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2026

Notes from an amateur happiness scientist at the Nordic Happiness Summit in Stockholmoriginal ↗
13 May 2026

2022

Meditation, a way to deal with stressoriginal ↗
12 Jan 2022

2020

Vlog 4: engagement & floworiginal ↗
10 Oct 2020
What employee satisfaction looks like during the pandemic (guest post)original ↗
23 Sept 2020
Read of the month: the miracle morningoriginal ↗
1 Sept 2020
Read of the month: Stillness is the keyoriginal ↗
31 Jul 2020
The look of happinessoriginal ↗
5 Jul 2020
Read of the month: a trip around the world through ‘The Atlas of Happiness’original ↗
22 Jun 2020
Read of the month: “the art of being unhappy” requires the pursuit of meaningoriginal ↗
4 May 2020
Happiness read of the month: the art of making memories, by Meik Wikingoriginal ↗
31 Mar 2020
Extra edition vlog: physical distancing, social connecting!original ↗
23 Mar 2020
vlog 2: the many manifestations of positive emotionsoriginal ↗
1 Mar 2020
Happiness read of the month: Flourish, by prof Seligmanoriginal ↗
9 Feb 2020
The King’s Speech: beyond happiness, pursue flourishingoriginal ↗
12 Jan 2020

2019

We’re vlogging! Check Happiness, a user guideoriginal ↗
18 Nov 2019
“Happiness is a warm kitty”: the joy of petsoriginal ↗
5 Mar 2019
Coming up: workshop “Happiness, A User’s Guide”, Google Campus Warsaw, 8 March 2019original ↗
27 Feb 2019
Proudly presented: the For A State of Happiness Blue Monday Quiz!original ↗
22 Jan 2019
My new year resolution: a year of happy birthdaysoriginal ↗
15 Jan 2019

2018

Daily tips to do good in Decemberoriginal ↗
1 Dec 2018
The art and happiness of traveloriginal ↗
8 Nov 2018
Why the weather doesn’t make you happyoriginal ↗
9 Oct 2018
Five years on the roadoriginal ↗
25 Sept 2018
We have to talk about suicideoriginal ↗
11 Sept 2018
What happiness looks like in our brainoriginal ↗
5 Jun 2018
Netherlands: wellbeing is more than wealth, new indicator showsoriginal ↗
21 May 2018
Today’s Labour Day. What do good jobs and happy companies look like?original ↗
1 May 2018
Ikigai: the happiness of always being busy in Japanoriginal ↗
10 Apr 2018
A practical study of happiness in Turkeyoriginal ↗
27 Mar 2018
On this International Day of Happiness, learn how Finns pay attention to the right thingsoriginal ↗
20 Mar 2018
Determining the world’s happiness map: from ‘mutluluk’ to ‘shiawase’original ↗
6 Mar 2018
The robots are coming. What purpose do we have left?original ↗
20 Feb 2018
Finding happiness in unhappiness: “somehow, it will be” in Polandoriginal ↗
6 Feb 2018
A dark portrayal of the rat race life can beoriginal ↗
23 Jan 2018
My newsletter is back!original ↗
17 Jan 2018
What would a once-per-50-years newspaper say on happiness?original ↗
9 Jan 2018

2017

Set your Big Goal for 2018 and beyondoriginal ↗
19 Dec 2017
The unexpected ripe age of happinessoriginal ↗
12 Dec 2017
December, a month of kindness and happinessoriginal ↗
5 Dec 2017
How’s life in 2017? Social divisions result in lower happiness, finds OECDoriginal ↗
29 Nov 2017
Basic income, revisited: the Finns are on it!original ↗
22 Nov 2017
The Netherlands: small happy cities in a ‘madly cool country’original ↗
14 Nov 2017
The World after GDPoriginal ↗
31 May 2017
Happiness & the Cityoriginal ↗
18 Apr 2017
Celebrating the International Day of Happinessoriginal ↗
21 Mar 2017
Who do I vote for happiness?original ↗
14 Mar 2017

