corpus.blog
41554 blogs · [ { "id": "01a08767-0380-717b-bdac-14a1e4cf4ce4", "title": "Why You Keep Failing to Prioritise Your Health", "url": "https://danielclough.com/why-you-keep-failing-to-prioritise-your-health/", "published_at": "2025-11-08T12:43:05+00:00" }, { "id": "01a08767-0380-717b-bdac-14a1e51cee84", "title": "A small daily habit that’s been surprisingly powerful", "url": "https://danielclough.com/a-small-daily-habit-thats-been-surprisingly-powerful/", "published_at": "2025-10-12T07:31:37+00:00" }, { "id": "01a08767-0380-717b-bdac-14a1e573f519", "title": "How to Get Off Ozempic — And What to Do Instead", "url": "https://danielclough.com/how-to-get-off-ozempic-and-what-to-do-instead/", "published_at": "2025-10-04T07:23:22+00:00" }, { "id": "01a08767-0380-717b-bdac-14a1e6175d5f", "title": "Something new I’ve been working on", "url": "https://danielclough.com/something-new-ive-been-working-on/", "published_at": "2025-10-03T08:07:12+00:00" }, { "id": "01a08767-0380-717b-bdac-14a1e6a470bb", "title": "This Simple Tracking Trick Fixed My Habits", "url": "https://danielclough.com/this-simple-tracking-trick-fixed-my-habits/", "published_at": "2025-09-12T18:33:15+00:00" }, { "id": "01a08767-0380-717b-bdac-14a1e6c2089a", "title": "My #1 Tool for Staying Consistent (and Getting Results)", "url": "https://danielclough.com/my-1-tool-for-staying-consistent-and-getting-results/", "published_at": "2025-09-05T18:12:32+00:00" }, { "id": "01a08767-0380-717b-bdac-14a1e7be0fc2", "title": "Why I’m Changing My Fitness Goals — and Adding Fasting to the Mix", "url": "https://danielclough.com/why-im-changing-my-fitness-goals-and-adding-fasting/", "published_at": "2025-09-04T16:02:36+00:00" }, { "id": "01a08767-0380-717b-bdac-14a1e895188c", "title": "My No-Stress Holiday Fitness Strategy", "url": "https://danielclough.com/my-no-stress-holiday-fitness-strategy/", "published_at": "2025-08-15T20:46:32+00:00" }, { "id": "01a08767-0380-717b-bdac-14a1e8e72abf", "title": "Struggling to Get Lean? These 4 Tactics Will Change Everything", "url": "https://danielclough.com/struggling-to-get-lean-these-4-tactics-will-change-everything/", "published_at": "2025-08-08T09:47:15+00:00" }, { "id": "01a08767-0380-717b-bdac-14a1e963c534", "title": "After 40, These 5 Things Make or Break Your Health and Fitness", "url": "https://danielclough.com/after-40-these-5-things-make-or-break-your-health-and-fitness/", "published_at": "2025-07-31T11:18:49+00:00" }, { "id": "01a0c505-949b-7201-9e87-5131207c3d55", "title": "4 Surprising Lessons From 4 Years Sober", "url": "https://danielclough.com/4-surprising-lessons-from-4-years-sober/", "published_at": "2025-07-23T13:23:01+00:00" }, { "id": "01a0c505-949b-7201-9e87-5131217bf5af", "title": "Want More Discipline? Do These 4 Things", "url": "https://danielclough.com/want-more-discipline-do-these-4-things/", "published_at": "2025-07-17T14:07:46+00:00" }, { "id": "01a0c505-949b-7201-9e87-51312269d373", "title": "Why Your Habits Are Slipping — and What to Do About It", "url": "https://danielclough.com/why-your-habits-are-slipping-and-what-to-do-about-it/", "published_at": "2025-07-10T11:41:04+00:00" }, { "id": "01a0c505-949b-7201-9e87-513122710822", "title": "The Liver King Lied — But Was He Completely Wrong?", "url": "https://danielclough.com/the-liver-king-lied-but-was-he-completely-wrong/", "published_at": "2025-07-02T11:48:40+00:00" }, { "id": "01a0c505-949b-7201-9e87-513122f02475", "title": "I Think I’m Ready for Habit #8 (Maybe)", "url": "https://danielclough.com/i-think-im-ready-for-habit-8-maybe/", "published_at": "2025-06-29T08:42:53+00:00" }, { "id": "01a0c505-949b-7201-9e87-513123c9a1b2", "title": "Why You’re Still Not in Shape — and How to Fix