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"https://eatwithafia.com/ghanaian-garden-eggs-stew-vegan/", "published_at": "2022-05-07T15:44:44+00:00" }, { "id": "01a0c54c-838b-713f-b7fa-0cfaaff6b9f7", "title": "Vegan Melon Seed Soup (Wrewre)", "url": "https://eatwithafia.com/ghanaian-vegan-melon-seed-soup-wrewre/", "published_at": "2022-04-30T15:50:42+00:00" }, { "id": "01a0c54c-838b-713f-b7fa-0cfab0c142a4", "title": "Golden Plantain Bread", "url": "https://eatwithafia.com/golden-plantain-bread/", "published_at": "2022-03-26T16:38:39+00:00" }, { "id": "01a0c54c-838b-713f-b7fa-0cfab1367e55", "title": "Savoury Fonio Porridge (Vegan +GF)", "url": "https://eatwithafia.com/savoury-fonio-porridge-vegan-gf/", "published_at": "2022-03-18T18:16:55+00:00" }, { "id": "01a0c54c-838b-713f-b7fa-0cfab17c0091", "title": "Bambara Bean Dip with Umami Palm Oil Drizzle", "url": "https://eatwithafia.com/bambara-bean-hummus-with-umami-palm-oil-drizzle/", "published_at": "2022-02-19T06:34:11+00:00" }, { "id": "01a0c54c-838b-713f-b7fa-0cfab1e1ca94", "title": "Healthy African-Inspired Lunch Recipes", "url": "https://eatwithafia.com/healthy-african-inspired-lunch-recipes/", "published_at": "2022-01-17T17:43:58+00:00" }, { "id": "01a0c554-fcfa-7223-9c43-07a8da01e433", "title": "Ghanaian Red Bean Stew (Atidua)", "url": "https://eatwithafia.com/ghanaian-red-bean-stew-atidua/", "published_at": "2022-01-04T21:50:53+00:00" }, { "id": "01a0c554-fcfb-7183-94be-57f6661fa6b3", "title": "Vegan Palm Nut Soup", "url": "https://eatwithafia.com/vegan-ghanaian-palm-nut-soup/", "published_at": "2021-11-26T20:23:18+00:00" }, { "id": "01a0c554-fcfb-7183-94be-57f6669e56f4", "title": "Frequently Asked Questions", "url": "https://eatwithafia.com/frequently-asked-questions/", "published_at": "2021-11-07T12:48:28+00:00" }, { "id": "01a0c554-fcfb-7183-94be-57f666aea8a7", "title": "“African Peanut Stew” is NOT a real recipe", "url": "https://eatwithafia.com/african-peanut-stew-is-not-a-real-recipe/", "published_at": "2021-09-29T12:53:06+00:00" }, { "id": "01a0c554-fcfb-7183-94be-57f667495289", "title": "Fully Vegan Traditional Ghanaian Breakfast", "url": "https://eatwithafia.com/fully-vegan-traditional-ghanaian-breakfast/", "published_at": "2021-08-18T16:02:36+00:00" }, { "id": "01a0c554-fcfb-7183-94be-57f667640dee", "title": "African Inspired Tofu Recipes", "url": "https://eatwithafia.com/three-african-inspired-tofu-recipes/", "published_at": "2021-07-13T02:10:21+00:00" }, { "id": "01a0c554-fcfb-7183-94be-57f667d74841", "title": "An Introduction to Ghanaian Food", "url": "https://eatwithafia.com/an-introduction-to-ghanaian-food/", "published_at": "2021-06-26T13:49:47+00:00" }, { "id": "01a0c554-fcfb-7183-94be-57f6682c3da5", "title": "Waakye: Ghanaian Rice and Beans", "url": "https://eatwithafia.com/waakyeghanaian-rice-and-beans/", "published_at": "2021-06-22T14:00:00+00:00" }, { "id": "01a0c554-fcfb-7183-94be-57f66846508b", "title": "Less Popular Jollof Rice Recipes you Need To Know About", "url": "https://eatwithafia.com/less-popular-jollof-rice-recipes-you-need-to-know-about/", "published_at": "2021-04-12T20:12:46+00:00" }, { "id": "01a0c554-fcfb-7183-94be-57f6686e7b8c", "title": "Brown Rice Jollof (Vegan Friendly)", "url": "https://eatwithafia.com/brown-rice-jollof-vegan-friendly/", "published_at": "2021-04-10T15:02:42+00:00" }, { "id": "01a0c55d-503b-70c9-b3c3-8124c0bc679c", "title": "Who Has The Best Jollof in West Africa", "url": "https://eatwithafia.com/who-has-the-best-jollof-in-west-africa/", "published_at": "2021-04-08T14:08:19+00:00" }, { "id": "01a0c55d-503b-70c9-b3c3-8124c140c08c", "title": "Jollof Rice History: How A Dish Took Over West Africa", "url": "https://eatwithafia.com/jollof-rice-history-how-a-dish-took-over-west-africa/", "published_at": "2021-04-06T03:15:12+00:00" }, { "id": "01a0c55d-503b-70c9-b3c3-8124c23308a2", "title": "Mishkaki Tofu Skewers", "url": "https://eatwithafia.com/mishkaki-tofu-skewers/", "published_at": "2021-03-18T15:12:51+00:00" }, { "id": "01a0c55d-503b-70c9-b3c3-8124c31cd281", "title": "Vegan Yassa Tofu (Senegalese – Inspired)", "url": "https://eatwithafia.com/vegan-yassa-tofu-senegalese-inspired/", "published_at": "2021-02-14T19:41:04+00:00" }, { "id": "01a0c55d-503b-70c9-b3c3-8124c3dbf38b", "title": "Vegan Plantain Porridge (Nigerian – Inspired)", "url": "https://eatwithafia.com/vegan-plantain-porridge-nigerian-inspired/", "published_at": "2021-01-30T14:27:03+00:00" }, { "id": "01a0c55d-503b-70c9-b3c3-8124c4cda0ad", "title": "A Seat at The Vegan Table", "url": "https://eatwithafia.com/a-seat-at-the-vegan-table/", "published_at": "2021-01-03T05:16:52+00:00" }, { "id": "01a0c55d-503b-70c9-b3c3-8124c577d5f5", "title": "Sourdough Banana Bread (Vegan)", "url": "https://eatwithafia.com/sourdough-banana-bread-vegan/", "published_at": "2020-12-01T09:43:00+00:00" }, { "id": "01a0c55d-503b-70c9-b3c3-8124c5e21f72", "title": "Important Spices in Ghanaian Cooking", "url": "https://eatwithafia.com/important-spices-in-ghanaian-cooking/", "published_at": "2020-11-30T16:28:31+00:00" }, { "id": "01a0c55d-503b-70c9-b3c3-8124c5f58264", "title": "Ghanaian Fried Rice", "url": "https://eatwithafia.com/ghanaian-fried-rice/", "published_at": "2020-11-19T07:57:00+00:00" }, { "id": "01a0c55d-503b-70c9-b3c3-8124c60ea6c9", "title": "Vegan Kontomire/Palava Stew", "url": "https://eatwithafia.com/vegan-kontomire-egusi-stew/", "published_at": "2020-11-16T06:42:00+00:00" } ] posts Claim your blog

