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mindful.org

2026

Meditation for People Whose Minds Are Never Quietoriginal ↗
2 Oct 2026
Learning the Light Touch of Allowingoriginal ↗
1 Oct 2026
Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertaintyoriginal ↗
1 Oct 2026
What’s Happening in Your Nervous System When You Feel “Aligned”original ↗
30 Sept 2026
Shamash Alidina: “Beginner’s Mind” Walking Meditationoriginal ↗
30 Sept 2026
The Key to Raising Resilient Kidsoriginal ↗
29 Sept 2026
The Power of Beginner’s Mindoriginal ↗
25 Sept 2026
Failing on All Frontsoriginal ↗
21 Sept 2026
Forgiveness Is an Inside Joboriginal ↗
21 Sept 2026
Vinny Ferraro: Directing Compassion Toward Ourselvesoriginal ↗
20 Sept 2026
3 Mindfulness Practices for Mind-Body Connectionoriginal ↗
20 Sept 2026
Mental Fitness is Replacing Mindfulness—But is That a Problem?original ↗
17 Sept 2026
The Circuitous Path of an Unexpected Meditation Teacheroriginal ↗
15 Sept 2026
3 Ways to Escape the “Perfect Meditator” Traporiginal ↗
14 Sept 2026
Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassionoriginal ↗
14 Sept 2026
Our Practice Starts With Ourselves—But It Doesn’t End Thereoriginal ↗
9 Sept 2026
Uncovering Our Inherent Wholeness: A Conversation with Janice Martellucci of Peace in Schoolsoriginal ↗
9 Sept 2026
Janice Martellucci: Meditation for Transitionsoriginal ↗
8 Sept 2026
How to Shift Mental Gears: 10 Ways to Build Resilienceoriginal ↗
4 Sept 2026
Jeneé Johnson: Build Resilience by Staying in the Momentoriginal ↗
31 Aug 2026
The Predictive Shadoworiginal ↗
27 Aug 2026
The Breathscape Practice for Cultivating Mindfulnessoriginal ↗
26 Aug 2026
7 Simple Techniques for Releasing Tension from Fingertips to Palmsoriginal ↗
21 Aug 2026
A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleeporiginal ↗
18 Aug 2026
Do Something That Is Not Nothingoriginal ↗
12 Aug 2026
A Meditation to Help Build Your Capacity to Navigate Difficultyoriginal ↗
11 Aug 2026
Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busyoriginal ↗
5 Aug 2026
Why Imagination—Not Resilience—Might Help You Heal From Heartbreakoriginal ↗
3 Aug 2026
Shift Your Mind From Crisis Mode to Calmoriginal ↗
2 Aug 2026
Simple Ways to Add Mindfulness to Your Daily Routineoriginal ↗
1 Aug 2026
The Wellness Trap: What Mindfulness Can’t Fixoriginal ↗
27 Jul 2026
Resting in the Flow of Experienceoriginal ↗
27 Jul 2026
6 Ways to Enjoy Mindful Walkingoriginal ↗
21 Jul 2026
A Grounding Practice to Focus Your Busy Mindoriginal ↗
21 Jul 2026
A Meditation to Befriend Vulnerabilityoriginal ↗
20 Jul 2026
Reprogramming The Panic: Choosing Conscious Response Over Avoidanceoriginal ↗
16 Jul 2026
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence original ↗
10 Jul 2026
A 12 Minute Meditation to Unhook from Negativity and Savor Joyoriginal ↗
8 Jul 2026
Walking Grief Home: Six Companions for Living With Lossoriginal ↗
30 Jun 2026
A Meditation to Rest Your Attentionoriginal ↗
30 Jun 2026
10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adultsoriginal ↗
26 Jun 2026
Play, SoulPancake, and Building Your Anti-Depressant Brainoriginal ↗
25 Jun 2026
Embodied Compassion for Difficult Emotionsoriginal ↗
23 Jun 2026
A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Gardenoriginal ↗
17 Jun 2026
A 12 Minute Meditation to Make Movement Mindful with Cara Bradleyoriginal ↗
17 Jun 2026
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobrietyoriginal ↗
5 Jun 2026
A Meditation to Bring Comfort and Kindness to Pain and Illnessoriginal ↗
2 Jun 2026
Mindfulness and Hypnosis: Tools for Navigating Chronic Illnessoriginal ↗
28 May 2026
Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them?original ↗
27 May 2026
A Meditation on the Art of Stopping (Extended)original ↗
22 May 2026
How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choicesoriginal ↗
