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"2022-08-02T14:54:08+00:00" }, { "id": "01a0c544-f796-7234-9c2a-933afc76529e", "title": "How Our Philosophies of Love Become Barriers to It", "url": "https://existentialcafe.blog/2022/07/26/how-our-philosophies-of-love-become-barriers-to-it/", "published_at": "2022-07-26T14:26:06+00:00" }, { "id": "01a0c544-f796-7234-9c2a-933afca4d719", "title": "Why We’re So Defensive and How to Stop", "url": "https://existentialcafe.blog/2022/07/13/why-were-so-defensive-and-how-to-stop/", "published_at": "2022-07-13T16:44:37+00:00" }, { "id": "01a0c544-f796-7234-9c2a-933afd839078", "title": "When Self-Help Turns Toxic: Why We Can’t Always Be Rational", "url": "https://existentialcafe.blog/2022/06/30/when-self-help-turns-toxic-why-we-cant-always-be-rational/", "published_at": "2022-06-30T16:54:49+00:00" }, { "id": "01a0c544-f796-7234-9c2a-933afd8554ac", "title": "Obsessed with Status and Popularity: An Exploration of Cultural Illness", "url": "https://existentialcafe.blog/2022/06/23/obsessed-with-status-and-popularity-an-exploration-of-cultural-illness/", "published_at": "2022-06-23T14:40:23+00:00" }, { "id": "01a0c544-f796-7234-9c2a-933afda5dae0", "title": "For When You’re Feeling Shame", "url": "https://existentialcafe.blog/2022/06/14/for-when-youre-feeling-shame/", "published_at": "2022-06-14T14:15:12+00:00" }, { "id": "01a0c544-f796-7234-9c2a-933afe096145", "title": "Being Great Isn’t That Great: The Inevitable Distorted Thinking Involved in Success and High Achievement", "url": "https://existentialcafe.blog/2022/06/08/being-great-isnt-that-great-the-inevitable-distorted-thinking-involved-in-success-and-high-achievement/", "published_at": "2022-06-08T20:35:45+00:00" }, { "id": "01a0c544-f796-7234-9c2a-933afed97b89", "title": "A CBT Approach to Understanding and Dealing with Anger", "url": "https://existentialcafe.blog/2022/05/24/a-cbt-approach-to-understanding-and-dealing-with-anger/", "published_at": "2022-05-24T13:57:10+00:00" }, { "id": "01a0c544-f796-7234-9c2a-933affc024eb", "title": "Do I Really Have to Love Myself Before I Can Love Others?: Against the Existential Ideal", "url": "https://existentialcafe.blog/2022/04/26/do-i-really-have-to-love-myself-before-i-can-love-others-against-the-existential-ideal/", "published_at": "2022-04-26T15:47:38+00:00" }, { "id": "01a0c54d-bf87-7125-865a-d1a789fda9a6", "title": "In Praise of Mediocrity", "url": "https://existentialcafe.blog/2022/04/13/in-praise-of-mediocrity/", "published_at": "2022-04-13T14:32:54+00:00" }, { "id": "01a0c54d-bf87-7125-865a-d1a78a3167da", "title": "Living with Obsessive Compulsive Personality Disorder", "url": "https://existentialcafe.blog/2022/03/23/living-with-obsessive-compulsive-personality-disorder/", "published_at": "2022-03-23T14:38:49+00:00" }, { "id": "01a0c54d-bf87-7125-865a-d1a78ad5b172", "title": "The Downside of Pride: How We Use Ambition to Mask Vulnerability and Weakness", "url": "https://existentialcafe.blog/2022/03/16/the-downside-of-pride-how-we-use-ambition-to-mask-vulnerability-and-weakness/", "published_at": "2022-03-16T17:58:38+00:00" }, { "id": "01a0c54d-bf87-7125-865a-d1a78b862ba7", "title": "The Nuance of Hitch: Reviewing Ben Burgis’ Christopher Hitchens", "url": "https://existentialcafe.blog/2022/03/08/the-nuance-of-hitch-reviewing-ben-burgis-christopher-hitchens/", "published_at": "2022-03-08T19:39:24+00:00" }, { "id": "01a0c54d-bf87-7125-865a-d1a78bb618a7", "title": "Battling the Demon of Idealism: Why You Don’t Have to Be Obsessed with Becoming Great", "url": "https://existentialcafe.blog/2022/03/01/battling-the-demon-of-idealism-why-you-dont-have-to-be-obsessed-with-becoming-great/", "published_at": "2022-03-01T15:42:54+00:00" }, { "id": "01a0c54d-bf87-7125-865a-d1a78c54b670", "title": "Why