It", "url": "https://danielclough.com/why-youre-still-not-in-shape-and-how-to-fix-it/", "published_at": "2025-06-25T10:31:13+00:00" }, { "id": "01a0c505-949b-7201-9e87-5131244346bc", "title": "Stack Ranking My 7 Foundational Health Habits", "url": "https://danielclough.com/stack-ranking-my-7-foundational-health-habits/", "published_at": "2025-06-06T15:13:48+00:00" }, { "id": "01a0c505-949b-7201-9e87-5131244dd369", "title": "Over 40? These 6 Lessons Will Change the Way You Train Forever", "url": "https://danielclough.com/over-40-these-6-lessons-will-change-the-way-you-train-forever/", "published_at": "2025-05-21T11:43:08+00:00" }, { "id": "01a0c505-949b-7201-9e87-5131253452d3", "title": "Will I ever stop tracking my foundational health habits?", "url": "https://danielclough.com/will-i-ever-stop-tracking-my-foundational-health-habits/", "published_at": "2025-05-06T08:10:02+00:00" }, { "id": "01a0c505-949b-7201-9e87-513125b2057a", "title": "Small tweaks can create BIG results!", "url": "https://danielclough.com/small-tweaks-can-create-big-results/", "published_at": "2025-04-14T16:53:16+00:00" }, { "id": "01a0c517-4dc9-70d1-beb5-4887c45ba93e", "title": "My health and fitness goals for 2025", "url": "https://danielclough.com/my-health-and-fitness-goals-for-2025/", "published_at": "2025-02-15T13:33:12+00:00" }, { "id": "01a0c517-4dc9-70d1-beb5-4887c48e1f70", "title": "Think for yourself", "url": "https://danielclough.com/think-for-yourself/", "published_at": "2025-01-03T17:18:17+00:00" }, { "id": "01a0c517-4dc9-70d1-beb5-4887c54a392a", "title": "How to maintain a healthy body weight (or gain or lose weight)", "url": "https://danielclough.com/how-to-maintain-a-healthy-body-weight-or-gain-or-lose-weight/", "published_at": "2024-11-18T07:17:31+00:00" }, { "id": "01a0c517-4dc9-70d1-beb5-4887c5d3598d", "title": "HUGE foundational health habit update (and a big change!)", "url": "https://danielclough.com/huge-foundational-health-habit-update/", "published_at": "2024-11-05T12:43:16+00:00" }, { "id": "01a0c517-4dc9-70d1-beb5-4887c6211fdb", "title": "TWO things you have to change, if you want to build better habits and behaviours", "url": "https://danielclough.com/two-things-you-have-to-change-if-you-want-to-build-better-habits-and-behaviours/", "published_at": "2024-10-26T13:44:00+00:00" }, { "id": "01a0c517-4dc9-70d1-beb5-4887c653eca3", "title": "Mastering Consistency: The Key to Transforming Your Health and Fitness (And How to Build It)", "url": "https://danielclough.com/mastering-consistency-the-key-to-transforming-your-health-and-fitness-and-how-to-build-it/", "published_at": "2024-10-13T13:20:34+00:00" }, { "id": "01a0c517-4dc9-70d1-beb5-4887c71e1e12", "title": "Habit Review: July 2024 (it got a bit bumpy!)", "url": "https://danielclough.com/habit-review-july-2024-it-got-a-bit-bumpy/", "published_at": "2024-08-19T15:10:50+00:00" }, { "id": "01a0c517-4dc9-70d1-beb5-4887c7ac44e7", "title": "How I track my habits on holiday", "url": "https://danielclough.com/how-i-track-my-habits-on-holiday/", "published_at": "2024-08-05T14:52:39+00:00" }, { "id": "01a0c517-4dc9-70d1-beb5-4887c8a16d6f", "title": "Habit Review: June 2024 (I’m building momentum!)", "url": "https://danielclough.com/habit-review-june-2024-im-building-momentum/", "published_at": "2024-07-10T11:08:15+00:00" }, { "id": "01a0c517-4dc9-70d1-beb5-4887c8d4c2a4", "title": "How being average gets you the best results", "url": "https://danielclough.com/how-being-average-gets-you-the-best-results/", "published_at": "2024-06-18T10:36:59+00:00" }, { "id": "01a0c522-328a-710b-9c71-a8746cb60288", "title": "Habit Review: May 2024 (now, that’s how you do it!)", "url": "https://danielclough.com/habit-review-may-2024-now-thats-how-you-do-it/", "published_at": "2024-06-17T13:27:51+00:00" }, { "id": "01a0c522-328a-710b-9c71-a8746cc4454a", "title": "5 Buckets of Death | And The Covid Trashcan