corpus.blog
41554 blogs · [ { "id": "01a08780-1e03-73ba-a342-069689be21a9", "title": "The Universe’s Ladder of Emergence: From Potential to Mind and Beyond", "url": "https://gutbites.org/2026/07/07/the-universes-ladder-of-emergence-from-potential-to-mind-and-beyond/?utm_source=rss&utm_medium=rss&utm_campaign=the-universes-ladder-of-emergence-from-potential-to-mind-and-beyond", "published_at": "2026-07-08T04:33:58+00:00" }, { "id": "01a08780-1e04-70d4-aa00-7b0613a5fe7f", "title": "Fermented Foods: Nature’s First Processed Foods", "url": "https://gutbites.org/2026/06/16/fermented-foods-natures-first-processed-foods/?utm_source=rss&utm_medium=rss&utm_campaign=fermented-foods-natures-first-processed-foods", "published_at": "2026-06-16T17:27:33+00:00" }, { "id": "01a08780-1e04-70d4-aa00-7b0613c9bbe9", "title": "Ultra-Processed Foods: What the Media & Consumers are Missing", "url": "https://gutbites.org/2025/11/12/ultra-processed-foods-what-the-media-consumers-are-missing/?utm_source=rss&utm_medium=rss&utm_campaign=ultra-processed-foods-what-the-media-consumers-are-missing", "published_at": "2025-11-12T22:33:13+00:00" }, { "id": "01a08780-1e04-70d4-aa00-7b061414ad7a", "title": "Why Colorectal Cancer is Rising–The Microbiome, Diet & How to Lower Your Risk", "url": "https://gutbites.org/2025/11/02/why-colorectal-cancer-is-rising-in-young-adults-the-microbiome-diet-what-you-can-do/?utm_source=rss&utm_medium=rss&utm_campaign=why-colorectal-cancer-is-rising-in-young-adults-the-microbiome-diet-what-you-can-do", "published_at": "2025-11-02T23:24:30+00:00" }, { "id": "01a08780-1e04-70d4-aa00-7b0614b3c25a", "title": "A Smarter Way to Shop, Eat & Cook — SmartBites by GutBites MD", "url": "https://gutbites.org/2025/09/10/finally-a-smarter-way-to-shop-eat-cook-smartbites-by-gutbites-md/?utm_source=rss&utm_medium=rss&utm_campaign=finally-a-smarter-way-to-shop-eat-cook-smartbites-by-gutbites-md", "published_at": "2025-09-10T12:41:42+00:00" }, { "id": "01a08780-1e04-70d4-aa00-7b0614fbf0df", "title": "Color-coded Food Quality: Shop for Healthy Choice with Quick-Glance Scores", "url": "https://gutbites.org/2024/12/26/like-a-nutritional-rosetta-stone-nutrient-profiling-systems-decode-food-labels-for-easier-grocery-shopping/?utm_source=rss&utm_medium=rss&utm_campaign=like-a-nutritional-rosetta-stone-nutrient-profiling-systems-decode-food-labels-for-easier-grocery-shopping", "published_at": "2024-12-26T13:00:00+00:00" }, { "id": "01a08780-1e04-70d4-aa00-7b0615006594", "title": "Beyond calories in, calories out: your gut microbes, mitochondria & last meal’s leftovers count in metabolism", "url": "https://gutbites.org/2024/09/10/is-weight-loss-just-calories-in-calories-out-gut-microbes-mitochondria-metabolites-count/?utm_source=rss&utm_medium=rss&utm_campaign=is-weight-loss-just-calories-in-calories-out-gut-microbes-mitochondria-metabolites-count", "published_at": "2024-09-10T14:08:29+00:00" }, { "id": "01a08780-1e04-70d4-aa00-7b0615620740", "title": "What is a Postbiotic?", "url": "https://gutbites.org/2024/08/18/what-is-a-postbiotic/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-a-postbiotic", "published_at": "2024-08-18T21:20:37+00:00" }, { "id": "01a08780-1e04-70d4-aa00-7b0616506f97", "title": "Athletes looking for a competitive edge may find it within their gut microbiome", "url": "https://gutbites.org/2024/07/22/athletes-looking-for-a-competitive-edge-may-find-it-within-their-gut-microbiome/?utm_source=rss&utm_medium=rss&utm_campaign=athletes-looking-for-a-competitive-edge-may-find-it-within-their-gut-microbiome", "published_at": "2024-07-23T03:43:10+00:00" }, { "id": "01a08780-1e04-70d4-aa00-7b061724181b", "title": "Earth’s