Success Often Leaves You Feeling Empty", "url": "https://existentialcafe.blog/2022/02/23/why-success-often-leaves-you-feeling-empty/", "published_at": "2022-02-23T20:43:20+00:00" }, { "id": "01a0c54d-bf87-7125-865a-d1a78cf131cd", "title": "Various Types of Manipulative Behavior in Relationships", "url": "https://existentialcafe.blog/2022/02/17/various-types-of-manipulative-behavior-in-relationships/", "published_at": "2022-02-17T16:00:56+00:00" }, { "id": "01a0c54d-bf87-7125-865a-d1a78dba6fb1", "title": "Am I Just a Product of My Environment?: Reviewing Skye Cleary’s How to Be Authentic", "url": "https://existentialcafe.blog/2022/01/15/am-i-just-a-product-of-my-environment-reviewing-skye-clearys-how-to-be-authentic/", "published_at": "2022-01-15T21:53:01+00:00" }, { "id": "01a0c54d-bf87-7125-865a-d1a78e78aa27", "title": "Stuck in Indecision: Why Are We Terrified of Making Choices?", "url": "https://existentialcafe.blog/2022/01/11/stuck-in-indecision-why-are-we-terrified-of-making-choices/", "published_at": "2022-01-11T17:55:56+00:00" }, { "id": "01a0c54d-bf87-7125-865a-d1a78f0d04be", "title": "STM Podcast Co-Host Chooses Between Jay-Z Or Tupac — Tupac Uncensored", "url": "https://existentialcafe.blog/2022/01/09/stm-podcast-co-host-chooses-between-jay-z-or-tupac-tupac-uncensored/", "published_at": "2022-01-09T03:08:36+00:00" }, { "id": "01a0c556-4a5c-71e6-b281-40c93713256e", "title": "Everyday Masochism: Why Are We Workaholics?", "url": "https://existentialcafe.blog/2021/12/14/everyday-masochism-why-are-we-workaholics/", "published_at": "2021-12-14T15:31:22+00:00" }, { "id": "01a0c556-4a5c-71e6-b281-40c937709687", "title": "Rising From the Concrete: A Book Review of Life is Raw — Hip Hop XXIV", "url": "https://existentialcafe.blog/2021/12/09/rising-from-the-concrete-a-book-review-of-life-is-raw-hip-hop-xxiv/", "published_at": "2021-12-09T00:33:37+00:00" }, { "id": "01a0c556-4a5c-71e6-b281-40c938228349", "title": "Still I Rise: Why Being an Underdog is Better than Being Born into Privilege", "url": "https://existentialcafe.blog/2021/11/07/still-i-rise-why-being-an-underdog-is-better-than-being-born-into-privilege/", "published_at": "2021-11-07T15:52:03+00:00" }, { "id": "01a0c556-4a5c-71e6-b281-40c938dab4b6", "title": "Why We Tend Not to Challenge Our Core Beliefs about the World and Ourselves", "url": "https://existentialcafe.blog/2021/10/19/why-we-tend-not-to-challenge-our-core-beliefs-about-the-world-and-ourselves/", "published_at": "2021-10-19T14:42:24+00:00" }, { "id": "01a0c556-4a5c-71e6-b281-40c93926d4c7", "title": "Taming Perfectionism: Why a Sense of Entitlement is Based on Fear", "url": "https://existentialcafe.blog/2021/10/12/taming-perfectionism-why-a-sense-of-entitlement-is-based-on-fear/", "published_at": "2021-10-12T15:19:26+00:00" }, { "id": "01a0c556-4a5c-71e6-b281-40c939def2f5", "title": "The People-Pleaser Within: Why It’s Important to Know the Difference Between Being Liked and Respected", "url": "https://existentialcafe.blog/2021/10/05/the-people-pleaser-within-why-its-important-to-know-the-difference-between-being-liked-and-respected/", "published_at": "2021-10-05T14:51:46+00:00" }, { "id": "01a0c556-4a5c-71e6-b281-40c939efe233", "title": "William Irwin Talks Turning Philosophy Into Poetry — Hip Hop XXIV", "url": "https://existentialcafe.blog/2021/09/29/william-irwin-talks-turning-philosophy-into-poetry-hip-hop-xxiv/", "published_at": "2021-09-29T21:42:53+00:00" }, { "id": "01a0c556-4a5c-71e6-b281-40c93a078bcf", "title": "The Art of Struggle: Why You Should Do Difficult Activities to Manage Your Anxiety", "url": "https://existentialcafe.blog/2021/09/28/the-art-of-struggle-why-you-should-do-difficult-activities-to-manage-your-anxiety/", "published_at": "2021-09-28T17:02:03+00:00" }, { "id": "01a0c556-4a5c-71e6-b281-40c93a75b2be", "title": "Why