41554 blogs · [ { "id": "01a0d80b-8f72-700d-9bc9-b72f75477e8f", "title": "Why a Good Life Doesn’t Always Have to Be a Happy Life", "url": "https://drdavidhamilton.com/why-a-good-life-doesnt-always-have-to-be-a-happy-life/", "published_at": "2026-09-23T10:42:03+00:00" }, { "id": "01a0d80b-8f72-700d-9bc9-b72f75d527ea", "title": "What Do Quantum Physics and God Have in Common?", "url": "https://drdavidhamilton.com/what-do-quantum-physics-and-god-have-in-common/", "published_at": "2026-09-19T14:33:16+00:00" }, { "id": "01a0b0c5-5968-730a-9048-39d2f758ee9b", "title": "Why Good News Gets Better When You Share It", "url": "https://drdavidhamilton.com/why-good-news-gets-better-when-you-share-it/", "published_at": "2026-09-16T09:00:46+00:00" }, { "id": "01a08c97-2a54-712c-b981-2597abea0524", "title": "Why “Good Enough” Can Sometimes Make You Happier", "url": "https://drdavidhamilton.com/why-good-enough-can-sometimes-make-you-happier/", "published_at": "2026-09-10T13:36:29+00:00" }, { "id": "01a0876f-7ff5-726c-9682-772951bb3f97", "title": "Why Your Brain Loves a Little Novelty (And How to Find It)", "url": "https://drdavidhamilton.com/why-your-brain-loves-a-little-novelty-and-how-to-find-it/", "published_at": "2026-09-02T10:03:49+00:00" }, { "id": "01a0876f-7ff5-726c-9682-7729529ddf04", "title": "The Bannister Effect: How to Break Your Psychological Barriers", "url": "https://drdavidhamilton.com/the-bannister-effect-how-to-break-your-psychological-barriers/", "published_at": "2026-08-26T08:41:29+00:00" }, { "id": "01a0876f-7ff5-726c-9682-772952a54fc1", "title": "Try Doing One Thing 25% More Slowly", "url": "https://drdavidhamilton.com/try-doing-one-thing-25-more-slowly/", "published_at": "2026-08-20T10:10:26+00:00" }, { "id": "01a0876f-7ff5-726c-9682-772953a11357", "title": "The Happiness that Happens Before it Happens", "url": "https://drdavidhamilton.com/the-happiness-that-happens-before-it-happens/", "published_at": "2026-08-12T14:26:23+00:00" }, { "id": "01a0876f-7ff5-726c-9682-7729542a550c", "title": "Why Your Brain Needs Space", "url": "https://drdavidhamilton.com/why-your-brain-needs-space/", "published_at": "2026-08-07T07:02:00+00:00" }, { "id": "01a0876f-7ff5-726c-9682-7729547b7651", "title": "Nature’s Ultimate Health Tonic", "url": "https://drdavidhamilton.com/natures-ultimate-health-tonic/", "published_at": "2026-07-29T09:16:52+00:00" }, { "id": "01a0876f-7ff5-726c-9682-7729554e52f5", "title": "Kindness: The Superfood Nobody Puts in a Smoothie", "url": "https://drdavidhamilton.com/kindness-the-superfood-nobody-puts-in-a-smoothie/", "published_at": "2026-07-27T16:02:18+00:00" }, { "id": "01a0876f-7ff5-726c-9682-772955c1746b", "title": "Your brain needs more beauty", "url": "https://drdavidhamilton.com/your-brain-needs-more-beauty/", "published_at": "2026-07-24T09:26:45+00:00" }, { "id": "01a0876f-7ff5-726c-9682-7729564c8b72", "title": "Mindfulness Isn’t Enough: Here’s Why We Need Kindfulness", "url": "https://drdavidhamilton.com/mindfulness-isnt-enough-heres-why-we-need-kindfulness/", "published_at": "2026-07-16T11:49:37+00:00" }, { "id": "01a0876f-7ff5-726c-9682-77295722dd6f", "title": "What your brain stops letting you see", "url": "https://drdavidhamilton.com/what-your-brain-stops-letting-you-see-the-power-of-habituation/", "published_at": "2026-07-14T15:56:18+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a7a275eb", "title": "Watch, Learn, Repeat: The Science of Action Observation", "url": "https://drdavidhamilton.com/watch-learn-repeat-the-science-of-action-observation/", "published_at": "2026-07-09T11:03:52+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a8172b1b", "title": "Why Tiny Moments Become Life’s Biggest Memories", "url": "https://drdavidhamilton.com/why-tiny-moments-become-lifes-biggest-memories/", "published_at": "2026-07-01T07:51:12+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a84cb4ca", "title": "The Closest Thing to Time Travel", "url": "https://drdavidhamilton.com/the-closest-thing-to-time-travel/", "published_at": "2026-06-24T10:38:58+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a85567ae", "title": "Name it to Savour It", "url": "https://drdavidhamilton.com/name-it-to-savour-it/", "published_at": "2026-06-17T10:50:19+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a8e3365b", "title": "Name It to Tame It", "url": "https://drdavidhamilton.com/name-it-to-tame-it/", "published_at": "2026-06-10T11:53:57+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a9167355", "title": "Why