41554 blogs · [ { "id": "01a0877c-39aa-7108-b498-713835ff40fe", "title": "Yoga nidra – what do people think? 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talk about pain", "url": "https://geeky.yoga/2022/07/29/lets-talk-about-pain/", "published_at": "2022-07-29T17:50:50+00:00" }, { "id": "01a0c50e-e383-71da-9e67-18102d4744d6", "title": "Can handstands make me happy(ier)?", "url": "https://geeky.yoga/2022/06/13/handstands-happy/", "published_at": "2022-06-13T15:54:03+00:00" }, { "id": "01a0c50e-e383-71da-9e67-18102d68861b", "title": "Mindfulness is not just for stress", "url": "https://geeky.yoga/2022/05/13/mindfulness-immunity/", "published_at": "2022-05-13T14:27:35+00:00" }, { "id": "01a0c50e-e383-71da-9e67-18102da7cf48", "title": "Does yoga help with (peri)menopause?", "url": "https://geeky.yoga/2022/04/22/yoga-perimenopause/", "published_at": "2022-04-22T16:05:47+00:00" }, { "id": "01a0c50e-e383-71da-9e67-18102e77c010", "title": "Yoga nidra – view from above", "url": "https://geeky.yoga/2022/03/26/yoga-nidra-view-from-above/", "published_at": "2022-03-26T09:33:05+00:00" }, { "id": "01a0c50e-e383-71da-9e67-18102e8011cd", "title": "Is hot yoga better (or worse) than room temperature yoga?", "url": "https://geeky.yoga/2022/03/21/hot-yoga-vs-non-hot-yoga/", "published_at": "2022-03-21T15:44:19+00:00" }, { "id": "01a0c50e-e383-71da-9e67-18102f4d2a9a", "title": "Yoga vs CBT for anxiety in older adults (plain language summary)", "url": "https://geeky.yoga/2022/03/12/yoga-cbt-anxiety/", "published_at": "2022-03-12T17:07:16+00:00" }, { "id": "01a0c50e-e383-71da-9e67-18102f89d12c", "title": "Is it time for some megastudy thinking in yoga research?", "url": "https://geeky.yoga/2022/02/18/yoga-research-megastudy/", "published_at": "2022-02-18T13:05:42+00:00" }, { "id": "01a0c50e-e383-71da-9e67-18102f8d551e", "title": "‘Sleep hygiene’ may help in Alzheimer’s – could yoga support too?", "url": "https://geeky.yoga/2022/02/11/yoga-sleep-alzheimers/", "published_at": "2022-02-11T12:59:00+00:00" }, { "id": "01a0c50e-e383-71da-9e67-18102ff2647e", "title": "Growing old well, with yoga", "url": "https://geeky.yoga/2022/01/28/ageing-yoga/", "published_at": "2022-01-28T17:21:50+00:00" }, { "id": "01a0c50e-e383-71da-9e67-1810307e2cbb", "title": "Can I be into yoga without the supernatural crap?", "url": "https://geeky.yoga/2022/01/11/yoga-supernatural/", "published_at": "2022-01-11T08:05:50+00:00" }, { "id": "01a0c51d-500b-7183-b3a2-bf86f0d3506b", "title": "For Christmas this year, I got Covid-19", "url": "https://geeky.yoga/2021/12/31/for-christmas-this-year-i-got-covid-19/", "published_at": "2021-12-31T15:55:56+00:00" }, { "id": "01a0c51d-500b-7183-b3a2-bf86f0e973b0", "title": "Meditation for a healthy immune system – plain language summary", "url": "https://geeky.yoga/2021/12/21/meditation-immune/", "published_at": "2021-12-21T11:11:34+00:00" }, { "id": "01a0c51d-500b-7183-b3a2-bf86f0efbe05", "title": "Why I thought “Breath” was disappointing (and even a little worrying)", "url": "https://geeky.yoga/2021/12/20/breath-book-review/", "published_at": "2021-12-20T21:25:13+00:00" }, { "id": "01a0c51d-500b-7183-b3a2-bf86f16c7a25", "title": "Soften into winter yoga nidra", "url": "https://geeky.yoga/2021/11/29/soften-into-winter-yoga-nidra/", "published_at": "2021-11-29T19:09:01+00:00" }, { "id": "01a0c51d-500b-7183-b3a2-bf86f2402e06", "title": "Can yoga help live better with rheumatoid arthritis?", "url": "https://geeky.yoga/2021/11/27/yoga-rheumatoid-arthritis/", "published_at": "2021-11-27T17:07:22+00:00" }, { "id": "01a0c51d-500b-7183-b3a2-bf86f3372845", "title": "My “Yoga for immune balance” programme