I Love the Buccaneers", "url": "https://existentialcafe.blog/2021/09/23/why-i-love-the-buccaneers/", "published_at": "2021-09-23T19:41:09+00:00" }, { "id": "01a0c556-4a5c-71e6-b281-40c93b192070", "title": "Why a Life Without Pride Just Isn’t Worth Living", "url": "https://existentialcafe.blog/2021/09/22/why-a-life-without-pride-just-isnt-worth-living/", "published_at": "2021-09-22T14:59:46+00:00" }, { "id": "01a0c55e-8609-7157-acd3-84e885d7fce7", "title": "David Livingstone Smith: How Monsters, Racists, and Nazis are Made — Hip Hop XXIV", "url": "https://existentialcafe.blog/2021/09/20/david-livingstone-smith-how-monsters-racists-and-nazis-are-made-hip-hop-xxiv/", "published_at": "2021-09-20T23:59:57+00:00" }, { "id": "01a0c55e-8609-7157-acd3-84e88642b6ec", "title": "Dear Young Therapist: You Don’t Have to Be an Idealist and Try to Save the World", "url": "https://existentialcafe.blog/2021/09/16/dear-young-therapist-you-dont-have-to-be-an-idealist-and-try-to-save-the-world/", "published_at": "2021-09-16T13:58:13+00:00" }, { "id": "01a0c55e-8609-7157-acd3-84e8866f3342", "title": "The Downside of Rage: Why Anger Can Indicate Weakness Just as Much as Strength", "url": "https://existentialcafe.blog/2021/09/05/the-downside-of-rage-why-anger-can-indicate-weakness-just-as-much-as-strength/", "published_at": "2021-09-05T14:06:08+00:00" }, { "id": "01a0c55e-8609-7157-acd3-84e8870e4358", "title": "Being like Ali: How the World’s Greatest Boxer Can Help Us Become Less Reactive When Arguing", "url": "https://existentialcafe.blog/2021/08/31/being-like-ali-how-the-worlds-greatest-boxer-can-help-us-become-less-reactive-when-arguing/", "published_at": "2021-08-31T14:42:30+00:00" }, { "id": "01a0c55e-8609-7157-acd3-84e887f800b6", "title": "Brad Johnson On Most Important Play Of Buccaneers 2002 Season — Hip Hop XXIV", "url": "https://existentialcafe.blog/2021/08/27/brad-johnson-on-most-important-play-of-buccaneers-2002-season-hip-hop-xxiv/", "published_at": "2021-08-27T17:02:41+00:00" }, { "id": "01a0c55e-8609-7157-acd3-84e888ac86a0", "title": "The Strength of a Friendship: How I Abandoned Conspiracy Theories", "url": "https://existentialcafe.blog/2021/08/25/the-strength-of-a-friendship-how-i-abandoned-conspiracy-theories/", "published_at": "2021-08-25T17:22:26+00:00" }, { "id": "01a0c55e-8609-7157-acd3-84e8896e6c77", "title": "Why Should I Continue to Hope?: A Philosophical Analysis of Romantic Idealism", "url": "https://existentialcafe.blog/2021/08/11/why-should-i-continue-to-hope-a-philosophical-analysis-of-romantic-idealism/", "published_at": "2021-08-11T01:16:07+00:00" }, { "id": "01a0c55e-8609-7157-acd3-84e889e86106", "title": "Walking through Hell to Get to Heaven: A Review of Rainbow in the Dark — Hip Hop XXIV", "url": "https://existentialcafe.blog/2021/08/04/walking-through-hell-to-get-to-heaven-a-review-of-rainbow-in-the-dark-hip-hop-xxiv/", "published_at": "2021-08-04T00:29:18+00:00" }, { "id": "01a0c55e-8609-7157-acd3-84e88aca2fea", "title": "Reframing Perfectionism: Knowing the Difference Between Absolute and Relative Perfection Can Alleviate Your Inner Struggles", "url": "https://existentialcafe.blog/2021/07/25/reframing-perfectionism-knowing-the-difference-between-absolute-and-relative-perfection-can-alleviate-your-inner-struggles/", "published_at": "2021-07-25T21:56:27+00:00" }, { "id": "01a0c55e-8609-7157-acd3-84e88ade5294", "title": "Am I Just an Asshole?: The Difference Between Autism and Narcissism and Why It Matters", "url": "https://existentialcafe.blog/2021/07/21/am-i-just-an-asshole-the-difference-between-autism-and-narcissism-and-why-it-matters/", "published_at": "2021-07-21T18:46:20+00:00" } ] posts Claim your blog

