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2026

Why a Good Life Doesn’t Always Have to Be a Happy Life original ↗

23 Sept 2026

What Do Quantum Physics and God Have in Common?original ↗

19 Sept 2026

Why Good News Gets Better When You Share It original ↗

16 Sept 2026

Why “Good Enough” Can Sometimes Make You Happier original ↗

10 Sept 2026

Why Your Brain Loves a Little Novelty (And How to Find It)original ↗

2 Sept 2026

The Bannister Effect: How to Break Your Psychological Barriers original ↗

26 Aug 2026

Try Doing One Thing 25% More Slowly original ↗

20 Aug 2026

The Happiness that Happens Before it Happens original ↗

12 Aug 2026

Why Your Brain Needs Space original ↗

7 Aug 2026

Nature’s Ultimate Health Tonic original ↗

29 Jul 2026

Kindness: The Superfood Nobody Puts in a Smoothie original ↗

27 Jul 2026

Your brain needs more beauty original ↗

24 Jul 2026

Mindfulness Isn’t Enough: Here’s Why We Need Kindfulness original ↗

16 Jul 2026

What your brain stops letting you see original ↗

14 Jul 2026

Watch, Learn, Repeat: The Science of Action Observation original ↗

9 Jul 2026

Why Tiny Moments Become Life’s Biggest Memories original ↗

1 Jul 2026

The Closest Thing to Time Travel original ↗

24 Jun 2026

Name it to Savour It original ↗

17 Jun 2026

Name It to Tame It original ↗

10 Jun 2026

Why Expectations Change Experience… and How to Change Yours original ↗

3 Jun 2026

Why Your Brain Loves Stories original ↗

27 May 2026

One year. Fifty-two emails. One important lesson.original ↗

20 May 2026

Why Unfinished Tasks Drain Your Energy original ↗

13 May 2026

Why Explaining Things Makes You Understand them Better original ↗

7 May 2026

Change What You Do by Changing Who You Are original ↗

29 Apr 2026

Why Writing Helps You Learn Faster original ↗

22 Apr 2026

What your feed is feeding you original ↗

15 Apr 2026

Cooking Once a Week Could Protect Your Brain original ↗

8 Apr 2026

The Emotion that Silences Overthinking original ↗

1 Apr 2026

Turn Anxiety into Curiosity original ↗

25 Mar 2026

Why Your Brain Needs Silence original ↗

18 Mar 2026

A Surprising Way Daily Moisturiser May Slow Brain Ageing original ↗

11 Mar 2026

4 Surprising Science-Backed Ways to Slow Ageing original ↗

10 Mar 2026

How Kindness is Contagious original ↗

4 Mar 2026

Why Harder Can Feel Better original ↗

25 Feb 2026

The Science of Positive Empathy original ↗

18 Feb 2026

An unexpected way to slow ageing original ↗

11 Feb 2026

The Surprising Science of Exercise (and why it’s good news)original ↗

4 Feb 2026

Solve Your Problems Like a Stranger original ↗

28 Jan 2026

The Heart-Breath Connection: A Simple Way to Calm Your Nervous System original ↗

21 Jan 2026

How to harness the power of the placebo original ↗

14 Jan 2026

Why Aromatherapy Works: The science of smell original ↗

8 Jan 2026

Stress can help you grow – if you give your brain and body time to recover original ↗

6 Jan 2026

2025

The Science of Self-Affirmations (And Why They Actually Work)original ↗

31 Dec 2025

Reiki vs Placebo Reiki: How Reiki Can Reduce Pain original ↗

28 Dec 2025

The Helper’s High: How Helping Others Heals Your Heart and Immune System original ↗

24 Dec 2025

The Science of Breathing: How Your Breath Controls Your Nervous System original ↗

16 Dec 2025

It’s Not Just Imagination: The Physical Impact of Your Thoughts original ↗

12 Dec 2025

Connection in Micro-Moments: How tiny interactions quietly upgrade your nervous system original ↗

