56,966 blogs · [ { "id": "01a0d98e-6254-73e4-a03c-eda0df031bfb", "title": "If You’ve Been Sitting A Lot", "url": "https://www.lifdb.com/posts/2026/9/22/if-youve-been-sitting-a-lot", "published_at": "2026-09-22T23:36:07+00:00" }, { "id": "01a0d98e-6254-73e4-a03c-eda0dffa36d8", "title": "Hip Hurdle Flow", "url": "https://www.lifdb.com/posts/2026/9/22/hip-hurdle-flow", "published_at": "2026-09-22T23:32:38+00:00" }, { "id": "01a0bd67-4c80-731a-a11d-373b29ab6c56", "title": "Rotating Jacks: For Motion Sickness and Warm Up", "url": "https://www.lifdb.com/posts/2026/9/19/rotating-jacks-for-motion-sickness-and-warm-up", "published_at": "2026-09-19T23:58:55+00:00" }, { "id": "01a0bd67-4c80-731a-a11d-373b2a1becfe", "title": "Deeper Forward Folds", "url": "https://www.lifdb.com/posts/2026/9/19/deeper-forward-folds", "published_at": "2026-09-19T23:55:29+00:00" }, { "id": "01a0bb4d-46a3-71e1-81da-e7f4da42c6fe", "title": "Yoga with Dumbbells + Pull-ups", "url": "https://www.lifdb.com/posts/2026/9/17/yoga-with-dumbbells-pull-ups", "published_at": "2026-09-17T22:52:09+00:00" }, { "id": "01a0bb4d-46a3-71e1-81da-e7f4dac714de", "title": "Thoracic Spine Openers", "url": "https://www.lifdb.com/posts/2026/9/16/thoracic-spine-openers", "published_at": "2026-09-16T23:51:02+00:00" }, { "id": "01a0bb4d-46a3-71e1-81da-e7f4dac8b6fa", "title": "3 Total Body Moves", "url": "https://www.lifdb.com/posts/2026/9/15/3-total-body-moves", "published_at": "2026-09-15T15:41:04+00:00" }, { "id": "01a0951a-fa72-709b-b0d9-c1f88e8288ec", "title": "Swedish Bar Core Routine", "url": "https://www.lifdb.com/posts/2026/9/10/swedish-bar-core-routine", "published_at": "2026-09-10T23:20:29+00:00" }, { "id": "01a08cbd-9fc8-700d-88bf-a0bd39eccaa6", "title": "Upper Body Finisher: One Dumbbell 3 Moves", "url": "https://www.lifdb.com/posts/2026/9/9/upper-body-finisher-one-dumbbell-3-moves", "published_at": "2026-09-09T22:25:20+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee02169beb", "title": "Forearm Plank Slider", "url": "https://www.lifdb.com/posts/2026/9/7/forearm-plank-slider", "published_at": "2026-09-08T02:22:47+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee03156060", "title": "Pistol Squat Transitions", "url": "https://www.lifdb.com/posts/2026/9/5/pistol-squat-transitions", "published_at": "2026-09-06T03:58:40+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee04098673", "title": "Squat Curls", "url": "https://www.lifdb.com/posts/2026/9/4/squat-curls", "published_at": "2026-09-04T20:53:11+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee042e6b3b", "title": "Core Flow 4 Moves", "url": "https://www.lifdb.com/posts/2026/9/2/core-flow-4-moves-one-dumbbell", "published_at": "2026-09-03T05:44:09+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee04ff0656", "title": "30-10 Plyometric Warm-Up", "url": "https://www.lifdb.com/posts/2026/8/31/30-10-plyometric-warm-up", "published_at": "2026-09-01T06:48:02+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee056ed6ae", "title": "Stress-Free Forearm Stand", "url": "https://www.lifdb.com/posts/2026/8/29/stress-free-forearm-stand", "published_at": "2026-08-29T14:23:17+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee058d1dc5", "title": "Baby Cindy Workout", "url": "https://www.lifdb.com/posts/2026/8/27/baby-cindy-workout", "published_at": "2026-08-28T04:19:21+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee05e5c3c4", "title": "Sissy Squats", "url": "https://www.lifdb.com/posts/2026/8/26/sissy-squats", "published_at": "2026-08-26T23:47:11+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee0604d6db", "title": "5 Minute Full Body Reset: Resistance Band", "url": "https://www.lifdb.com/posts/2026/8/24/5-minute-full-body-reset-resistance-band", "published_at": "2026-08-25T01:19:34+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee06718b61", "title": "4 Lower Body Moves", "url": "https://www.lifdb.com/posts/2026/8/22/4-lower-body-moves", "published_at": "2026-08-22T23:23:36+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee074375d6", "title": "Hip-Opener and Balance Flow", "url": "https://www.lifdb.com/posts/2026/8/20/hip-opener-and-balance-flow", "published_at": "2026-08-20T23:56:05+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee07faef07", "title": "6 Minute Slant Board Recovery", "url": "https://www.lifdb.com/posts/2026/8/18/6-minute-slant-board-recovery", "published_at": "2026-08-18T14:49:01+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee0808f7b9", "title": "20 Min HIIT Backyard Workout", "url": "https://www.lifdb.com/posts/2026/8/16/20-min-hiit-backyard-workout", "published_at": "2026-08-16T21:04:39+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee08a13096", "title": "2 Feel Good Hip Openers: Ballet Dancer and Hockey Player Inspired", "url": "https://www.lifdb.com/posts/2026/8/14/2-feel-good-hip-openers-ballet-dancer-and-hockey-player-inspired", "published_at": "2026-08-15T00:18:05+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee08b62eb3", "title": "Cross-Body Push-ups: How I Learned them and an Intensifier", "url": "https://www.lifdb.com/posts/2026/8/13/cross-body-push-ups-how-i-learned-them-and-an-intensifier", "published_at": "2026-08-13T22:57:01+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee08c04c25", "title": "Figure 4 Variations: From Chair to Flying Pigeon", "url": "https://www.lifdb.com/posts/2026/8/11/figure-4-variations-from-chair-to-flying-pigeon", "published_at": "2026-08-11T23:07:19+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee092bd592", "title": "30 Minute Full Body Strength", "url": "https://www.lifdb.com/posts/2026/8/9/30-minute-full-body-strength", "published_at": "2026-08-10T03:00:36+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee09ba1a97", "title": "4 Punches - Push Up - 4 Shoulder Taps", "url": "https://www.lifdb.com/posts/2026/8/7/4-punches-push-up-4-shoulder-taps", "published_at": "2026-08-07T23:41:03+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee0a2c12a8", "title": "10 Bodyweight Strength and Mobility Flow", "url": "https://www.lifdb.com/posts/2026/8/6/10-bodyweight-strength-and-mobility-flow", "published_at": "2026-08-06T23:36:26+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee0b1105f6", "title": "Revere Table Top Toe Taps Progression", "url": "https://www.lifdb.com/posts/2026/8/4/revere-table-top-toe-taps-progression", "published_at": "2026-08-04T17:11:54+00:00" } ] posts Claim your blog

