corpus.blog
41554 blogs · [ { "id": "01a087ac-2c9c-72e0-8cf3-3f6310167b11", "title": "Bipolar Medication Tolerance: Why Medications Stop Working", "url": "https://natashatracy.com/bipolar-disorder/medication-tolerance-bipolar-disorder/?utm_source=rss&utm_medium=rss&utm_campaign=medication-tolerance-bipolar-disorder", "published_at": "2026-07-24T16:04:05+00:00" }, { "id": "01a087ac-2c9c-72e0-8cf3-3f63103bbb81", "title": "Does Keto Cure Bipolar? Does Keto Treat Bipolar? Current Research", "url": "https://natashatracy.com/bipolar-blog/keto-bipolar-disorder-research/?utm_source=rss&utm_medium=rss&utm_campaign=keto-bipolar-disorder-research", "published_at": "2026-07-07T16:10:26+00:00" }, { "id": "01a087ac-2c9c-72e0-8cf3-3f631069d381", "title": "Strua App Review: A Mental Health App I Actually Love", "url": "https://natashatracy.com/mental-health/strua-mental-health-app-review/?utm_source=rss&utm_medium=rss&utm_campaign=strua-mental-health-app-review", "published_at": "2026-06-22T16:55:00+00:00" }, { "id": "01a087ac-2c9c-72e0-8cf3-3f631083e42e", "title": "The Antidepressant Deprescribing Myth RFK Jr. Wants You to Believe", "url": "https://natashatracy.com/mental-illness/depression/doctors-paid-deprescribe-antidepressants/?utm_source=rss&utm_medium=rss&utm_campaign=doctors-paid-deprescribe-antidepressants", "published_at": "2026-05-19T14:32:44+00:00" }, { "id": "01a087ac-2c9c-72e0-8cf3-3f631088dfec", "title": "Are Antidepressants Dangerous? The Truth About Violence, Overuse, and Fear", "url": "https://natashatracy.com/mental-illness/depression/are-antidepressants-dangerous/?utm_source=rss&utm_medium=rss&utm_campaign=are-antidepressants-dangerous", "published_at": "2026-05-07T15:32:52+00:00" }, { "id": "01a0bb99-316b-7174-a0db-77cb2360f825", "title": "I Hate Hope: How to Manage Hope When You Have Treatment-Resistant Bipolar Disorder", "url": "https://natashatracy.com/bipolar-disorder/hate-hope-treatment-resistant-bipolar-disorder/?utm_source=rss&utm_medium=rss&utm_campaign=hate-hope-treatment-resistant-bipolar-disorder", "published_at": "2026-04-15T14:59:56+00:00" }, { "id": "01a0bb99-316b-7174-a0db-77cb23e633e6", "title": "Does World Bipolar Day Have an Impact?", "url": "https://natashatracy.com/bipolar-disorder/world-bipolar-day-impact/?utm_source=rss&utm_medium=rss&utm_campaign=world-bipolar-day-impact", "published_at": "2026-03-26T15:17:59+00:00" }, { "id": "01a0bb99-316b-7174-a0db-77cb24c272d1", "title": "Why People with Bipolar Are Not Your Inspiration Porn", "url": "https://natashatracy.com/bipolar-disorder/bipolar-not-your-inspiration-porn/?utm_source=rss&utm_medium=rss&utm_campaign=bipolar-not-your-inspiration-porn", "published_at": "2026-03-18T14:55:35+00:00" }, { "id": "01a0bb99-316b-7174-a0db-77cb253b5c83", "title": "Bipolar Overwhelm: Why It Happens (and How to Get Unstuck)", "url": "https://natashatracy.com/bipolar-disorder/bipolar-overwhelm-toolbox/?utm_source=rss&utm_medium=rss&utm_campaign=bipolar-overwhelm-toolbox", "published_at": "2026-02-09T17:09:54+00:00" }, { "id": "01a0bb99-316b-7174-a0db-77cb2550d6c8", "title": "Your Phone Isn’t Weakness; It’s a Distraction Machine. Here’s How to Get Your Focus Back.", "url": "https://natashatracy.com/mental-health/phone-distractions-focus-brick/?utm_source=rss&utm_medium=rss&utm_campaign=phone-distractions-focus-brick", "published_at": "2026-01-22T15:36:41+00:00" }, { "id": "01a0bba0-8749-7253-a94d-115c32b42c1e", "title": "15 Thoughtful Mental Health Gifts for Someone with a Mental Illness (That Actually Help)", "url": "https://natashatracy.com/mental-health/best-mental-health-gifts-someone-with-mental-illness/?utm_source=rss&utm_medium=rss&utm_campaign=best-mental-health-gifts-someone-with-mental-illness", "published_at": "2025-12-09T15:42:49+00:00" }, { "id": "01a0bba0-8749-7253-a94d-115c33b0df71", "title": "What If Your Emotional Pain Is Trying to Protect You?", "url": "https://natashatracy.com/bipolar-disorder/emotional-pain-is-trying-to-protect-you/?utm_source=rss&utm_medium=rss&utm_campaign=emotional-pain-is-trying-to-protect-you", "published_at": "2025-11-24T13:17:31+00:00" }, { "id": "01a0bba0-8749-7253-a94d-115c3438901b", "title": "TMS Didn’t Work for Me: The Grief of Failed Depression Treatment and What to Do Next", "url": "https://natashatracy.com/treatment-issues/treatment-resistance/tms-didnt-work-failed-depression-treatment-next-steps/?utm_source=rss&utm_medium=rss&utm_campaign=tms-didnt-work-failed-depression-treatment-next-steps", "published_at": "2025-11-06T16:44:24+00:00" }, { "id": "01a0bba0-8749-7253-a94d-115c352ebc98", "title": "Does TMS Cause Headaches or Migraines? My Experience + What Helped", "url": "https://natashatracy.com/treatment-issues/does-tms-cause-headaches-migraines-my-experience-what-helped/?utm_source=rss&utm_medium=rss&utm_campaign=does-tms-cause-headaches-migraines-my-experience-what-helped", "published_at": "2025-10-20T13:39:14+00:00" }, { "id": "01a0bba0-8749-7253-a94d-115c35583e6e", "title": "World Mental Health Day, 2025: The Policy Rollbacks Making Mental Health Care Harder", "url": "https://natashatracy.com/mental-health/world-mental-health-day-2025-us-policy-rollbacks/?utm_source=rss&utm_medium=rss&utm_campaign=world-mental-health-day-2025-us-policy-rollbacks", "published_at": "2025-10-09T16:24:35+00:00" }, { "id": "01a0bba6-2aa4-7192-ae73-4b3892edd786", "title": "Bipolar Disorder Isn’t a ‘Chemical Imbalance’: Here’s What the Science Actually Shows", "url": "https://natashatracy.com/bipolar-disorder/bipolar-causes/bipolar-disorder-chemical-imbalance-myth/?utm_source=rss&utm_medium=rss&utm_campaign=bipolar-disorder-chemical-imbalance-myth", "published_at": "2025-08-25T12:27:38+00:00" }, { "id": "01a0bba6-2aa4-7192-ae73-4b3893df4b10", "title": "Why