is live!", "url": "https://geeky.yoga/2021/11/21/yoga-immune-balance-programme/", "published_at": "2021-11-21T11:56:19+00:00" }, { "id": "01a0c51d-500b-7183-b3a2-bf86f393a6a7", "title": "Is yoga nidra your missing sleep remedy?", "url": "https://geeky.yoga/2021/11/06/is-yoga-nidra-your-missing-sleep-remedy/", "published_at": "2021-11-06T12:05:50+00:00" }, { "id": "01a0c51d-500b-7183-b3a2-bf86f48073e5", "title": "How stress messes up your immune system (and where yoga fits in)", "url": "https://geeky.yoga/2021/10/29/stress-immune-yoga/", "published_at": "2021-10-29T15:45:08+00:00" }, { "id": "01a0c51d-500b-7183-b3a2-bf86f51771ae", "title": "Does yoga really support a healthy immune system?", "url": "https://geeky.yoga/2021/10/23/yoga-immune-system/", "published_at": "2021-10-23T15:24:44+00:00" }, { "id": "01a0c51d-500b-7183-b3a2-bf86f5e6a1b5", "title": "Is yoga guilty of perpetuating the ‘natural is best’ fallacy? Am I?", "url": "https://geeky.yoga/2021/10/08/yoga-myths-natural/", "published_at": "2021-10-08T15:57:32+00:00" }, { "id": "01a0c528-4f70-72fc-8751-109be274bf2a", "title": "Well, duh!", "url": "https://geeky.yoga/2021/09/25/yoga-portrayal-instagram/", "published_at": "2021-09-25T11:32:01+00:00" }, { "id": "01a0c528-4f70-72fc-8751-109be2b3856b", "title": "What’s so special about yoga?", "url": "https://geeky.yoga/2021/09/10/whats-so-special-about-yoga/", "published_at": "2021-09-10T14:11:21+00:00" }, { "id": "01a0c528-4f70-72fc-8751-109be3213f06", "title": "Sewing", "url": "https://geeky.yoga/2021/08/10/sewing/", "published_at": "2021-08-10T13:59:29+00:00" }, { "id": "01a0c528-4f70-72fc-8751-109be38ccf64", "title": "Burned out? Try yoga", "url": "https://geeky.yoga/2021/07/31/yoga-work-stress/", "published_at": "2021-07-31T13:47:26+00:00" }, { "id": "01a0c528-4f70-72fc-8751-109be3f8c8fa", "title": "Forever young with yoga?", "url": "https://geeky.yoga/2021/07/17/forever-young-yoga/", "published_at": "2021-07-17T09:00:00+00:00" }, { "id": "01a0c528-4f70-72fc-8751-109be4a0d96a", "title": "Meditation/yoga/other mind–body practice is not for me, and other such myths", "url": "https://geeky.yoga/2021/06/26/meditation-is-not-for-me/", "published_at": "2021-06-26T08:44:24+00:00" }, { "id": "01a0c528-4f70-72fc-8751-109be4c529a6", "title": "Geeky wellbeing favourites: June", "url": "https://geeky.yoga/2021/06/07/geeky-wellbeing-favourites-june/", "published_at": "2021-06-07T12:53:31+00:00" }, { "id": "01a0c528-4f70-72fc-8751-109be5103ce1", "title": "What having a vitamin B12 deficiency taught me about behavioural science", "url": "https://geeky.yoga/2021/05/28/b12-deficiency-taught-me-about-behavioural-science/", "published_at": "2021-05-28T21:03:07+00:00" }, { "id": "01a0c528-4f70-72fc-8751-109be5592284", "title": "Why is most yoga research a bit shit?", "url": "https://geeky.yoga/2021/05/22/yoga-research/", "published_at": "2021-05-22T12:15:00+00:00" }, { "id": "01a0c528-4f70-72fc-8751-109be63a8fef", "title": "Yoga and mhealth – the perfect recipe for health empowerment?", "url": "https://geeky.yoga/2021/05/16/yoga-mhealth/", "published_at": "2021-05-16T16:43:18+00:00" }, { "id": "01a0c533-6758-7272-b011-5b6203a341c3", "title": "What is the vagus nerve – and why should you care?", "url": "https://geeky.yoga/2021/05/09/vagus-nerve-yoga/", "published_at": "2021-05-09T18:32:54+00:00" }, { "id": "01a0c533-6758-7272-b011-5b6203d0c048", "title": "Geeky wellbeing favourites: May", "url": "https://geeky.yoga/2021/05/04/geeky-wellbeing-favourites-may/", "published_at": "2021-05-04T18:45:01+00:00" }, { "id": "01a0c533-6758-7272-b011-5b62048e6038", "title": "Yoga, self-compassion and being a