corpus.blog
41554 blogs · [ { "id": "01a0d80b-8f72-700d-9bc9-b72f75477e8f", "title": "Why a Good Life Doesn’t Always Have to Be a Happy Life", "url": "https://drdavidhamilton.com/why-a-good-life-doesnt-always-have-to-be-a-happy-life/", "published_at": "2026-09-23T10:42:03+00:00" }, { "id": "01a0d80b-8f72-700d-9bc9-b72f75d527ea", "title": "What Do Quantum Physics and God Have in Common?", "url": "https://drdavidhamilton.com/what-do-quantum-physics-and-god-have-in-common/", "published_at": "2026-09-19T14:33:16+00:00" }, { "id": "01a0b0c5-5968-730a-9048-39d2f758ee9b", "title": "Why Good News Gets Better When You Share It", "url": "https://drdavidhamilton.com/why-good-news-gets-better-when-you-share-it/", "published_at": "2026-09-16T09:00:46+00:00" }, { "id": "01a08c97-2a54-712c-b981-2597abea0524", "title": "Why “Good Enough” Can Sometimes Make You Happier", "url": "https://drdavidhamilton.com/why-good-enough-can-sometimes-make-you-happier/", "published_at": "2026-09-10T13:36:29+00:00" }, { "id": "01a0876f-7ff5-726c-9682-772951bb3f97", "title": "Why Your Brain Loves a Little Novelty (And How to Find It)", "url": "https://drdavidhamilton.com/why-your-brain-loves-a-little-novelty-and-how-to-find-it/", "published_at": "2026-09-02T10:03:49+00:00" }, { "id": "01a0876f-7ff5-726c-9682-7729529ddf04", "title": "The Bannister Effect: How to Break Your Psychological Barriers", "url": "https://drdavidhamilton.com/the-bannister-effect-how-to-break-your-psychological-barriers/", "published_at": "2026-08-26T08:41:29+00:00" }, { "id": "01a0876f-7ff5-726c-9682-772952a54fc1", "title": "Try Doing One Thing 25% More Slowly", "url": "https://drdavidhamilton.com/try-doing-one-thing-25-more-slowly/", "published_at": "2026-08-20T10:10:26+00:00" }, { "id": "01a0876f-7ff5-726c-9682-772953a11357", "title": "The Happiness that Happens Before it Happens", "url": "https://drdavidhamilton.com/the-happiness-that-happens-before-it-happens/", "published_at": "2026-08-12T14:26:23+00:00" }, { "id": "01a0876f-7ff5-726c-9682-7729542a550c", "title": "Why Your Brain Needs Space", "url": "https://drdavidhamilton.com/why-your-brain-needs-space/", "published_at": "2026-08-07T07:02:00+00:00" }, { "id": "01a0876f-7ff5-726c-9682-7729547b7651", "title": "Nature’s Ultimate Health Tonic", "url": "https://drdavidhamilton.com/natures-ultimate-health-tonic/", "published_at": "2026-07-29T09:16:52+00:00" }, { "id": "01a0876f-7ff5-726c-9682-7729554e52f5", "title": "Kindness: The Superfood Nobody Puts in a Smoothie", "url": "https://drdavidhamilton.com/kindness-the-superfood-nobody-puts-in-a-smoothie/", "published_at": "2026-07-27T16:02:18+00:00" }, { "id": "01a0876f-7ff5-726c-9682-772955c1746b", "title": "Your brain needs more beauty", "url": "https://drdavidhamilton.com/your-brain-needs-more-beauty/", "published_at": "2026-07-24T09:26:45+00:00" }, { "id": "01a0876f-7ff5-726c-9682-7729564c8b72", "title": "Mindfulness Isn’t Enough: Here’s Why We Need Kindfulness", "url": "https://drdavidhamilton.com/mindfulness-isnt-enough-heres-why-we-need-kindfulness/", "published_at": "2026-07-16T11:49:37+00:00" }, { "id": "01a0876f-7ff5-726c-9682-77295722dd6f", "title": "What your brain stops letting you see", "url": "https://drdavidhamilton.com/what-your-brain-stops-letting-you-see-the-power-of-habituation/", "published_at": "2026-07-14T15:56:18+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a7a275eb", "title": "Watch, Learn, Repeat: The Science of Action Observation", "url": "https://drdavidhamilton.com/watch-learn-repeat-the-science-of-action-observation/", "published_at": "2026-07-09T11:03:52+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a8172b1b", "title": "Why Tiny Moments Become Life’s Biggest Memories", "url": "https://drdavidhamilton.com/why-tiny-moments-become-lifes-biggest-memories/", "published_at": "2026-07-01T07:51:12+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a84cb4ca", "title": "The