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Eat With Afia - Showcasing West African food through culture and history.

eatwithafia.com

2026

Berbere Tofu Skewers with Tomato Relish original ↗

15 Jul 2026

Coconut Mango Cake original ↗

6 Jul 2026

Ghanaian Vegetarian Kebabs original ↗

26 Jun 2026

Mango Moringa Tart original ↗

6 Jun 2026

Caramelized Plantain Scones Plant Based original ↗

6 Jun 2026

Chai Ya Tangawizi original ↗

1 Apr 2026

Vitumbua – Swahili Rice Cakes original ↗

31 Mar 2026

Vegetarian Miyar Zogale original ↗

13 Feb 2026

Moringa Fonio Salad original ↗

12 Feb 2026

Mahamri original ↗

5 Feb 2026

Golden Spiced Rice original ↗

5 Feb 2026

Millet Noodles original ↗

28 Jan 2026

Palm Oil Chilli Oil original ↗

26 Jan 2026

Everything you need to know about cooking with Shea Butter original ↗

25 Jan 2026

Everything you need to know about palm oil original ↗

25 Jan 2026

What are Fermented Locust Beans (Iru/Dawadawa)original ↗

22 Jan 2026

Vegetarian Ivorian Sauce Claire original ↗

6 Jan 2026

2025

Vegetarian Miyan Taushe original ↗

15 Mar 2025

Masa: West African Yeasted Cakes original ↗

23 Feb 2025

Vegetarian Senegalese Mafe original ↗

15 Feb 2025

Mushroom Pepper Soup original ↗

9 Feb 2025

Healthy White Rice Hack: Multigrain Rice original ↗

25 Jan 2025

Roasted Millet and Oat Pancakes original ↗

19 Jan 2025

Spiced Grain Porridge original ↗

19 Jan 2025

Baobab Ginger Tea original ↗

5 Jan 2025

Moringa Lemon Tea original ↗

4 Jan 2025

Health Boosting Spiced Hibiscus Tea original ↗

4 Jan 2025

2024

Roasted Millet and Peanut Cookies original ↗

7 Dec 2024

Grains of Paradise Orange Cookies original ↗

5 Dec 2024

Dawa Dawa Chocolate Cookies original ↗

4 Dec 2024

Moringa Lemon Cookies original ↗

3 Dec 2024

Spiced Tamarind Sandwich Cookies original ↗

2 Dec 2024

Curating a menu for a Ghanaian wedding (with dietary restrictions)original ↗

9 Sept 2024

My Ghana Solo Travel Itinerary (Northern Ghana)original ↗

3 Jun 2024

Sorghum “Corn” Bread original ↗

16 Mar 2024

My Ghana Solo Travel Itinerary (Southern Ghana)original ↗

6 Mar 2024

Everything You need to Know to Travel to Ghana original ↗

6 Mar 2024

Fonio Stirfry original ↗

7 Jan 2024

2023

The Perfect West African Birthday Cake original ↗

23 Sept 2023

Kid-Friendly Tomato Stew original ↗

2 Sept 2023

Vegetarian/Vegan Waakye Stew original ↗

15 Aug 2023

2 Essential West African Spice Blends + Bonus original ↗

4 Aug 2023

Ginger Tamarind Drink/Lamurji original ↗

27 Jun 2023

Vegetarian Native Jollof Rice original ↗

13 Jun 2023

High Protein Chapati Wrap original ↗

17 May 2023

Vegetarian “Beef” Samosas original ↗

12 Apr 2023

Vegetarian Thieboudienne: Senegalese Jollof Rice original ↗

1 Apr 2023

Nokoss Tofu original ↗

20 Mar 2023

Spicy Peanut Cake (Vegan)original ↗