better friend to yourself", "url": "https://geeky.yoga/2021/04/30/yoga-self-compassion/", "published_at": "2021-04-30T17:23:27+00:00" }, { "id": "01a0c533-6758-7272-b011-5b620490adba", "title": "That orange sweater", "url": "https://geeky.yoga/2021/04/30/that-orange-sweater/", "published_at": "2021-04-30T09:36:25+00:00" }, { "id": "01a0c533-6758-7272-b011-5b620568b553", "title": "What do depression, inflammation and yoga have in common?", "url": "https://geeky.yoga/2021/04/24/depression-inflammation-yoga/", "published_at": "2021-04-24T11:24:15+00:00" }, { "id": "01a0c533-6758-7272-b011-5b6205f0a3b3", "title": "Geeky wellness favourites: April", "url": "https://geeky.yoga/2021/04/18/geeky-wellness-favourites-april/", "published_at": "2021-04-18T17:49:09+00:00" }, { "id": "01a0c533-6758-7272-b011-5b62064563ca", "title": "What did the Victorians think of yoga?", "url": "https://geeky.yoga/2021/04/11/what-did-the-victorians-think-of-yoga/", "published_at": "2021-04-11T14:49:01+00:00" }, { "id": "01a0c533-6758-7272-b011-5b6206db579b", "title": "Why everyone should practice yoga", "url": "https://geeky.yoga/2021/04/03/why-everyone-should-practice-yoga/", "published_at": "2021-04-03T18:42:29+00:00" }, { "id": "01a0c533-6758-7272-b011-5b62077666a5", "title": "5 reasons why you should start a breathing practice today", "url": "https://geeky.yoga/2021/03/21/5-reasons-why-you-should-start-a-breathing-practice/", "published_at": "2021-03-21T12:38:08+00:00" }, { "id": "01a0c533-6758-7272-b011-5b6207ee0346", "title": "Why I teach – and yoga as a tool for empowerment", "url": "https://geeky.yoga/2021/02/12/why-i-teach/", "published_at": "2021-02-12T19:19:15+00:00" }, { "id": "01a0c53d-eed2-7116-bef7-9335ef8f99b8", "title": "Yoga as an investment – and why health engagement is vital", "url": "https://geeky.yoga/2021/01/08/yoga-as-an-investment-and-why-health-engagement-is-vital/", "published_at": "2021-01-08T17:32:50+00:00" }, { "id": "01a0c53d-eed2-7116-bef7-9335f04895c9", "title": "Yoga nidra: what do people think? (or Rachel’s mini-research project)", "url": "https://geeky.yoga/2020/12/29/yoga-nidra-what-do-people-think/", "published_at": "2020-12-29T18:53:55+00:00" }, { "id": "01a0c53d-eed2-7116-bef7-9335f10ef401", "title": "Yoga nidra makes me happy (or just less sad) – plain language summary", "url": "https://geeky.yoga/2020/12/18/yoga-nidra-makes-me-happy-or-less-sad/", "published_at": "2020-12-18T19:20:16+00:00" }, { "id": "01a0c53d-eed2-7116-bef7-9335f135f527", "title": "How to knit: kitty cowl", "url": "https://geeky.yoga/2020/12/13/how-to-knit-kitty-cowl/", "published_at": "2020-12-13T13:16:53+00:00" }, { "id": "01a0c53d-eed2-7116-bef7-9335f13de9e7", "title": "Diffusion", "url": "https://geeky.yoga/2020/12/12/diffusion/", "published_at": "2020-12-12T14:48:24+00:00" }, { "id": "01a0c53d-eed2-7116-bef7-9335f1e478d3", "title": "How to form a yoga habit", "url": "https://geeky.yoga/2020/11/20/how-to-form-a-yoga-habit/", "published_at": "2020-11-20T11:07:51+00:00" }, { "id": "01a0c53d-eed2-7116-bef7-9335f249fd23", "title": "Winter", "url": "https://geeky.yoga/2020/11/19/winter/", "published_at": "2020-11-19T07:47:58+00:00" }, { "id": "01a0c53d-eed2-7116-bef7-9335f29e0402", "title": "Let’s talk yoga books", "url": "https://geeky.yoga/2020/11/15/lets-talk-yoga-books/", "published_at": "2020-11-15T18:05:57+00:00" }, { "id": "01a0c53d-eed2-7116-bef7-9335f36345a5", "title": "Living with rheumatoid arthritis – could yoga help? (plain language summary)", "url": "https://geeky.yoga/2020/10/25/living-with-rheumatoid-arthritis-yoga/", "published_at": "2020-10-25T09:42:10+00:00" }, { "id": "01a0c53d-eed2-7116-bef7-9335f413ae40", "title": "Is