56,966 blogs · [ { "id": "01a0d98e-6254-73e4-a03c-eda0df031bfb", "title": "If You’ve Been Sitting A Lot", "url": "https://www.lifdb.com/posts/2026/9/22/if-youve-been-sitting-a-lot", "published_at": "2026-09-22T23:36:07+00:00" }, { "id": "01a0d98e-6254-73e4-a03c-eda0dffa36d8", "title": "Hip Hurdle Flow", "url": "https://www.lifdb.com/posts/2026/9/22/hip-hurdle-flow", "published_at": "2026-09-22T23:32:38+00:00" }, { "id": "01a0bd67-4c80-731a-a11d-373b29ab6c56", "title": "Rotating Jacks: For Motion Sickness and Warm Up", "url": "https://www.lifdb.com/posts/2026/9/19/rotating-jacks-for-motion-sickness-and-warm-up", "published_at": "2026-09-19T23:58:55+00:00" }, { "id": "01a0bd67-4c80-731a-a11d-373b2a1becfe", "title": "Deeper Forward Folds", "url": "https://www.lifdb.com/posts/2026/9/19/deeper-forward-folds", "published_at": "2026-09-19T23:55:29+00:00" }, { "id": "01a0bb4d-46a3-71e1-81da-e7f4da42c6fe", "title": "Yoga with Dumbbells + Pull-ups", "url": 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"title": "Forearm Plank Slider", "url": "https://www.lifdb.com/posts/2026/9/7/forearm-plank-slider", "published_at": "2026-09-08T02:22:47+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee03156060", "title": "Pistol Squat Transitions", "url": "https://www.lifdb.com/posts/2026/9/5/pistol-squat-transitions", "published_at": "2026-09-06T03:58:40+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee04098673", "title": "Squat Curls", "url": "https://www.lifdb.com/posts/2026/9/4/squat-curls", "published_at": "2026-09-04T20:53:11+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee042e6b3b", "title": "Core Flow 4 Moves", "url": "https://www.lifdb.com/posts/2026/9/2/core-flow-4-moves-one-dumbbell", "published_at": "2026-09-03T05:44:09+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee04ff0656", "title": "30-10 Plyometric Warm-Up", "url": "https://www.lifdb.com/posts/2026/8/31/30-10-plyometric-warm-up", "published_at": "2026-09-01T06:48:02+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee056ed6ae", "title": 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"01a0879a-9baa-7183-a397-14ee074375d6", "title": "Hip-Opener and Balance Flow", "url": "https://www.lifdb.com/posts/2026/8/20/hip-opener-and-balance-flow", "published_at": "2026-08-20T23:56:05+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee07faef07", "title": "6 Minute Slant Board Recovery", "url": "https://www.lifdb.com/posts/2026/8/18/6-minute-slant-board-recovery", "published_at": "2026-08-18T14:49:01+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee0808f7b9", "title": "20 Min HIIT Backyard Workout", "url": "https://www.lifdb.com/posts/2026/8/16/20-min-hiit-backyard-workout", "published_at": "2026-08-16T21:04:39+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee08a13096", "title": "2 Feel Good Hip Openers: Ballet Dancer and Hockey Player Inspired", "url": "https://www.lifdb.com/posts/2026/8/14/2-feel-good-hip-openers-ballet-dancer-and-hockey-player-inspired", "published_at": "2026-08-15T00:18:05+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee08b62eb3", "title": "Cross-Body Push-ups: How I Learned them and an Intensifier", "url": "https://www.lifdb.com/posts/2026/8/13/cross-body-push-ups-how-i-learned-them-and-an-intensifier", "published_at": "2026-08-13T22:57:01+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee08c04c25", "title": "Figure 4 Variations: From Chair to Flying Pigeon", "url": "https://www.lifdb.com/posts/2026/8/11/figure-4-variations-from-chair-to-flying-pigeon", "published_at": "2026-08-11T23:07:19+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee092bd592", "title": "30 Minute Full Body Strength", "url": "https://www.lifdb.com/posts/2026/8/9/30-minute-full-body-strength", "published_at": "2026-08-10T03:00:36+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee09ba1a97", "title": "4 Punches - Push Up - 4 Shoulder Taps", "url": "https://www.lifdb.com/posts/2026/8/7/4-punches-push-up-4-shoulder-taps", "published_at": "2026-08-07T23:41:03+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee0a2c12a8", "title": "10 Bodyweight Strength and Mobility Flow", "url": "https://www.lifdb.com/posts/2026/8/6/10-bodyweight-strength-and-mobility-flow", "published_at": "2026-08-06T23:36:26+00:00" }, { "id": "01a0879a-9baa-7183-a397-14ee0b1105f6", "title": "Revere Table Top Toe Taps Progression", "url": "https://www.lifdb.com/posts/2026/8/4/revere-table-top-toe-taps-progression", "published_at": "2026-08-04T17:11:54+00:00" } ] posts Claim your blog
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