It’s So Easy to Hate Yourself When You Have Bipolar Disorder (and How to Stop)", "url": "https://natashatracy.com/mental-illness-issues/emotion/self-hatred/bipolar-disorder-self-hatred/?utm_source=rss&utm_medium=rss&utm_campaign=bipolar-disorder-self-hatred", "published_at": "2025-08-14T12:41:52+00:00" }, { "id": "01a0bba6-2aa4-7192-ae73-4b38949cc0ae", "title": "Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do", "url": "https://natashatracy.com/bipolar-disorder/bipolar-life-expectancy-gap-causes-comprehensive/?utm_source=rss&utm_medium=rss&utm_campaign=bipolar-life-expectancy-gap-causes-comprehensive", "published_at": "2025-07-24T13:46:34+00:00" }, { "id": "01a0bba6-2aa4-7192-ae73-4b389553df9c", "title": "Should You Trust an AI Mental Health App? — Evidence, Privacy Risks, and a 7-Point Safety Checklist", "url": "https://natashatracy.com/mental-health/trust-ai-mental-health-apps/?utm_source=rss&utm_medium=rss&utm_campaign=trust-ai-mental-health-apps", "published_at": "2025-07-14T20:31:38+00:00" }, { "id": "01a0bba6-2aa4-7192-ae73-4b38963ad798", "title": "Do Alternative Treatments Work for Bipolar Disorder? Evidence-Based Guide (2025)", "url": "https://natashatracy.com/treatment/alternative/alternative-treatments-bipolar-disorder-evidence/?utm_source=rss&utm_medium=rss&utm_campaign=alternative-treatments-bipolar-disorder-evidence", "published_at": "2025-06-23T15:40:32+00:00" }, { "id": "01a0bbab-3c45-72bc-a9a9-a8f654e2fe9a", "title": "Suicide Attempts & Shame: How to Heal After a Symptom of Serious Mental Illness", "url": "https://natashatracy.com/mental-illness-issues/suicide/suicide-attempt-shame-mental-illness/?utm_source=rss&utm_medium=rss&utm_campaign=suicide-attempt-shame-mental-illness", "published_at": "2025-06-13T15:03:44+00:00" }, { "id": "01a0bbab-3c45-72bc-a9a9-a8f654e7ded0", "title": "Does Psychiatric Medication Kill Creativity? Debunking the Van Gogh Myth", "url": "https://natashatracy.com/bipolar-blog/psychiatric-medication-creativity-myth/?utm_source=rss&utm_medium=rss&utm_campaign=psychiatric-medication-creativity-myth", "published_at": "2025-05-28T15:03:17+00:00" }, { "id": "01a0bbab-3c45-72bc-a9a9-a8f655320722", "title": "Are Psych Meds Evil? Debunking Antipsychiatry Myths with Science", "url": "https://natashatracy.com/mental-illness-issues/antipsychiatry/psych-meds-psychiatry-psychology-evil/?utm_source=rss&utm_medium=rss&utm_campaign=psych-meds-psychiatry-psychology-evil", "published_at": "2025-05-15T14:04:28+00:00" }, { "id": "01a0bbab-3c45-72bc-a9a9-a8f655f87ae1", "title": "Mental Health Awareness Month 2025: Turn Awareness Into Action", "url": "https://natashatracy.com/mental-illness-issues/mental-health-awareness-month-action-ideas/?utm_source=rss&utm_medium=rss&utm_campaign=mental-health-awareness-month-action-ideas", "published_at": "2025-05-05T15:48:52+00:00" }, { "id": "01a0bbab-3c45-72bc-a9a9-a8f6560eccb8", "title": "Why Mental Illness Feels So Lonely: You’re Not Alone with Depression or Bipolar", "url": "https://natashatracy.com/mental-illness-issues/mental-illness-loneliness-depression-bipolar/?utm_source=rss&utm_medium=rss&utm_campaign=mental-illness-loneliness-depression-bipolar", "published_at": "2025-04-24T13:16:36+00:00" }, { "id": "01a0bbb0-3ee9-72f1-85d8-5b5308189a87", "title": "Bipolar Rule: Stop insulting yourself. ‘Bipolar Rules!’ Sneak Peek", "url": "https://natashatracy.com/bipolar-rules-book/bipolar-rules-excerpts/insulting-yourself-and-depression/?utm_source=rss&utm_medium=rss&utm_campaign=insulting-yourself-and-depression", "published_at": "2025-04-16T20:11:16+00:00" }, { "id": "01a0bbb0-3ee9-72f1-85d8-5b5308f4e08c", "title": "Is Salt Making You Sad? How Sodium May Cause Depression and What Else Diet Research Reveals", "url": "https://natashatracy.com/bipolar-disorder/depression-bipolar-disorder/salt-sodium-depression-diet-research/?utm_source=rss&utm_medium=rss&utm_campaign=salt-sodium-depression-diet-research", "published_at": "2025-04-09T15:29:52+00:00" }, { "id": "01a0bbb0-3ee9-72f1-85d8-5b5309d4c40f", "title": "How Depression Affects Memory: Why You Can’t Remember Being Happy", "url": "https://natashatracy.com/mental-illness/depression/remember-depressed-emotion-memory/?utm_source=rss&utm_medium=rss&utm_campaign=remember-depressed-emotion-memory", "published_at": "2025-04-02T16:50:24+00:00" }, { "id": "01a0bbb0-3ee9-72f1-85d8-5b530a072bb0", "title": "Autism on ‘Survivor’: Eva Erickson’s Powerful Meltdown and Comeback", "url": "https://natashatracy.com/mental-health/autism-on-survivor-eva-erickson-meltdown-and-comeback/?utm_source=rss&utm_medium=rss&utm_campaign=autism-on-survivor-eva-erickson-meltdown-and-comeback", "published_at": "2025-03-27T13:41:20+00:00" }, { "id": "01a0bbb0-3ee9-72f1-85d8-5b530a514b37", "title": "I Know How to Cure Bipolar Disorder", "url": "https://natashatracy.com/bipolar-blog/cure-bipolar-disorder/?utm_source=rss&utm_medium=rss&utm_campaign=cure-bipolar-disorder", "published_at": "2025-03-25T14:04:52+00:00" }, { "id": "01a0bbb5-e248-733c-afe8-9423dce2d923", "title": "Should Doctors Be Allowed to Medicate Mentally Ill Patients Without Consent?", "url": "https://natashatracy.com/bipolar-blog/doctors-should-treat-mentally-ill-without-consent/?utm_source=rss&utm_medium=rss&utm_campaign=doctors-should-treat-mentally-ill-without-consent", "published_at": "2025-03-13T13:52:26+00:00" }, { "id": "01a0bbb5-e248-733c-afe8-9423dd666935", "title": "L-Methylfolate and Antidepressants: Can This Supplement Boost Your Treatment?", "url": "https://natashatracy.com/mental-illness/depression/l-methylfolate-antidepressants-supplement-boost-treatment/?utm_source=rss&utm_medium=rss&utm_campaign=l-methylfolate-antidepressants-supplement-boost-treatment", "published_at": "2025-03-07T15:47:16+00:00" }, { "id": "01a0bbb5-e248-733c-afe8-9423de6561a8", "title": "When