yoga community good for our immunity?", "url": "https://geeky.yoga/2020/10/10/is-yoga-community-good-for-our-immunity/", "published_at": "2020-10-10T16:25:45+00:00" }, { "id": "01a0c546-3bc1-709a-958b-ada3800a97fe", "title": "Yoga in the time of COVID-19", "url": "https://geeky.yoga/2020/10/03/yoga-in-the-time-of-covid-19/", "published_at": "2020-10-03T19:44:38+00:00" }, { "id": "01a0c546-3bc1-709a-958b-ada3802bed7f", "title": "Does your favourite meditation reveal who you really are? (plain language summary)", "url": "https://geeky.yoga/2020/09/27/does-your-favourite-meditation-reveal-who-you-really-are/", "published_at": "2020-09-27T17:10:07+00:00" }, { "id": "01a0c546-3bc1-709a-958b-ada3810580e5", "title": "In my nightmares, I’m still in the sea", "url": "https://geeky.yoga/2020/09/11/in-my-nightmares-im-still-in-the-sea/", "published_at": "2020-09-11T07:30:07+00:00" }, { "id": "01a0c546-3bc1-709a-958b-ada381523939", "title": "Stress, gene expression, inflammation – and where yoga may fit in", "url": "https://geeky.yoga/2020/09/04/stress-gene-expression-inflammation-and-where-yoga-may-fit-in/", "published_at": "2020-09-04T17:20:47+00:00" }, { "id": "01a0c546-3bc1-709a-958b-ada382404819", "title": "Yoga nidra by the sea", "url": "https://geeky.yoga/2020/09/02/yoga-nidra-by-the-sea/", "published_at": "2020-09-02T09:54:22+00:00" }, { "id": "01a0c546-3bc1-709a-958b-ada382850876", "title": "Adventures in fascia – and how stretching may resolve inflammation (plain language summary)", "url": "https://geeky.yoga/2020/08/31/adventures-in-fascia-and-how-stretching-may-resolve-inflammation/", "published_at": "2020-08-31T09:30:10+00:00" }, { "id": "01a0c546-3bc1-709a-958b-ada383197bee", "title": "Yoga vs CBT in alleviating anxiety (plain language summary)", "url": "https://geeky.yoga/2020/08/16/yoga-vs-cbt-in-anxiety/", "published_at": "2020-08-16T12:40:03+00:00" }, { "id": "01a0c546-3bc1-709a-958b-ada38356bf15", "title": "Mending a broken heart – with yoga! (plain language summary)", "url": "https://geeky.yoga/2020/07/10/mending-a-broken-heart-with-yoga/", "published_at": "2020-07-10T18:30:38+00:00" }, { "id": "01a0c546-3bc1-709a-958b-ada383c32b72", "title": "Does yoga nidra ease the pain away?", "url": "https://geeky.yoga/2020/07/05/does-yoga-nidra-ease-the-pain-away/", "published_at": "2020-07-05T20:59:28+00:00" }, { "id": "01a0c546-3bc1-709a-958b-ada3842623e2", "title": "Audio meditation: mindfulness of breathing", "url": "https://geeky.yoga/2020/07/01/audio-meditation-mindfulness-of-breathing/", "published_at": "2020-07-01T12:10:43+00:00" }, { "id": "01a0c54e-ecf3-70bd-8bb0-99b8cb413662", "title": "Yoga nidra and women’s health: does it help with our period troubles?", "url": "https://geeky.yoga/2020/06/27/yoga-nidra-and-womens-health/", "published_at": "2020-06-27T16:19:10+00:00" }, { "id": "01a0c54e-ecf3-70bd-8bb0-99b8cba72d74", "title": "Knitted wedding: 4 years on", "url": "https://geeky.yoga/2020/06/24/knitted-wedding-4-years-on/", "published_at": "2020-06-24T11:29:32+00:00" }, { "id": "01a0c54e-ecf3-70bd-8bb0-99b8cc9f409f", "title": "Conversations with lizards", "url": "https://geeky.yoga/2020/06/21/conversations-with-lizards/", "published_at": "2020-06-21T08:15:08+00:00" }, { "id": "01a0c54e-ecf3-70bd-8bb0-99b8cd9dec33", "title": "How yoga nidra could tip the balance in an anxious mind", "url": "https://geeky.yoga/2020/06/20/how-yoga-nidra-could-tip-the-balance-in-an-anxious-mind/", "published_at": "2020-06-20T17:36:06+00:00" }, { "id": "01a0c54e-ecf3-70bd-8bb0-99b8cdbae1fb", "title": "Poetry to inspire your yoga practice: my favourite