Closest Thing to Time Travel", "url": "https://drdavidhamilton.com/the-closest-thing-to-time-travel/", "published_at": "2026-06-24T10:38:58+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a85567ae", "title": "Name it to Savour It", "url": "https://drdavidhamilton.com/name-it-to-savour-it/", "published_at": "2026-06-17T10:50:19+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a8e3365b", "title": "Name It to Tame It", "url": "https://drdavidhamilton.com/name-it-to-tame-it/", "published_at": "2026-06-10T11:53:57+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a9167355", "title": "Why Expectations Change Experience… and How to Change Yours", "url": "https://drdavidhamilton.com/why-expectations-change-experience-and-how-to-change-yours/", "published_at": "2026-06-03T10:07:13+00:00" }, { "id": "01a0c509-25ab-7304-8043-aec3a99d7e69", "title": "Why Your Brain Loves Stories", "url": "https://drdavidhamilton.com/why-your-brain-loves-stories/", "published_at": "2026-05-27T08:47:26+00:00" }, { "id": "01a0c519-69fe-70a1-8aa3-f9181c2efa84", "title": "One year. Fifty-two emails. One important lesson.", "url": "https://drdavidhamilton.com/one-year-fifty-two-emails-one-important-lesson/", "published_at": "2026-05-20T08:29:31+00:00" }, { "id": "01a0c519-69fe-70a1-8aa3-f9181c4ad510", "title": "Why Unfinished Tasks Drain Your Energy", "url": "https://drdavidhamilton.com/why-unfinished-tasks-drain-your-energy/", "published_at": "2026-05-13T08:40:06+00:00" }, { "id": "01a0c519-69fe-70a1-8aa3-f9181cb697c0", "title": "Why Explaining Things Makes You Understand them Better", "url": "https://drdavidhamilton.com/why-explaining-things-makes-you-understand-them-better/", "published_at": "2026-05-07T10:04:55+00:00" }, { "id": "01a0c519-69fe-70a1-8aa3-f9181d944924", "title": "Change What You Do by Changing Who You Are", "url": "https://drdavidhamilton.com/change-what-you-do-by-changing-who-you-are/", "published_at": "2026-04-29T07:11:30+00:00" }, { "id": "01a0c519-69ff-709b-ab18-634dc439feb8", "title": "Why Writing Helps You Learn Faster", "url": "https://drdavidhamilton.com/why-writing-helps-you-learn-faster/", "published_at": "2026-04-22T09:11:30+00:00" }, { "id": "01a0c519-69ff-709b-ab18-634dc459f350", "title": "What your feed is feeding you", "url": "https://drdavidhamilton.com/what-your-feed-is-feeding-you/", "published_at": "2026-04-15T07:00:12+00:00" }, { "id": "01a0c519-69ff-709b-ab18-634dc500faa3", "title": "Cooking Once a Week Could Protect Your Brain", "url": "https://drdavidhamilton.com/cooking-once-a-week-could-protect-your-brain/", "published_at": "2026-04-08T08:42:11+00:00" }, { "id": "01a0c519-69ff-709b-ab18-634dc5201129", "title": "The Emotion that Silences Overthinking", "url": "https://drdavidhamilton.com/the-emotion-that-silences-overthinking/", "published_at": "2026-04-01T07:43:38+00:00" }, { "id": "01a0c519-69ff-709b-ab18-634dc55211f5", "title": "Turn Anxiety into Curiosity", "url": "https://drdavidhamilton.com/turn-anxiety-into-curiosity/", "published_at": "2026-03-25T09:14:44+00:00" }, { "id": "01a0c519-69ff-709b-ab18-634dc63624cf", "title": "Why Your Brain Needs Silence", "url": "https://drdavidhamilton.com/why-your-brain-needs-silence/", "published_at": "2026-03-18T07:12:59+00:00" }, { "id": "01a0c524-5087-70e5-8a13-8af9a1eb88aa", "title": "A Surprising Way Daily Moisturiser May Slow Brain Ageing", "url": "https://drdavidhamilton.com/a-surprising-way-daily-moisturiser-may-slow-brain-ageing/", "published_at": "2026-03-11T07:20:19+00:00" }, { "id": "01a0c524-5088-711d-a7db-12d445c0c987", "title": "4 Surprising Science-Backed Ways to Slow Ageing", "url": "https://drdavidhamilton.com/4-surprising-science-backed-ways-to-slow-ageing/", "published_at": "2026-03-10T10:03:21+00:00" }, { "id": "01a0c524-5088-711d-a7db-12d44644f32b", "title": "How