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matthewfray.com

2026

Why Relationship Repair Takes Longer Than You Thinkoriginal ↗
28 May 2026

2024

Hey, Is Anybody Out There?original ↗
2 May 2024

2022

Why Relationship Arguments Can Actually Be Good Things (Video)original ↗
4 May 2022
Do You Really Know Your Spouse or Relationship Partner? (Video)original ↗
21 Apr 2022
‘Don’t Sweat the Small Stuff’ is Trash Relationship Advice (Video)original ↗
13 Apr 2022
Why Your Spouse is Never Happy No Matter What You Do (Video)original ↗
7 Apr 2022
Welcome to Our New Home: A Quick Catch-Uporiginal ↗
4 Apr 2022
My New Book Gets Published Today and I Really Hope You’ll Buy a Copyoriginal ↗
22 Mar 2022
What I Should Have Said: Three Questions, Three Drinks Podcastoriginal ↗
11 Jan 2022

2021

Are You Afraid When the Elevator Doors Open?original ↗
8 Aug 2021
Introducing My New Book “This is How Your Marriage Ends” Now Available for Preorderoriginal ↗
28 Jul 2021
What it Means When Your Partner Says You Always Make Everything About Youoriginal ↗
25 May 2021
An Open Letter to Shitty Husbands, Vol. 15original ↗
20 May 2021
The Two Reoccurring Moments That Destroy Trust in Relationshipsoriginal ↗
23 Feb 2021

2020

Maybe Your Marriage Sucks Because You Don’t Really Know Your Spouseoriginal ↗
23 Jul 2020
Not Afraid to Step Into the Fight When We Can’t See the Lightoriginal ↗
2 Jun 2020
Love in the Time of Coronavirusoriginal ↗
4 Mar 2020
Taking the Wheel Vs. Destroying Our Marriages on Autopilotoriginal ↗
26 Feb 2020
The Idea That Would Have Saved My Marriage and Might Save Yoursoriginal ↗
12 Feb 2020
Save Your Marriage Using the Monster-Under-the-Bed Theoryoriginal ↗
22 Jan 2020
Where to Find Solutions to Your Relationship Problemsoriginal ↗
14 Jan 2020

2019

Break Toxic Communication Habits with The STFU Methodoriginal ↗
20 Dec 2019
What Being Drugged and Robbed Taught Me About Rape Cultureoriginal ↗
19 Nov 2019
The Art of Getting to Tomorrow When Everything’s Wrongoriginal ↗
15 Nov 2019
I Was Drugged, Robbed and Left for Dead in Las Vegas and I Didn’t Even Get the Stupid T-Shirtoriginal ↗
10 Nov 2019
A Way to Protect Your Relationships from Political (and Other) Argumentsoriginal ↗
23 Oct 2019
How to Respond to Your Emotional Spouse Without Making Things Worseoriginal ↗
16 Sept 2019
Must Women Leave Men to Get Them to Change?original ↗
26 Aug 2019
How to Change Your Shitty Husbandoriginal ↗
14 Aug 2019
The 2,000 Reasons I’m Glad I Didn’t Die Last Nightoriginal ↗
5 Aug 2019
Adding Spice to Your Love Life Through Routine and Predictabilityoriginal ↗
12 Jul 2019
Drifting Apart: How Bad Things Happen Even When it Feels Like Nothing Happenedoriginal ↗
14 Jun 2019
‘We Regret to Inform You’: A Story About Marriage and Book-Publishing Failureoriginal ↗
4 Jun 2019
How the Color Purple is Harming Your Relationshipsoriginal ↗
22 May 2019
Podcast Interview: The Mindset You Must Change if You Want a Great Marriageoriginal ↗
20 May 2019
What to Do When Your Wife Doesn’t Respect Youoriginal ↗
15 May 2019
Would You Leave Your Spouse Over Dirty Dishes?: A Lesson on Conflict Managementoriginal ↗
9 May 2019
My Secret to Conquering Social Anxiety: Being Socialoriginal ↗
2 May 2019
How to Comfort (and Not Comfort) Someone Going Through a Divorceoriginal ↗
1 May 2019
This is Why Your Wife Hates Youoriginal ↗
23 Apr 2019
3 Secrets for Getting Your Spouse or Romantic Partner to Do What You Wantoriginal ↗
16 Apr 2019
The Mistake Smart People Make That Causes Divorce and Other Miserable Thingsoriginal ↗
3 Apr 2019
Here’s How They Chop Hot Women in Halforiginal ↗
1 Apr 2019
Love vs. Respect—Which is More Critical for Making Relationships Last?original ↗
19 Mar 2019
How Accidental Sexism Ruined My Marriage (and Might be Ruining Yours)original ↗
8 Mar 2019
3 Helpful and 3 Unhelpful Things You Can Say to People Suffering from Anxietyoriginal ↗
4 Mar 2019
Making Sense of Your Emotions After Divorce and Beyondoriginal ↗
18 Feb 2019
The Missing Ingredient that Ruins Valentine’s Day (and Every Other Day)original ↗
14 Feb 2019
The 3 Eye-Roll Inducing (But Absolutely True) Steps to Finding Happinessoriginal ↗
23 Jan 2019
Always Something There to Remind Meoriginal ↗
16 Jan 2019
She Divorced Me Because I Tried to Fix Her Problemsoriginal ↗
10 Jan 2019
To Find What’s Missing, Look in the Gapsoriginal ↗
8 Jan 2019