anthologies", "url": "https://geeky.yoga/2020/06/15/poetry-to-inspire-your-yoga-practice/", "published_at": "2020-06-15T19:58:21+00:00" }, { "id": "01a0c54e-ecf3-70bd-8bb0-99b8cde7bfee", "title": "Audio meditation: breath awareness", "url": "https://geeky.yoga/2020/06/10/audio-meditation-breath-awareness/", "published_at": "2020-06-10T09:58:00+00:00" }, { "id": "01a0c54e-ecf3-70bd-8bb0-99b8ce1f524b", "title": "You always remember your first love", "url": "https://geeky.yoga/2020/06/10/you-always-remember-your-first-love/", "published_at": "2020-06-10T09:53:46+00:00" }, { "id": "01a0c54e-ecf3-70bd-8bb0-99b8ceacf4fb", "title": "Which yoga mat should I buy? My top picks", "url": "https://geeky.yoga/2020/05/31/which-yoga-mat-should-i-buy/", "published_at": "2020-05-31T17:30:49+00:00" }, { "id": "01a0c54e-ecf3-70bd-8bb0-99b8cf9c6237", "title": "Paws", "url": "https://geeky.yoga/2020/05/26/paws/", "published_at": "2020-05-26T08:02:55+00:00" }, { "id": "01a0c54e-ecf3-70bd-8bb0-99b8d053208e", "title": "Swimming", "url": "https://geeky.yoga/2020/05/26/swimming/", "published_at": "2020-05-26T07:51:20+00:00" }, { "id": "01a0c557-388d-7375-a98d-7e7dc3c9126e", "title": "Yoga as an antidote for depression (plain language summary)", "url": "https://geeky.yoga/2020/05/25/yoga-as-an-antidote-for-depression/", "published_at": "2020-05-25T15:10:54+00:00" }, { "id": "01a0c557-388d-7375-a98d-7e7dc4bb63f7", "title": "Audio meditation practice: Brahma mudra pranayama and breath focus", "url": "https://geeky.yoga/2020/05/20/audio-meditation-practice-3/", "published_at": "2020-05-20T09:32:47+00:00" }, { "id": "01a0c557-388d-7375-a98d-7e7dc4eebaae", "title": "Knitters! Yoga sequence to ‘unravel’ the wrists and shoulders", "url": "https://geeky.yoga/2020/05/17/yoga-sequence-for-knitters/", "published_at": "2020-05-17T14:54:09+00:00" }, { "id": "01a0c557-388d-7375-a98d-7e7dc5847fef", "title": "Audio meditation practice: progressive relaxation", "url": "https://geeky.yoga/2020/05/13/audio-meditation-practice-progressive-relaxation/", "published_at": "2020-05-13T12:02:15+00:00" }, { "id": "01a0c557-388d-7375-a98d-7e7dc5d7b66d", "title": "Sew your own yoga leggings part 2: fabric!", "url": "https://geeky.yoga/2020/05/12/sew-yoga-leggings-pt-2-fabric/", "published_at": "2020-05-12T16:30:28+00:00" }, { "id": "01a0c557-388d-7375-a98d-7e7dc67f2130", "title": "Sew your own yoga leggings part 1: sewing patterns", "url": "https://geeky.yoga/2020/05/10/sew-yoga-leggings-pt-1-patterns/", "published_at": "2020-05-10T18:24:57+00:00" }, { "id": "01a0c557-388d-7375-a98d-7e7dc73ef383", "title": "Yin sequence to release the upper body after work (minimal props!)", "url": "https://geeky.yoga/2020/05/08/yin-sequence-for-upper-body/", "published_at": "2020-05-08T15:19:55+00:00" }, { "id": "01a0c557-388d-7375-a98d-7e7dc7771259", "title": "Audio breath and meditation practice", "url": "https://geeky.yoga/2020/05/07/audio-breath-and-meditation-practice-1/", "published_at": "2020-05-07T09:10:40+00:00" }, { "id": "01a0c557-388d-7375-a98d-7e7dc8235e87", "title": "How to make: knitted headband", "url": "https://geeky.yoga/2020/05/02/how-to-make-knitted-headband/", "published_at": "2020-05-02T17:48:29+00:00" }, { "id": "01a0c557-388d-7375-a98d-7e7dc82591b3", "title": "Is digital the path to enlightment?", "url": "https://geeky.yoga/2020/05/02/is-digital-the-path-to-enlightment/", "published_at": "2020-05-02T15:35:32+00:00" }, { "id": "01a0c55f-54bb-7177-95f2-5663d3a8941f", "title": "Yin yoga: not just about the fascia?", "url": "https://geeky.yoga/2020/05/02/yin-yoga-not-just-fascia/", "published_at": "2020-05-02T15:35:31+00:00" } ] posts Claim your blog

