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"https://www.hailleygriffis.com/articles/brazilian-jiu-jitsu-class-3-100-small-changes-big-impact/", "published_at": "2015-05-13T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef1b6b3f7a", "title": "Brazilian Jiu Jitsu Class 2/100: New Knowledge vs. Old Knowledge", "url": "https://www.hailleygriffis.com/articles/brazilian-jiu-jitsu-class-2-100-new-knowledge-vs-old-knowledge/", "published_at": "2015-05-07T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef1b8fa561", "title": "Brazilian Jiu Jitsu Female Open Mat: May 2015", "url": "https://www.hailleygriffis.com/articles/brazilian-jiu-jitsu-female-open-mat-may-2015/", "published_at": "2015-05-06T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef1c7ec64f", "title": "Brazilian Jiu Jitsu Class 1/100: Perspective", "url": "https://www.hailleygriffis.com/articles/brazilian-jiu-jitsu-class-1100/", "published_at": "2015-05-02T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef1d59e0f1", "title": "100 Brazilian Jiu Jitsu Classes", "url": "https://www.hailleygriffis.com/articles/100-bjj-classes/", "published_at": "2015-05-01T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef1e0cdb4d", "title": "Life in San Francisco: The 3 Month Mark", "url": "https://www.hailleygriffis.com/articles/life-in-san-francisco/", "published_at": "2015-04-26T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef1ecbb3f6", "title": "7 Reasons I Love Working with Startups", "url": "https://www.hailleygriffis.com/articles/7-reasons-love-working-startups/", "published_at": "2015-02-02T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef1f7cf766", "title": "How to Use the Holidays to Advance Your Career", "url": "https://www.hailleygriffis.com/articles/use-holidays-advance-career/", "published_at": "2014-12-23T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef1fabdb9c", "title": "4 Challenges I Face Freelancing While Traveling", "url": "https://www.hailleygriffis.com/articles/challenges-travel-freelancing/", "published_at": "2014-12-02T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef206ddfac", "title": "12 Easy Improvements You Can Make to Your LinkedIn Profile", "url": "https://www.hailleygriffis.com/articles/easy-improvement-linkedin-profile/", "published_at": "2014-10-16T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef21465e97", "title": "11 Tools You Can Use to Brand Yourself Online", "url": "https://www.hailleygriffis.com/articles/tools-online-brand/", "published_at": "2014-10-03T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef2172c0d8", "title": "6 Days in San Andres, an Island in the Caribbean Sea", "url": "https://www.hailleygriffis.com/articles/6-days-san-andres-island-caribbean-sea/", "published_at": "2014-08-27T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef218c2a67", "title": "7 Simple Things You Can Do Today to Start Branding Yourself Online", "url": "https://www.hailleygriffis.com/articles/7-simple-ways-branding-online/", "published_at": "2014-08-26T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef224d6eac", "title": "4 Great Moments from The World Cup as a Gringa in Bogota (plus the evident worst moment)", "url": "https://www.hailleygriffis.com/articles/4-great-moments-world-cup-gringa-bogota-plus-evident-worst-moment/", "published_at": "2014-08-04T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef22e83a24", "title": "The Key to Getting What You Want on Social Media: Awareness", "url": "https://www.hailleygriffis.com/articles/key-getting-want-social-media-awareness/", "published_at": "2014-06-30T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef233ace4e", "title": "Social Media is like the Weather: How to Have a Flexible Social Strategy", "url": "https://www.hailleygriffis.com/articles/social-media-weather/", "published_at": "2014-06-17T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef23e4725e", "title": "First week in Bogota, Colombia – The Crazy and the Awesome", "url": "https://www.hailleygriffis.com/articles/bogota-colombia-awesome/", "published_at": "2014-05-19T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef24b51dae", "title": "Storytelling Across Borders: Long vs. Short Stories", "url": "https://www.hailleygriffis.com/articles/storytelling-across-borders/", "published_at": "2014-05-12T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef25397c91", "title": "How to Keep Your Social Media Profiles Job Friendly and Professional", "url": "https://www.hailleygriffis.com/articles/keep-social-media-profiles-job-friendly/", "published_at": "2013-11-05T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef257ee75f", "title": "How to Build Your Brand With Social Media", "url": "https://www.hailleygriffis.com/articles/build-brand-social-media/", "published_at": "2013-10-31T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef267afdcf", "title": "5 Days in New York City: October 2013", "url": "https://www.hailleygriffis.com/articles/5-days-new-york-city/", "published_at": "2013-10-27T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef26d74e0f", "title": "Getting Started with an Online Portfolio", "url": "https://www.hailleygriffis.com/articles/getting-started-online-portfolio/", "published_at": "2013-09-21T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef26e8eb91", "title": "A Look at Your Resume in 6 Seconds", "url": "https://www.hailleygriffis.com/articles/look-resume-6-seconds/", "published_at": "2013-09-16T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef27ceaec7", "title": "One Important Career Lesson I've Learned", "url": "https://www.hailleygriffis.com/articles/one-important-career-lesson/", "published_at": "2013-09-01T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef28235506", "title": "The Online, Organized Student", "url": "https://www.hailleygriffis.com/articles/the-online-organized-student/", "published_at": "2013-08-22T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef28d04235", "title": "3 Simple Steps to Improving Your Resume", "url": "https://www.hailleygriffis.com/articles/3-simple-steps-to-improving-your-resume/", "published_at": "2013-08-01T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef2986a61e", "title": "Using the Summer to Your Advantage", "url": "https://www.hailleygriffis.com/articles/using-the-summer-to-your-advantage/", "published_at": "2013-07-23T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef29b9aff0", "title": "Is Social Media Right for Your Business?", "url": "https://www.hailleygriffis.com/articles/is-social-media-right-for-your-business/", "published_at": "2013-07-18T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef2a8d3ce7", "title": "A Week in China: June 2013", "url": "https://www.hailleygriffis.com/articles/a-week-in-china/", "published_at": "2013-06-27T00:00:00+00:00" }, { "id": "01a08780-bb6f-72bf-8c20-beef2b7a9381", "title": "How to Get Started with LinkedIn", "url": "https://www.hailleygriffis.com/articles/how-to-get-started-with-linkedin/", "published_at": "2013-06-08T00:00:00+00:00" } ] posts Claim your blog