Fire", "url": "https://danielclough.com/5-buckets-of-death-and-the-covid-trashcan-fire/", "published_at": "2024-06-06T09:23:37+00:00" }, { "id": "01a0c522-328a-710b-9c71-a8746d957906", "title": "Habit Review: April 2024 (a step backwards?)", "url": "https://danielclough.com/habit-review-april-2024-a-step-backwards/", "published_at": "2024-05-13T15:34:01+00:00" }, { "id": "01a0c522-328a-710b-9c71-a8746e33ac56", "title": "10X Your fitness results: Fix this key mistake now", "url": "https://danielclough.com/10x-your-fitness-results-fix-this-key-mistake-now/", "published_at": "2024-05-05T09:59:29+00:00" }, { "id": "01a0c522-328a-710b-9c71-a8746ec44cdd", "title": "How I eat 175 grams of protein every day", "url": "https://danielclough.com/how-i-eat-175-grams-of-protein-every-day/", "published_at": "2024-04-28T06:46:53+00:00" }, { "id": "01a0c522-328a-710b-9c71-a8746ee649b2", "title": "One Pagers & How to Invest", "url": "https://danielclough.com/how-to-invest/", "published_at": "2024-04-24T09:28:56+00:00" }, { "id": "01a0c522-328a-710b-9c71-a8746ef0d037", "title": "The ONE ingredient you need to start becoming the best version of yourself (and how to get it)", "url": "https://danielclough.com/the-one-ingredient-you-need-to-start-becoming-the-best-version-of-yourself/", "published_at": "2024-04-12T08:08:21+00:00" }, { "id": "01a0c522-328a-710b-9c71-a8746f3731a1", "title": "Habit Review: March 2024 (The second time I’ve ever done this!)", "url": "https://danielclough.com/habit-review-march-2024-the-second-time-ive-ever-done-this/", "published_at": "2024-04-06T11:07:07+00:00" }, { "id": "01a0c522-328a-710b-9c71-a8746fba0e47", "title": "5 rules to build rock solid habits (not what you would expect!)", "url": "https://danielclough.com/5-rules-to-build-rock-solid-habits-not-what-you-would-expect/", "published_at": "2024-04-03T10:37:09+00:00" }, { "id": "01a0c522-328a-710b-9c71-a87470604116", "title": "You have it the wrong way around", "url": "https://danielclough.com/you-have-it-the-wrong-way-around/", "published_at": "2024-03-23T06:06:00+00:00" }, { "id": "01a0c52d-a179-7093-b1fc-106697d55637", "title": "Habit Hack: An easy way to start or improve a habit", "url": "https://danielclough.com/an-easy-way-to-start-or-improve-a-habit/", "published_at": "2024-03-14T18:33:03+00:00" }, { "id": "01a0c52d-a17a-702a-962e-f614cc2ca83b", "title": "Habit Update: Feb 2024 (New habit alert!)", "url": "https://danielclough.com/habit-update-feb-2024-new-habit-alert/", "published_at": "2024-03-07T12:19:23+00:00" }, { "id": "01a0c52d-a17a-702a-962e-f614cc8f1cee", "title": "Three BIG changes to my habits!", "url": "https://danielclough.com/three-big-changes-to-my-habits/", "published_at": "2024-03-02T13:45:28+00:00" }, { "id": "01a0c52d-a17a-702a-962e-f614ccfb02d3", "title": "The Mid Month Check in", "url": "https://danielclough.com/the-mid-month-check-in/", "published_at": "2024-02-22T17:03:45+00:00" }, { "id": "01a0c52d-a17a-702a-962e-f614cdb056b2", "title": "2024: Tripling down on building my eight foundational health habits", "url": "https://danielclough.com/2024-tripling-down-on-building-my-eight-foundational-health-habits/", "published_at": "2024-02-17T17:31:14+00:00" }, { "id": "01a0c52d-a17a-702a-962e-f614ce5d6803", "title": "What are the eight foundational health habits?", "url": "https://danielclough.com/what-are-the-eight-foundational-health-habits/", "published_at": "2024-02-17T10:19:11+00:00" }, { "id": "01a0c52d-a17a-702a-962e-f614ced1141e", "title": "What started my journey with foundational health habits?", "url": "https://danielclough.com/what-started-my-journey-with-foundational-health-habits/", "published_at": "2024-02-16T17:24:57+00:00" }, { "id": "01a0c52d-a17a-702a-962e-f614ced4056b", "title": "The Daniel Clough