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2026

The DBHIT Physique Change Matrixoriginal ↗
14 Jul 2026

2025

Don’t Confuse the Force–Velocity Curve with Newton’s Second Law (2025 Update)original ↗
28 Aug 2025

2024

Why I Perform Repetitions So Slowly, and So Should Youoriginal ↗
31 Jan 2024

2023

Is Training to Momentary Muscle Failure Dangerous?original ↗
11 Dec 2023
Black Friday Sale!original ↗
22 Nov 2023
Exercise Guidelines for Older Traineesoriginal ↗
15 Jun 2023
What I’ve Learned From 30 Years of High Intensity Trainingoriginal ↗
6 Apr 2023
Common Myths About Rep Speed, Time Under Load, Strength, and Hypertrophyoriginal ↗
28 Jan 2023
Dogmatism Versus Intransigenceoriginal ↗
26 Jan 2023

2022

What Research Really Says About Single Vs Multiple Setsoriginal ↗
15 Nov 2022
Debunking Popular Training Myths with Jay Vincentoriginal ↗
19 Oct 2022
Interview With SuperSlow® and SuperStatics™ Founder Ken Hutchins, Discussing “Burn” by Herman Pontzer, PhDoriginal ↗
5 Jul 2022
There Are No Must-Do Exercises (but Some Are Better Than Others)original ↗
5 Jun 2022
Interview With SuperSlow® and SuperStatics™ Founder Ken Hutchins, Part 2original ↗
10 Mar 2022
Dungeons & Dragons Themed Workout Chartoriginal ↗
22 Feb 2022
Interview With SuperSlow® and SuperStatics™ Founder Ken Hutchinsoriginal ↗
24 Jan 2022

2021

Q&A: High Intensity Training for Bodybuilding Versus General Strength and Fitnessoriginal ↗
7 Oct 2021
Things I Wish I Knew When I Started Working Outoriginal ↗
28 Sept 2021
How to Reduce Headache Pain Using the Sub-Occipital Squeeze Techniqueoriginal ↗
19 Sept 2021
Excerpt from The Renaissance of Exercise—Volume 2original ↗
13 Sept 2021
Squat DOs and DON’Tsoriginal ↗
31 Aug 2021
Your Form Sucks (and What to Do About It)original ↗
13 Aug 2021
Thoughts on the Relative Long-Term Effectiveness, Efficiency, and Safety of Different Training Methodsoriginal ↗
6 Aug 2021
Cable Attachment for Front-Grip Pulldowns, Triceps Pressdowns, Biceps Curlsoriginal ↗
25 Jun 2021
Are You Training Hard Enough?original ↗
19 May 2021
The Repetition Count is a Measurement, Not a Goaloriginal ↗
5 May 2021
A Plea for Elevated Discourseoriginal ↗
30 Apr 2021
Introducing the Nautilus Bulletins 1, 2, and 3 Review and Discussion Video Seriesoriginal ↗
18 Apr 2021
Breathe!original ↗
17 Mar 2021
Is There a Best Rep Range or Time Under Load for Muscular Strength and Hypertrophy?original ↗
12 Mar 2021

2020

Fit In Five: New Video Seriesoriginal ↗
3 Dec 2020
Keep Moving Forwardoriginal ↗
30 Oct 2020
Project Kratos—Harder To Kill: Bodyweight and Static High Intensity Training Online Course and Manualoriginal ↗
19 Oct 2020
Thoughts on Exercise Effectiveness, Safety, and Efficiencyoriginal ↗
8 Sept 2020
10/10/10 Hard-ROM Bodyweight Squatsoriginal ↗
25 Mar 2020
Timed Static Contraction Table and Chair Workout for Seniorsoriginal ↗
16 Mar 2020
DIY Static Belt Squat and Deficit Deadlift Platformoriginal ↗
9 Feb 2020
Optimizing Your Workout Frequency to Maximize Muscular Strength and Sizeoriginal ↗
7 Feb 2020

2019

Interview With Brazilian Jiu Jitsu Champion and Strength and Conditioning Expert Steve Maxwelloriginal ↗
14 Dec 2019
Interview with Doug McGuff, MDoriginal ↗
13 Nov 2019
Fall 2019 Site Updateoriginal ↗
10 Sept 2019
Debunking ViiV-Rx Marketing Claimsoriginal ↗
4 Sept 2019
Project Kratos Bodyweight High Intensity Training and Timed Static Contraction Training Updateoriginal ↗
3 Sept 2019
Timed Static Contractions Versus Traditional Isometricsoriginal ↗
20 Aug 2019
Bad Exercises or Bad Form?original ↗
10 Aug 2019
New UXS Bodyweight Multi-Exercise Stationoriginal ↗
17 Jul 2019
The Repetition Count Is The Measure NOT The Goaloriginal ↗
9 Jul 2019
How NOT To Perform Arm Curlsoriginal ↗
30 May 2019
The Most Ridiculous Excuses For Not Exercisingoriginal ↗
23 Mar 2019
Safety Considerations for Exerciseoriginal ↗
8 Mar 2019

