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"01a0c547-7b27-731b-a3e4-279981583de4", "title": "The “Silent Illumination” of the Cáodòng School", "url": "https://gwongzaukungfu.com/en/the-silent-illumination-of-the-caodong-school/", "published_at": "2021-05-24T10:00:58+00:00" }, { "id": "01a0c547-7b27-731b-a3e4-2799825271bd", "title": "The Lost Kingdom of Lóulán", "url": "https://gwongzaukungfu.com/en/the-lost-kingdom-of-loulan/", "published_at": "2021-05-10T10:00:49+00:00" }, { "id": "01a0c550-3ebb-7377-95c4-c41d61d1fc13", "title": "Secret Societies and the Origin of Triads", "url": "https://gwongzaukungfu.com/en/secret-societies-and-the-origin-of-triads/", "published_at": "2021-04-26T10:00:59+00:00" }, { "id": "01a0c550-3ebb-7377-95c4-c41d62713b01", "title": "The Transmission of the Dharma and the Lineages of Chán Buddhism", "url": "https://gwongzaukungfu.com/en/the-transmission-of-the-dharma-and-the-lineages-of-chan-buddhism/", "published_at": "2021-03-29T10:00:33+00:00" }, { "id": "01a0c550-3ebb-7377-95c4-c41d635b37d1", "title": "Wǔ Zétiān, China’s Only Empress", "url": "https://gwongzaukungfu.com/en/wu-zetian-chinas-only-empress/", "published_at": "2021-03-15T10:00:15+00:00" }, { "id": "01a0c550-3ebb-7377-95c4-c41d63df9fca", "title": "The Burning of the Southern Shàolín Temple", "url": "https://gwongzaukungfu.com/en/the-burning-of-the-southern-shaolin-temple/", "published_at": "2021-03-01T10:00:36+00:00" }, { "id": "01a0c550-3ebb-7377-95c4-c41d63f5cbac", "title": "Kung Fu and Meditation", "url": "https://gwongzaukungfu.com/en/kung-fu-and-meditation/", "published_at": "2021-02-15T10:00:41+00:00" }, { "id": "01a0c550-3ebb-7377-95c4-c41d64caf9bf", "title": "Qī Jìguāng (II): The Introduction of Japanese Sword Techniques in Chinese Martial Arts", "url": "https://gwongzaukungfu.com/en/qi-jiguang-japanese-sword/", "published_at": "2021-02-01T10:00:21+00:00" }, { "id": "01a0c550-3ebb-7377-95c4-c41d6535f785", "title": "The Ink Brush", "url": "https://gwongzaukungfu.com/en/the-ink-brush/", "published_at": "2021-01-18T10:00:03+00:00" }, { "id": "01a0c550-3ebb-7377-95c4-c41d65f02418", "title": "Zhāng Qiān and the Silk Road", "url": "https://gwongzaukungfu.com/en/zhang-qian-and-the-silk-road/", "published_at": "2021-01-04T10:00:55+00:00" }, { "id": "01a0c550-3ebb-7377-95c4-c41d66ccf2d0", "title": "Palm Strikes in Choy Li Fut", "url": "https://gwongzaukungfu.com/en/palm-strikes-in-choy-li-fut/", "published_at": "2020-12-21T10:00:38+00:00" }, { "id": "01a0c550-3ebb-7377-95c4-c41d66eea5cb", "title": "Qī Jìguāng (I): The “Mandarin Duck” Formation", "url": "https://gwongzaukungfu.com/en/qi-jiguang-the-mandarin-duck-formation/", "published_at": "2020-12-07T10:00:52+00:00" }, { "id": "01a0c558-6c3c-72b1-b3c6-79c8e3dcf7a8", "title": "General Yuè Fēi", "url": "https://gwongzaukungfu.com/en/general-yue-fei/", "published_at": "2020-11-23T10:00:47+00:00" }, { "id": "01a0c558-6c3c-72b1-b3c6-79c8e4d988b5", "title": "The Origins of the Wǔ Qín Xì", "url": "https://gwongzaukungfu.com/en/the-origins-of-the-wu-qin-xi/", "published_at": "2020-11-09T10:00:10+00:00" }, { "id": "01a0c558-6c3c-72b1-b3c6-79c8e519d845", "title": "The Chinese Sabre: History and Evolution", "url": "https://gwongzaukungfu.com/en/the-chinese-sabre-history-and-evolution/", "published_at": "2020-10-26T10:00:34+00:00" }, { "id": "01a0c558-6c3c-72b1-b3c6-79c8e5ec5a62", "title": "The Rattan