Depression and Anxiety Treatment Fails: Finding Hope and Support", "url": "https://natashatracy.com/mental-illness/depression/when-depression-anxiety-treatment-fails-finding-hope-support/?utm_source=rss&utm_medium=rss&utm_campaign=when-depression-anxiety-treatment-fails-finding-hope-support", "published_at": "2025-03-06T14:57:53+00:00" }, { "id": "01a0bbb5-e248-733c-afe8-9423dee50af1", "title": "Smiling Through Depression: The Hidden Pain of High-Functioning Mental Illness", "url": "https://natashatracy.com/mental-illness/depression/smiling-through-depression-hidden-pain-high-functioning-mental-illness/?utm_source=rss&utm_medium=rss&utm_campaign=smiling-through-depression-hidden-pain-high-functioning-mental-illness", "published_at": "2025-02-24T17:32:47+00:00" }, { "id": "01a0bbb5-e248-733c-afe8-9423dfc68d0f", "title": "Thoughts and Feelings Are Not Facts: How to Reality-Test Your Brain", "url": "https://natashatracy.com/mental-health/thoughts-feelings-not-facts-reality-testing/?utm_source=rss&utm_medium=rss&utm_campaign=thoughts-feelings-not-facts-reality-testing", "published_at": "2025-02-04T15:47:46+00:00" }, { "id": "01a0bbba-8148-72b8-a994-377a88077744", "title": "Bipolar Rule: You must advocate for your health needs.", "url": "https://natashatracy.com/bipolar-rules-book/bipolar-rules-excerpts/bipolar-rule-you-must-advocate-for-your-health-needs/?utm_source=rss&utm_medium=rss&utm_campaign=bipolar-rule-you-must-advocate-for-your-health-needs", "published_at": "2025-01-16T16:10:57+00:00" }, { "id": "01a0bbba-8148-72b8-a994-377a88552f1e", "title": "The Hidden Truth About New Year’s and Suicide — Finding Hope and Healing in January", "url": "https://natashatracy.com/mental-illness-issues/suicide/hidden-truth-about-new-years-suicide-finding-hope-healing-january/?utm_source=rss&utm_medium=rss&utm_campaign=hidden-truth-about-new-years-suicide-finding-hope-healing-january", "published_at": "2024-12-30T17:20:11+00:00" }, { "id": "01a0bbba-8148-72b8-a994-377a88ee32c2", "title": "Best Mental Health Charities to Donate to This Holiday Season and Beyond", "url": "https://natashatracy.com/mental-illness-issues/best-mental-health-charities-to-donate-holiday-season-and-beyond/?utm_source=rss&utm_medium=rss&utm_campaign=best-mental-health-charities-to-donate-holiday-season-and-beyond", "published_at": "2024-12-19T17:10:22+00:00" }, { "id": "01a0bbba-8148-72b8-a994-377a893bf78c", "title": "Shame Vs. Guilt: The Psychological Difference and How to Overcome Toxic Shame", "url": "https://natashatracy.com/mental-health/shame-vs-guilt-psychological-difference-how-overcome-toxic-shame/?utm_source=rss&utm_medium=rss&utm_campaign=shame-vs-guilt-psychological-difference-how-overcome-toxic-shame", "published_at": "2024-12-05T19:07:04+00:00" }, { "id": "01a0bbba-8148-72b8-a994-377a898c288f", "title": "10 of the Best Thoughtful Gifts for a Friend or Loved One with Bipolar Disorder 2024", "url": "https://natashatracy.com/bipolar-disorder/10-best-thoughtful-gifts-for-friend-loved-one-with-bipolar-disorder/?utm_source=rss&utm_medium=rss&utm_campaign=10-best-thoughtful-gifts-for-friend-loved-one-with-bipolar-disorder", "published_at": "2024-11-25T16:25:52+00:00" }, { "id": "01a0bbbe-ec2f-73e8-b1c1-47cd93e277fb", "title": "Understanding Anosognosia in Bipolar Disorder: Why Some People Don’t Believe They’re Sick", "url": "https://natashatracy.com/bipolar-disorder/understanding-anosognosia-in-bipolar-disorder-why-people-dont-believe-theyre-sick/?utm_source=rss&utm_medium=rss&utm_campaign=understanding-anosognosia-in-bipolar-disorder-why-people-dont-believe-theyre-sick", "published_at": "2024-11-19T14:30:25+00:00" }, { "id": "01a0bbbe-ec2f-73e8-b1c1-47cd9400d42c", "title": "Bipolar Rule: You can’t outthink bipolar disorder.", "url": "https://natashatracy.com/bipolar-rules-book/bipolar-rules-excerpts/bipolar-rule-you-cant-outthink-bipolar-disorder/?utm_source=rss&utm_medium=rss&utm_campaign=bipolar-rule-you-cant-outthink-bipolar-disorder", "published_at": "2024-11-14T15:56:33+00:00" }, { "id": "01a0bbbe-ec2f-73e8-b1c1-47cd946e820b", "title": "The Power of Language: How Words Shape Your Mindset and Mental Health — Win a Pair of Pajamas with Purpose™", "url": "https://natashatracy.com/mental-health/power-of-language-how-words-shape-your-mindset-mental-health-win/?utm_source=rss&utm_medium=rss&utm_campaign=power-of-language-how-words-shape-your-mindset-mental-health-win", "published_at": "2024-11-07T15:28:27+00:00" }, { "id": "01a0bbbe-ec2f-73e8-b1c1-47cd9532aa4b", "title": "Dextromethorphan Vs Ketamine: A New (Affordable) Depression Treatment Option Explained", "url": "https://natashatracy.com/bipolar-disorder/depression-bipolar-disorder/dextromethorphan-vs-ketamine-a-new-affordable-depression-treatment-option-explained/?utm_source=rss&utm_medium=rss&utm_campaign=dextromethorphan-vs-ketamine-a-new-affordable-depression-treatment-option-explained", "published_at": "2024-10-17T16:15:37+00:00" }, { "id": "01a0bbbe-ec2f-73e8-b1c1-47cd956c32c8", "title": "What Recovering from Depression Feels Like: My Personal Bipolar Journey", "url": "https://natashatracy.com/bipolar-disorder/depression-bipolar-disorder/what-recovering-from-depression-feels-like-my-personal-bipolar-journey/?utm_source=rss&utm_medium=rss&utm_campaign=what-recovering-from-depression-feels-like-my-personal-bipolar-journey", "published_at": "2024-10-15T16:10:37+00:00" }, { "id": "01a0bbc3-5ba7-71af-9938-4ec29231481b", "title": "Why I Partner with Otsuka Pharmaceuticals: A Mental Health Advocate’s Perspective on Patient-Pharma