Expectations Change Experience… and How to Change Yours", "url": "https://drdavidhamilton.com/why-expectations-change-experience-and-how-to-change-yours/", "published_at": "2026-06-03T10:07:13+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a99d7e69", "title": "Why Your Brain Loves Stories", "url": "https://drdavidhamilton.com/why-your-brain-loves-stories/", "published_at": "2026-05-27T08:47:26+00:00" }, { "id": "01a0c519-69fe-70a1-8aa3-f9181c2efa84", "title": "One year. Fifty-two emails. One important lesson.", "url": "https://drdavidhamilton.com/one-year-fifty-two-emails-one-important-lesson/", "published_at": "2026-05-20T08:29:31+00:00" }, { "id": "01a0c519-69fe-70a1-8aa3-f9181c4ad510", "title": "Why Unfinished Tasks Drain Your Energy", "url": "https://drdavidhamilton.com/why-unfinished-tasks-drain-your-energy/", "published_at": "2026-05-13T08:40:06+00:00" }, { "id": "01a0c519-69fe-70a1-8aa3-f9181cb697c0", "title": "Why Explaining Things Makes You Understand them Better", "url": "https://drdavidhamilton.com/why-explaining-things-makes-you-understand-them-better/", "published_at": "2026-05-07T10:04:55+00:00" }, { "id": "01a0c519-69fe-70a1-8aa3-f9181d944924", "title": "Change What You Do by Changing Who You Are", "url": "https://drdavidhamilton.com/change-what-you-do-by-changing-who-you-are/", "published_at": "2026-04-29T07:11:30+00:00" }, { "id": "01a0c519-69ff-709b-ab18-634dc439feb8", "title": "Why Writing Helps You Learn Faster", "url": 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"01a0c519-69ff-709b-ab18-634dc63624cf", "title": "Why Your Brain Needs Silence", "url": "https://drdavidhamilton.com/why-your-brain-needs-silence/", "published_at": "2026-03-18T07:12:59+00:00" }, { "id": "01a0c524-5087-70e5-8a13-8af9a1eb88aa", "title": "A Surprising Way Daily Moisturiser May Slow Brain Ageing", "url": "https://drdavidhamilton.com/a-surprising-way-daily-moisturiser-may-slow-brain-ageing/", "published_at": "2026-03-11T07:20:19+00:00" }, { "id": "01a0c524-5088-711d-a7db-12d445c0c987", "title": "4 Surprising Science-Backed Ways to Slow Ageing", "url": "https://drdavidhamilton.com/4-surprising-science-backed-ways-to-slow-ageing/", "published_at": "2026-03-10T10:03:21+00:00" }, { "id": "01a0c524-5088-711d-a7db-12d44644f32b", "title": "How Kindness is Contagious", "url": "https://drdavidhamilton.com/how-kindness-is-contagious-2/", "published_at": "2026-03-04T12:07:59+00:00" }, { "id": "01a0c524-5088-711d-a7db-12d446947098", "title": "Why Harder Can Feel Better", "url": 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"https://drdavidhamilton.com/stress-can-help-you-grow-if-you-give-your-brain-and-body-time-to-recover/", "published_at": "2026-01-06T20:21:05+00:00" }, { "id": "01a0c52f-e10f-7133-89f0-4df17a83ff25", "title": "The Science of Self-Affirmations (And Why They Actually Work)", "url": "https://drdavidhamilton.com/the-science-of-self-affirmations-and-why-they-actually-work/", "published_at": "2025-12-31T06:37:00+00:00" }, { "id": "01a0c52f-e10f-7133-89f0-4df17ac35a62", "title": "Reiki vs Placebo Reiki: How Reiki Can Reduce Pain", "url": "https://drdavidhamilton.com/reiki-vs-placebo-reiki-how-reiki-can-reduce-pain/", "published_at": "2025-12-28T12:51:42+00:00" }, { "id": "01a0c52f-e10f-7133-89f0-4df17b9be68b", "title": "The Helper’s High: How Helping Others Heals Your Heart and Immune System", "url": "https://drdavidhamilton.com/the-helpers-high-how-helping-others-heals-your-heart-and-immune-system/", "published_at": "2025-12-24T06:56:00+00:00" }, { "id": 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"01a0c543-7585-70db-b349-c4f335e37fa5", "title": "The Opposite of Stress? It’s Not What You Think", "url": "https://drdavidhamilton.com/the-opposite-of-stress-its-not-what-you-think/", "published_at": "2025-09-10T07:41:05+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f33693fcfd", "title": "The Science of Goal Setting", "url": "https://drdavidhamilton.com/the-science-of-goal-setting/", "published_at": "2025-09-03T11:53:11+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f336c79a87", "title": "How to Slow Time and Make Life Feel Richer", "url": "https://drdavidhamilton.com/how-to-slow-time-and-make-life-feel-richer/", "published_at": "2025-08-27T07:03:23+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f336d47ded", "title": "The Science of Mental