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2026

Is Love Worth the Effort?original ↗

17 Sept 2026

‘The Parable of the Chinese Farmer’ and Cognitive Flexibility original ↗

5 Aug 2026

Limerence and the Fear of Love original ↗

20 Jul 2026

The Autistic Mozart original ↗

2 Jun 2026

Following Beauty is the Key to Happiness original ↗

9 May 2026

Can Others Respect You if You Don’t Respect Yourself First?original ↗

5 May 2026

2025

The Terrified Cynic: Why Some Prefer Depression to Anxiety original ↗

17 Dec 2025

Perfectionism Is a Form of Self-Deception original ↗

3 Sept 2025

Psychotherapy Isn’t Always About Becoming Better original ↗

18 Jun 2025

The Cognitive Traps of Perfectionism original ↗

30 May 2025

The Foolish Quest for Ideal Love in Maladaptive Daydreaming original ↗

22 Feb 2025

2024

Is Loving Yourself Possible?original ↗

21 Nov 2024

In Defense of the Mainstream Understanding of Borderline Personality Disorder original ↗

24 Apr 2024

The Dark Side of Denying Our Own Envy original ↗

18 Apr 2024

Obsessed with Control: Addressing Perfectionism and Codependence original ↗

7 Apr 2024

Why Am I Afraid to Feel My Feelings?original ↗

30 Mar 2024

Addicted to Hope original ↗

26 Mar 2024

The Responsibility Dodger: Avoiding the Blame Game original ↗

20 Mar 2024

The Dependent Personality and the Savior Therapist original ↗

28 Feb 2024

The Therapist’s Shame: Understanding Projective Identification and Countertransference original ↗

10 Jan 2024

2023

Trauma and Toxic Masculinity original ↗

6 Dec 2023

The Drama of the Gifted Child original ↗

29 Nov 2023

The Role of Distrust in Narcissism and the Spread of Misinformation original ↗

8 Nov 2023

Vulnerability Can Be a Strength: Why Attachment Styles Matter original ↗

25 Oct 2023

The Divided World: Challenging Anti-Psychiatry original ↗

18 Oct 2023

The Complicated Answer to Whether Therapists Should Give Advice original ↗

11 Oct 2023

Therapy Judges, But Doesn’t Shame original ↗

26 Sept 2023

What Psychoanalysis and CBT Can Teach Us about Battling Misinformation original ↗