Podcast", "url": "https://danielclough.com/new-the-daniel-clough-podcast/", "published_at": "2024-02-15T15:07:45+00:00" }, { "id": "01a0c52d-a17a-702a-962e-f614cf47bbbd", "title": "Daily Habits: Jan 2024 (Ooooh, look how the year started and a big announcement!)", "url": "https://danielclough.com/daily-habits-jan-2024-ooooh-look-how-the-year-started/", "published_at": "2024-02-06T16:43:04+00:00" }, { "id": "01a0c52d-a17a-702a-962e-f614d03c1804", "title": "BIG habits update (Nov, Dec & 2024!)", "url": "https://danielclough.com/big-habits-update-nov-dec-2024/", "published_at": "2024-01-07T15:33:39+00:00" }, { "id": "01a0c538-2c59-7317-a494-17d6e4727836", "title": "A major setback (and how I will come back stronger)", "url": "https://danielclough.com/setback/", "published_at": "2023-11-18T18:41:35+00:00" }, { "id": "01a0c538-2c59-7317-a494-17d6e55404ad", "title": "Daily Habits: Oct 2023 (Oof, now we’re talking!)", "url": "https://danielclough.com/habits-oct-23/", "published_at": "2023-11-16T10:03:58+00:00" }, { "id": "01a0c538-2c59-7317-a494-17d6e57f6b8d", "title": "Will you take charge of your health and well-being?", "url": "https://danielclough.com/take-control-of-your-health/", "published_at": "2023-11-09T16:01:54+00:00" }, { "id": "01a0c538-2c59-7317-a494-17d6e5de58cd", "title": "Dana White’s incredible transformation", "url": "https://danielclough.com/dana-whites-incredible-transformation/", "published_at": "2023-10-20T15:16:13+00:00" }, { "id": "01a0c538-2c59-7317-a494-17d6e6b82f76", "title": "Daily Habits: Sep 2023 (did the comeback happen?!?)", "url": "https://danielclough.com/daily-habits-sep-2023-did-the-comeback-happen/", "published_at": "2023-10-11T17:56:01+00:00" }, { "id": "01a0c538-2c59-7317-a494-17d6e7ad9897", "title": "The Uncommon Life, Episode 7: Random Show (Bulking & Cutting, Gaining Muscle in Your 40’s, Air Fryers, Bryan Johnson, Water Filters, Whoop & More)", "url": "https://danielclough.com/e7/", "published_at": "2023-09-25T19:15:56+00:00" }, { "id": "01a0c538-2c59-7317-a494-17d6e83efc0a", "title": "You’re using social media completely wrong", "url": "https://danielclough.com/socials/", "published_at": "2023-09-19T08:58:14+00:00" }, { "id": "01a0c538-2c59-7317-a494-17d6e92f8cb3", "title": "Daily Habits: Aug 2023 (it’s time for a comeback!)", "url": "https://danielclough.com/daily-habits-aug-2023/", "published_at": "2023-09-10T11:28:32+00:00" }, { "id": "01a0c538-2c59-7317-a494-17d6e9439fbf", "title": "Awesome things I’ve recently listening to, read and watched", "url": "https://danielclough.com/content-round-up/", "published_at": "2023-08-29T19:56:46+00:00" }, { "id": "01a0c538-2c59-7317-a494-17d6e971a469", "title": "Seven Common Mistakes That Can Lead to Injury (The Uncommon Life Podcast – E4)", "url": "https://danielclough.com/e4/", "published_at": "2023-08-19T06:02:31+00:00" }, { "id": "01a0c541-acc2-7314-b422-bc005c43a1a7", "title": "The Uncommon Life Podcast – E3 (Where to start when making health a bigger priority in your life)", "url": "https://danielclough.com/e3/", "published_at": "2023-08-14T08:22:06+00:00" }, { "id": "01a0c541-acc2-7314-b422-bc005c4efc86", "title": "I’m rarely present and in the moment (are any of us?)", "url": "https://danielclough.com/now/", "published_at": "2023-08-11T09:21:46+00:00" }, { "id": "01a0c541-acc2-7314-b422-bc005d4d71ff", "title": "Daily Habits: July 2023 (am I on shaky ground?)", "url": "https://danielclough.com/daily-habits-july-2023-am-i-on-shaky-ground/", "published_at": "2023-08-01T18:22:44+00:00" }, { "id": "01a0c541-acc2-7314-b422-bc005dd22f69", "title": "The Uncommon Life Podcast – Episode 2", "url": "https://danielclough.com/the-uncommon-life-podcast-episode-2/", "published_at": "2023-07-28T19:23:53+00:00" }, { "id": "01a0c541-acc2-7314-b422-bc005ea09801", "title": "Two Years