Collaboration", "url": "https://natashatracy.com/mental-health/why-patient-pharmaceutical-collaborations-matter-insights-working-with-otsuka-pharmaceuticals/?utm_source=rss&utm_medium=rss&utm_campaign=why-patient-pharmaceutical-collaborations-matter-insights-working-with-otsuka-pharmaceuticals", "published_at": "2024-10-10T14:50:16+00:00" }, { "id": "01a0bbc3-5ba7-71af-9938-4ec292c57974", "title": "What to Do When It Feels Like You Have No Mental Health", "url": "https://natashatracy.com/snap-out-of-it-podcast/mental-health-breakdown/what-to-do-when-it-feels-like-you-have-no-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=what-to-do-when-it-feels-like-you-have-no-mental-health", "published_at": "2024-09-23T21:35:20+00:00" }, { "id": "01a0bbc3-5ba7-71af-9938-4ec293aa6bc7", "title": "How to Help a Loved One Obsessed with Suicide: Essential Steps and Treatments", "url": "https://natashatracy.com/mental-illness-issues/suicide/how-to-help-a-loved-one-obsessed-with-suicide-essential-steps-and-treatments/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-help-a-loved-one-obsessed-with-suicide-essential-steps-and-treatments", "published_at": "2024-07-17T19:14:56+00:00" }, { "id": "01a0bbc3-5ba7-71af-9938-4ec293bd0d7a", "title": "Why I Hate Self-Compassion (But Might Embrace It Anyway)", "url": "https://natashatracy.com/mental-health/why-i-hate-self-compassion-but-might-embrace-it-anyway/?utm_source=rss&utm_medium=rss&utm_campaign=why-i-hate-self-compassion-but-might-embrace-it-anyway", "published_at": "2024-07-04T17:37:53+00:00" }, { "id": "01a0bbc3-5ba7-71af-9938-4ec294418d78", "title": "Why Do I Think Everything Is My Fault?", "url": "https://natashatracy.com/mental-health/why-do-i-think-everything-is-my-fault/?utm_source=rss&utm_medium=rss&utm_campaign=why-do-i-think-everything-is-my-fault", "published_at": "2024-05-28T15:14:05+00:00" }, { "id": "01a0bbca-593e-7004-b6b9-59ba51b14e78", "title": "What Makes a Person Suicidal?", "url": "https://natashatracy.com/mental-illness-issues/suicide/what-makes-a-person-suicidal/?utm_source=rss&utm_medium=rss&utm_campaign=what-makes-a-person-suicidal", "published_at": "2024-05-08T17:24:34+00:00" }, { "id": "01a0bbca-593e-7004-b6b9-59ba5281b04a", "title": "How to Advocate for Yourself in a Doctor’s Appointment", "url": "https://natashatracy.com/mental-illness-issues/doctors/how-to-advocate-for-yourself-in-a-doctors-appointment/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-advocate-for-yourself-in-a-doctors-appointment", "published_at": "2024-04-18T15:15:44+00:00" }, { "id": "01a0bbca-593e-7004-b6b9-59ba52a0d711", "title": "5 Myths About Living with Bipolar — Stop Assuming", "url": "https://natashatracy.com/bipolar-disorder/5-myths-about-living-with-bipolar-stop-assuming/?utm_source=rss&utm_medium=rss&utm_campaign=5-myths-about-living-with-bipolar-stop-assuming", "published_at": "2024-04-11T18:27:55+00:00" }, { "id": "01a0bbca-593e-7004-b6b9-59ba536225fa", "title": "New Book Title and Cover Reveal — ‘Bipolar Rules!’", "url": "https://natashatracy.com/bipolar-rules-book/new-book-title-cover-reveal-bipolar-rules/?utm_source=rss&utm_medium=rss&utm_campaign=new-book-title-cover-reveal-bipolar-rules", "published_at": "2024-04-05T14:39:46+00:00" }, { "id": "01a0bbca-593e-7004-b6b9-59ba538f606d", "title": "I’m Miserable — This Is How I Deal with It", "url": "https://natashatracy.com/bipolar-disorder/depression-bipolar-disorder/im-miserable-this-is-how-i-deal-with-it/?utm_source=rss&utm_medium=rss&utm_campaign=im-miserable-this-is-how-i-deal-with-it", "published_at": "2024-03-26T14:26:33+00:00" }, { "id": "01a0bbcf-63fe-733c-accf-4ee94a2437d8", "title": "Natasha Tracy’s New Book Is Coming Soon", "url": "https://natashatracy.com/bipolar-disorder/natasha-tracys-new-book-is-coming-soon/?utm_source=rss&utm_medium=rss&utm_campaign=natasha-tracys-new-book-is-coming-soon", "published_at": "2024-03-13T13:55:43+00:00" }, { "id": "01a0bbcf-63fe-733c-accf-4ee94af2fb60", "title": "Stop Forcing Platitudes for Mental Illness", "url": "https://natashatracy.com/mental-illness-issues/stop-forcing-platitudes-for-mental-illness/?utm_source=rss&utm_medium=rss&utm_campaign=stop-forcing-platitudes-for-mental-illness", "published_at": "2024-03-07T16:22:37+00:00" }, { "id": "01a0bbcf-63fe-733c-accf-4ee94af466f2", "title": "My Life Lost to Bipolar Disorder", "url": "https://natashatracy.com/bipolar-blog/my-life-lost-to-bipolar-disorder/?utm_source=rss&utm_medium=rss&utm_campaign=my-life-lost-to-bipolar-disorder", "published_at": "2024-02-29T18:58:58+00:00" }, { "id": "01a0bbcf-63fe-733c-accf-4ee94b259841", "title": "How to Get the Support for Bipolar You Need", "url": "https://natashatracy.com/mental-illness-issues/getting-help/how-to-get-support-for-bipolar-you-need/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-support-for-bipolar-you-need", "published_at": "2024-01-31T15:06:58+00:00" }, { "id": "01a0bbcf-63fe-733c-accf-4ee94baeb060", "title": "When Bipolar Makes You Useless — Forgiving Yourself", "url": "https://natashatracy.com/bipolar-blog/when-bipolar-makes-you-useless-forgiving-yourself/?utm_source=rss&utm_medium=rss&utm_campaign=when-bipolar-makes-you-useless-forgiving-yourself", "published_at": "2024-01-18T16:20:10+00:00" }, { "id": "01a0bbd3-409d-700b-9a3d-a20d414e4072", "title": "Can You Blame Everything on Bipolar Disorder?", "url": "https://natashatracy.com/bipolar-disorder/can-you-blame-everything-on-bipolar-disorder/?utm_source=rss&utm_medium=rss&utm_campaign=can-you-blame-everything-on-bipolar-disorder", "published_at": "2024-01-04T17:07:51+00:00" }, { "id": "01a0bbd3-409d-700b-9a3d-a20d424c1f96", "title": "Holidays Tips When Living with Bipolar