Fever: A Doctor’s Microbiome Perspective on Planetary Health", "url": "https://gutbites.org/2024/06/25/the-earth-is-mounting-a-fever-against-a-human-pathogen/?utm_source=rss&utm_medium=rss&utm_campaign=the-earth-is-mounting-a-fever-against-a-human-pathogen", "published_at": "2024-06-26T04:29:58+00:00" }, { "id": "01a0c510-96b8-7153-b0ef-3a35eff240a9", "title": "Gut Health’s Final Frontier: Voyages Into The Small Intestine Microbiome", "url": "https://gutbites.org/2024/06/14/gut-healths-final-frontier-voyages-into-the-small-intestine-microbiome/?utm_source=rss&utm_medium=rss&utm_campaign=gut-healths-final-frontier-voyages-into-the-small-intestine-microbiome", "published_at": "2024-06-14T13:01:12+00:00" }, { "id": "01a0c510-96b8-7153-b0ef-3a35f0cb1a46", "title": "How Salty Diets Might Harm Your Microbiome Contributing to Metabolic Disorders & Obesity", "url": "https://gutbites.org/2024/03/12/salty-foods-are-making-people-sick-%e2%88%92-in-part-by-poisoning-their-microbiomes/?utm_source=rss&utm_medium=rss&utm_campaign=salty-foods-are-making-people-sick-%25e2%2588%2592-in-part-by-poisoning-their-microbiomes", "published_at": "2024-03-12T12:57:37+00:00" }, { "id": "01a0c510-96b8-7153-b0ef-3a35f0cf8d00", "title": "Too Much or Too Little Salt? Balanced Advice on Sodium to Potassium Ratios", "url": "https://gutbites.org/2024/03/02/too-much-or-too-little-salt-balanced-advice-on-sodium-to-potassium-ratios/?utm_source=rss&utm_medium=rss&utm_campaign=too-much-or-too-little-salt-balanced-advice-on-sodium-to-potassium-ratios", "published_at": "2024-03-02T15:55:24+00:00" }, { "id": "01a0c510-96b8-7153-b0ef-3a35f1ac4473", "title": "Polyphenols Ignite Metabolic Health via Mitochondria & GLP-1", "url": "https://gutbites.org/2024/01/18/like-fiber-polyphenols-in-food-boost-glp-1-ignite-mitochondria-help-coordinate-metabolic-health/?utm_source=rss&utm_medium=rss&utm_campaign=like-fiber-polyphenols-in-food-boost-glp-1-ignite-mitochondria-help-coordinate-metabolic-health", "published_at": "2024-01-18T22:12:18+00:00" }, { "id": "01a0c510-96b8-7153-b0ef-3a35f27e0a07", "title": "How Food Stimulates Natural GLP-1 Through Your Gut Microbiome", "url": "https://gutbites.org/2024/01/17/how-food-stimulates-natural-glp-1-through-your-gut-microbiome/?utm_source=rss&utm_medium=rss&utm_campaign=how-food-stimulates-natural-glp-1-through-your-gut-microbiome", "published_at": "2024-01-18T02:09:18+00:00" }, { "id": "01a0c510-96b8-7153-b0ef-3a35f28fc1f2", "title": "The Gut Microbiome – A Community Within You Can’t Live Without", "url": "https://gutbites.org/2023/08/12/the-gut-microbiome-a-community-within-you-cant-live-without/?utm_source=rss&utm_medium=rss&utm_campaign=the-gut-microbiome-a-community-within-you-cant-live-without", "published_at": "2023-08-12T15:46:41+00:00" }, { "id": "01a0c510-96b8-7153-b0ef-3a35f38cd34c", "title": "Fiber is Your Body’s Natural Guide to Weight Management", "url": "https://gutbites.org/2023/07/25/fiber-is-your-bodys-natural-guide-to-weight-management/?utm_source=rss&utm_medium=rss&utm_campaign=fiber-is-your-bodys-natural-guide-to-weight-management", "published_at": "2023-07-25T20:00:06+00:00" }, { "id": "01a0c510-96b8-7153-b0ef-3a35f3f9d73c", "title": "Hangry bacteria in your gut microbiome are linked to chronic disease", "url": "https://gutbites.org/2023/06/27/hangry-bacteria-in-your-gut-microbiome-are-linked-to-chronic-disease-feeding-them-what-they-need-could-lead-to-happier-cells-and-a-healthier-body/?utm_source=rss&utm_medium=rss&utm_campaign=hangry-bacteria-in-your-gut-microbiome-are-linked-to-chronic-disease-feeding-them-what-they-need-could-lead-to-happier-cells-and-a-healthier-body", "published_at": "2023-06-27T20:17:38+00:00" }, { "id": "01a0c510-96b8-7153-b0ef-3a35f467ec3c", "title": "Happy