700f-a649-0d1eefb2452d", "title": "What is The Key to Hypertrophy? Strength? Reps? | Give me the secret, please!", "url": "https://nattyornot.com/what-is-the-key-to-hypertrophy-strength-reps-give-me-the-secret-please/", "published_at": "2015-02-21T17:08:35+00:00" }, { "id": "01a0bc8a-3c34-700f-a649-0d1ef085e2e4", "title": "Real Life Stories from the Gym | Genetic Potential and Steroids", "url": "https://nattyornot.com/real-life-stories-from-the-gym-genetic-potential-and-steroids/", "published_at": "2015-02-18T20:33:29+00:00" }, { "id": "01a0bc8a-3c34-700f-a649-0d1ef1163c99", "title": "Starting Strength vs. P90X: Retrospective and Random thoughts", "url": "https://nattyornot.com/starting-strength-vs-p90x-retrospective-and-random-thoughts/", "published_at": "2015-02-16T09:16:25+00:00" }, { "id": "01a0bc8a-3c34-700f-a649-0d1ef136687c", "title": "Are Vegan Bodybuilders Natural or Are They Using Anabolic Steroids?", "url": "https://nattyornot.com/are-vegan-bodybuilders-natural-or-are-they-using-anabolic-steroids/", "published_at": "2015-02-14T16:37:47+00:00" }, { "id": "01a0bc8a-fbfb-712a-a657-0dba34f93439", "title": "Getting Ripped: What Boxers Can Teach Us about Getting Shredded", "url": "https://nattyornot.com/getting-ripped-what-boxers-can-teach-us-about-getting-shredded/", "published_at": "2015-02-12T08:48:09+00:00" }, { "id": "01a0bc8a-fbfb-712a-a657-0dba351530b9", "title": "Fake Natural Bodybuilder Exposes the Industry Part 2", "url": "https://nattyornot.com/fake-natural-bodybuilder-exposes-the-industry-part-2/", "published_at": "2015-02-11T07:45:00+00:00" }, { "id": "01a0bc8a-fbfb-712a-a657-0dba352a0f8e", "title": "Get Six Pack Abs: Useful Tips, Observations and Nostalgia", "url": "https://nattyornot.com/getting-six-pack-abs-useful-tips-observations-and-nostalgia/", "published_at": "2015-02-09T21:21:50+00:00" }, { "id": "01a0bc8a-fbfb-712a-a657-0dba35a361c9", "title": "Visualization for Bodybuilding? Sorry! It does not work.", "url": "https://nattyornot.com/visualization-for-bodybuilding-sorry-it-does-not-work/", "published_at": "2015-02-08T13:21:13+00:00" }, { "id": "01a0bc8b-b7ec-71dc-8f63-7fa002771652", "title": "The Truth about Bulking: Permabulkers and Fat Makers Exposed", "url": "https://nattyornot.com/the-truth-about-bulking-permabulkers-and-fat-makers-exposed/", "published_at": "2015-02-07T10:23:36+00:00" }, { "id": "01a0bc8b-b7ec-71dc-8f63-7fa00330cc09", "title": "Upper Body: Barbells vs. Bodyweight Exercises", "url": "https://nattyornot.com/upper-body-barbells-vs-bodyweight-exercises-2/", "published_at": "2015-02-05T21:12:16+00:00" }, { "id": "01a0bc8b-b7ec-71dc-8f63-7fa00378a0fd", "title": "Mainstream Bodybuilding Diets Exposed: Carbs Are Bad For You", "url": "https://nattyornot.com/mainstream-bodybuilding-diets-exposed-carbs-are-bad-for-you/", "published_at": "2015-02-04T06:31:36+00:00" }, { "id": "01a0bc8b-b7ec-71dc-8f63-7fa00395047c", "title": "The Harsh Truth about The Deadlift: It DOES NOT make you BIG", "url": "https://nattyornot.com/the-harsh-truth-about-the-deadlift-it-does-not-make-you-big/", "published_at": "2015-02-02T19:58:57+00:00" } ] posts Claim your blog