28 Feb 2023

Orange Paradise Cake (Vegan)original ↗

23 Feb 2023

Vegetarian “Beef” Wellington original ↗

13 Feb 2023

Tatale (Ghanaian Plantain Pancakes)original ↗

18 Jan 2023

2022

Vegetarian Egusi Soup original ↗

21 Dec 2022

Simple Vegetarian Jollof Rice original ↗

14 Dec 2022

Double Chocolate Teff Cookies (Vegan)original ↗

11 Nov 2022

How to Make Banku at Home original ↗

6 Nov 2022

Fonio Chocolate Chip Cookies original ↗

27 Oct 2022

Spice Crusted Tofu (Vegan)original ↗

25 Oct 2022

Fall Fonio Salad original ↗

24 Oct 2022

Vegetarian Mushroom Pilau original ↗

11 Oct 2022

Sourdough Bread Bowl original ↗

10 Oct 2022

Tigernut Coffee Cake (Vegan Friendly)original ↗

12 Sept 2022

Tigernut Pudding (Atadwe Milk – Vegan)original ↗

8 Sept 2022

Djansang Bread original ↗

7 Sept 2022

How to Cook African Yam original ↗

26 Aug 2022

Jollof Rice Arancini original ↗

23 Aug 2022

Vegetarian Peppered “Goat”original ↗

18 Aug 2022

Vegetarian Ademe Detsi original ↗

16 Aug 2022

Summer Fonio Salad original ↗

11 Aug 2022

Sesame Miso Sourdough original ↗

8 Aug 2022

Vegetarian Efo Riro original ↗

27 Jul 2022

Plantain “Gnocchi”original ↗

29 Jun 2022

Sauce Gnangnan (Vegan)original ↗

9 Jun 2022

Vegan NkanteKonto Soup (Green Peanut Soup)original ↗

15 May 2022

Ghanaian Garden Eggs Stew (Vegan)original ↗

7 May 2022

Vegan Melon Seed Soup (Wrewre)original ↗

30 Apr 2022

Golden Plantain Bread original ↗

26 Mar 2022

Savoury Fonio Porridge (Vegan +GF)original ↗

18 Mar 2022

Bambara Bean Dip with Umami Palm Oil Drizzle original ↗

19 Feb 2022

Healthy African-Inspired Lunch Recipes original ↗

17 Jan 2022

Ghanaian Red Bean Stew (Atidua)original ↗

4 Jan 2022

2021

Vegan Palm Nut Soup original ↗

26 Nov 2021

Frequently Asked Questions original ↗

7 Nov 2021

“African Peanut Stew” is NOT a real recipe original ↗

29 Sept 2021

Fully Vegan Traditional Ghanaian Breakfast original ↗

18 Aug 2021

African Inspired Tofu Recipes original ↗

13 Jul 2021

An Introduction to Ghanaian Food original ↗

26 Jun 2021

Waakye: Ghanaian Rice and Beans original ↗

22 Jun 2021

Less Popular Jollof Rice Recipes you Need To Know About original ↗

12 Apr 2021

Brown Rice Jollof (Vegan Friendly)original ↗

10 Apr 2021

Who Has The Best Jollof in West Africa original ↗

8 Apr 2021

Jollof Rice History: How A Dish Took Over West Africa original ↗

6 Apr 2021

Mishkaki Tofu Skewers original ↗

18 Mar 2021

Vegan Yassa Tofu (Senegalese – Inspired)original ↗

14 Feb 2021

Vegan Plantain Porridge (Nigerian – Inspired)original ↗

30 Jan 2021

A Seat at The Vegan Table original ↗

3 Jan 2021

2020

Sourdough Banana Bread (Vegan)original ↗

1 Dec 2020

Important Spices in Ghanaian Cooking original ↗

30 Nov 2020

Ghanaian Fried Rice original ↗

19 Nov 2020

Vegan Kontomire/Palava Stew original ↗

16 Nov 2020