corpus.blog
41554 blogs · [ { "id": "01a08737-4cce-7304-8b63-ce83aac17cd9", "title": "The DBHIT Physique Change Matrix", "url": "https://baye.com/dbhit-physique-change-matrix/", "published_at": "2026-07-14T14:30:01+00:00" }, { "id": "01a08737-4cce-7304-8b63-ce83ab2c2769", "title": "Don’t Confuse the Force–Velocity Curve with Newton’s Second Law (2025 Update)", "url": "https://baye.com/force-velocity-vs-newtons-second-law-2025/", "published_at": "2025-08-28T14:42:02+00:00" }, { "id": "01a08737-4cce-7304-8b63-ce83ab5f944d", "title": "Why I Perform Repetitions So Slowly, and So Should You", "url": "https://baye.com/why-slow-repetitions/", "published_at": "2024-01-31T22:53:42+00:00" }, { "id": "01a08737-4cce-7304-8b63-ce83ac57611a", "title": "Is Training to Momentary Muscle Failure Dangerous?", "url": "https://baye.com/is-mmf-dangerous/", "published_at": "2023-12-11T19:10:59+00:00" }, { "id": "01a08737-4cce-7304-8b63-ce83ac925b8e", "title": "Black Friday Sale!", "url": "https://baye.com/bf23/", "published_at": "2023-11-22T16:44:44+00:00" }, { "id": "01a08737-4cce-7304-8b63-ce83ad6a69ff", "title": "Exercise Guidelines for Older Trainees", "url": "https://baye.com/exercise-guidelines-for-older-trainees/", "published_at": "2023-06-15T19:26:27+00:00" }, { "id": "01a08737-4cce-7304-8b63-ce83ae18c0e7", "title": "What I’ve Learned From 30 Years of High Intensity Training", "url": "https://baye.com/30-years-hit/", "published_at": "2023-04-06T14:14:59+00:00" }, { "id": "01a08737-4cce-7304-8b63-ce83af016c21", "title": "Common Myths About Rep Speed, Time Under Load, Strength, and Hypertrophy", "url": "https://baye.com/myths-rep-speed-tul-strength-hypertrophy/", "published_at": "2023-01-28T19:49:13+00:00" }, { "id": "01a08737-4cce-7304-8b63-ce83afcd01a3", "title": "Dogmatism Versus Intransigence", "url": "https://baye.com/dogmatism-vs-intransigence/", "published_at": "2023-01-26T23:36:04+00:00" }, { "id": "01a08737-4cce-7304-8b63-ce83b08ff2f0", "title": "What Research Really Says About Single Vs Multiple Sets", "url": "https://baye.com/what-research-really-says-about-single-vs-multiple-sets/", "published_at": "2022-11-15T17:32:04+00:00" }, { "id": "01a0e448-e02b-735d-b4e8-f708f88063d9", "title": "Debunking Popular Training Myths with Jay Vincent", "url": "https://baye.com/debunking-myths-with-jay-vincent/", "published_at": "2022-10-19T16:28:31+00:00" }, { "id": "01a0e448-e02b-735d-b4e8-f708f9694d77", "title": "Interview With SuperSlow® and SuperStatics™ Founder Ken Hutchins, Discussing “Burn” by Herman Pontzer, PhD", "url": "https://baye.com/ken-hutchins-interview-burn/", "published_at": "2022-07-05T17:49:15+00:00" }, { "id": "01a0e448-e02b-735d-b4e8-f708fa502bfd", "title": "There Are No Must-Do Exercises (but Some Are Better Than Others)", "url": "https://baye.com/no-must-do-exercises/", "published_at": "2022-06-05T21:17:06+00:00" }, { "id": "01a0e448-e02b-735d-b4e8-f708fa8d28e3", "title": "Interview With SuperSlow® and SuperStatics™ Founder Ken Hutchins, Part 2", "url": "https://baye.com/ken-hutchins-interview-2/", "published_at": "2022-03-10T18:32:13+00:00" }, { "id": "01a0e448-e02b-735d-b4e8-f708fa90e167", "title": "Dungeons & Dragons Themed Workout Chart", "url": "https://baye.com/dungeons-dragons-workout-chart/", "published_at": "2022-02-22T14:18:03+00:00" }, { "id": "01a0e448-e02b-735d-b4e8-f708fb901542", "title": "Interview