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2015

Stories From The Gym: Naturals Look The Same Year-round original ↗

2 Jun 2015

Muscle Branding and Fitness Magazines Create Unrealistic Expectations original ↗

1 Jun 2015

The Self-centered YouTube Fitness Pricks original ↗

31 May 2015

How To Use Dips As a Primary Chest & Triceps Exercise original ↗

30 May 2015

Can Natural Bodybuilders Have An Ultra Thin Skin?original ↗

29 May 2015

Is Pavel’s Russian Bear Routine The Secret To Muscle Growth?original ↗

29 May 2015

Using Lifting Straps For The Deadlift Is Fine original ↗

28 May 2015

Which Muscle Groups Grow The Fastest original ↗

27 May 2015

Will Dorian Yates’ HIT Training Make Me a Muscle Monster original ↗

26 May 2015

Why the Planche and the Front Lever Won’t Make You Big original ↗

26 May 2015

Can You Really Develop Your Upper Chest?original ↗

25 May 2015

Genetics: Is Your Bodybuilding Success Predetermined?original ↗

24 May 2015

Should I bulk up fast with GOMAD or go slow?original ↗

23 May 2015

Are Calves All Genetics? Can you actually make them BIG?original ↗

22 May 2015

Is Starting Strength a Bad Routine For Muscle Growth?original ↗

21 May 2015

Back Thickness and Back Width Explained original ↗

21 May 2015

Intermittent Fasting – Is It As Effective As They Say?original ↗

20 May 2015

Will The Deadlift Give Me Huge F**** Traps?original ↗

20 May 2015

IIFYM vs. Clean Eating – What’s better for natty bodybuilders?original ↗

19 May 2015

Why Are Women Using Male Hormones?original ↗

18 May 2015

The Calisthenics Illusion: Bodyweight Exercises Won’t Make You Super Big original ↗

