41554 blogs · [ { "id": "01a0875d-770b-7147-811e-724f9d86f913", "title": "Finger and Wrist Wearables for Tracking Sleep", "url": "https://cbtforinsomnia.com/finger-and-wrist-wearables-for-tracking-sleep/", "published_at": "2026-09-06T17:56:55+00:00" }, { "id": "01a0875d-770b-7147-811e-724f9dae0025", "title": "One Session of CBT-I in a Primary Care Setting Improves Sleep", "url": "https://cbtforinsomnia.com/one-session-of-cbt-i-in-a-primary-care-setting-improves-sleep/", "published_at": "2026-08-03T13:37:05+00:00" }, { "id": "01a0875d-770b-7147-811e-724f9de61df9", "title": "EEG Wearables for Sleep", "url": "https://cbtforinsomnia.com/eeg-wearables-for-sleep/", "published_at": "2026-07-15T13:29:05+00:00" }, { "id": "01a0875d-770b-7147-811e-724f9e24d975", "title": "OTC Antihistamine Sleep Aids Are Associated With Increased Risk of Dementia", "url": "https://cbtforinsomnia.com/otc-antihistamine-sleep-aids-are-associated-with-increased-risk-of-dementia/", "published_at": "2026-04-22T10:32:40+00:00" }, { "id": "01a0875d-770b-7147-811e-724f9eae2194", "title": "Prescription Sedative-Hypnotics Are Associated With a 5-fold Suicide Risk", "url": "https://cbtforinsomnia.com/prescription-sedative-hypnotics-are-associated-with-a-5-fold-suicide-risk/", "published_at": "2026-03-02T11:38:38+00:00" }, { "id": "01a0875d-770b-7147-811e-724f9f385556", "title": "Sleep and Cognitive Performance", "url": "https://cbtforinsomnia.com/sleep-and-cognitive-performance/", "published_at": "2026-02-02T11:12:11+00:00" }, { "id": "01a0875d-770b-7147-811e-724fa033a23a", "title": "Is Amitriptyline (Elavil) Effective for Insomnia?", "url": "https://cbtforinsomnia.com/is-amitriptyline-elavil-effective-for-insomnia/", "published_at": "2026-01-06T12:43:33+00:00" }, { "id": "01a0875d-770b-7147-811e-724fa10aac8f", "title": "Deep Sleep and Dream Sleep Decrease in Older Adults", "url": "https://cbtforinsomnia.com/deep-sleep-and-dream-sleep-decrease-in-older-adults/", "published_at": "2025-12-30T18:36:29+00:00" }, { "id": "01a0875d-770b-7147-811e-724fa208a4dc", "title": "BZDs (benzodiazepines) and BZRAs (benzodiazepine receptor agonists) Disrupt EEG Sleep Quality", "url": "https://cbtforinsomnia.com/bzds-benzodiazepines-and-bzras-benzodiazepine-receptor-agonists-disrupt-eeg-sleep-quality/", "published_at": "2025-12-01T20:00:33+00:00" }, { "id": "01a0875d-770b-7147-811e-724fa2c39d95", "title": "No Association Between Sleep and Risk of Dementia", "url": "https://cbtforinsomnia.com/no-association-between-sleep-and-risk-of-dementia/", "published_at": "2025-11-03T12:31:08+00:00" } ] posts Claim your blog

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