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2026

Voice Journaling: How I Capture and Analyze My Thoughts original ↗

20 Sept 2026

Using a Weekly Planning Routine to Optimize For Calm and Productivity original ↗

16 Feb 2026

The Goal-Setting Framework for People Who Love Measuring Progress original ↗

2 Jan 2026

2025

The End-of-Year Reflection Exercise I Do Every Year original ↗

7 Dec 2025

The Seasons of Capacity Framework original ↗

14 Sept 2025

Future Job Descriptions: How I Use This Tool for Career Planning original ↗

13 Apr 2025

The Power of Knowing How You Think: Mental Processing Styles & Systems for Each One original ↗

16 Mar 2025

2024

3 Things I'm Doing To Make Returning From Parental Leave Easier original ↗

3 Mar 2024

My Strategies for Mastering the Art of Workload Planning original ↗

25 Feb 2024

Make Performance Reviews Manageable With The Accomplishments List original ↗

4 Feb 2024

Horizontal or Lateral Networking: A Tool For Career Growth original ↗

29 Jan 2024

How I've Made Successful Systems Changes in Work and Life original ↗

14 Jan 2024

How Smaller Daily Actions Can Lead to Better Results original ↗

7 Jan 2024

2023

10 Books I Loved in 2023 and 6 I Plan on Reading in 2024 original ↗

28 Dec 2023

Capture, Categorize, Create: A System for Capturing Your Ideas and Using Them To Create Content original ↗