10 Dec 2025

How to Improve Your Focus and Concentration original ↗

3 Dec 2025

The Science of Being Thankful original ↗

25 Nov 2025

A surprising way to lift your mood and boost your energy original ↗

19 Nov 2025

A Surprising Way to Optimise Your Immune System original ↗

12 Nov 2025

Live your best possible self original ↗

5 Nov 2025

The Stress-Reducing Power of Social Buffering original ↗

29 Oct 2025

Why laughter really is the best medicine original ↗

22 Oct 2025

How Awe Rewires the Brain original ↗

15 Oct 2025

When you visualise illness to wellness original ↗

9 Oct 2025

Kindness in the Blood: how helping others reduces inflammation original ↗

3 Oct 2025

“I like your hair” – The Surprising Science of Compliments original ↗

1 Oct 2025

The Healing Power of Music: Why music reaches deeper than words original ↗

24 Sept 2025

Why Small Wins Matter More Than You Think original ↗

17 Sept 2025

The Opposite of Stress? It’s Not What You Think original ↗

10 Sept 2025

The Science of Goal Setting original ↗

3 Sept 2025

How to Slow Time and Make Life Feel Richer original ↗

27 Aug 2025

The Science of Mental Reps: Build Strength With Your Brain original ↗

20 Aug 2025

The Pain-Relief Technique You Can Do With Your Eyes Closed original ↗

13 Aug 2025

The Gratitude Trick that Boosts Mood and Sleep original ↗

6 Aug 2025

Feel Better in Minutes (Without Thinking Positive Thoughts)original ↗

30 Jul 2025

18 Reasons Why Kindness Is Pure Magic (and Backed by Science)original ↗

24 Jul 2025

Why “toning” your vagus nerve can boost your health original ↗

23 Jul 2025

Stop “Catching” Stress: A Mirror Neuron Trick that Works original ↗

16 Jul 2025

Want to Feel Happier? Be Happy for Other people original ↗

7 Jul 2025

The Power of SELF affirmations – How to strengthen from the inside out original ↗

2 Jul 2025

25 Things I’ve Learned in Life original ↗

26 Jun 2025

The Science of Action Observation original ↗

25 Jun 2025

How to Slow Ageing original ↗

17 Jun 2025

Want to feel happier – and live longer? Science says: Connect original ↗

11 Jun 2025

12 ways to win while being kind original ↗

30 May 2025

Synchronicity original ↗

29 May 2025

Mental Health Awareness Week 2025: You’re Not Alone original ↗

9 May 2025

It’s not the thing itself, it’s what it’s like original ↗

28 Apr 2025

Most heroes don’t wear capes original ↗

15 Apr 2025

What if it works? A life lesson from the tennis court original ↗

11 Apr 2025

Open Label Placebos: Why They Work Even When You Know They’re Fake original ↗

10 Apr 2025

The Life-Extending Power of a Sunny Outlook original ↗

25 Mar 2025

A superfood for your soul original ↗

20 Mar 2025

The Illusion of Being Self-Made: Why Gratitude and Humility Matter More Than We Think original ↗

18 Mar 2025

Pass It On: The Surprising Science of Contagious Happiness original ↗

10 Mar 2025

Rewriting my self-worth: A journey from self-doubt to self-love original ↗

7 Mar 2025

I’m so happy for you original ↗

24 Feb 2025

Fierce Self-Love: Why Loving Yourself Is a Bold Act original ↗

13 Feb 2025

Mental Power: Transforming Stroke Recovery Through Visualisation original ↗

6 Feb 2025

Kindness Isn’t Weakness original ↗

4 Feb 2025

The Joy of Letting Go of the Schedule original ↗

24 Jan 2025

20 science-based tips for increasing happiness original ↗

14 Jan 2025

Small steps, big gains original ↗

9 Jan 2025

A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe original ↗

7 Jan 2025

2024

Mindfulness 2.0 – The power of Kindfulness original ↗

13 Dec 2024

A simple hack for when you feel blue original ↗

11 Nov 2024