22 May 2026
Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russelloriginal ↗
21 May 2026
A Meditation on Working With Our Fear And Parenting From Loveoriginal ↗
20 May 2026
A 12-Minute Meditation to Rest Your Body in Gratitudeoriginal ↗
13 May 2026
Elisha Goldstein on the Power of Tiny Shiftsoriginal ↗
11 May 2026
When Insight Isn’t Enough: An Interview with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformationoriginal ↗
7 May 2026
Building Self-Compassion for Failure in the Creative Processoriginal ↗
6 May 2026
Cultivating Courage and Confidence in Motherhoodoriginal ↗
5 May 2026
A Light, Slow, Deep (LSD) Breathing Meditationoriginal ↗
5 May 2026
Feel Like You Need Support “Adulting” These Days? Meditation Can Help.original ↗
5 May 2026
On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anythingoriginal ↗
30 Apr 2026
5 Lessons on Vanity: An Invitation to Awareness and Letting Gooriginal ↗
30 Apr 2026
A Guided Walking Meditation to Notice the Beauty Around Us—Even in the Cityoriginal ↗
29 Apr 2026
Mindfulness and the Rise of Analog Livingoriginal ↗
28 Apr 2026
Democracy Does Not Work Without Mindfulnessoriginal ↗
24 Apr 2026
Raising Happy Children In Challenging Times: Practices that Build  Essential Skills For Well-Beingoriginal ↗
21 Apr 2026
A Meditation to Meet Yourself Where You Are—No Matter Whatoriginal ↗
21 Apr 2026
What Green Spaces Can Do For Your Body, Your Mind & Your Practiceoriginal ↗
19 Apr 2026
How Present-Moment Awareness Can Make Life More Meaningfuloriginal ↗
16 Apr 2026
A Meditation to Create Inner Balance in the Face of Changeoriginal ↗
14 Apr 2026
How Writing Three Lines of Poetry Can Open Your Heartoriginal ↗
13 Apr 2026
A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”original ↗
7 Apr 2026
The Gift of Being Alive: A Q&A with Rhonda Mageeoriginal ↗
7 Apr 2026
Free Meditation Apps Worthy of Your Attentionoriginal ↗
4 Apr 2026
The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.original ↗
3 Apr 2026
Being Courageous About Change: Mindful Guidance on the Proactive Pivotoriginal ↗
1 Apr 2026
A Meditation to Allow Genuine Happiness, Even In Hard Timesoriginal ↗
1 Apr 2026
Feeling Like a Fraud in Your Own Mindfulness Practiceoriginal ↗
30 Mar 2026
Discovering What’s Alive for You Right Noworiginal ↗
30 Mar 2026
Be Kind to Yourself by Being Kind to Othersoriginal ↗
26 Mar 2026
Seven Strengths for an Uncertain Worldoriginal ↗
25 Mar 2026
A Meditation to Settle Mind and Body for Sleeporiginal ↗
25 Mar 2026
How Slow Can You Go?original ↗
19 Mar 2026
A Meditation to (Gently) Interrupt Habitual Reactionsoriginal ↗
18 Mar 2026
Elaine Smookler on How Setbacks Can Breed Resilienceoriginal ↗
17 Mar 2026
Inner Calm: The Key is Letting Gooriginal ↗
13 Mar 2026
Self-Compassion for Nervous System Resetoriginal ↗
11 Mar 2026
Rethinking Equanimity: Margaret Cullen on Equanimity and Quiet Strengthoriginal ↗
9 Mar 2026
Clothing Designer Eileen Fisher Models Mindfulnessoriginal ↗
9 Mar 2026
A Meditation to Nourish an Undefended Heartoriginal ↗
3 Mar 2026
Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet).original ↗
3 Mar 2026
The Fine Art Of “Failing With Presence”original ↗
1 Mar 2026
A Meditation to Help You Let Go and Accept Changeoriginal ↗
26 Feb 2026
You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.original ↗
23 Feb 2026
W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Mediaoriginal ↗
19 Feb 2026
A Meditation to Return to Ourselves When Practicing Feels Impossibleoriginal ↗
18 Feb 2026
How Can Mindfulness Help Us At Work?original ↗
17 Feb 2026
Can Compassion Save the Planet?original ↗
13 Feb 2026
Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Communityoriginal ↗
11 Feb 2026
A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertainoriginal ↗
11 Feb 2026
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