Shield", "url": "https://gwongzaukungfu.com/en/the-rattan-shield/", "published_at": "2020-10-12T10:00:22+00:00" }, { "id": "01a0c558-6c3c-72b1-b3c6-79c8e6a39b82", "title": "Why (and why not) to learn Kung Fu", "url": "https://gwongzaukungfu.com/en/why-learn-kung-fu/", "published_at": "2020-09-28T10:00:12+00:00" }, { "id": "01a0c558-6c3c-72b1-b3c6-79c8e6c6eae9", "title": "Modern Wǔshù and Exhibition Martial Arts", "url": "https://gwongzaukungfu.com/en/exhibition-martial-arts/", "published_at": "2020-09-14T10:00:34+00:00" }, { "id": "01a0c558-6c3c-72b1-b3c6-79c8e6ff731b", "title": "Choy Li Fut Code of Conduct", "url": "https://gwongzaukungfu.com/en/choy-li-fut-code-of-conduct/", "published_at": "2020-08-31T10:00:17+00:00" }, { "id": "01a0c558-6c3c-72b1-b3c6-79c8e7a82b89", "title": "Gōng’àn and the Kànhuà System of Meditation", "url": "https://gwongzaukungfu.com/en/gongan-and-the-kanhua-system-of-meditation/", "published_at": "2020-08-08T10:00:55+00:00" }, { "id": "01a0c558-6c3c-72b1-b3c6-79c8e7d79433", "title": "The Eight Energies of Tàijíquán", "url": "https://gwongzaukungfu.com/en/the-eight-energies-of-tai-ji-quan/", "published_at": "2020-08-03T10:00:23+00:00" }, { "id": "01a0c558-6c3c-72b1-b3c6-79c8e7ee4fc0", "title": "The Eighteen Luóhàn Hands", "url": "https://gwongzaukungfu.com/en/the-eighteen-luohan-hands/", "published_at": "2020-07-20T10:00:57+00:00" }, { "id": "01a0c561-1c6d-71a9-a169-dfcaf4444292", "title": "Choy Li Fut Spreads Abroad (Choy Li Fut History IX)", "url": "https://gwongzaukungfu.com/en/choy-li-fut-spreads-abroad-history/", "published_at": "2020-07-06T10:00:32+00:00" }, { "id": "01a0c561-1c6d-71a9-a169-dfcaf50f0a56", "title": "Dit Da Jow", "url": "https://gwongzaukungfu.com/en/dit-da-jow-liniment/", "published_at": "2020-06-22T10:00:18+00:00" }, { "id": "01a0c561-1c6d-71a9-a169-dfcaf567f287", "title": "The Kung Fu Spear", "url": "https://gwongzaukungfu.com/en/the-kung-fu-spear/", "published_at": "2020-06-08T10:00:36+00:00" }, { "id": "01a0c561-1c6d-71a9-a169-dfcaf5a950aa", "title": "The Idea of Soul and the Veneration of Ancestors", "url": "https://gwongzaukungfu.com/en/the-idea-of-soul-and-the-veneration-of-ancestors/", "published_at": "2020-05-25T10:00:41+00:00" }, { "id": "01a0c561-1c6d-71a9-a169-dfcaf6782855", "title": "The Role of the Master in Chinese Tradition", "url": "https://gwongzaukungfu.com/en/the-role-of-the-master-in-chinese-tradition/", "published_at": "2020-05-11T10:00:04+00:00" }, { "id": "01a0c561-1c6d-71a9-a169-dfcaf747c13d", "title": "Wong Gong (Choy Li Fut History VIII)", "url": "https://gwongzaukungfu.com/en/wong-gong-choy-li-fut-history/", "published_at": "2020-04-27T10:00:40+00:00" }, { "id": "01a0c561-1c6d-71a9-a169-dfcaf7a1a2e8", "title": "Impermanence and the idea of Change in Culture and Martial Arts", "url": "https://gwongzaukungfu.com/en/impermanence-and-the-idea-of-change-in-culture-and-martial-arts/", "published_at": "2020-04-13T10:00:10+00:00" }, { "id": "01a0c561-1c6d-71a9-a169-dfcaf89a3e89", "title": "Pǔ’ěr Tea", "url": "https://gwongzaukungfu.com/en/pu-erh-tea/", "published_at": "2020-03-30T10:00:54+00:00" }, { "id": "01a0c561-1c6d-71a9-a169-dfcaf9513e7e", "title": "Clouds and Rain on Mount Wūshān", "url": "https://gwongzaukungfu.com/en/clouds-and-rain-on-mount-wushan/", "published_at": "2020-03-16T10:00:14+00:00" }, { "id": "01a0c561-1c6d-71a9-a169-dfcaf9e094fa", "title": "The Physician Huá Tuó", "url": "https://gwongzaukungfu.com/en/the-physician-hua-tuo/", "published_at": "2020-03-02T10:00:07+00:00" } ] posts Claim your blog