With SuperSlow® and SuperStatics™ Founder Ken Hutchins", "url": "https://baye.com/ken-hutchins-interview/", "published_at": "2022-01-24T13:19:55+00:00" }, { "id": "01a0e448-e02b-735d-b4e8-f708fbe739fe", "title": "Q&A: High Intensity Training for Bodybuilding Versus General Strength and Fitness", "url": "https://baye.com/qa-hit-for-bodybuilding-vs-general-fitness/", "published_at": "2021-10-07T14:43:26+00:00" }, { "id": "01a0e448-e02b-735d-b4e8-f708fc66a3bc", "title": "Things I Wish I Knew When I Started Working Out", "url": "https://baye.com/wish-i-knew/", "published_at": "2021-09-28T11:46:51+00:00" }, { "id": "01a0e448-e02b-735d-b4e8-f708fca730e1", "title": "How to Reduce Headache Pain Using the Sub-Occipital Squeeze Technique", "url": "https://baye.com/sub-occipital-squeeze/", "published_at": "2021-09-19T15:59:30+00:00" }, { "id": "01a0e448-e02b-735d-b4e8-f708fd304f68", "title": "Excerpt from The Renaissance of Exercise—Volume 2", "url": "https://baye.com/roe2-excerpt-inroad/", "published_at": "2021-09-13T21:31:38+00:00" }, { "id": "01a0e454-abf5-72b3-bcb5-36b72e3a8c26", "title": "Squat DOs and DON’Ts", "url": "https://baye.com/squat-dos-and-donts/", "published_at": "2021-08-31T16:36:55+00:00" }, { "id": "01a0e454-abf5-72b3-bcb5-36b72e767bdd", "title": "Your Form Sucks (and What to Do About It)", "url": "https://baye.com/your-form-sucks/", "published_at": "2021-08-13T16:11:05+00:00" }, { "id": "01a0e454-abf5-72b3-bcb5-36b72ecaa69a", "title": "Thoughts on the Relative Long-Term Effectiveness, Efficiency, and Safety of Different Training Methods", "url": "https://baye.com/relative-effectiveness/", "published_at": "2021-08-06T19:27:41+00:00" }, { "id": "01a0e454-abf5-72b3-bcb5-36b72fba21b7", "title": "Cable Attachment for Front-Grip Pulldowns, Triceps Pressdowns, Biceps Curls", "url": "https://baye.com/pulldown-handle/", "published_at": "2021-06-25T14:02:50+00:00" }, { "id": "01a0e454-abf5-72b3-bcb5-36b730337040", "title": "Are You Training Hard Enough?", "url": "https://baye.com/train-harder/", "published_at": "2021-05-19T17:25:12+00:00" }, { "id": "01a0e454-abf5-72b3-bcb5-36b7303d9766", "title": "The Repetition Count is a Measurement, Not a Goal", "url": "https://baye.com/reps-measurement-vs-goal/", "published_at": "2021-05-05T13:53:49+00:00" }, { "id": "01a0e454-abf5-72b3-bcb5-36b73115035d", "title": "A Plea for Elevated Discourse", "url": "https://baye.com/elevated-discourse/", "published_at": "2021-04-30T17:43:04+00:00" }, { "id": "01a0e454-abf5-72b3-bcb5-36b7312f8e0f", "title": "Introducing the Nautilus Bulletins 1, 2, and 3 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Static High Intensity Training Online Course and Manual", "url": "https://baye.com/pk-h2k-online-course/", "published_at": "2020-10-19T16:13:04+00:00" }, { "id": "01a0e460-94d5-735f-bceb-bcade9043d04", "title": "Thoughts on Exercise Effectiveness, Safety, and Efficiency", "url": "https://baye.com/effectiveness-safety-efficiency/", "published_at": "2020-09-08T13:43:19+00:00" }, { "id": "01a0e460-94d5-735f-bceb-bcade90a1c65", "title": "10/10/10 Hard-ROM Bodyweight Squats", "url": "https://baye.com/slow-bw-squats/", "published_at": "2020-03-25T15:59:43+00:00" }, { "id": "01a0e460-94d5-735f-bceb-bcade963d37e", "title": "Timed Static Contraction Table and Chair Workout for