Back to lifdb.com

Blog · corpus.blog/blogs/lifdb.com/posts

lifdb.com

lifdb.com

2026

If You’ve Been Sitting A Lot original ↗

22 Sept 2026

Hip Hurdle Flow original ↗

22 Sept 2026

Rotating Jacks: For Motion Sickness and Warm Up original ↗

19 Sept 2026

Deeper Forward Folds original ↗

19 Sept 2026

Yoga with Dumbbells + Pull-ups original ↗

17 Sept 2026

Thoracic Spine Openers original ↗

16 Sept 2026

3 Total Body Moves original ↗

15 Sept 2026

Swedish Bar Core Routine original ↗

10 Sept 2026

Upper Body Finisher: One Dumbbell 3 Moves original ↗

9 Sept 2026

Forearm Plank Slider original ↗

8 Sept 2026

Pistol Squat Transitions original ↗

6 Sept 2026

Squat Curls original ↗

4 Sept 2026

Core Flow 4 Moves original ↗

3 Sept 2026

30-10 Plyometric Warm-Up original ↗

1 Sept 2026

Stress-Free Forearm Stand original ↗

29 Aug 2026

Baby Cindy Workout original ↗

28 Aug 2026

Sissy Squats original ↗

26 Aug 2026

5 Minute Full Body Reset: Resistance Band original ↗

25 Aug 2026

4 Lower Body Moves original ↗

22 Aug 2026

Hip-Opener and Balance Flow original ↗

20 Aug 2026

6 Minute Slant Board Recovery original ↗

18 Aug 2026

20 Min HIIT Backyard Workout original ↗

16 Aug 2026

2 Feel Good Hip Openers: Ballet Dancer and Hockey Player Inspired original ↗

15 Aug 2026

Cross-Body Push-ups: How I Learned them and an Intensifier original ↗

13 Aug 2026

Figure 4 Variations: From Chair to Flying Pigeon original ↗

11 Aug 2026

30 Minute Full Body Strength original ↗

10 Aug 2026

4 Punches - Push Up - 4 Shoulder Taps original ↗

7 Aug 2026

10 Bodyweight Strength and Mobility Flow original ↗

6 Aug 2026

Revere Table Top Toe Taps Progression original ↗

4 Aug 2026