2018

How Does Your Personality Type Match Up With Your Partner’s?original ↗
20 Dec 2018
Hire Me as Your Relationship Coach and Let’s Bend Some Spoonsoriginal ↗
18 Dec 2018
Preparing for that Last Goodbyeoriginal ↗
14 Dec 2018
How the New Math vs. Old Math Debate is a Lot Like Your Marriageoriginal ↗
12 Dec 2018
Maybe Your Love Life Sucks Because You Don’t Know What Love Isoriginal ↗
5 Dec 2018
Should We Get Married? (Part 1)original ↗
26 Nov 2018
I Didn’t Know Ponds and Cigars Could Do Thatoriginal ↗
9 Nov 2018
You Can Check Out Any Time You Like, But You Can Never Leaveoriginal ↗
8 Nov 2018
Pain is History’s Most Effective Influencer of Human Behaviororiginal ↗
5 Nov 2018
The Search for Beauty in Divorceoriginal ↗
22 Oct 2018
3 Ways to Move Past or Protect Yourself from Rejection in Relationships and Datingoriginal ↗
15 Oct 2018
The Coming Divorce Decline? I’ll Believe it When I See Itoriginal ↗
2 Oct 2018
The Moments When Men Lose Their Wivesoriginal ↗
25 Sept 2018
A Marriage Alternative: How Considering a Shift to Temporary Marriage Might Benefit Your Relationshiporiginal ↗
10 Sept 2018
Lonely in a Crowd: The Dangers of Modern Social Isolation on Health & Relationshipsoriginal ↗
4 Sept 2018
What Would You Do if You Could Learn Almost Anything You Wanted To?original ↗
13 Aug 2018
It’s Time: I’m Launching a Podcast Soonoriginal ↗
31 Jul 2018
The 3 Tiers of Lying and How Well-Intentioned Lies Can Still Destroy Relationshipsoriginal ↗
26 Jul 2018
7 Steps to Rebuilding Trust in Your Relationship After Betrayal and Liesoriginal ↗
17 Jul 2018
If Marriage Were an Airplane, Which Matters More—the Engine or the Wings?original ↗
16 Jul 2018
An Open Letter to Young People Planning to Marry Someday, Vol. 4original ↗
10 Jul 2018
An Open Letter to Young People Planning to Marry Someday, Vol. 3original ↗
3 Jul 2018
An Open Letter to Young People Planning to Marry Someday, Vol. 2original ↗
27 Jun 2018
An Open Letter to Young People Planning to Marry Someday, Vol. 1original ↗
25 Jun 2018
Prison Break: Free Yourself By Taking the Red Pilloriginal ↗
20 Jun 2018
The Secret Way Sex and Faith Collide to Destroy Your Marriageoriginal ↗
12 Jun 2018
The Real Reason Why Women Leave Menoriginal ↗
5 Jun 2018
I Do Not Care About That But I Do Care About Youoriginal ↗
21 May 2018
7 Relationship Questions People Are Secretly Asking (and Maybe a Few Answers)original ↗
10 May 2018
Broken Promises Ended My Marriage—Can Keeping Them Save Yours?original ↗
1 May 2018
My 9-Year-Old Accidentally Explained Why His Mom Divorced Meoriginal ↗
9 Apr 2018
Why I Think Most Married People Get Bored and Stop Wanting Each Otheroriginal ↗
2 Apr 2018
Why Nonsense and Choosing the Wrong Thing Can’t be Ignoredoriginal ↗
30 Mar 2018
You’re Right, Guys—You Can’t Make Women Happyoriginal ↗
5 Feb 2018
Stop Waiting Until it’s Too Lateoriginal ↗
29 Jan 2018
When You’re Too Comfortable to Know You Shouldn’t Beoriginal ↗
3 Jan 2018

2017

Text Less, Speak More — Because the Break-Up Sauce Tastes Awfuloriginal ↗
8 Dec 2017
I Have No Idea What You’re Talking About; Do We Say What We Really Mean?original ↗
30 Nov 2017
What You Don’t Know Actually Can Hurt Youoriginal ↗
6 Nov 2017
How Marital Affairs Happen: The Beautiful Stranger I Wanted to Sleep With While I Was Marriedoriginal ↗
23 Oct 2017
The Myth of the Nagging Wife — It’s Invisible Burns That Actually End Marriagesoriginal ↗
25 Sept 2017
The Friday Reclamation Projectoriginal ↗
15 Sept 2017
Sorry You Askedoriginal ↗
11 Sept 2017
Divorce or Stay? Using Direct vs. Circumstantial Evidence to Decideoriginal ↗
4 Sept 2017
8 Ways Good People Invalidate Their Partners and Ruin Relationshipsoriginal ↗
26 Aug 2017
The 4th Wedding Anniversary (That Wasn’t)original ↗
15 Aug 2017
The 7 Life-Changing Benefits of Treating My Ex-Wife Well After Divorceoriginal ↗
8 Aug 2017
Please Help Me Answer These Important Questionsoriginal ↗
2 Aug 2017
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