Tails: A New Children’s Series to Inspire Gut Health", "url": "https://gutbites.org/2023/06/10/happy-tails-a-new-childrens-series-to-inspire-gut-health/?utm_source=rss&utm_medium=rss&utm_campaign=happy-tails-a-new-childrens-series-to-inspire-gut-health", "published_at": "2023-06-10T21:06:58+00:00" }, { "id": "01a0c510-96b8-7153-b0ef-3a35f5113951", "title": "Kombucha & Shrub: Better than Alcohol & Soda?", "url": "https://gutbites.org/2023/05/05/friday-night-special-kombuchas-mocktails-and-shrubs-oh-my/?utm_source=rss&utm_medium=rss&utm_campaign=friday-night-special-kombuchas-mocktails-and-shrubs-oh-my", "published_at": "2023-05-05T22:44:15+00:00" }, { "id": "01a0c51e-7fbf-7012-a129-40f2994ad551", "title": "Mitochondria Foods: How Nutrition Directs Cellular Energy & Health Through Your Gut Microbiome", "url": "https://gutbites.org/2022/09/10/hangry-microbiomes-mitochondria/?utm_source=rss&utm_medium=rss&utm_campaign=hangry-microbiomes-mitochondria", "published_at": "2022-09-10T22:42:56+00:00" }, { "id": "01a0c51e-7fbf-7012-a129-40f2995f5570", "title": "Spotlight on Gut Health, Let Your Gut Shine", "url": "https://gutbites.org/2022/09/01/spotlight-on-gut-health/?utm_source=rss&utm_medium=rss&utm_campaign=spotlight-on-gut-health", "published_at": "2022-09-02T00:09:01+00:00" }, { "id": "01a0c51e-7fbf-7012-a129-40f299aebc54", "title": "To Free Fat or Cut Carbs for Optimizing Nutrition?", "url": "https://gutbites.org/2022/05/27/chewing-the-fat-on-weight-and-inflammation/?utm_source=rss&utm_medium=rss&utm_campaign=chewing-the-fat-on-weight-and-inflammation", "published_at": "2022-05-28T04:47:14+00:00" }, { "id": "01a0c51e-7fbf-7012-a129-40f29a508a76", "title": "Unlocking Health: The Power of the 4 M’s", "url": "https://gutbites.org/2022/05/18/the-pillars-of-health/?utm_source=rss&utm_medium=rss&utm_campaign=the-pillars-of-health", "published_at": "2022-05-19T04:51:00+00:00" }, { "id": "01a0c51e-7fbf-7012-a129-40f29b131a3f", "title": "Microbiome Diet Unlock: Prebiotics & The 4F Foods", "url": "https://gutbites.org/2022/05/14/missing-microbes-and-the-four-fs-of-food/?utm_source=rss&utm_medium=rss&utm_campaign=missing-microbes-and-the-four-fs-of-food", "published_at": "2022-05-15T05:38:00+00:00" }, { "id": "01a0c51e-7fbf-7012-a129-40f29b99c98a", "title": "Butyrate: The Buzz on Gut Health", "url": "https://gutbites.org/2022/05/02/are-all-bottoms-butyracious/?utm_source=rss&utm_medium=rss&utm_campaign=are-all-bottoms-butyracious", "published_at": "2022-05-02T07:02:00+00:00" }, { "id": "01a0c51e-7fbf-7012-a129-40f29c04933d", "title": "Please Mind the Prebiotic Fiber Gap, Full Stop.", "url": "https://gutbites.org/2022/05/01/are-all-fibers-to-be-plated-equal/?utm_source=rss&utm_medium=rss&utm_campaign=are-all-fibers-to-be-plated-equal", "published_at": "2022-05-02T06:37:00+00:00" }, { "id": "01a0c51e-7fbf-7012-a129-40f29c855064", "title": "The New Skinny On Weight Loss, Part 2", "url": "https://gutbites.org/2022/04/23/the-new-skinny-on-weight-loss-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=the-new-skinny-on-weight-loss-part-2", "published_at": "2022-04-24T03:25:00+00:00" }, { "id": "01a0c51e-7fbf-7012-a129-40f29c9f64c1", "title": "The New Skinny On Weight Loss, Part 1", "url": "https://gutbites.org/2022/04/22/the-new-skinny-on-weight-loss-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=the-new-skinny-on-weight-loss-part-1", "published_at": "2022-04-23T03:27:00+00:00" } ] posts Claim your blog
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gutbites.org