Kindness is Contagious", "url": "https://drdavidhamilton.com/how-kindness-is-contagious-2/", "published_at": "2026-03-04T12:07:59+00:00" }, { "id": "01a0c524-5088-711d-a7db-12d446947098", "title": "Why Harder Can Feel Better", "url": "https://drdavidhamilton.com/why-harder-can-feel-better/", "published_at": "2026-02-25T07:53:47+00:00" }, { "id": "01a0c524-5088-711d-a7db-12d447461e46", "title": "The Science of Positive Empathy", "url": "https://drdavidhamilton.com/the-science-of-positive-empathy/", "published_at": "2026-02-18T12:16:12+00:00" }, { "id": "01a0c524-5088-711d-a7db-12d44844ddc6", "title": "An unexpected way to slow ageing", "url": "https://drdavidhamilton.com/an-unexpected-way-to-slow-ageing/", "published_at": "2026-02-11T11:12:12+00:00" }, { "id": "01a0c524-5088-711d-a7db-12d449105809", "title": "The Surprising Science of Exercise (and why it’s good news)", "url": "https://drdavidhamilton.com/the-surprising-science-of-exercise-and-why-its-good-news/", "published_at": "2026-02-04T09:36:02+00:00" }, { "id": "01a0c524-5088-711d-a7db-12d4491a765d", "title": "Solve Your Problems Like a Stranger", "url": "https://drdavidhamilton.com/solve-your-problems-like-a-stranger/", "published_at": "2026-01-28T07:01:55+00:00" }, { "id": "01a0c524-5088-711d-a7db-12d44a04387c", "title": "The Heart-Breath Connection: A Simple Way to Calm Your Nervous System", "url": "https://drdavidhamilton.com/the-heart-breath-connection-a-simple-way-to-calm-your-nervous-system/", "published_at": "2026-01-21T10:05:49+00:00" }, { "id": "01a0c524-5088-711d-a7db-12d44aaa7bbe", "title": "How to harness the power of the placebo", "url": "https://drdavidhamilton.com/how-to-harness-the-power-of-the-placebo/", "published_at": "2026-01-14T08:09:16+00:00" }, { "id": "01a0c52f-e10f-7133-89f0-4df179f48bc5", "title": "Why Aromatherapy Works: The science of smell", "url": "https://drdavidhamilton.com/why-aromatherapy-works-the-science-of-smell/", "published_at": "2026-01-08T20:48:03+00:00" }, { "id": "01a0c52f-e10f-7133-89f0-4df17a313bd8", "title": "Stress can help you grow – if you give your brain and body time to recover", "url": "https://drdavidhamilton.com/stress-can-help-you-grow-if-you-give-your-brain-and-body-time-to-recover/", "published_at": "2026-01-06T20:21:05+00:00" }, { "id": "01a0c52f-e10f-7133-89f0-4df17a83ff25", "title": "The Science of Self-Affirmations (And Why They Actually Work)", "url": "https://drdavidhamilton.com/the-science-of-self-affirmations-and-why-they-actually-work/", "published_at": "2025-12-31T06:37:00+00:00" }, { "id": "01a0c52f-e10f-7133-89f0-4df17ac35a62", "title": "Reiki vs Placebo Reiki: How Reiki Can Reduce Pain", "url": "https://drdavidhamilton.com/reiki-vs-placebo-reiki-how-reiki-can-reduce-pain/", "published_at": "2025-12-28T12:51:42+00:00" }, { "id": "01a0c52f-e10f-7133-89f0-4df17b9be68b", "title": "The Helper’s High: How Helping Others Heals Your Heart and Immune System", "url": "https://drdavidhamilton.com/the-helpers-high-how-helping-others-heals-your-heart-and-immune-system/", "published_at": "2025-12-24T06:56:00+00:00" }, { "id": "01a0c52f-e10f-7133-89f0-4df17bd03848", "title": "The Science of Breathing: How Your Breath Controls Your Nervous System", "url": "https://drdavidhamilton.com/the-science-of-breathing-how-your-breath-controls-your-nervous-system/", "published_at": "2025-12-16T20:13:16+00:00" }, { "id": "01a0c52f-e10f-7133-89f0-4df17cb3f4e5", "title": "It’s Not Just Imagination: The Physical Impact of Your Thoughts", "url": "https://drdavidhamilton.com/its-not-just-imagination-the-physical-impact-of-your-thoughts/", "published_at": "2025-12-12T12:54:08+00:00" }, { "id": "01a0c52f-e10f-7133-89f0-4df17d1a1aa6", "title": "Connection in Micro-Moments: How tiny interactions quietly upgrade your nervous