Sober", "url": "https://danielclough.com/two-years-sober/", "published_at": "2023-07-25T07:07:40+00:00" }, { "id": "01a0c541-acc2-7314-b422-bc005f961f18", "title": "I started a Podcast – The Uncommon Life", "url": "https://danielclough.com/i-started-a-podcast-the-uncommon-life/", "published_at": "2023-07-18T11:04:25+00:00" }, { "id": "01a0c541-acc2-7314-b422-bc005fd34412", "title": "It’s a beautiful thing, when you start to like the person you’re becoming", "url": "https://danielclough.com/youre-good-enough/", "published_at": "2023-07-13T09:11:39+00:00" }, { "id": "01a0c541-acc2-7314-b422-bc006050cbeb", "title": "Daily Habits: June 2023 (are the cracks starting to appear?)", "url": "https://danielclough.com/daily-habits-june-2023-are-the-cracks-starting-to-appear/", "published_at": "2023-07-04T17:04:31+00:00" }, { "id": "01a0c541-acc2-7314-b422-bc0060cddcfa", "title": "How to build unbreakable consistency", "url": "https://danielclough.com/how-to-build-unbreakable-consistency/", "published_at": "2023-06-09T14:31:06+00:00" }, { "id": "01a0c541-acc2-7314-b422-bc0061642dee", "title": "Daily Habits: May 2023 (I’m BACK)", "url": "https://danielclough.com/daily-habits-may-2023-im-back/", "published_at": "2023-06-02T11:22:52+00:00" }, { "id": "01a0c54a-8e45-70ba-8d7d-f2fdd9f523ca", "title": "Have you normalised, feeling lousy?", "url": "https://danielclough.com/feeling-lousy/", "published_at": "2023-05-13T15:07:07+00:00" }, { "id": "01a0c54a-8e45-70ba-8d7d-f2fdda9ff106", "title": "Daily Habits: April 2023 (uh oh, have I lost my mojo?)", "url": "https://danielclough.com/daily-habits-april-2023-uh-oh-have-i-lost-my-mojo/", "published_at": "2023-05-04T11:10:54+00:00" }, { "id": "01a0c54a-8e45-70ba-8d7d-f2fddaecb637", "title": "Daily Habits: March 2023 (a green wave at last!)", "url": "https://danielclough.com/daily-habits-march-2023-a-green-wave-at-last/", "published_at": "2023-03-30T17:53:15+00:00" }, { "id": "01a0c54a-8e45-70ba-8d7d-f2fddb7460aa", "title": "Health and longevity top picks #1", "url": "https://danielclough.com/health-longevity-top-picks-1/", "published_at": "2023-03-27T06:29:15+00:00" }, { "id": "01a0c54a-8e45-70ba-8d7d-f2fddbd09939", "title": "7 health and fitness apps I highly recommend", "url": "https://danielclough.com/7-brilliant-health-and-fitness-apps/", "published_at": "2023-03-24T11:40:47+00:00" }, { "id": "01a0c54a-8e45-70ba-8d7d-f2fddc753fc0", "title": "My simple framework for consistency", "url": "https://danielclough.com/defining-consistency/", "published_at": "2023-03-22T06:23:29+00:00" }, { "id": "01a0c54a-8e45-70ba-8d7d-f2fddcb9a0e6", "title": "Daily Habits: February 2023 (Building a green wave and adding a new habit!)", "url": "https://danielclough.com/daily-habits-february-2023-building-a-green-wave-and-adding-a-new-habit/", "published_at": "2023-03-03T14:11:38+00:00" }, { "id": "01a0c54a-8e45-70ba-8d7d-f2fddd852fb1", "title": "Defining self discipline (and why you have to build it)", "url": "https://danielclough.com/self-discipline/", "published_at": "2023-02-22T16:52:15+00:00" }, { "id": "01a0c54a-8e45-70ba-8d7d-f2fdddb89287", "title": "Do this one thing, and it will completely change your health and life", "url": "https://danielclough.com/do-this-one-thing-and-it-will-completely-change-your-health-and-life/", "published_at": "2023-02-09T11:54:04+00:00" }, { "id": "01a0c54a-8e45-70ba-8d7d-f2fdde4767c0", "title": "Daily Habits: January 2023 (The start of a green wave!)", "url": "https://danielclough.com/daily-habits-january-2023-the-start-of-a-green-wave/", "published_at": "2023-02-01T11:12:09+00:00" }, { "id": "01a0c552-d26d-736e-95bc-75325b91f8ff", "title": "The biggest threat to building discipline and consistency", "url": "https://danielclough.com/consistency/", "published_at": "2023-01-30T07:23:57+00:00" }, { "id": "01a0c552-d26d-736e-95bc-75325b939cbf", "title": "Be