6 Sept 2023

Running from Fear and Self-Doubt original ↗

30 Aug 2023

The Drug of Self-Love original ↗

5 Aug 2023

The Power of Delusions original ↗

18 Jul 2023

Knowing Why to Quit original ↗

29 Jun 2023

The Perils and Benefits of Diagnosis: Should I Be Kind or Honest?original ↗

22 Jun 2023

Fostering Dignity: How Tyranny Creates People-Pleasing Behavior original ↗

14 Jun 2023

Don’t You Dare Pity Me!: Why Some Refuse to Accept Sympathy original ↗

6 Jun 2023

The Consolations of Psychotherapy: Why the Question of “Why Did This Happen to Me?” Doesn’t Make Sense original ↗

1 Jun 2023

Understanding Shame as the Source of Depression: How Learned Hopefulness Can Backfire original ↗

23 May 2023

The Importance of Choosing Your Values and Why You Often Feel Stuck original ↗

16 May 2023

Your Feelings Don’t Always Matter and That’s a Good Thing original ↗

9 May 2023

Obsessed with Suffering and Striving: How Reframing My Depression Eased My Pain original ↗

2 May 2023

My Gift of Trauma: How Childhood Abandonment Shaped Me original ↗

29 Apr 2023

Trapped in Neverland: Why Can’t I Make Decisions?original ↗

25 Apr 2023

Learning How to Listen to and Tolerate Your Negative Feelings original ↗

5 Apr 2023

The Perfectionist’s Shame: Why the Difference Between Responsibility and Blame Matters original ↗

29 Mar 2023

Why the Person You Love Won’t Leave an Abusive Relationship original ↗

16 Mar 2023

How Your Anxiety Lies to You original ↗

7 Mar 2023

A Therapist’s Approach to Helping You Learn to Accept Your Flaws original ↗

23 Feb 2023

The Vulnerability of Asking for Help and Why So Many Struggle With It original ↗

13 Feb 2023

Cultivating Both/And Thinking in Love: Can You Have Both Passion and Security?original ↗

28 Jan 2023

Narcissistic Envy: Why Narcissists Abuse Their Victims original ↗

14 Jan 2023

Psychotherapy Isn’t a Cure, But It Can Be Helpful in Multiple Ways original ↗

8 Jan 2023

2022

The Internal Critic: When Evidence of Your Worth Isn’t Enough original ↗

28 Dec 2022

Insecurely Attached in My Relationship: How Picking the Safe Romantic Partner Can Backfire original ↗

13 Dec 2022

When You Can’t Trust Your Elders: Understanding Oppositional Defiant Disorder original ↗

20 Nov 2022

The Importance of Humility: Why You Don’t Need to Develop Self-Esteem original ↗

14 Nov 2022

The Internal Guilt-Tripper: Why You’re Partially Responsible for Some of Your Most Negative Feelings original ↗

9 Nov 2022

Acknowledging the Limits of Psychotherapy, Even if You’re an Expert original ↗

26 Oct 2022

Why I Abandoned Conspiracy Theorizing: A Review of Michael Shermer’s Conspiracy original ↗

19 Oct 2022

The Entitled Martyr: How to Spot a Hidden Narcissist original ↗

22 Sept 2022

The Love-Bomber’s Con: Why Already Believing You’re Special Can Make You His Victim original ↗

13 Sept 2022

Why Haters Will Always Hate and You’ll Never Be Liked by Everyone original ↗

14 Aug 2022

Why Psychotherapists Don’t Give Advice original ↗

2 Aug 2022

How Our Philosophies of Love Become Barriers to It original ↗

26 Jul 2022

Why We’re So Defensive and How to Stop original ↗

13 Jul 2022

When Self-Help Turns Toxic: Why We Can’t Always Be Rational original ↗

30 Jun 2022

Obsessed with Status and Popularity: An Exploration of Cultural Illness original ↗