system", "url": "https://drdavidhamilton.com/connection-in-micro-moments-how-tiny-interactions-quietly-upgrade-your-nervous-system/", "published_at": "2025-12-10T10:39:50+00:00" }, { "id": "01a0c52f-e10f-7133-89f0-4df17e04c2c4", "title": "How to Improve Your Focus and Concentration", "url": "https://drdavidhamilton.com/how-to-improve-your-focus-and-concentration/", "published_at": "2025-12-03T09:06:25+00:00" }, { "id": "01a0c52f-e10f-7133-89f0-4df17e492ec8", "title": "The Science of Being Thankful", "url": "https://drdavidhamilton.com/the-science-of-being-thankful/", "published_at": "2025-11-25T20:33:59+00:00" }, { "id": "01a0c53a-2a91-721b-bc44-b48007f53c2e", "title": "A surprising way to lift your mood and boost your energy", "url": "https://drdavidhamilton.com/a-surprising-way-to-lift-your-mood-and-boost-your-energy/", "published_at": "2025-11-19T15:26:22+00:00" }, { "id": "01a0c53a-2a91-721b-bc44-b480085d1722", "title": "A Surprising Way to Optimise Your Immune System", "url": "https://drdavidhamilton.com/a-surprising-way-to-optimise-your-immune-system/", "published_at": "2025-11-12T06:08:00+00:00" }, { "id": "01a0c53a-2a91-721b-bc44-b48008e38e1e", "title": "Live your best possible self", "url": "https://drdavidhamilton.com/live-your-best-possible-self/", "published_at": "2025-11-05T08:30:48+00:00" }, { "id": "01a0c53a-2a91-721b-bc44-b48008ec180e", "title": "The Stress-Reducing Power of Social Buffering", "url": "https://drdavidhamilton.com/the-stress-reducing-power-of-social-buffering/", "published_at": "2025-10-29T07:37:43+00:00" }, { "id": "01a0c53a-2a91-721b-bc44-b4800960ba00", "title": "Why laughter really is the best medicine", "url": "https://drdavidhamilton.com/why-laughter-really-is-the-best-medicine/", "published_at": "2025-10-22T07:36:04+00:00" }, { "id": "01a0c53a-2a91-721b-bc44-b4800a22b6e7", "title": "How Awe Rewires the Brain", "url": "https://drdavidhamilton.com/how-awe-rewires-the-brain/", "published_at": "2025-10-15T07:36:07+00:00" }, { "id": "01a0c53a-2a91-721b-bc44-b4800a65d35c", "title": "When you visualise illness to wellness", "url": "https://drdavidhamilton.com/when-you-visualise-illness-to-wellness/", "published_at": "2025-10-09T07:34:06+00:00" }, { "id": "01a0c53a-2a91-721b-bc44-b4800ad60f01", "title": "Kindness in the Blood: how helping others reduces inflammation", "url": "https://drdavidhamilton.com/kindness-in-the-blood-how-helping-others-reduces-inflammation/", "published_at": "2025-10-03T11:10:07+00:00" }, { "id": "01a0c53a-2a91-721b-bc44-b4800b79053c", "title": "“I like your hair” – The Surprising Science of Compliments", "url": "https://drdavidhamilton.com/i-like-your-hair-the-surprising-science-of-compliments/", "published_at": "2025-10-01T10:23:01+00:00" }, { "id": "01a0c53a-2a91-721b-bc44-b4800c293694", "title": "The Healing Power of Music: Why music reaches deeper than words", "url": "https://drdavidhamilton.com/the-healing-power-of-music-why-music-reaches-deeper-than-words/", "published_at": "2025-09-24T07:04:35+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f3354674cd", "title": "Why Small Wins Matter More Than You Think", "url": "https://drdavidhamilton.com/why-small-wins-matter-more-than-you-think/", "published_at": "2025-09-17T07:14:48+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f335e37fa5", "title": "The Opposite of Stress? It’s Not What You Think", "url": "https://drdavidhamilton.com/the-opposite-of-stress-its-not-what-you-think/", "published_at": "2025-09-10T07:41:05+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f33693fcfd", "title": "The Science of Goal Setting", "url": "https://drdavidhamilton.com/the-science-of-goal-setting/", "published_at": "2025-09-03T11:53:11+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f336c79a87", "title": "How to Slow Time and Make Life Feel