weak and unfit at your peril", "url": "https://danielclough.com/two-reasons-why-you-have-to-be-active/", "published_at": "2023-01-21T08:05:20+00:00" }, { "id": "01a0c552-d26d-736e-95bc-75325c72f2fc", "title": "My one non-negotiable habit", "url": "https://danielclough.com/my-one-non-negotiable-habit/", "published_at": "2023-01-19T11:52:57+00:00" }, { "id": "01a0c552-d26d-736e-95bc-75325d5d172d", "title": "Why you have to build a disciplined life", "url": "https://danielclough.com/why-you-have-to-build-a-disciplined-life/", "published_at": "2023-01-10T18:47:47+00:00" }, { "id": "01a0c552-d26d-736e-95bc-75325e17a751", "title": "Why most people fail to build new habits", "url": "https://danielclough.com/understanding-the-learning-curve-of-a-habit/", "published_at": "2023-01-05T11:10:30+00:00" }, { "id": "01a0c552-d26d-736e-95bc-75325ee35e0f", "title": "A perfect day", "url": "https://danielclough.com/a-perfect-day/", "published_at": "2023-01-04T08:38:01+00:00" }, { "id": "01a0c552-d26d-736e-95bc-75325fb37ae3", "title": "Daily Habits: December 2022 (my proudest month!)", "url": "https://danielclough.com/daily-habits-december-2022-my-proudest-month/", "published_at": "2022-12-31T14:13:57+00:00" }, { "id": "01a0c552-d26d-736e-95bc-7532609b9ca7", "title": "Daily Habits: November 2022 (I’m at a massive inflection point!)", "url": "https://danielclough.com/daily-habits-nov22/", "published_at": "2022-12-02T07:56:34+00:00" }, { "id": "01a0c552-d26d-736e-95bc-753260fec41a", "title": "The wrestle with self belief", "url": "https://danielclough.com/self-belief/", "published_at": "2022-11-30T14:39:00+00:00" }, { "id": "01a0c552-d26d-736e-95bc-7532617817f4", "title": "Having rules for yourself", "url": "https://danielclough.com/having-rules-for-yourself/", "published_at": "2022-11-24T11:23:50+00:00" }, { "id": "01a0c55b-2dd5-7383-a6ff-93ca0056f022", "title": "Daily Habits: October 2022 (a wall of green and a diet breakthrough!)", "url": "https://danielclough.com/daily-habits-october-2022-a-wall-of-green-and-a-diet-breakthrough/", "published_at": "2022-11-03T12:10:10+00:00" }, { "id": "01a0c55b-2dd5-7383-a6ff-93ca00b0b539", "title": "A proven way to make positive health changes when you’re at a low point", "url": "https://danielclough.com/health-changes/", "published_at": "2022-10-12T06:03:10+00:00" }, { "id": "01a0c55b-2dd5-7383-a6ff-93ca0180775f", "title": "Daily Habits: September 2022 (Whoa, I didn’t expect this!)", "url": "https://danielclough.com/daily-habits-sep22/", "published_at": "2022-10-01T06:43:12+00:00" }, { "id": "01a0c55b-2dd5-7383-a6ff-93ca018821d4", "title": "Why you HAVE to be consuming podcasts and videos", "url": "https://danielclough.com/why-you-should-be-consuming-podcasts-and-videos/", "published_at": "2022-09-28T11:17:24+00:00" }, { "id": "01a0c55b-2dd5-7383-a6ff-93ca01fb4791", "title": "How to solve hard problems (and how to get good at it)", "url": "https://danielclough.com/problems/", "published_at": "2022-09-11T12:52:09+00:00" }, { "id": "01a0c55b-2dd5-7383-a6ff-93ca029d19cb", "title": "Daily Habits: August 2022 (Uh oh, have I lost it?)", "url": "https://danielclough.com/daily-habits-aug22/", "published_at": "2022-09-04T06:30:35+00:00" }, { "id": "01a0c55b-2dd5-7383-a6ff-93ca030f7020", "title": "Daily Habits: July 2022 (in a strong place now)", "url": "https://danielclough.com/daily-habits-jul22/", "published_at": "2022-08-02T16:54:40+00:00" }, { "id": "01a0c55b-2dd5-7383-a6ff-93ca040ee249", "title": "No Alcohol: One Year", "url": "https://danielclough.com/no-alcohol-365-days/", "published_at": "2022-07-16T08:41:46+00:00" }, { "id": "01a0c55b-2dd5-7383-a6ff-93ca04789094", "title": "Daily Habits: June 2022 (oooh, that was close!)", "url": "https://danielclough.com/daily-habits-jun22/", "published_at": "2022-07-01T19:15:00+00:00" }, { "id": "01a0c55b-2dd5-7383-a6ff-93ca04b779ae", "title": "Daily Habits: May 2022 (fell short, but still a big step forward)", "url": "https://danielclough.com/daily-habits-may22/", "published_at": "2022-06-05T19:54:53+00:00" } ] posts Claim your blog