Disorder", "url": "https://natashatracy.com/bipolar-disorder/holidays-tips-when-living-with-bipolar-disorder/?utm_source=rss&utm_medium=rss&utm_campaign=holidays-tips-when-living-with-bipolar-disorder", "published_at": "2023-12-14T15:46:02+00:00" }, { "id": "01a0bbd3-409d-700b-9a3d-a20d42d45120", "title": "Do Magic Mushrooms Work to Treat Bipolar?", "url": "https://natashatracy.com/bipolar-disorder/do-magic-mushrooms-work-to-treat-bipolar/?utm_source=rss&utm_medium=rss&utm_campaign=do-magic-mushrooms-work-to-treat-bipolar", "published_at": "2023-12-07T16:53:53+00:00" }, { "id": "01a0bbd3-409d-700b-9a3d-a20d43b2e19a", "title": "Do Antidepressants Increase Suicidality? Does The Black Box Warning Help or Hurt People?", "url": "https://natashatracy.com/mental-illness-issues/suicide/do-antidepressants-increase-suicidality-does-black-box-warning-help-or-hurt/?utm_source=rss&utm_medium=rss&utm_campaign=do-antidepressants-increase-suicidality-does-black-box-warning-help-or-hurt", "published_at": "2023-11-29T17:14:33+00:00" }, { "id": "01a0bbd3-409d-700b-9a3d-a20d44692fda", "title": "When the Bipolar Medication Isn’t Working — Treatment-Resistant Bipolar Disorder", "url": "https://natashatracy.com/treatment-issues/treatment-resistance/when-bipolar-medication-isnt-working-treatment-resistant-bipolar-disorder/?utm_source=rss&utm_medium=rss&utm_campaign=when-bipolar-medication-isnt-working-treatment-resistant-bipolar-disorder", "published_at": "2023-11-09T18:33:04+00:00" }, { "id": "01a0bbd7-161c-7353-98f7-92ecf1200c5d", "title": "How Successful Is the 988 Suicide and Crisis Lifeline in 2023?", "url": "https://natashatracy.com/mental-health/how-successful-is-988-suicide-crisis-lifeline-2023/?utm_source=rss&utm_medium=rss&utm_campaign=how-successful-is-988-suicide-crisis-lifeline-2023", "published_at": "2023-11-02T19:01:07+00:00" }, { "id": "01a0bbd7-161c-7353-98f7-92ecf1669e19", "title": "Mental Health Is a Universal Human Right — What Does That Mean?", "url": "https://natashatracy.com/treatment-issues/mental-health-is-universal-human-right-what-does-that-mean/?utm_source=rss&utm_medium=rss&utm_campaign=mental-health-is-universal-human-right-what-does-that-mean", "published_at": "2023-10-09T22:25:20+00:00" }, { "id": "01a0bbd7-161c-7353-98f7-92ecf1ed0f90", "title": "What to Do When Your Doctor Can’t Help You", "url": "https://natashatracy.com/mental-illness-issues/doctors/what-to-do-when-your-doctor-cant-help-you/?utm_source=rss&utm_medium=rss&utm_campaign=what-to-do-when-your-doctor-cant-help-you", "published_at": "2023-09-21T15:54:26+00:00" }, { "id": "01a0bbd7-161c-7353-98f7-92ecf296c21f", "title": "How to Help Others Understand Mental Illness", "url": "https://natashatracy.com/mental-illness-issues/how-to-help-others-understand-mental-illness/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-help-others-understand-mental-illness", "published_at": "2023-09-14T15:27:35+00:00" }, { "id": "01a0bbd7-161c-7353-98f7-92ecf301efc5", "title": "10 Truths About Suicide and Suicide Attempts", "url": "https://natashatracy.com/mental-illness-issues/suicide/10-truths-about-suicide-and-suicide-attempts/?utm_source=rss&utm_medium=rss&utm_campaign=10-truths-about-suicide-and-suicide-attempts", "published_at": "2023-09-07T14:56:36+00:00" }, { "id": "01a0bbda-bd0c-70c4-9446-679c6251084a", "title": "I Was Harmed by Truehope, EMPowerplus – My Story", "url": "https://natashatracy.com/mental-illness-issues/i-was-harmed-by-truehope-empowerplus-my-story/?utm_source=rss&utm_medium=rss&utm_campaign=i-was-harmed-by-truehope-empowerplus-my-story", "published_at": "2023-08-31T16:50:13+00:00" }, { "id": "01a0bbda-bd0c-70c4-9446-679c629b4ffc", "title": "Memory and Cognitive Problems in Bipolar Disorder Plus Coping Skills", "url": "https://natashatracy.com/bipolar-blog/memory-cognitive-problems-bipolar-disorder-coping-skills/?utm_source=rss&utm_medium=rss&utm_campaign=memory-cognitive-problems-bipolar-disorder-coping-skills", "published_at": "2023-08-16T15:13:51+00:00" }, { "id": "01a0bbda-bd0c-70c4-9446-679c62abe96c", "title": "Truehope EMPowerplus Evidence Claims — Bipolar Disorder", "url": "https://natashatracy.com/treatment/diet-supplement/truehope-empowerplus-evidence-claims-bipolar-disorder/?utm_source=rss&utm_medium=rss&utm_campaign=truehope-empowerplus-evidence-claims-bipolar-disorder", "published_at": "2023-07-20T15:30:41+00:00" }, { "id": "01a0bbda-bd0c-70c4-9446-679c639c0f87", "title": "Review of EMPowerplus and Truehope Evidence in Treating Depression", "url": "https://natashatracy.com/mental-illness/depression/review-of-empowerplus-truehope-evidence-in-treating-depression/?utm_source=rss&utm_medium=rss&utm_campaign=review-of-empowerplus-truehope-evidence-in-treating-depression", "published_at": "2023-06-28T18:18:19+00:00" }, { "id": "01a0bbda-bd0c-70c4-9446-679c646ee99f", "title": "Severe Depression and Pain — What Is Allodynia?", "url": "https://natashatracy.com/mental-illness/depression/severe-depression-pain-what-is-allodynia/?utm_source=rss&utm_medium=rss&utm_campaign=severe-depression-pain-what-is-allodynia", "published_at": "2023-06-21T16:49:13+00:00" }, { "id": "01a0bbde-5dbe-73c9-b748-e252e7936718", "title": "What Do You Do When You’re Suicidal?", "url": "https://natashatracy.com/mental-illness-issues/suicide/what-do-you-do-when-youre-suicidal/?utm_source=rss&utm_medium=rss&utm_campaign=what-do-you-do-when-youre-suicidal", "published_at": "2023-06-08T16:39:32+00:00" }, { "id": "01a0bbde-5dbe-73c9-b748-e252e7d49089", "title": "How to Start Writing a Book About Your Mental Illness", "url": "https://natashatracy.com/writing/book/how-to-start-writing-book-about-your-mental-illness/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-writing-book-about-your-mental-illness", "published_at": "2023-05-18T16:02:47+00:00" }, { "id": "01a0bbde-5dbe-73c9-b748-e252e7dc469c", "title": "Separating