Richer", "url": "https://drdavidhamilton.com/how-to-slow-time-and-make-life-feel-richer/", "published_at": "2025-08-27T07:03:23+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f336d47ded", "title": "The Science of Mental Reps: Build Strength With Your Brain", "url": "https://drdavidhamilton.com/the-science-of-mental-reps-build-strength-with-your-brain/", "published_at": "2025-08-20T07:45:36+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f336da2aba", "title": "The Pain-Relief Technique You Can Do With Your Eyes Closed", "url": "https://drdavidhamilton.com/the-pain-relief-technique-you-can-do-with-your-eyes-closed/", "published_at": "2025-08-13T06:22:24+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f3370dff44", "title": "The Gratitude Trick that Boosts Mood and Sleep", "url": "https://drdavidhamilton.com/the-gratitude-trick-that-boosts-mood-and-sleep/", "published_at": "2025-08-06T10:44:34+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f33777d9b0", "title": "Feel Better in Minutes (Without Thinking Positive Thoughts)", "url": "https://drdavidhamilton.com/feel-better-in-minutes-without-thinking-positive-thoughts/", "published_at": "2025-07-30T08:15:09+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f337859565", "title": "18 Reasons Why Kindness Is Pure Magic (and Backed by Science)", "url": "https://drdavidhamilton.com/18-reasons-why-kindness-is-pure-magic-and-backed-by-science/", "published_at": "2025-07-24T10:04:01+00:00" }, { "id": "01a0c543-7585-70db-b349-c4f33867b26c", "title": "Why “toning” your vagus nerve can boost your health", "url": "https://drdavidhamilton.com/why-toning-your-vagus-nerve-can-boost-your-health/", "published_at": "2025-07-23T07:45:54+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09b5b70c1", "title": "Stop “Catching” Stress: A Mirror Neuron Trick that Works", "url": "https://drdavidhamilton.com/stop-catching-stress-a-mirror-neuron-trick-that-works/", "published_at": "2025-07-16T06:22:27+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09b6b33ff", "title": "Want to Feel Happier? Be Happy for Other people", "url": "https://drdavidhamilton.com/want-to-feel-happier-be-happy-for-other-people/", "published_at": "2025-07-07T07:41:06+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09b93623c", "title": "The Power of SELF affirmations – How to strengthen from the inside out", "url": "https://drdavidhamilton.com/the-power-of-self-affirmations-how-to-strengthen-from-the-inside-out/", "published_at": "2025-07-02T07:02:32+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09bbef0d5", "title": "25 Things I’ve Learned in Life", "url": "https://drdavidhamilton.com/25-things-ive-learned-in-life/", "published_at": "2025-06-26T10:05:07+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09c00afb7", "title": "The Science of Action Observation", "url": "https://drdavidhamilton.com/the-science-of-action-observation/", "published_at": "2025-06-25T08:12:44+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09ccae539", "title": "How to Slow Ageing", "url": "https://drdavidhamilton.com/how-to-slow-ageing-2/", "published_at": "2025-06-17T07:35:58+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09d55a276", "title": "Want to feel happier – and live longer? Science says: Connect", "url": "https://drdavidhamilton.com/want-to-feel-happier-and-live-longer-science-says-connect/", "published_at": "2025-06-11T07:37:59+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09df3bc2e", "title": "12 ways to win while being kind", "url": "https://drdavidhamilton.com/12-ways-to-win-while-being-kind/", "published_at": "2025-05-30T08:55:05+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09e5e1499", "title": "Synchronicity", "url": "https://drdavidhamilton.com/synchronicity/", "published_at": "2025-05-29T13:51:20+00:00" }, { "id": "01a0c54c-4269-7279-8755-54f09ebdf5f9", "title": "Mental Health Awareness Week 2025: You’re Not