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danielclough.com

2025

Why You Keep Failing to Prioritise Your Healthoriginal ↗
8 Nov 2025
A small daily habit that’s been surprisingly powerfuloriginal ↗
12 Oct 2025
How to Get Off Ozempic — And What to Do Insteadoriginal ↗
4 Oct 2025
Something new I’ve been working onoriginal ↗
3 Oct 2025
This Simple Tracking Trick Fixed My Habitsoriginal ↗
12 Sept 2025
My #1 Tool for Staying Consistent (and Getting Results)original ↗
5 Sept 2025
Why I’m Changing My Fitness Goals — and Adding Fasting to the Mixoriginal ↗
4 Sept 2025
My No-Stress Holiday Fitness Strategyoriginal ↗
15 Aug 2025
Struggling to Get Lean? These 4 Tactics Will Change Everythingoriginal ↗
8 Aug 2025
After 40, These 5 Things Make or Break Your Health and Fitnessoriginal ↗
31 Jul 2025
4 Surprising Lessons From 4 Years Soberoriginal ↗
23 Jul 2025
Want More Discipline? Do These 4 Thingsoriginal ↗
17 Jul 2025
Why Your Habits Are Slipping — and What to Do About Itoriginal ↗
10 Jul 2025
The Liver King Lied — But Was He Completely Wrong?original ↗
2 Jul 2025
I Think I’m Ready for Habit #8 (Maybe)original ↗
29 Jun 2025
Why You’re Still Not in Shape — and How to Fix Itoriginal ↗
25 Jun 2025
Stack Ranking My 7 Foundational Health Habitsoriginal ↗
6 Jun 2025
Over 40? These 6 Lessons Will Change the Way You Train Foreveroriginal ↗
21 May 2025
Will I ever stop tracking my foundational health habits?original ↗
6 May 2025
Small tweaks can create BIG results!original ↗
14 Apr 2025
My health and fitness goals for 2025original ↗
15 Feb 2025
Think for yourselforiginal ↗
3 Jan 2025

2024

How to maintain a healthy body weight (or gain or lose weight)original ↗
18 Nov 2024
HUGE foundational health habit update (and a big change!)original ↗
5 Nov 2024
TWO things you have to change, if you want to build better habits and behavioursoriginal ↗
26 Oct 2024
Mastering Consistency: The Key to Transforming Your Health and Fitness (And How to Build It)original ↗
13 Oct 2024
Habit Review: July 2024 (it got a bit bumpy!)original ↗
19 Aug 2024
How I track my habits on holidayoriginal ↗
5 Aug 2024
Habit Review: June 2024 (I’m building momentum!)original ↗
10 Jul 2024
How being average gets you the best resultsoriginal ↗
18 Jun 2024
Habit Review: May 2024 (now, that’s how you do it!)original ↗
17 Jun 2024
5 Buckets of Death | And The Covid Trashcan Fireoriginal ↗
6 Jun 2024
Habit Review: April 2024 (a step backwards?)original ↗
13 May 2024
10X Your fitness results: Fix this key mistake noworiginal ↗
5 May 2024
How I eat 175 grams of protein every dayoriginal ↗
28 Apr 2024
One Pagers & How to Investoriginal ↗
24 Apr 2024
The ONE ingredient you need to start becoming the best version of yourself (and how to get it)original ↗
12 Apr 2024
Habit Review: March 2024 (The second time I’ve ever done this!)original ↗
6 Apr 2024
5 rules to build rock solid habits (not what you would expect!)original ↗
3 Apr 2024
You have it the wrong way aroundoriginal ↗
23 Mar 2024
Habit Hack: An easy way to start or improve a habitoriginal ↗
14 Mar 2024
Habit Update: Feb 2024 (New habit alert!)original ↗
7 Mar 2024
Three BIG changes to my habits!original ↗
2 Mar 2024
The Mid Month Check inoriginal ↗
22 Feb 2024
2024: Tripling down on building my eight foundational health habitsoriginal ↗
17 Feb 2024
What are the eight foundational health habits?original ↗
17 Feb 2024
What started my journey with foundational health habits?original ↗
16 Feb 2024
The Daniel Clough Podcastoriginal ↗
15 Feb 2024