4 Jun 2023

Utilizing A Virtual Assistant For Work And Personal Life original ↗

25 Mar 2023

Media Contact Lists: My Template And How To Use It original ↗

23 Mar 2023

2022

How to Better Handle Crisis Communications original ↗

27 Dec 2022

How I'm Saying No To Too Many Meetings original ↗

9 Oct 2022

I Deleted All Of My Work Emails When I Took 7 Weeks Off, Here's Why original ↗

15 Sept 2022

How Your Company Can Achieve Pay Equity and Transparency original ↗

26 Aug 2022

Working Remotely? Here's How to Keep Growing Your Career.original ↗

24 Aug 2022

How Asynchronous Communication Can Easily Fix Your Zoom Fatigue original ↗

31 Jan 2022

2021

How Mentorship Has Helped Me Grow As A Podcast Creator original ↗

11 Nov 2021

What Is a Hybrid Work Model, and How Do We Make It Work?original ↗

8 Apr 2021

The 3 Biggest Struggles of the Remote Worker — and How to Fix Them original ↗

10 Mar 2021

How Do You Know if a Company Has a Good Remote Work Culture?original ↗

2 Feb 2021

How I Network Remotely original ↗

3 Jan 2021

2020

2020 in Books original ↗

31 Dec 2020

Should You Be Pitching Podcasts?original ↗

16 Dec 2020

How I've Advanced My Career Remotely original ↗

19 Oct 2020

The Future of Work is Flexible original ↗

21 Aug 2020

4 Lessons from 4 Years at Buffer original ↗

5 Apr 2020

What My To-Do List Looks Like original ↗

28 Mar 2020

6 Simple Things That Have Had a Huge Impact On My Career original ↗

28 Feb 2020

What Several Speaking Engagements (and Twitter) Have Taught Me About Public Speaking original ↗

15 Feb 2020

How My Home Office is Set Up original ↗

30 Jan 2020

The 6 Rules I Live by For Working From Home original ↗

16 Jan 2020

2019

The Three Books That Taught Me The Most in 2019 (Plus Other Favourites From This Year)original ↗

27 Dec 2019

My Strategy For Cold Outreach original ↗

26 Aug 2019

My Step-by-Step Process for Editing a LinkedIn Profile original ↗

29 May 2019

What I Do To Take My LinkedIn Profile to the Next Level original ↗

27 May 2019

How I Leverage Twitter Lists for Public Relations original ↗

23 Mar 2019

2018

The Public Relations Formulas I Created to Calculate Reach original ↗

18 Dec 2018

The 5 Types of Career Lists I Keep original ↗

30 Sept 2018

I Keep My LinkedIn Profile Updated Even When I'm Not Job Hunting, Here's Why original ↗

31 Aug 2018

How I Read 127 Books in One Year original ↗

26 Jun 2018

The Difference Between a Goal, a Habit, and a Task original ↗

4 Feb 2018

2017

Setting Goals: The Four-Step Process I Use To Plan Every Year original ↗

30 Dec 2017

The Email System I'm Using to Get to Inbox Zero More Often And Check Email Less original ↗

5 Nov 2017

Everything I Learned About PR, Personal Branding, Social Media and Remote Working This Year original ↗

15 Feb 2017

2016

7 Simple Steps to Kicking Off Your In-House Public Relations original ↗

9 May 2016

2015

3 Things You Should Know About Personal Branding original ↗

25 Nov 2015

How to Get Press Mentions as a Small Company: Lessons from Iceland's History original ↗