Alone", "url": "https://drdavidhamilton.com/mental-health-awareness-week-2025-youre-not-alone/", "published_at": "2025-05-09T08:08:15+00:00" }, { "id": "01a0c554-b675-70e1-b62f-93e65047fc57", "title": "It’s not the thing itself, it’s what it’s like", "url": "https://drdavidhamilton.com/its-not-the-thing-itself-its-what-its-like/", "published_at": "2025-04-28T08:59:58+00:00" }, { "id": "01a0c554-b675-70e1-b62f-93e6508f91ab", "title": "Most heroes don’t wear capes", "url": "https://drdavidhamilton.com/most-heroes-dont-wear-capes/", "published_at": "2025-04-15T15:37:20+00:00" }, { "id": "01a0c554-b675-70e1-b62f-93e6513ba325", "title": "What if it works? A life lesson from the tennis court", "url": "https://drdavidhamilton.com/what-if-it-works-a-life-lesson-from-the-tennis-court/", "published_at": "2025-04-11T10:00:56+00:00" }, { "id": "01a0c554-b675-70e1-b62f-93e651693a3c", "title": "Open Label Placebos: Why They Work Even When You Know They’re Fake", "url": "https://drdavidhamilton.com/open-label-placebos-why-they-work-even-when-you-know-theyre-fake/", "published_at": "2025-04-10T09:35:11+00:00" }, { "id": "01a0c554-b675-70e1-b62f-93e6523b36e4", "title": "The Life-Extending Power of a Sunny Outlook", "url": "https://drdavidhamilton.com/the-life-extending-power-of-a-sunny-outlook/", "published_at": "2025-03-25T07:56:57+00:00" }, { "id": "01a0c554-b675-70e1-b62f-93e652c3094e", "title": "A superfood for your soul", "url": "https://drdavidhamilton.com/a-superfood-for-your-soul/", "published_at": "2025-03-20T15:50:27+00:00" }, { "id": "01a0c554-b675-70e1-b62f-93e653702218", "title": "The Illusion of Being Self-Made: Why Gratitude and Humility Matter More Than We Think ", "url": "https://drdavidhamilton.com/the-illusion-of-being-self-made-why-gratitude-and-humility-matter-more-than-we-think/", "published_at": "2025-03-18T11:43:34+00:00" }, { "id": "01a0c554-b675-70e1-b62f-93e653cccd37", "title": "Pass It On: The Surprising Science of Contagious Happiness", "url": "https://drdavidhamilton.com/pass-it-on-the-surprising-science-of-contagious-happiness/", "published_at": "2025-03-10T10:07:19+00:00" }, { "id": "01a0c554-b675-70e1-b62f-93e6547265e1", "title": "Rewriting my self-worth: A journey from self-doubt to self-love", "url": "https://drdavidhamilton.com/rewriting-my-self-worth-a-journey-from-self-doubt-to-self-love/", "published_at": "2025-03-07T12:55:05+00:00" }, { "id": "01a0c554-b675-70e1-b62f-93e654b9342a", "title": "I’m so happy for you", "url": "https://drdavidhamilton.com/im-so-happy-for-you/", "published_at": "2025-02-24T09:56:29+00:00" }, { "id": "01a0c55d-13e0-720b-9dfa-40dfc97898a8", "title": "Fierce Self-Love: Why Loving Yourself Is a Bold Act", "url": "https://drdavidhamilton.com/fierce-self-love-why-loving-yourself-is-a-bold-act/", "published_at": "2025-02-13T13:41:07+00:00" }, { "id": "01a0c55d-13e0-720b-9dfa-40dfc9c4f34b", "title": "Mental Power: Transforming Stroke Recovery Through Visualisation", "url": "https://drdavidhamilton.com/mental-power-transforming-stroke-recovery-through-visualisation/", "published_at": "2025-02-06T11:19:31+00:00" }, { "id": "01a0c55d-13e0-720b-9dfa-40dfca440c0e", "title": "Kindness Isn’t Weakness", "url": "https://drdavidhamilton.com/kindness-isnt-weakness/", "published_at": "2025-02-04T15:12:28+00:00" }, { "id": "01a0c55d-13e0-720b-9dfa-40dfcb099de2", "title": "The Joy of Letting Go of the Schedule", "url": "https://drdavidhamilton.com/the-joy-of-letting-go-of-the-schedule/", "published_at": "2025-01-24T14:14:39+00:00" }, { "id": "01a0c55d-13e0-720b-9dfa-40dfcb593f4f", "title": "20 science-based tips for increasing happiness", "url": "https://drdavidhamilton.com/20-science-based-tips-for-increasing-happiness/", "published_at": "2025-01-14T10:07:05+00:00" }, { "id": "01a0c55d-13e0-720b-9dfa-40dfcbe4b527", "title": "Small steps, big