Daily Habits: Jan 2024 (Ooooh, look how the year started and a big announcement!)original ↗
6 Feb 2024
BIG habits update (Nov, Dec & 2024!)original ↗
7 Jan 2024

2023

A major setback (and how I will come back stronger)original ↗
18 Nov 2023
Daily Habits: Oct 2023 (Oof, now we’re talking!)original ↗
16 Nov 2023
Will you take charge of your health and well-being?original ↗
9 Nov 2023
Dana White’s incredible transformationoriginal ↗
20 Oct 2023
Daily Habits: Sep 2023 (did the comeback happen?!?)original ↗
11 Oct 2023
The Uncommon Life, Episode 7: Random Show (Bulking & Cutting, Gaining Muscle in Your 40’s, Air Fryers, Bryan Johnson, Water Filters, Whoop & More)original ↗
25 Sept 2023
You’re using social media completely wrongoriginal ↗
19 Sept 2023
Daily Habits: Aug 2023 (it’s time for a comeback!)original ↗
10 Sept 2023
Awesome things I’ve recently listening to, read and watchedoriginal ↗
29 Aug 2023
Seven Common Mistakes That Can Lead to Injury (The Uncommon Life Podcast – E4)original ↗
19 Aug 2023
The Uncommon Life Podcast – E3 (Where to start when making health a bigger priority in your life)original ↗
14 Aug 2023
I’m rarely present and in the moment (are any of us?)original ↗
11 Aug 2023
Daily Habits: July 2023 (am I on shaky ground?)original ↗
1 Aug 2023
The Uncommon Life Podcast – Episode 2original ↗
28 Jul 2023
Two Years Soberoriginal ↗
25 Jul 2023
I started a Podcast – The Uncommon Lifeoriginal ↗
18 Jul 2023
It’s a beautiful thing, when you start to like the person you’re becomingoriginal ↗
13 Jul 2023
Daily Habits: June 2023 (are the cracks starting to appear?)original ↗
4 Jul 2023
How to build unbreakable consistencyoriginal ↗
9 Jun 2023
Daily Habits: May 2023 (I’m BACK)original ↗
2 Jun 2023
Have you normalised, feeling lousy?original ↗
13 May 2023
Daily Habits: April 2023 (uh oh, have I lost my mojo?)original ↗
4 May 2023
Daily Habits: March 2023 (a green wave at last!)original ↗
30 Mar 2023
Health and longevity top picks #1original ↗
27 Mar 2023
7 health and fitness apps I highly recommendoriginal ↗
24 Mar 2023
My simple framework for consistencyoriginal ↗
22 Mar 2023
Daily Habits: February 2023 (Building a green wave and adding a new habit!)original ↗
3 Mar 2023
Defining self discipline (and why you have to build it)original ↗
22 Feb 2023
Do this one thing, and it will completely change your health and lifeoriginal ↗
9 Feb 2023
Daily Habits: January 2023 (The start of a green wave!)original ↗
1 Feb 2023
The biggest threat to building discipline and consistencyoriginal ↗
30 Jan 2023
Be weak and unfit at your periloriginal ↗
21 Jan 2023
My one non-negotiable habitoriginal ↗
19 Jan 2023
Why you have to build a disciplined lifeoriginal ↗
10 Jan 2023
Why most people fail to build new habitsoriginal ↗
5 Jan 2023
A perfect dayoriginal ↗
4 Jan 2023

2022

Daily Habits: December 2022 (my proudest month!)original ↗
31 Dec 2022
Daily Habits: November 2022 (I’m at a massive inflection point!)original ↗
2 Dec 2022
The wrestle with self belieforiginal ↗
30 Nov 2022
Having rules for yourselforiginal ↗
24 Nov 2022
Daily Habits: October 2022 (a wall of green and a diet breakthrough!)original ↗
3 Nov 2022
A proven way to make positive health changes when you’re at a low pointoriginal ↗
12 Oct 2022
Daily Habits: September 2022 (Whoa, I didn’t expect this!)original ↗
1 Oct 2022
Why you HAVE to be consuming podcasts and videosoriginal ↗
28 Sept 2022
How to solve hard problems (and how to get good at it)original ↗
11 Sept 2022
Daily Habits: August 2022 (Uh oh, have I lost it?)original ↗
4 Sept 2022
Daily Habits: July 2022 (in a strong place now)original ↗
2 Aug 2022
No Alcohol: One Yearoriginal ↗
16 Jul 2022
Daily Habits: June 2022 (oooh, that was close!)original ↗
1 Jul 2022
Daily Habits: May 2022 (fell short, but still a big step forward)original ↗
5 Jun 2022
Next