18 Nov 2015

Class 23 / 100: Getting over mental barriers original ↗

2 Sept 2015

Class 22 / 100: No gi in Reykjavik original ↗

28 Aug 2015

Class 21 / 100: Brazilian Jiu Jitsu in Reykjavik original ↗

27 Aug 2015

Class 20 / 100: Traveling BJJ in Chicago original ↗

19 Aug 2015

Class 19 / 100: Traveling Brazilian Jiu Jitsu in D.C.original ↗

10 Aug 2015

Class 18 / 100: Brazilian Jiu Jitsu with my little brother original ↗

1 Aug 2015

Classes 13 - 17: Slow and steady motivation original ↗

30 Jul 2015

Class 12 / 100: I'm Betting my Improvement on Consistency and Small Wins.original ↗

14 Jul 2015

Class 11 / 100: Small Changes can Make a Big Impact. Here's How:original ↗

11 Jul 2015

Class 10 / 100: All it Takes is a Little Progress for a lot of Motivation.original ↗

10 Jul 2015

Class 9 / 100: Mindset original ↗

6 Jul 2015

Brazilian Jiu Jitsu Class 8 / 100: Mistakes that Contribute to Strategy original ↗

12 Jun 2015

Brazilian Jiu Jitsu Class 7 / 100: White Belts original ↗

10 Jun 2015

Brazilian Jiu Jitsu Class 6 / 100: Opportunity original ↗

25 May 2015

Brazilian Jiu Jitsu Class 5 / 100: Beginner Mistakes original ↗

24 May 2015

Brazilian Jiu Jitsu Class 4 / 100: Better Safe Than Sorry original ↗

19 May 2015

Brazilian Jiu Jitsu Class 3 / 100: Small changes have big impact.original ↗

13 May 2015

Brazilian Jiu Jitsu Class 2/100: New Knowledge vs. Old Knowledge original ↗

7 May 2015

Brazilian Jiu Jitsu Female Open Mat: May 2015 original ↗

6 May 2015

Brazilian Jiu Jitsu Class 1/100: Perspective original ↗

2 May 2015

100 Brazilian Jiu Jitsu Classes original ↗

1 May 2015

Life in San Francisco: The 3 Month Mark original ↗

26 Apr 2015

7 Reasons I Love Working with Startups original ↗

2 Feb 2015

2014

How to Use the Holidays to Advance Your Career original ↗

23 Dec 2014

4 Challenges I Face Freelancing While Traveling original ↗

2 Dec 2014

12 Easy Improvements You Can Make to Your LinkedIn Profile original ↗

16 Oct 2014

11 Tools You Can Use to Brand Yourself Online original ↗

3 Oct 2014

6 Days in San Andres, an Island in the Caribbean Sea original ↗

27 Aug 2014

7 Simple Things You Can Do Today to Start Branding Yourself Online original ↗

26 Aug 2014

4 Great Moments from The World Cup as a Gringa in Bogota (plus the evident worst moment)original ↗

4 Aug 2014

The Key to Getting What You Want on Social Media: Awareness original ↗

30 Jun 2014

Social Media is like the Weather: How to Have a Flexible Social Strategy original ↗

17 Jun 2014

First week in Bogota, Colombia – The Crazy and the Awesome original ↗

19 May 2014

Storytelling Across Borders: Long vs. Short Stories original ↗

12 May 2014

2013

How to Keep Your Social Media Profiles Job Friendly and Professional original ↗

5 Nov 2013

How to Build Your Brand With Social Media original ↗

31 Oct 2013

5 Days in New York City: October 2013 original ↗

27 Oct 2013

Getting Started with an Online Portfolio original ↗

21 Sept 2013

A Look at Your Resume in 6 Seconds original ↗

16 Sept 2013

One Important Career Lesson I've Learned original ↗

1 Sept 2013

The Online, Organized Student original ↗

22 Aug 2013

3 Simple Steps to Improving Your Resume original ↗

1 Aug 2013

Using the Summer to Your Advantage original ↗

23 Jul 2013

Is Social Media Right for Your Business?original ↗

18 Jul 2013

A Week in China: June 2013 original ↗

27 Jun 2013

How to Get Started with LinkedIn original ↗

8 Jun 2013