23 Jun 2022

For When You’re Feeling Shame original ↗

14 Jun 2022

Being Great Isn’t That Great: The Inevitable Distorted Thinking Involved in Success and High Achievement original ↗

8 Jun 2022

A CBT Approach to Understanding and Dealing with Anger original ↗

24 May 2022

Do I Really Have to Love Myself Before I Can Love Others?: Against the Existential Ideal original ↗

26 Apr 2022

In Praise of Mediocrity original ↗

13 Apr 2022

Living with Obsessive Compulsive Personality Disorder original ↗

23 Mar 2022

The Downside of Pride: How We Use Ambition to Mask Vulnerability and Weakness original ↗

16 Mar 2022

The Nuance of Hitch: Reviewing Ben Burgis’ Christopher Hitchens original ↗

8 Mar 2022

Battling the Demon of Idealism: Why You Don’t Have to Be Obsessed with Becoming Great original ↗

1 Mar 2022

Why Success Often Leaves You Feeling Empty original ↗

23 Feb 2022

Various Types of Manipulative Behavior in Relationships original ↗

17 Feb 2022

Am I Just a Product of My Environment?: Reviewing Skye Cleary’s How to Be Authentic original ↗

15 Jan 2022

Stuck in Indecision: Why Are We Terrified of Making Choices?original ↗

11 Jan 2022

STM Podcast Co-Host Chooses Between Jay-Z Or Tupac — Tupac Uncensored original ↗

9 Jan 2022

2021

Everyday Masochism: Why Are We Workaholics?original ↗

14 Dec 2021

Rising From the Concrete: A Book Review of Life is Raw — Hip Hop XXIV original ↗

9 Dec 2021

Still I Rise: Why Being an Underdog is Better than Being Born into Privilege original ↗

7 Nov 2021

Why We Tend Not to Challenge Our Core Beliefs about the World and Ourselves original ↗

19 Oct 2021

Taming Perfectionism: Why a Sense of Entitlement is Based on Fear original ↗

12 Oct 2021

The People-Pleaser Within: Why It’s Important to Know the Difference Between Being Liked and Respected original ↗

5 Oct 2021

William Irwin Talks Turning Philosophy Into Poetry — Hip Hop XXIV original ↗

29 Sept 2021

The Art of Struggle: Why You Should Do Difficult Activities to Manage Your Anxiety original ↗

28 Sept 2021

Why I Love the Buccaneers original ↗

23 Sept 2021

Why a Life Without Pride Just Isn’t Worth Living original ↗

22 Sept 2021

David Livingstone Smith: How Monsters, Racists, and Nazis are Made — Hip Hop XXIV original ↗

20 Sept 2021

Dear Young Therapist: You Don’t Have to Be an Idealist and Try to Save the World original ↗

16 Sept 2021

The Downside of Rage: Why Anger Can Indicate Weakness Just as Much as Strength original ↗

5 Sept 2021

Being like Ali: How the World’s Greatest Boxer Can Help Us Become Less Reactive When Arguing original ↗

31 Aug 2021

Brad Johnson On Most Important Play Of Buccaneers 2002 Season — Hip Hop XXIV original ↗

27 Aug 2021

The Strength of a Friendship: How I Abandoned Conspiracy Theories original ↗

25 Aug 2021

Why Should I Continue to Hope?: A Philosophical Analysis of Romantic Idealism original ↗

11 Aug 2021

Walking through Hell to Get to Heaven: A Review of Rainbow in the Dark — Hip Hop XXIV original ↗

4 Aug 2021

Reframing Perfectionism: Knowing the Difference Between Absolute and Relative Perfection Can Alleviate Your Inner Struggles original ↗

25 Jul 2021

Am I Just an Asshole?: The Difference Between Autism and Narcissism and Why It Matters original ↗

21 Jul 2021