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2026

The Gǔqín: Music, Contemplation, and China’s Cultural Heritage original ↗

4 May 2026

Kungfu and School Bullying original ↗

16 Mar 2026

2025

Our Lineage in Guǎngzhōu (Choy Li Fut History X)original ↗

1 Sept 2025

Martial Arts and Self-Defense in the Qīng Dynasty original ↗

28 Apr 2025

Choy Li Fut Kung Fu as a Martial Arts System original ↗

3 Mar 2025

After Cheong Jim (Choy Li Fut History VII)original ↗

25 Feb 2025

Chan Jiu-Chi (Choy Li Fut History VI)original ↗

25 Feb 2025

The Legendary Fist of the North (Choy Li Fut History V)original ↗

25 Feb 2025

Cheong Hung Sing (Choy Li Fut History IV)original ↗

25 Feb 2025

Chan Heung’s Legacy and the Style Branches (Choy Li Fut History III)original ↗

25 Feb 2025

Revolutionary Activities? (Choy Li Fut History II)original ↗

25 Feb 2025

Chan Heung, Founder of a New System (Choy Li Fut History I)original ↗

25 Feb 2025

The Armed Escorts of Martial Artists in the Qīng Dynasty original ↗

17 Feb 2025

Corruption in Qīng Dynasty original ↗

3 Feb 2025

2024

The Importance of Tīng Lì in Chinese Martial Arts original ↗

19 Aug 2024

Are Martial Arts Useful for Self-Defense?original ↗

1 Jan 2024

2023

Myths and Falsehoods About Tea original ↗

4 Dec 2023

Objectives and Methodology in Martial Arts Training original ↗

6 Nov 2023

The Battle of Red Cliffs original ↗

2 Oct 2023

Taichi and Knee Pain original ↗

4 Sept 2023

The Opium Wars original ↗

7 Aug 2023

Fundamentals of the Study of Weapons in Kungfu original ↗

3 Jul 2023

The Manchus and the Foundation of the Qīng Dynasty original ↗

5 Jun 2023

Dāo Qiāng Bù Rù: The Rituals of Invulnerability in the Martial Arts original ↗

1 May 2023

Common Mistakes in the Understanding of Choy Li Fut original ↗

3 Apr 2023

The Centreline in Choy Li Fut original ↗

6 Mar 2023

Archery in China’s Martial Arts original ↗

6 Feb 2023

History of Tea and its Culture (IV): From the Last Dynasties to the Present original ↗

23 Jan 2023

History of Tea and its Culture (III): Sòng Dynasty original ↗

9 Jan 2023

2022

History of Tea and its Culture (II): Táng Dynasty original ↗

19 Dec 2022

History of Tea and its Culture (I): First Uses of Tea original ↗

5 Dec 2022

Meaning of the Salute in Chinese Martial Arts original ↗

21 Nov 2022

The Afterlife in Chinese Culture (IV): The River of Oblivion and Reincarnation original ↗

7 Nov 2022

The Afterlife in Chinese Culture (III): “Death in Vain”original ↗

24 Oct 2022

The Afterlife in Chinese Culture (II): The Ten Kings of the Underworld original ↗