2016

Sabbaticaloriginal ↗
18 Aug 2016
Index: For A State of Happiness, season 2015-2016original ↗
15 Aug 2016
A world beyond GDP: are we ready yet?original ↗
27 Jul 2016
The Social Progress Index: is your region better than its peers?original ↗
23 Jul 2016
Summer, time of darknessoriginal ↗
12 Jul 2016
The Netherlands’ first step to a happiness machineoriginal ↗
22 Jun 2016
The Nanny State: repression of happiness?original ↗
14 Jun 2016
Basic income: utopian dream or the road to happiness?original ↗
8 Jun 2016
Does size matter: higher tax, happier countries?original ↗
31 May 2016
The Pursuit of Happiness, A User’s Guideoriginal ↗
23 May 2016
The Good Life: 75 years of research in five simple wordsoriginal ↗
28 Apr 2016
Too many Chiefs, and no Indians: the case for a Junior Happiness Officeroriginal ↗
12 Apr 2016
Less is more: a minimalist lifeoriginal ↗
6 Apr 2016
TEDxBrussels: doing good in the ‘deeper future’original ↗
29 Mar 2016
Bruxelles ma belleoriginal ↗
22 Mar 2016
A human connection through layers of brown packing tapeoriginal ↗
1 Feb 2016
Keynes’ dream: how to get to a 15-hour working week by 2030original ↗
25 Jan 2016
Soon, in a theatre near you… Kim Kardashian, Nelson Mandela, Buddha, and a mountain climberoriginal ↗
18 Jan 2016
One million migrants and the island of all togetheroriginal ↗
11 Jan 2016
Be Simply Happy in 2016original ↗
4 Jan 2016

2015

Looking back at my experiences and achievements in 2015original ↗
15 Dec 2015
Does GNH policy work? The answer is in common valuesoriginal ↗
2 Dec 2015
Happiness… at work!original ↗
23 Nov 2015
GNH: 2015 survey finds 43,4% of Bhutanese are happyoriginal ↗
20 Nov 2015
How is Gross National Happiness measured in Bhutan?original ↗
15 Nov 2015
“It’s not easy to do the right thing” – lessons on GNH from Bhutanoriginal ↗
6 Nov 2015
Realising the Bhutanese dreamoriginal ↗
27 Oct 2015
The Unhappy States of America: three decades of decline in happinessoriginal ↗
12 Oct 2015
Seligman, a founding father of positive psychologyoriginal ↗
28 Sept 2015
Happiness: it’s not just your genes, stupid!original ↗
17 Sept 2015
Inside Out: our emotions make use who we areoriginal ↗
7 Sept 2015
Index: For A State of Happiness, season 2014-2015original ↗
27 Jul 2015
Spinach is not the key to happiness. And neither is Coca Cola.original ↗
21 Jul 2015
If urgent, be patientoriginal ↗
15 Jul 2015
Hope in the Greek crisis of happinessoriginal ↗
8 Jul 2015
Development and happiness II: “There is no plan B, because there is no planet B”original ↗
30 Jun 2015
Development and happiness I: a goal without a plan is just a wishoriginal ↗
29 Jun 2015
Beyond GDP event: does happiness make good policy?original ↗
15 Jun 2015
Can we replicate Denmark’s success story?original ↗
10 Jun 2015
An anecdotal explanation to Danish happinessoriginal ↗
1 Jun 2015
Event on Beyond GDP, 4 June in Brusselsoriginal ↗
25 May 2015
Social progress: a better way to measure a good societyoriginal ↗
18 May 2015
Happiness in the past, present and futureoriginal ↗
13 May 2015
Smile!original ↗
7 May 2015
The World Happiness Report 2015: a wealth of data to make the world a happier placeoriginal ↗
29 Apr 2015
A $70k minimum wage: a real-life experiment in happiness economicsoriginal ↗
20 Apr 2015
Money – making sense of the root of all eviloriginal ↗
13 Apr 2015
How happy are we actually in Europe?original ↗
23 Mar 2015
Who’s responsible for your work-life balance? You!original ↗
18 Mar 2015
Street art, a form of art to bring light to our streetsoriginal ↗
9 Mar 2015
Food & happiness II: selling happinessoriginal ↗
2 Mar 2015
Food & happiness I: comfort and ‘ritual’ foods make you happyoriginal ↗
23 Feb 2015
La Grande Bellezza & the ability to enjoy our livesoriginal ↗
18 Feb 2015
Happy mapsoriginal ↗
9 Feb 2015
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