gains", "url": "https://drdavidhamilton.com/small-steps-big-gains/", "published_at": "2025-01-09T11:02:42+00:00" }, { "id": "01a0c55d-13e0-720b-9dfa-40dfcc775284", "title": "A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe", "url": "https://drdavidhamilton.com/a-pinch-of-kindness-a-dash-of-courage-and-a-sprinkle-of-hope-lifes-magic-recipe/", "published_at": "2025-01-07T10:33:52+00:00" }, { "id": "01a0c55d-13e0-720b-9dfa-40dfcd3d63bf", "title": "Mindfulness 2.0 – The power of Kindfulness", "url": "https://drdavidhamilton.com/mindfulness-2-0-the-power-of-kindfulness/", "published_at": "2024-12-13T10:13:37+00:00" }, { "id": "01a0c55d-13e0-720b-9dfa-40dfcdb39bf1", "title": "A simple hack for when you feel blue", "url": "https://drdavidhamilton.com/a-simple-hack-for-when-you-feel-blue/", "published_at": "2024-11-11T15:00:48+00:00" } ] posts Claim your blog
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drdavidhamilton.com

2026

Why a Good Life Doesn’t Always Have to Be a Happy Lifeoriginal ↗
23 Sept 2026
What Do Quantum Physics and God Have in Common?original ↗
19 Sept 2026
Why Good News Gets Better When You Share Itoriginal ↗
16 Sept 2026
Why “Good Enough” Can Sometimes Make You Happieroriginal ↗
10 Sept 2026
Why Your Brain Loves a Little Novelty (And How to Find It)original ↗
2 Sept 2026
The Bannister Effect: How to Break Your Psychological Barriersoriginal ↗
26 Aug 2026
Try Doing One Thing 25% More Slowlyoriginal ↗
20 Aug 2026
The Happiness that Happens Before it Happensoriginal ↗
12 Aug 2026
Why Your Brain Needs Spaceoriginal ↗
7 Aug 2026
Nature’s Ultimate Health Tonicoriginal ↗
29 Jul 2026
Kindness: The Superfood Nobody Puts in a Smoothieoriginal ↗
27 Jul 2026
Your brain needs more beautyoriginal ↗
24 Jul 2026
Mindfulness Isn’t Enough: Here’s Why We Need Kindfulnessoriginal ↗
16 Jul 2026
What your brain stops letting you seeoriginal ↗
14 Jul 2026
Watch, Learn, Repeat: The Science of Action Observationoriginal ↗
9 Jul 2026
Why Tiny Moments Become Life’s Biggest Memoriesoriginal ↗
1 Jul 2026
The Closest Thing to Time Traveloriginal ↗
24 Jun 2026
Name it to Savour Itoriginal ↗
17 Jun 2026
Name It to Tame Itoriginal ↗
10 Jun 2026
Why Expectations Change Experience… and How to Change Yoursoriginal ↗
3 Jun 2026
Why Your Brain Loves Storiesoriginal ↗
27 May 2026
One year. Fifty-two emails. One important lesson.original ↗
20 May 2026
Why Unfinished Tasks Drain Your Energyoriginal ↗
13 May 2026
Why Explaining Things Makes You Understand them Betteroriginal ↗
7 May 2026
Change What You Do by Changing Who You Areoriginal ↗
29 Apr 2026
Why Writing Helps You Learn Fasteroriginal ↗
22 Apr 2026
What your feed is feeding youoriginal ↗
15 Apr 2026
Cooking Once a Week Could Protect Your Brainoriginal ↗
8 Apr 2026
The Emotion that Silences Overthinkingoriginal ↗
1 Apr 2026
Turn Anxiety into Curiosityoriginal ↗
25 Mar 2026
Why Your Brain Needs Silenceoriginal ↗
18 Mar 2026
A Surprising Way Daily Moisturiser May Slow Brain Ageingoriginal ↗
11 Mar 2026
4 Surprising Science-Backed Ways to Slow Ageingoriginal ↗
10 Mar 2026
How Kindness is Contagiousoriginal ↗
4 Mar 2026
Why Harder Can Feel Betteroriginal ↗
25 Feb 2026
The Science of Positive Empathyoriginal ↗
18 Feb 2026
An unexpected way to slow ageingoriginal ↗
11 Feb 2026
The Surprising Science of Exercise (and why it’s good news)original ↗
4 Feb 2026
Solve Your Problems Like a Strangeroriginal ↗
28 Jan 2026
The Heart-Breath Connection: A Simple Way to Calm Your Nervous Systemoriginal ↗
21 Jan 2026
How to harness the power of the placebooriginal ↗
14 Jan 2026
Why Aromatherapy Works: The science of smelloriginal ↗
8 Jan 2026
Stress can help you grow – if you give your brain and body time to recoveroriginal ↗
6 Jan 2026

2025

The Science of Self-Affirmations (And Why They Actually Work)original ↗
31 Dec 2025
Reiki vs Placebo Reiki: How Reiki Can Reduce Painoriginal ↗
28 Dec 2025