2018

Physical Fitness Standards for LEOs Need To Be Raisedoriginal ↗
8 Sept 2018
Video: A Simple Fix for Most Exercise Form Problemsoriginal ↗
10 May 2018
Video: HIT Volume and Frequency Recommendationsoriginal ↗
5 Apr 2018
Muscle Building Myths: Training For Different Types of Strength Part 1original ↗
6 Mar 2018

2017

Muscle Building Myths: Workout Frequency and Muscle Atrophyoriginal ↗
18 Dec 2017
Muscle Building Myths: Compound Versus Simple Exercisesoriginal ↗
4 Dec 2017
Q&A: Muscular Strength And Balance In Seniorsoriginal ↗
1 Dec 2017
2017 HIT Holiday Gift Guideoriginal ↗
26 Nov 2017
Q&A: Should You Perform Isometrics in Multiple Positions or One?original ↗
25 Nov 2017
Q&A: Training to Failure on Timed Static Contractionsoriginal ↗
13 Nov 2017
Why Do Slow Repetitions?original ↗
15 Oct 2017
2011 Indianapolis HIT Seminar Keynote Presentation – Teaching HIToriginal ↗
2 Oct 2017
Post-Workout Rant: Stupid Exercise Videosoriginal ↗
26 Aug 2017
Why I Am Banned From Men’s Health’s FB Pageoriginal ↗
9 Aug 2017
Q&A Muscle Fatigue, Inroad, and Intensityoriginal ↗
26 Jul 2017
Choosing How To Exerciseoriginal ↗
28 Jun 2017
Quick and Easy Two-Ingredient Protein Drinkoriginal ↗
20 Jun 2017
SOTT Radio Health & Wellness Interviews Drew Bayeoriginal ↗
16 Jun 2017
Why You’re Not Gaining Muscleoriginal ↗
5 May 2017
The Varying Ratio of Positive to Negative Strengthoriginal ↗
1 Apr 2017
The Teeth Brushing Analogyoriginal ↗
13 Mar 2017
Q&A: Relative Importance of Diet and Exercise for Fat Lossoriginal ↗
6 Mar 2017
Q&A: The Best Cardio Equipmentoriginal ↗
14 Feb 2017
Do The Oppositeoriginal ↗
13 Feb 2017
How To Get Better At An Exerciseoriginal ↗
1 Feb 2017
Sleep, Muscle Gain, and Fat Lossoriginal ↗
16 Jan 2017
Bad Nutritional Adviceoriginal ↗
5 Jan 2017
Basic Guidelines for Fat Loss Part 2: Exerciseoriginal ↗
2 Jan 2017
Basic Guidelines for Fat Loss Part 1: Dietoriginal ↗
1 Jan 2017

2016

Q&A: How Can I Lose Fifty Pounds In One Month?original ↗
22 Dec 2016
Cardio Samurai Nonsenseoriginal ↗
2 Dec 2016
Stop Looking For Shortcutsoriginal ↗
12 Nov 2016
Q&A: Building Muscle While Losing Fatoriginal ↗
24 Oct 2016
The Indirect Effectoriginal ↗
3 Oct 2016
Q&A: Can I Lose X Pounds In Y Time Doing Z?original ↗
12 Sept 2016
Q&A: What Are The Most Important Pieces of Exercise Equipment?original ↗
6 Sept 2016
Q&A: Is A Consolidation Workout Enough To Maximize Muscular Potential?original ↗
3 Sept 2016
Q&A: Man Boobs, Love Handles And Home Workoutsoriginal ↗
15 Aug 2016
Q&A: Full Body Versus Split Routinesoriginal ↗
9 Jun 2016
Review: Bowflex SelectTech 552 and 1090 Dumbbellsoriginal ↗
3 Jun 2016
May HIT Video Seminar: Advanced High Intensity Training Techniquesoriginal ↗
18 May 2016
Q&A: Gaining Muscle Mass With Isometricsoriginal ↗
16 May 2016
High Load/Low Reps Versus Low Load/High Reps For Hypertrophyoriginal ↗
14 May 2016
Q&A: Improving Dietary Disciplineoriginal ↗
11 May 2016
Q&A: Is One Set Enough For Maximal Muscle Fiber Recruitment?original ↗
21 Apr 2016
Project Kratos Phase Threeoriginal ↗
10 Apr 2016
The Best Way To Exercise?original ↗
8 Apr 2016
April HIT Video Seminar: How To Lose Fat While Maintaining Or Increasing Muscle Massoriginal ↗
5 Apr 2016
Q&A: Combining High Intensity Training and Sprint Interval Trainingoriginal ↗
3 Apr 2016
Getting The Most Out Of Every Reporiginal ↗
8 Mar 2016
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