gutbites.org

2026

The Universe’s Ladder of Emergence: From Potential to Mind and Beyondoriginal ↗
8 Jul 2026
Fermented Foods: Nature’s First Processed Foodsoriginal ↗
16 Jun 2026

2025

Ultra-Processed Foods: What the Media & Consumers are Missingoriginal ↗
12 Nov 2025
Why Colorectal Cancer is Rising–The Microbiome, Diet & How to Lower Your Riskoriginal ↗
2 Nov 2025
A Smarter Way to Shop, Eat & Cook — SmartBites by GutBites MDoriginal ↗
10 Sept 2025

2024

Color-coded Food Quality: Shop for Healthy Choice with Quick-Glance Scoresoriginal ↗
26 Dec 2024
Beyond calories in, calories out: your gut microbes, mitochondria & last meal’s leftovers count in metabolismoriginal ↗
10 Sept 2024
What is a Postbiotic?original ↗
18 Aug 2024
Athletes looking for a competitive edge may find it within their gut microbiomeoriginal ↗
23 Jul 2024
Earth’s Fever: A Doctor’s Microbiome Perspective on Planetary Healthoriginal ↗
26 Jun 2024
Gut Health’s Final Frontier: Voyages Into The Small Intestine Microbiomeoriginal ↗
14 Jun 2024
How Salty Diets Might Harm Your Microbiome Contributing to Metabolic Disorders & Obesityoriginal ↗
12 Mar 2024
Too Much or Too Little Salt? Balanced Advice on Sodium to Potassium Ratiosoriginal ↗
2 Mar 2024
Polyphenols Ignite Metabolic Health via Mitochondria & GLP-1original ↗
18 Jan 2024
How Food Stimulates Natural GLP-1 Through Your Gut Microbiomeoriginal ↗
18 Jan 2024

2023

The Gut Microbiome – A Community Within You Can’t Live Withoutoriginal ↗
12 Aug 2023
Fiber is Your Body’s Natural Guide to Weight Managementoriginal ↗
25 Jul 2023
Hangry bacteria in your gut microbiome are linked to chronic diseaseoriginal ↗
27 Jun 2023
Happy Tails: A New Children’s Series to Inspire Gut Healthoriginal ↗
10 Jun 2023
Kombucha & Shrub: Better than Alcohol & Soda?original ↗
5 May 2023

2022

Mitochondria Foods: How Nutrition Directs Cellular Energy & Health Through Your Gut Microbiomeoriginal ↗
10 Sept 2022
Spotlight on Gut Health, Let Your Gut Shineoriginal ↗
2 Sept 2022
To Free Fat or Cut Carbs for Optimizing Nutrition?original ↗
28 May 2022
Unlocking Health: The Power of the 4 M’soriginal ↗
19 May 2022
Microbiome Diet Unlock: Prebiotics & The 4F Foodsoriginal ↗
15 May 2022
Butyrate: The Buzz on Gut Healthoriginal ↗
2 May 2022
Please Mind the Prebiotic Fiber Gap, Full Stop.original ↗
2 May 2022
The New Skinny On Weight Loss, Part 2original ↗
24 Apr 2022
The New Skinny On Weight Loss, Part 1original ↗
23 Apr 2022