41554 blogs · [ { "id": "01a0876a-02c6-7179-b343-236de786d9b9", "title": "How to handle tough conversations", "url": "https://www.dayagrant.com/blog/how-to-handle-tough-conversations", "published_at": "2024-11-26T23:42:19+00:00" }, { "id": "01a0876a-02c6-7179-b343-236de7cdc601", "title": "How to manage election anxiety", "url": "https://www.dayagrant.com/blog/how-to-manage-election-anxiety", "published_at": "2024-10-02T01:17:13+00:00" }, { "id": "01a0876a-02c6-7179-b343-236de7f92ecf", "title": "Learning how to ride the wave - in both surfing and parenting", "url": "https://www.dayagrant.com/blog/learning-how-to-ride-the-wave-in-both-surfing-and-parenting", "published_at": "2024-09-23T22:00:56+00:00" }, { "id": "01a0876a-02c6-7179-b343-236de8181472", "title": "Mindset tips from the Olympics", "url": "https://www.dayagrant.com/blog/mindset-tips-from-olympics", "published_at": "2024-08-13T20:00:00+00:00" }, { "id": "01a0876a-02c6-7179-b343-236de8e90376", "title": "Long Beach Triathlon: Race Recap", "url": "https://www.dayagrant.com/blog/long-beach-triathlon-race-recap", "published_at": "2024-07-23T20:35:15+00:00" }, { "id": "01a0876a-02c6-7179-b343-236de94fb9f1", "title": "Does self-compassion benefit performance?", "url": "https://www.dayagrant.com/blog/does-self-compassion-benefit-performance", "published_at": "2024-04-22T23:23:24+00:00" }, { "id": "01a0876a-02c6-7179-b343-236dea25e31b", "title": "Let curiosity take the lead", "url": "https://www.dayagrant.com/blog/let-curiosity-take-the-lead", "published_at": "2023-10-24T21:36:54+00:00" }, { "id": "01a0876a-02c6-7179-b343-236deae5bc3a", "title": "Training the brain for self-awareness", "url": "https://www.dayagrant.com/blog/training-the-brain-for-self-awareness", "published_at": "2023-02-06T20:08:47+00:00" }, { "id": "01a0876a-02c6-7179-b343-236deb62b99b", "title": "My word for 2023", "url": "https://www.dayagrant.com/blog/my-word-for-2023-centered", "published_at": "2023-01-10T19:47:12+00:00" }, { "id": "01a0876a-02c6-7179-b343-236dec09dc29", "title": "Find your bliss", "url": "https://www.dayagrant.com/blog/find-your-bliss", "published_at": "2022-12-05T19:02:00+00:00" }, { "id": "01a0876a-02c6-7179-b343-236decb25758", "title": "Drawing towards the opposite", "url": "https://www.dayagrant.com/blog/drawing-towards-the-opposite", "published_at": "2022-11-30T02:41:00+00:00" }, { "id": "01a0876a-02c6-7179-b343-236decf50c7f", "title": "The neuroscience of breathing techniques", "url": "https://www.dayagrant.com/blog/the-neuroscience-of-breathing-techniques", "published_at": "2022-11-14T00:28:00+00:00" }, { "id": "01a0876a-02c6-7179-b343-236deda659fd", "title": "Embrace the suck", "url": "https://www.dayagrant.com/blog/embrace-the-suck", "published_at": "2022-11-08T02:34:00+00:00" }, { "id": "01a0876a-02c6-7179-b343-236dedfbe557", "title": "Align with truth", "url": "https://www.dayagrant.com/blog/align-with-truth", "published_at": "2022-10-31T14:34:00+00:00" }, { "id": "01a0876a-02c6-7179-b343-236deee7be10", "title": "Using yoga philosophy to train mental performance", "url": "https://www.dayagrant.com/blog/using-yoga-philosophy-to-train-mental-performance", "published_at": "2022-10-25T22:53:00+00:00" }, { "id": "01a0876a-02c6-7179-b343-236def985d40", "title": "Current reflections on trauma (our fertility story)", "url": "https://www.dayagrant.com/blog/current-reflections-on-trauma-our-fertility-story", "published_at": "2022-10-03T18:55:00+00:00" }, { "id": "01a0876a-02c6-7179-b343-236defba6fab", "title": "Allow self-confidence to emerge", "url": "https://www.dayagrant.com/blog/allow-self-confidence-to-emerge", "published_at": "2022-08-09T20:54:00+00:00" }, { "id": "01a0876a-02c6-7179-b343-236df06d7504", "title": "Positive thinking isn’t always better", "url": "https://www.dayagrant.com/blog/positive-thinking-isnt-always-better", "published_at": "2022-08-03T00:02:00+00:00" }, { "id": "01a0876a-02c6-7179-b343-236df07e7952", "title": "Releasing self-judgment to perform better", "url": "https://www.dayagrant.com/blog/releasing-self-judgment-to-perform-better", "published_at": "2022-07-25T19:29:00+00:00" }, { "id": "01a0876a-02c6-7179-b343-236df0c0b9b8", "title": "Introducing Self 1 and Self 2", "url": "https://www.dayagrant.com/blog/introducing-self-1-and-self-2", "published_at": "2022-07-19T19:34:00+00:00" } ] posts Claim your blog

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2024

How to handle tough conversations original ↗

26 Nov 2024

How to manage election anxiety original ↗

2 Oct 2024

Learning how to ride the wave - in both surfing and parenting original ↗

23 Sept 2024

Mindset tips from the Olympics original ↗

13 Aug 2024

Long Beach Triathlon: Race Recap original ↗

23 Jul 2024

Does self-compassion benefit performance?original ↗

22 Apr 2024

2023

Let curiosity take the lead original ↗

24 Oct 2023

Training the brain for self-awareness original ↗

6 Feb 2023

My word for 2023 original ↗

10 Jan 2023

2022

Find your bliss original ↗

5 Dec 2022

Drawing towards the opposite original ↗

30 Nov 2022

The neuroscience of breathing techniques original ↗

14 Nov 2022

Embrace the suck original ↗

8 Nov 2022

Align with truth original ↗

31 Oct 2022

Using yoga philosophy to train mental performance original ↗

25 Oct 2022

Current reflections on trauma (our fertility story)original ↗

3 Oct 2022

Allow self-confidence to emerge original ↗

9 Aug 2022

Positive thinking isn’t always better original ↗

3 Aug 2022

Releasing self-judgment to perform better original ↗

25 Jul 2022

Introducing Self 1 and Self 2 original ↗

19 Jul 2022