My Emotions from Bipolar Emotions — How Do I Know Which Is Which?", "url": "https://natashatracy.com/bipolar-disorder/separating-my-emotions-from-bipolar-emotions-which-is-which/?utm_source=rss&utm_medium=rss&utm_campaign=separating-my-emotions-from-bipolar-emotions-which-is-which", "published_at": "2023-05-10T17:01:39+00:00" }, { "id": "01a0bbde-5dbe-73c9-b748-e252e8bb6839", "title": "Redefining Success: Thriving with Bipolar Disorder", "url": "https://natashatracy.com/bipolar-blog/redefining-success-thriving-with-bipolar-disorder/?utm_source=rss&utm_medium=rss&utm_campaign=redefining-success-thriving-with-bipolar-disorder", "published_at": "2023-05-04T13:57:38+00:00" }, { "id": "01a0bbde-5dbe-73c9-b748-e252e97dd07b", "title": "‘Yellowjackets’ Shows ECT and Harms the Mentally Ill", "url": "https://natashatracy.com/treatment-issues/yellowjackets-shows-ect-harms-mentally-ill/?utm_source=rss&utm_medium=rss&utm_campaign=yellowjackets-shows-ect-harms-mentally-ill", "published_at": "2023-04-14T14:45:43+00:00" }, { "id": "01a0bbe1-b88b-7191-b673-d67550f7cece", "title": "What to Do If You Have an Ongoing Psychiatric Crisis + Planning Ahead", "url": "https://natashatracy.com/mental-illness-issues/what-to-do-ongoing-psychiatric-crisis-planning-ahead/?utm_source=rss&utm_medium=rss&utm_campaign=what-to-do-ongoing-psychiatric-crisis-planning-ahead", "published_at": "2023-03-28T15:31:24+00:00" }, { "id": "01a0bbe1-b88b-7191-b673-d675515067b5", "title": "What to Do If You Have a Psychiatric Emergency", "url": "https://natashatracy.com/mental-illness-issues/what-to-do-if-you-have-a-psychiatric-emergency/?utm_source=rss&utm_medium=rss&utm_campaign=what-to-do-if-you-have-a-psychiatric-emergency", "published_at": "2023-03-21T13:53:47+00:00" }, { "id": "01a0bbe1-b88b-7191-b673-d675518f66a6", "title": "Staying in Active Addiction Is a Choice Even If Addiction Isn’t a Choice", "url": "https://natashatracy.com/mental-illness-issues/addiction/staying-in-active-addiction-is-a-choice-addiction-isnt-a-choice/?utm_source=rss&utm_medium=rss&utm_campaign=staying-in-active-addiction-is-a-choice-addiction-isnt-a-choice", "published_at": "2023-03-16T13:46:30+00:00" }, { "id": "01a0bbe1-b88b-7191-b673-d67551e34599", "title": "Because of Depression, I Get Nothing Done", "url": "https://natashatracy.com/mental-illness/depression/because-of-depression-i-get-nothing-done/?utm_source=rss&utm_medium=rss&utm_campaign=because-of-depression-i-get-nothing-done", "published_at": "2023-02-23T15:02:02+00:00" }, { "id": "01a0bbe1-b88b-7191-b673-d67552da5995", "title": "Don’t Kill Yourself — My Daily To-Do List", "url": "https://natashatracy.com/mental-illness-issues/suicide/dont-kill-yourself-my-daily-to-do-list/?utm_source=rss&utm_medium=rss&utm_campaign=dont-kill-yourself-my-daily-to-do-list", "published_at": "2023-02-08T17:02:59+00:00" }, { "id": "01a0bbe4-f398-7031-b6c2-3b6b991ee605", "title": "Worst Advice for Bipolar I’ve Ever Received", "url": "https://natashatracy.com/bipolar-blog/worst-advice-for-bipolar-ive-ever-received/?utm_source=rss&utm_medium=rss&utm_campaign=worst-advice-for-bipolar-ive-ever-received", "published_at": "2023-01-25T02:21:29+00:00" }, { "id": "01a0bbe4-f398-7031-b6c2-3b6b99cea899", "title": "Why Do We Feel Mental Illness Self-Stigma? How Do We Fight It?", "url": "https://natashatracy.com/mental-illness-issues/why-do-feel-mental-illness-self-stigma/?utm_source=rss&utm_medium=rss&utm_campaign=why-do-feel-mental-illness-self-stigma", "published_at": "2023-01-11T14:35:21+00:00" }, { "id": "01a0bbe4-f398-7031-b6c2-3b6b9a531cb3", "title": "New Treatments for Bipolar Depression—Options for Treatment Resistance", "url": "https://natashatracy.com/treatment-issues/treatment-resistance/new-treatments-bipolar-depression-options-treatment-resistance/?utm_source=rss&utm_medium=rss&utm_campaign=new-treatments-bipolar-depression-options-treatment-resistance", "published_at": "2022-12-14T17:46:33+00:00" }, { "id": "01a0bbe4-f398-7031-b6c2-3b6b9ab134cc", "title": "I Never Stop Crying — Depression", "url": "https://natashatracy.com/bipolar-disorder/depression-bipolar-disorder/i-never-stop-crying-depression/?utm_source=rss&utm_medium=rss&utm_campaign=i-never-stop-crying-depression", "published_at": "2022-12-08T14:49:43+00:00" }, { "id": "01a0bbe4-f398-7031-b6c2-3b6b9aed2da3", "title": "Compare Yourself to Others, and You Lose", "url": "https://natashatracy.com/mental-health/compare-yourself-to-others-you-lose/?utm_source=rss&utm_medium=rss&utm_campaign=compare-yourself-to-others-you-lose", "published_at": "2022-11-23T14:50:24+00:00" }, { "id": "01a0bbe8-3fad-7289-9567-13d0a221254f", "title": "Finding the Right Mental Health App for You", "url": "https://natashatracy.com/mental-health/finding-right-mental-health-app/?utm_source=rss&utm_medium=rss&utm_campaign=finding-right-mental-health-app", "published_at": "2022-11-08T13:57:40+00:00" }, { "id": "01a0bbe8-3fad-7289-9567-13d0a2d3fae9", "title": "Is Bipolar a Punishment from God?", "url": "https://natashatracy.com/mental-illness-issues/is-bipolar-punishment-from-god/?utm_source=rss&utm_medium=rss&utm_campaign=is-bipolar-punishment-from-god", "published_at": "2022-11-02T13:59:11+00:00" }, { "id": "01a0bbe8-3fad-7289-9567-13d0a365ff48", "title": "Stop Telling Me I’m Not Crazy — A Bipolar Mixed Mood and Hiding Insanity", "url": "https://natashatracy.com/bipolar-disorder/mixed-mood/stop-telling-me-im-not-crazy-bipolar-mixed-mood-hiding-insanity/?utm_source=rss&utm_medium=rss&utm_campaign=stop-telling-me-im-not-crazy-bipolar-mixed-mood-hiding-insanity", "published_at": "2022-10-20T13:27:36+00:00" }, { "id": "01a0bbe8-3fad-7289-9567-13d0a44983ce", "title": "Self-Harm