Reps: Build Strength With Your Brain", "url": "https://drdavidhamilton.com/the-science-of-mental-reps-build-strength-with-your-brain/", "published_at": "2025-08-20T07:45:36+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f336da2aba", "title": "The Pain-Relief Technique You Can Do With Your Eyes Closed", "url": "https://drdavidhamilton.com/the-pain-relief-technique-you-can-do-with-your-eyes-closed/", "published_at": "2025-08-13T06:22:24+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f3370dff44", "title": "The Gratitude Trick that Boosts Mood and Sleep", "url": "https://drdavidhamilton.com/the-gratitude-trick-that-boosts-mood-and-sleep/", "published_at": "2025-08-06T10:44:34+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f33777d9b0", "title": "Feel Better in Minutes (Without Thinking Positive Thoughts)", "url": "https://drdavidhamilton.com/feel-better-in-minutes-without-thinking-positive-thoughts/", "published_at": "2025-07-30T08:15:09+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f337859565", "title": "18 Reasons Why Kindness Is Pure Magic (and Backed by Science)", "url": "https://drdavidhamilton.com/18-reasons-why-kindness-is-pure-magic-and-backed-by-science/", "published_at": "2025-07-24T10:04:01+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f33867b26c", "title": "Why “toning” your vagus nerve can boost your health", "url": "https://drdavidhamilton.com/why-toning-your-vagus-nerve-can-boost-your-health/", "published_at": "2025-07-23T07:45:54+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09b5b70c1", "title": "Stop “Catching” Stress: A Mirror Neuron Trick that Works", "url": "https://drdavidhamilton.com/stop-catching-stress-a-mirror-neuron-trick-that-works/", "published_at": "2025-07-16T06:22:27+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09b6b33ff", "title": "Want to Feel Happier? Be Happy for Other people", "url": "https://drdavidhamilton.com/want-to-feel-happier-be-happy-for-other-people/", "published_at": "2025-07-07T07:41:06+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09b93623c", "title": "The Power of SELF affirmations – How to strengthen from the inside out", "url": "https://drdavidhamilton.com/the-power-of-self-affirmations-how-to-strengthen-from-the-inside-out/", "published_at": "2025-07-02T07:02:32+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09bbef0d5", "title": "25 Things I’ve Learned in Life", "url": "https://drdavidhamilton.com/25-things-ive-learned-in-life/", "published_at": "2025-06-26T10:05:07+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09c00afb7", "title": "The Science of Action Observation", "url": "https://drdavidhamilton.com/the-science-of-action-observation/", "published_at": "2025-06-25T08:12:44+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09ccae539", "title": "How to Slow Ageing", "url": "https://drdavidhamilton.com/how-to-slow-ageing-2/", "published_at": "2025-06-17T07:35:58+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09d55a276", "title": "Want to feel happier – and live longer? Science says: Connect", "url": "https://drdavidhamilton.com/want-to-feel-happier-and-live-longer-science-says-connect/", "published_at": "2025-06-11T07:37:59+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09df3bc2e", "title": "12 ways to win while being kind", "url": "https://drdavidhamilton.com/12-ways-to-win-while-being-kind/", "published_at": "2025-05-30T08:55:05+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09e5e1499", "title": "Synchronicity", "url": "https://drdavidhamilton.com/synchronicity/", "published_at": "2025-05-29T13:51:20+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09ebdf5f9", "title": "Mental Health Awareness Week 2025: You’re Not Alone", "url": "https://drdavidhamilton.com/mental-health-awareness-week-2025-youre-not-alone/", "published_at": "2025-05-09T08:08:15+00:00" }, { "id": "01a0c554-b675-70e1-b62f-93e65047fc57", "title": "It’s not the thing itself, it’s what it’s like", "url": "https://drdavidhamilton.com/its-not-the-thing-itself-its-what-its-like/", "published_at": "2025-04-28T08:59:58+00:00" }, { "id": "01a0c554-b675-70e1-b62f-93e6508f91ab", "title": "Most heroes don’t wear capes", "url": "https://drdavidhamilton.com/most-heroes-dont-wear-capes/", "published_at": "2025-04-15T15:37:20+00:00" }, { "id": "01a0c554-b675-70e1-b62f-93e6513ba325", "title": "What if it works? 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