10 Oct 2022

The Afterlife in Chinese Culture (I): The Realm of the Dead original ↗

26 Sept 2022

The Tea Ceremony of Cháozhōu original ↗

12 Sept 2022

What Martial Arts Training Brings to Kids original ↗

29 Aug 2022

Lù Yǔ and the Chá Jīng (II): The Classic of Tea original ↗

1 Aug 2022

Lù Yǔ and the Chá Jīng (I): The Sage of Tea original ↗

18 Jul 2022

The Differentiation of Styles in Kung Fu original ↗

4 Jul 2022

The ‘Chá Jiǔ Lùn’, A Debate Between Tea and Wine original ↗

20 Jun 2022

“Cauldron Lifting”: Weightlifting in Ancient China original ↗

6 Jun 2022

Origins of Acupuncture original ↗

23 May 2022

The Martial Arts as a Spiritual Path original ↗

9 May 2022

The Thirty-Six Stratagems of War original ↗

25 Apr 2022

Fear and Martial Arts original ↗

11 Apr 2022

The Ten Essential Points of Tàijíquán original ↗

28 Mar 2022

History of the Jiàn or Chinese Straight Sword original ↗

14 Mar 2022

The Approach in Martial Arts Training original ↗

28 Feb 2022

The Origin of Internal Martial Arts original ↗

14 Feb 2022

Yáng Lùchán’s Life original ↗

31 Jan 2022

The Dǎoyǐntú and the Mǎwángduī Texts original ↗

3 Jan 2022

2021

The Imposition of the Biànzi, the Manchu Queue original ↗

20 Dec 2021

Wén-Wǔ: The Civil and the Martial in the State and in the Individual original ↗

7 Dec 2021

Principles of Bāduànjǐn Qìgōng (Eight Pieces of Brocade)original ↗

22 Nov 2021

The Origins of Sūn Wùkōng original ↗

8 Nov 2021

Poetry Contests in Ancient China original ↗

25 Oct 2021

The Dāntián and the Taoist Internal Alchemy original ↗

11 Oct 2021

From “Eating Tea” to “Drinking Tea”: Tea Since Táng Dynasty original ↗

27 Sept 2021

The Snake Form of Choy Li Fut original ↗

13 Sept 2021

Everyday Items as Weapons original ↗

30 Aug 2021

The Origins of Meditation in China original ↗

16 Aug 2021

The Tiger Hook Swords original ↗

2 Aug 2021

The Four Treasures of the Study original ↗

19 Jul 2021

The Three Sage Kings original ↗

5 Jul 2021

The Lántíngjí Xù: Poetry and Drunkenness in the Orchid Pavilion original ↗

21 Jun 2021

The “Tigers of War” of the Qīng Dynasty original ↗

7 Jun 2021

The “Silent Illumination” of the Cáodòng School original ↗

24 May 2021

The Lost Kingdom of Lóulán original ↗

10 May 2021

Secret Societies and the Origin of Triads original ↗

26 Apr 2021

The Transmission of the Dharma and the Lineages of Chán Buddhism original ↗

29 Mar 2021

Wǔ Zétiān, China’s Only Empress original ↗

15 Mar 2021

The Burning of the Southern Shàolín Temple original ↗

1 Mar 2021

Kung Fu and Meditation original ↗

15 Feb 2021

Qī Jìguāng (II): The Introduction of Japanese Sword Techniques in Chinese Martial Arts original ↗

1 Feb 2021

The Ink Brush original ↗

18 Jan 2021

Zhāng Qiān and the Silk Road original ↗

4 Jan 2021

2020

Palm Strikes in Choy Li Fut original ↗

21 Dec 2020

Qī Jìguāng (I): The “Mandarin Duck” Formation original ↗

7 Dec 2020

General Yuè Fēi original ↗

23 Nov 2020

The Origins of the Wǔ Qín Xì original ↗

9 Nov 2020

The Chinese Sabre: History and Evolution original ↗

26 Oct 2020

The Rattan Shield original ↗

12 Oct 2020

Why (and why not) to learn Kung Fu original ↗

28 Sept 2020

Modern Wǔshù and Exhibition Martial Arts original ↗

14 Sept 2020

Choy Li Fut Code of Conduct original ↗

31 Aug 2020

Gōng’àn and the Kànhuà System of Meditation original ↗

8 Aug 2020

The Eight Energies of Tàijíquán original ↗

3 Aug 2020

The Eighteen Luóhàn Hands original ↗

20 Jul 2020

Choy Li Fut Spreads Abroad (Choy Li Fut History IX)original ↗

6 Jul 2020

Dit Da Jow original ↗

22 Jun 2020

The Kung Fu Spear original ↗

8 Jun 2020

The Idea of Soul and the Veneration of Ancestors original ↗

25 May 2020

The Role of the Master in Chinese Tradition original ↗

11 May 2020

Wong Gong (Choy Li Fut History VIII)original ↗

27 Apr 2020

Impermanence and the idea of Change in Culture and Martial Arts original ↗

13 Apr 2020

Pǔ’ěr Tea original ↗

30 Mar 2020

Clouds and Rain on Mount Wūshān original ↗

16 Mar 2020

The Physician Huá Tuó original ↗

2 Mar 2020