Myth: People Who Self-Harm Like Pain", "url": "https://natashatracy.com/mental-illness-issues/self-harm/self-harm-myth-people-who-self-harm-like-pain/?utm_source=rss&utm_medium=rss&utm_campaign=self-harm-myth-people-who-self-harm-like-pain", "published_at": "2022-10-13T12:39:55+00:00" }, { "id": "01a0bbe8-3fad-7289-9567-13d0a528aaab", "title": "Spending on Genetic-Drug Interaction Tests for Antidepressant Choice? Think Twice", "url": "https://natashatracy.com/mental-illness/depression/spending-genetic-drug-tests-antidepressant-selection/?utm_source=rss&utm_medium=rss&utm_campaign=spending-genetic-drug-tests-antidepressant-selection", "published_at": "2022-09-29T14:47:32+00:00" }, { "id": "01a0bbec-6fb0-706f-a562-b61db2da8dab", "title": "No One Would Want Me If They Knew the Real Disabled Me", "url": "https://natashatracy.com/mental-illness-issues/no-one-would-want-me-if-they-knew-real-disabled-me/?utm_source=rss&utm_medium=rss&utm_campaign=no-one-would-want-me-if-they-knew-real-disabled-me", "published_at": "2022-09-15T14:18:23+00:00" }, { "id": "01a0bbec-6fb0-706f-a562-b61db2f588fd", "title": "For When I’m Suicidal; For When You’re Suicidal", "url": "https://natashatracy.com/mental-illness-issues/suicide/when-im-suicidal-youre-suicidal/?utm_source=rss&utm_medium=rss&utm_campaign=when-im-suicidal-youre-suicidal", "published_at": "2022-09-05T17:31:19+00:00" }, { "id": "01a0bbec-6fb0-706f-a562-b61db384fa15", "title": "Ep 10: Success at Work, Even After a Mental Health Breakdown — With Mike Veny", "url": "https://natashatracy.com/snap-out-of-it-podcast/mental-health-breakdown/success-at-work-after-mental-health-breakdown-mike-veny/?utm_source=rss&utm_medium=rss&utm_campaign=success-at-work-after-mental-health-breakdown-mike-veny", "published_at": "2022-08-24T20:32:55+00:00" }, { "id": "01a0bbec-6fb0-706f-a562-b61db3f71ae0", "title": "Ep 9: How a Population Health Scientist Helps Those with Mental Illness at Work (Including Herself)", "url": "https://natashatracy.com/snap-out-of-it-podcast/mental-illness-in-workplace/population-health-scientist-helps-mental-illness-at-work/?utm_source=rss&utm_medium=rss&utm_campaign=population-health-scientist-helps-mental-illness-at-work", "published_at": "2022-08-18T16:37:30+00:00" }, { "id": "01a0bbec-6fb0-706f-a562-b61db443f9f8", "title": "When You Don’t Want to Take Your Bipolar Medication — Battling Noncompliance", "url": "https://natashatracy.com/bipolar-blog/you-dont-want-to-take-your-bipolar-medication-battling-noncompliance/?utm_source=rss&utm_medium=rss&utm_campaign=you-dont-want-to-take-your-bipolar-medication-battling-noncompliance", "published_at": "2022-08-11T20:43:37+00:00" } ] posts Claim your blog
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2026

Bipolar Medication Tolerance: Why Medications Stop Workingoriginal ↗
24 Jul 2026
Does Keto Cure Bipolar? Does Keto Treat Bipolar? Current Researchoriginal ↗
7 Jul 2026
Strua App Review: A Mental Health App I Actually Loveoriginal ↗
22 Jun 2026
The Antidepressant Deprescribing Myth RFK Jr. Wants You to Believeoriginal ↗
19 May 2026
Are Antidepressants Dangerous? The Truth About Violence, Overuse, and Fearoriginal ↗
7 May 2026
I Hate Hope: How to Manage Hope When You Have Treatment-Resistant Bipolar Disorderoriginal ↗
15 Apr 2026
Does World Bipolar Day Have an Impact?original ↗
26 Mar 2026
Why People with Bipolar Are Not Your Inspiration Pornoriginal ↗
18 Mar 2026
Bipolar Overwhelm: Why It Happens (and How to Get Unstuck)original ↗
9 Feb 2026
Your Phone Isn’t Weakness; It’s a Distraction Machine. Here’s How to Get Your Focus Back.original ↗
22 Jan 2026

2025

15 Thoughtful Mental Health Gifts for Someone with a Mental Illness (That Actually Help)original ↗
9 Dec 2025
What If Your Emotional Pain Is Trying to Protect You?original ↗
24 Nov 2025
TMS Didn’t Work for Me: The Grief of Failed Depression Treatment and What to Do Nextoriginal ↗
6 Nov 2025
Does TMS Cause Headaches or Migraines? My Experience + What Helpedoriginal ↗
20 Oct 2025
World Mental Health Day, 2025: The Policy Rollbacks Making Mental Health Care Harderoriginal ↗
9 Oct 2025
Bipolar Disorder Isn’t a ‘Chemical Imbalance’: Here’s What the Science Actually Showsoriginal ↗
25 Aug 2025
Why It’s So Easy to Hate Yourself When You Have Bipolar Disorder (and How to Stop)original ↗
14 Aug 2025
Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Dooriginal ↗
24 Jul 2025
Should You Trust an AI Mental Health App? — Evidence, Privacy Risks, and a 7-Point Safety Checklistoriginal ↗
14 Jul 2025
Do Alternative Treatments Work for Bipolar Disorder? Evidence-Based Guide (2025)original ↗
23 Jun 2025
Suicide Attempts & Shame: How to Heal After a Symptom of Serious Mental Illnessoriginal ↗
13 Jun 2025
Does Psychiatric Medication Kill Creativity? Debunking the Van Gogh Mythoriginal ↗
28 May 2025
Are Psych Meds Evil? Debunking Antipsychiatry Myths with Scienceoriginal ↗
15 May 2025
Mental Health Awareness Month 2025: Turn Awareness Into Actionoriginal ↗
5 May 2025
Why Mental Illness Feels So Lonely: You’re Not Alone with Depression or Bipolaroriginal ↗
24 Apr 2025
Bipolar Rule: Stop insulting yourself. ‘Bipolar Rules!’ Sneak Peekoriginal ↗
16 Apr 2025
Is Salt Making You Sad? How Sodium May Cause Depression and What Else Diet Research Revealsoriginal ↗
9 Apr 2025
How Depression Affects Memory: Why You Can’t Remember Being Happyoriginal ↗
2 Apr 2025
Autism on ‘Survivor’: Eva Erickson’s Powerful Meltdown and Comebackoriginal ↗
27 Mar 2025
I Know How to Cure Bipolar Disorderoriginal ↗
25 Mar 2025
Should Doctors Be Allowed to Medicate Mentally Ill Patients Without Consent?original ↗
13 Mar 2025