The Helper’s High: How Helping Others Heals Your Heart and Immune Systemoriginal ↗
24 Dec 2025
The Science of Breathing: How Your Breath Controls Your Nervous Systemoriginal ↗
16 Dec 2025
It’s Not Just Imagination: The Physical Impact of Your Thoughtsoriginal ↗
12 Dec 2025
Connection in Micro-Moments: How tiny interactions quietly upgrade your nervous systemoriginal ↗
10 Dec 2025
How to Improve Your Focus and Concentrationoriginal ↗
3 Dec 2025
The Science of Being Thankfuloriginal ↗
25 Nov 2025
A surprising way to lift your mood and boost your energyoriginal ↗
19 Nov 2025
A Surprising Way to Optimise Your Immune Systemoriginal ↗
12 Nov 2025
Live your best possible selforiginal ↗
5 Nov 2025
The Stress-Reducing Power of Social Bufferingoriginal ↗
29 Oct 2025
Why laughter really is the best medicineoriginal ↗
22 Oct 2025
How Awe Rewires the Brainoriginal ↗
15 Oct 2025
When you visualise illness to wellnessoriginal ↗
9 Oct 2025
Kindness in the Blood: how helping others reduces inflammationoriginal ↗
3 Oct 2025
“I like your hair” – The Surprising Science of Complimentsoriginal ↗
1 Oct 2025
The Healing Power of Music: Why music reaches deeper than wordsoriginal ↗
24 Sept 2025
Why Small Wins Matter More Than You Thinkoriginal ↗
17 Sept 2025
The Opposite of Stress? It’s Not What You Thinkoriginal ↗
10 Sept 2025
The Science of Goal Settingoriginal ↗
3 Sept 2025
How to Slow Time and Make Life Feel Richeroriginal ↗
27 Aug 2025
The Science of Mental Reps: Build Strength With Your Brainoriginal ↗
20 Aug 2025
The Pain-Relief Technique You Can Do With Your Eyes Closedoriginal ↗
13 Aug 2025
The Gratitude Trick that Boosts Mood and Sleeporiginal ↗
6 Aug 2025
Feel Better in Minutes (Without Thinking Positive Thoughts)original ↗
30 Jul 2025
18 Reasons Why Kindness Is Pure Magic (and Backed by Science)original ↗
24 Jul 2025
Why “toning” your vagus nerve can boost your healthoriginal ↗
23 Jul 2025
Stop “Catching” Stress: A Mirror Neuron Trick that Worksoriginal ↗
16 Jul 2025
Want to Feel Happier? Be Happy for Other peopleoriginal ↗
7 Jul 2025
The Power of SELF affirmations – How to strengthen from the inside outoriginal ↗
2 Jul 2025
25 Things I’ve Learned in Lifeoriginal ↗
26 Jun 2025
The Science of Action Observationoriginal ↗
25 Jun 2025
How to Slow Ageingoriginal ↗
17 Jun 2025
Want to feel happier – and live longer? Science says: Connectoriginal ↗
11 Jun 2025
12 ways to win while being kindoriginal ↗
30 May 2025
Synchronicityoriginal ↗
29 May 2025
Mental Health Awareness Week 2025: You’re Not Aloneoriginal ↗
9 May 2025
It’s not the thing itself, it’s what it’s likeoriginal ↗
28 Apr 2025
Most heroes don’t wear capesoriginal ↗
15 Apr 2025
What if it works? A life lesson from the tennis courtoriginal ↗
11 Apr 2025
Open Label Placebos: Why They Work Even When You Know They’re Fakeoriginal ↗
10 Apr 2025
The Life-Extending Power of a Sunny Outlookoriginal ↗
25 Mar 2025
A superfood for your souloriginal ↗
20 Mar 2025
The Illusion of Being Self-Made: Why Gratitude and Humility Matter More Than We Think original ↗
18 Mar 2025
Pass It On: The Surprising Science of Contagious Happinessoriginal ↗
10 Mar 2025
Rewriting my self-worth: A journey from self-doubt to self-loveoriginal ↗
7 Mar 2025
I’m so happy for youoriginal ↗
24 Feb 2025
Fierce Self-Love: Why Loving Yourself Is a Bold Actoriginal ↗
13 Feb 2025
Mental Power: Transforming Stroke Recovery Through Visualisationoriginal ↗
6 Feb 2025
Kindness Isn’t Weaknessoriginal ↗
4 Feb 2025
The Joy of Letting Go of the Scheduleoriginal ↗
24 Jan 2025
20 science-based tips for increasing happinessoriginal ↗
14 Jan 2025
Small steps, big gainsoriginal ↗
9 Jan 2025
A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipeoriginal ↗
7 Jan 2025

2024

Mindfulness 2.0 – The power of Kindfulnessoriginal ↗
13 Dec 2024
A simple hack for when you feel blueoriginal ↗
11 Nov 2024
Next