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2024

Yoga nidra – what do people think? (2024 update)original ↗

19 Aug 2024

It’s mental health awareness week original ↗

14 May 2024

2023

Yoga nidra vs NSDR – what’s the difference?original ↗

22 Dec 2023

What does mindfulness have to do with health engagement?original ↗

15 Dec 2023

Yoga nidra – gratitude original ↗

5 Aug 2023

Yoga can help recovery in those living with cancer – ASCO 2023 original ↗

20 Jun 2023

2022

Yoga nidra for creativity original ↗

9 Dec 2022

Can behavioural science help me hack self-care?original ↗

1 Oct 2022

Your brain on yoga nidra original ↗

13 Aug 2022

Let’s talk about pain original ↗

29 Jul 2022

Can handstands make me happy(ier)?original ↗

13 Jun 2022

Mindfulness is not just for stress original ↗

13 May 2022

Does yoga help with (peri)menopause?original ↗

22 Apr 2022

Yoga nidra – view from above original ↗

26 Mar 2022

Is hot yoga better (or worse) than room temperature yoga?original ↗

21 Mar 2022

Yoga vs CBT for anxiety in older adults (plain language summary)original ↗

12 Mar 2022

Is it time for some megastudy thinking in yoga research?original ↗

18 Feb 2022

‘Sleep hygiene’ may help in Alzheimer’s – could yoga support too?original ↗

11 Feb 2022

Growing old well, with yoga original ↗

28 Jan 2022

Can I be into yoga without the supernatural crap?original ↗

11 Jan 2022

2021

For Christmas this year, I got Covid-19 original ↗

31 Dec 2021

Meditation for a healthy immune system – plain language summary original ↗

21 Dec 2021

Why I thought “Breath” was disappointing (and even a little worrying)original ↗

20 Dec 2021

Soften into winter yoga nidra original ↗

29 Nov 2021

Can yoga help live better with rheumatoid arthritis?original ↗

27 Nov 2021

My “Yoga for immune balance” programme is live!original ↗

21 Nov 2021

Is yoga nidra your missing sleep remedy?original ↗

6 Nov 2021

How stress messes up your immune system (and where yoga fits in)original ↗

29 Oct 2021

Does yoga really support a healthy immune system?original ↗

23 Oct 2021

Is yoga guilty of perpetuating the ‘natural is best’ fallacy? Am I?original ↗

8 Oct 2021

Well, duh!original ↗

25 Sept 2021

What’s so special about yoga?original ↗

10 Sept 2021

Sewing original ↗

10 Aug 2021

Burned out? Try yoga original ↗

31 Jul 2021

Forever young with yoga?original ↗

17 Jul 2021

Meditation/yoga/other mind–body practice is not for me, and other such myths original ↗