L-Methylfolate and Antidepressants: Can This Supplement Boost Your Treatment?original ↗
7 Mar 2025
When Depression and Anxiety Treatment Fails: Finding Hope and Supportoriginal ↗
6 Mar 2025
Smiling Through Depression: The Hidden Pain of High-Functioning Mental Illnessoriginal ↗
24 Feb 2025
Thoughts and Feelings Are Not Facts: How to Reality-Test Your Brainoriginal ↗
4 Feb 2025
Bipolar Rule: You must advocate for your health needs.original ↗
16 Jan 2025

2024

The Hidden Truth About New Year’s and Suicide — Finding Hope and Healing in Januaryoriginal ↗
30 Dec 2024
Best Mental Health Charities to Donate to This Holiday Season and Beyondoriginal ↗
19 Dec 2024
Shame Vs. Guilt: The Psychological Difference and How to Overcome Toxic Shameoriginal ↗
5 Dec 2024
10 of the Best Thoughtful Gifts for a Friend or Loved One with Bipolar Disorder 2024original ↗
25 Nov 2024
Understanding Anosognosia in Bipolar Disorder: Why Some People Don’t Believe They’re Sickoriginal ↗
19 Nov 2024
Bipolar Rule: You can’t outthink bipolar disorder.original ↗
14 Nov 2024
The Power of Language: How Words Shape Your Mindset and Mental Health — Win a Pair of Pajamas with Purpose™original ↗
7 Nov 2024
Dextromethorphan Vs Ketamine: A New (Affordable) Depression Treatment Option Explainedoriginal ↗
17 Oct 2024
What Recovering from Depression Feels Like: My Personal Bipolar Journeyoriginal ↗
15 Oct 2024
Why I Partner with Otsuka Pharmaceuticals: A Mental Health Advocate’s Perspective on Patient-Pharma Collaborationoriginal ↗
10 Oct 2024
What to Do When It Feels Like You Have No Mental Healthoriginal ↗
23 Sept 2024
How to Help a Loved One Obsessed with Suicide: Essential Steps and Treatmentsoriginal ↗
17 Jul 2024
Why I Hate Self-Compassion (But Might Embrace It Anyway)original ↗
4 Jul 2024
Why Do I Think Everything Is My Fault?original ↗
28 May 2024
What Makes a Person Suicidal?original ↗
8 May 2024
How to Advocate for Yourself in a Doctor’s Appointmentoriginal ↗
18 Apr 2024
5 Myths About Living with Bipolar — Stop Assumingoriginal ↗
11 Apr 2024
New Book Title and Cover Reveal — ‘Bipolar Rules!’original ↗
5 Apr 2024
I’m Miserable — This Is How I Deal with Itoriginal ↗
26 Mar 2024
Natasha Tracy’s New Book Is Coming Soonoriginal ↗
13 Mar 2024
Stop Forcing Platitudes for Mental Illnessoriginal ↗
7 Mar 2024
My Life Lost to Bipolar Disorderoriginal ↗
29 Feb 2024
How to Get the Support for Bipolar You Needoriginal ↗
31 Jan 2024
When Bipolar Makes You Useless — Forgiving Yourselforiginal ↗
18 Jan 2024
Can You Blame Everything on Bipolar Disorder?original ↗
4 Jan 2024

2023

Holidays Tips When Living with Bipolar Disorderoriginal ↗
14 Dec 2023
Do Magic Mushrooms Work to Treat Bipolar?original ↗
7 Dec 2023
Do Antidepressants Increase Suicidality? Does The Black Box Warning Help or Hurt People?original ↗
29 Nov 2023
When the Bipolar Medication Isn’t Working — Treatment-Resistant Bipolar Disorderoriginal ↗
9 Nov 2023
How Successful Is the 988 Suicide and Crisis Lifeline in 2023?original ↗
2 Nov 2023
Mental Health Is a Universal Human Right — What Does That Mean?original ↗
9 Oct 2023
What to Do When Your Doctor Can’t Help Youoriginal ↗
21 Sept 2023
How to Help Others Understand Mental Illnessoriginal ↗
14 Sept 2023
10 Truths About Suicide and Suicide Attemptsoriginal ↗
7 Sept 2023
I Was Harmed by Truehope, EMPowerplus – My Storyoriginal ↗
31 Aug 2023
Memory and Cognitive Problems in Bipolar Disorder Plus Coping Skillsoriginal ↗
16 Aug 2023
Truehope EMPowerplus Evidence Claims — Bipolar Disorderoriginal ↗
20 Jul 2023
Review of EMPowerplus and Truehope Evidence in Treating Depressionoriginal ↗
28 Jun 2023
Severe Depression and Pain — What Is Allodynia?original ↗
21 Jun 2023
What Do You Do When You’re Suicidal?original ↗
8 Jun 2023
How to Start Writing a Book About Your Mental Illnessoriginal ↗
18 May 2023
Separating My Emotions from Bipolar Emotions — How Do I Know Which Is Which?original ↗
10 May 2023
Redefining Success: Thriving with Bipolar Disorderoriginal ↗
4 May 2023
‘Yellowjackets’ Shows ECT and Harms the Mentally Illoriginal ↗
14 Apr 2023
What to Do If You Have an Ongoing Psychiatric Crisis + Planning Aheadoriginal ↗
28 Mar 2023
What to Do If You Have a Psychiatric Emergencyoriginal ↗
21 Mar 2023
Staying in Active Addiction Is a Choice Even If Addiction Isn’t a Choiceoriginal ↗
16 Mar 2023
Because of Depression, I Get Nothing Doneoriginal ↗
23 Feb 2023
Don’t Kill Yourself — My Daily To-Do Listoriginal ↗
8 Feb 2023
Worst Advice for Bipolar I’ve Ever Receivedoriginal ↗
25 Jan 2023
Why Do We Feel Mental Illness Self-Stigma? How Do We Fight It?original ↗
11 Jan 2023

2022

New Treatments for Bipolar Depression—Options for Treatment Resistanceoriginal ↗
14 Dec 2022
I Never Stop Crying — Depressionoriginal ↗
8 Dec 2022
Compare Yourself to Others, and You Loseoriginal ↗
23 Nov 2022
Finding the Right Mental Health App for Youoriginal ↗
8 Nov 2022
Is Bipolar a Punishment from God?original ↗
2 Nov 2022
Stop Telling Me I’m Not Crazy — A Bipolar Mixed Mood and Hiding Insanityoriginal ↗
20 Oct 2022
Self-Harm Myth: People Who Self-Harm Like Painoriginal ↗
13 Oct 2022
Spending on Genetic-Drug Interaction Tests for Antidepressant Choice? Think Twiceoriginal ↗
29 Sept 2022
No One Would Want Me If They Knew the Real Disabled Meoriginal ↗
15 Sept 2022
For When I’m Suicidal; For When You’re Suicidaloriginal ↗
5 Sept 2022
Ep 10: Success at Work, Even After a Mental Health Breakdown — With Mike Venyoriginal ↗
24 Aug 2022
Ep 9: How a Population Health Scientist Helps Those with Mental Illness at Work (Including Herself)original ↗
18 Aug 2022
When You Don’t Want to Take Your Bipolar Medication — Battling Noncomplianceoriginal ↗
11 Aug 2022
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