18 May 2015

Should I Retract My Shoulders During Deadlifts?original ↗

17 May 2015

Is LittleBeastM Natural Or Not?original ↗

16 May 2015

Can I Squat and Deadlift In The Same Workout?original ↗

16 May 2015

Is Daniel Vadnal From FitnessFAQs Natural Or Not?original ↗

16 May 2015

Is Ross Enamait Natural or On Steroids?original ↗

15 May 2015

Jake Gyllenhaal’s Ripped Body In Southpaw – Natural or Steroids?original ↗

14 May 2015

The Most Important Tip To Avoid Back Injuries From Deadlifts original ↗

13 May 2015

The Stupid Bench Press Rules In Powerlifting original ↗

12 May 2015

The Truth About Rippetoe’s Linear Progression original ↗

12 May 2015

Make sure to read this BEFORE deadlifting original ↗

11 May 2015

Rest Days: Train Less, Get Stronger original ↗

9 May 2015

Is The Gym a Good Place To Socialize and Make Friends?original ↗

8 May 2015

Big Biceps and Their Psychological Effects On People original ↗

7 May 2015

How Lifting Weights Helped Me Build Confidence original ↗

6 May 2015

Where to look during squats? Up or down?original ↗

5 May 2015

Posterior Chain Madness: The Glutes Take Over The Squat original ↗

4 May 2015

Adding Weight To The Bar: Training Cycles Explained In Detail original ↗

2 May 2015

Stories from The Gym: Loneliness In The MAll After a Workout original ↗

1 May 2015

IS DOING EVERY MAJOR LIFT ONCE A WEEK TOO LITTLE?original ↗

30 Apr 2015

LIFTING WEIGHTS: DEALING WITH LOW MOTIVATION original ↗

29 Apr 2015

The Aesthetic YOLO Generation is Hiding Behind a Muscle Shield original ↗

28 Apr 2015

The Difference Between Working Out and Training original ↗

25 Apr 2015

5×5 Workouts Take Too Much Time: How To Fix It original ↗

24 Apr 2015

High Frequency Training: The John Broz Followers Love It original ↗

23 Apr 2015

Don’t Let The Mainstream Bodybuilding Media in Your Head original ↗

22 Apr 2015

Does The Pull-up Work The Triceps Too?original ↗

21 Apr 2015

How Do You Know That They Are Not Using Testosterone?original ↗

20 Apr 2015

How Strong Can You Get Without Gaining Weight original ↗

19 Apr 2015

The Ultimate Broscience Fails In Bodybuilding Part 3 original ↗

14 Apr 2015

Muscle Imbalances: Tips and Tricks to Avoid Overthinking original ↗

13 Apr 2015

The Ultimate Broscience Fails In Bodybuilding Part 2 original ↗

13 Apr 2015

Bodybuilding: How much should I rest between sets?original ↗

12 Apr 2015

Don’t Wait For The Sunny Days. Embrace The Rain.original ↗

11 Apr 2015

Lifting Weights: How To Write a Good Training Program original ↗

10 Apr 2015

The Best Exercises For Chest – NattyOrNot.com Edition original ↗

9 Apr 2015

Stories From The Gym: The First Time I Saw a Real Steroid User original ↗

8 Apr 2015

The Ultimate Broscience Fails In Bodybuilding original ↗

8 Apr 2015

Why I Will Most Likely Never Use Kettlebells original ↗

6 Apr 2015

5 Signs That You Have Become a Slave To The Fitness Gurus original ↗

6 Apr 2015

The Role Of The Lats In The Deadlift original ↗

5 Apr 2015

Does The Deadlift Work Your Arms?original ↗

3 Apr 2015

Why I Believe That Western Periodization Works Best For Naturals original ↗

3 Apr 2015

Are Isolation Exercises Really Worthless?original ↗

2 Apr 2015

Do You Need To Eat a Lot To Get Bigger Arms?original ↗

2 Apr 2015

Strength Training Is Overrated original ↗

1 Apr 2015

Layne Norton’s Metabolic Damage? I don’t believe in it.original ↗

30 Mar 2015

How Strong Are Strength Athletes, Really?original ↗

29 Mar 2015

5×5 Workouts: Sets Across vs. Ramping Sets original ↗

28 Mar 2015

Are monolift squats cheating?original ↗

26 Mar 2015

Why The Deadlift Is an Overrated Lift original ↗

25 Mar 2015

How To Add Weight To Your Chin-ups and Pull-ups original ↗

23 Mar 2015

Powerlifting Weight Classes: Delusional Expectations original ↗

20 Mar 2015

Bodybuilding Basics: Noob Gains Explained original ↗

18 Mar 2015

The Best Levers For Squatting original ↗

17 Mar 2015

The Truth About Powerlifting Squats original ↗

15 Mar 2015

Wake up: Natural Powerlifting Does Not Exist original ↗

12 Mar 2015

Gymnasts vs. Powerlifters: Who’s stronger?original ↗

12 Mar 2015

Is Lifting Weights Really Dangerous?original ↗

11 Mar 2015

Programming: The Difference Between Strength and Endurance original ↗

9 Mar 2015

Is Ed Coan’s Deadlift Routine Good For Naturals?original ↗

7 Mar 2015

Bodybuilding Muscle: Is Your Frame Small or Big?original ↗

4 Mar 2015

My Experience With Serge Nubret’s Training Method original ↗

3 Mar 2015

Do Calisthenics Make You Ripped?original ↗

2 Mar 2015

Physiques Achieved Without Steroids original ↗

28 Feb 2015

Why Olympic Weightlifters Don’t Do Low Bar Squats original ↗

26 Feb 2015

Gymnastic Training and Hypertrophy: Bodyweight Is Not Always the Best original ↗

24 Feb 2015

Are Olympic Weightlifters on Steroids? Of course, they are.original ↗

23 Feb 2015

What is The Key to Hypertrophy? Strength? Reps? | Give me the secret, please!original ↗

21 Feb 2015

Real Life Stories from the Gym | Genetic Potential and Steroids original ↗

18 Feb 2015

Starting Strength vs. P90X: Retrospective and Random thoughts original ↗

16 Feb 2015

Are Vegan Bodybuilders Natural or Are They Using Anabolic Steroids?original ↗

14 Feb 2015

Getting Ripped: What Boxers Can Teach Us about Getting Shredded original ↗

12 Feb 2015

Fake Natural Bodybuilder Exposes the Industry Part 2 original ↗

11 Feb 2015

Get Six Pack Abs: Useful Tips, Observations and Nostalgia original ↗

9 Feb 2015

Visualization for Bodybuilding? Sorry! It does not work.original ↗

8 Feb 2015

The Truth about Bulking: Permabulkers and Fat Makers Exposed original ↗

7 Feb 2015

Upper Body: Barbells vs. Bodyweight Exercises original ↗

5 Feb 2015

Mainstream Bodybuilding Diets Exposed: Carbs Are Bad For You original ↗

4 Feb 2015

The Harsh Truth about The Deadlift: It DOES NOT make you BIG original ↗

2 Feb 2015