26 Jun 2021

Geeky wellbeing favourites: June original ↗

7 Jun 2021

What having a vitamin B12 deficiency taught me about behavioural science original ↗

28 May 2021

Why is most yoga research a bit shit?original ↗

22 May 2021

Yoga and mhealth – the perfect recipe for health empowerment?original ↗

16 May 2021

What is the vagus nerve – and why should you care?original ↗

9 May 2021

Geeky wellbeing favourites: May original ↗

4 May 2021

Yoga, self-compassion and being a better friend to yourself original ↗

30 Apr 2021

That orange sweater original ↗

30 Apr 2021

What do depression, inflammation and yoga have in common?original ↗

24 Apr 2021

Geeky wellness favourites: April original ↗

18 Apr 2021

What did the Victorians think of yoga?original ↗

11 Apr 2021

Why everyone should practice yoga original ↗

3 Apr 2021

5 reasons why you should start a breathing practice today original ↗

21 Mar 2021

Why I teach – and yoga as a tool for empowerment original ↗

12 Feb 2021

Yoga as an investment – and why health engagement is vital original ↗

8 Jan 2021

2020

Yoga nidra: what do people think? (or Rachel’s mini-research project)original ↗

29 Dec 2020

Yoga nidra makes me happy (or just less sad) – plain language summary original ↗

18 Dec 2020

How to knit: kitty cowl original ↗

13 Dec 2020

Diffusion original ↗

12 Dec 2020

How to form a yoga habit original ↗

20 Nov 2020

Winter original ↗

19 Nov 2020

Let’s talk yoga books original ↗

15 Nov 2020

Living with rheumatoid arthritis – could yoga help? (plain language summary)original ↗

25 Oct 2020

Is yoga community good for our immunity?original ↗

10 Oct 2020

Yoga in the time of COVID-19 original ↗

3 Oct 2020

Does your favourite meditation reveal who you really are? (plain language summary)original ↗

27 Sept 2020

In my nightmares, I’m still in the sea original ↗

11 Sept 2020

Stress, gene expression, inflammation – and where yoga may fit in original ↗

4 Sept 2020

Yoga nidra by the sea original ↗

2 Sept 2020

Adventures in fascia – and how stretching may resolve inflammation (plain language summary)original ↗

31 Aug 2020

Yoga vs CBT in alleviating anxiety (plain language summary)original ↗

16 Aug 2020

Mending a broken heart – with yoga! (plain language summary)original ↗

10 Jul 2020

Does yoga nidra ease the pain away?original ↗

5 Jul 2020

Audio meditation: mindfulness of breathing original ↗

1 Jul 2020

Yoga nidra and women’s health: does it help with our period troubles?original ↗

27 Jun 2020

Knitted wedding: 4 years on original ↗

24 Jun 2020

Conversations with lizards original ↗

21 Jun 2020

How yoga nidra could tip the balance in an anxious mind original ↗

20 Jun 2020

Poetry to inspire your yoga practice: my favourite anthologies original ↗

15 Jun 2020

Audio meditation: breath awareness original ↗

10 Jun 2020

You always remember your first love original ↗

10 Jun 2020

Which yoga mat should I buy? My top picks original ↗

31 May 2020

Paws original ↗

26 May 2020

Swimming original ↗

26 May 2020

Yoga as an antidote for depression (plain language summary)original ↗

25 May 2020

Audio meditation practice: Brahma mudra pranayama and breath focus original ↗

20 May 2020

Knitters! Yoga sequence to ‘unravel’ the wrists and shoulders original ↗

17 May 2020

Audio meditation practice: progressive relaxation original ↗

13 May 2020

Sew your own yoga leggings part 2: fabric!original ↗

12 May 2020

Sew your own yoga leggings part 1: sewing patterns original ↗

10 May 2020

Yin sequence to release the upper body after work (minimal props!)original ↗

8 May 2020

Audio breath and meditation practice original ↗

7 May 2020

How to make: knitted headband original ↗

2 May 2020

Is digital the path to enlightment?original ↗

2 May 2020

Yin yoga: not just about the fascia?original ↗

2 May 2020