Seniors", "url": "https://baye.com/tsc-table-chair-workout/", "published_at": "2020-03-16T19:21:11+00:00" }, { "id": "01a0e460-94d5-735f-bceb-bcade9713633", "title": "DIY Static Belt Squat and Deficit Deadlift Platform", "url": "https://baye.com/diy-belt-squat-platform/", "published_at": "2020-02-09T17:48:23+00:00" }, { "id": "01a0e460-94d5-735f-bceb-bcade9ac9951", "title": "Optimizing Your Workout Frequency to Maximize Muscular Strength and Size", "url": "https://baye.com/optimizing-workout-frequency/", "published_at": "2020-02-07T18:13:53+00:00" }, { "id": "01a0e460-94d5-735f-bceb-bcade9d219d4", "title": "Interview With Brazilian Jiu Jitsu Champion and Strength and Conditioning Expert Steve Maxwell", "url": "https://baye.com/steve-maxwell-interview/", "published_at": "2019-12-14T19:22:42+00:00" }, { "id": "01a0e460-94d5-735f-bceb-bcade9d395da", "title": "Interview with Doug McGuff, MD", "url": "https://baye.com/interview-with-doug-mcguff/", "published_at": "2019-11-13T19:16:31+00:00" }, { "id": "01a0e469-befb-7234-98bd-b97078eef9ed", "title": "Fall 2019 Site Update", "url": "https://baye.com/fall-2019-site-update/", "published_at": "2019-09-10T01:40:55+00:00" }, { "id": "01a0e469-befb-7234-98bd-b9707965850b", "title": "Debunking ViiV-Rx Marketing Claims", "url": "https://baye.com/debunking-viiv-rx-marketing-claims/", "published_at": "2019-09-04T14:38:48+00:00" }, { "id": "01a0e469-befb-7234-98bd-b97079f2542d", "title": "Project Kratos Bodyweight High Intensity Training and Timed Static Contraction Training Update", "url": "https://baye.com/project-kratos-and-tsc-update/", "published_at": "2019-09-03T12:00:30+00:00" }, { "id": "01a0e469-befb-7234-98bd-b9707ac2da39", "title": "Timed Static Contractions Versus Traditional Isometrics", "url": "https://baye.com/timed-static-contractions-versus-traditional-isometrics/", "published_at": "2019-08-20T21:39:26+00:00" }, { "id": "01a0e469-befb-7234-98bd-b9707aed39ea", "title": "Bad Exercises or Bad Form?", "url": "https://baye.com/bad-exercises-or-bad-form/", "published_at": "2019-08-10T16:08:18+00:00" }, { "id": "01a0e469-befb-7234-98bd-b9707b3ec8f0", "title": "New UXS Bodyweight Multi-Exercise Station", "url": "https://baye.com/new-uxs-demo/", "published_at": "2019-07-17T19:21:49+00:00" }, { "id": "01a0e469-befc-72a2-a459-912598fecbeb", "title": "The Repetition Count Is The Measure NOT The Goal", "url": "https://baye.com/the-repetition-count-is-the-measure-not-the-goal/", "published_at": "2019-07-09T22:11:11+00:00" }, { "id": "01a0e469-befc-72a2-a459-912599656ad2", "title": "How NOT To Perform Arm Curls", "url": "https://baye.com/how-not-to-perform-arm-curls/", "published_at": "2019-05-30T15:41:24+00:00" }, { "id": "01a0e469-befc-72a2-a459-912599dbc2c5", "title": "The Most Ridiculous Excuses For Not Exercising", "url": "https://baye.com/the-most-ridiculous-excuses-for-not-exercising/", "published_at": "2019-03-23T19:41:11+00:00" }, { "id": "01a0e469-befc-72a2-a459-91259a60cb74", "title": "Safety Considerations for Exercise", "url": "https://baye.com/safety-considerations-for-exercise/", "published_at": "2019-03-08T10:00:07+00:00" }, { "id": "01a0e470-cb63-7319-a4a4-800e26b085d5", "title": "Physical Fitness Standards for LEOs Need To Be Raised", "url": "https://baye.com/fitness-standards-for-police/", "published_at": "2018-09-08T22:17:44+00:00" }, { "id": "01a0e470-cb63-7319-a4a4-800e27955813", "title": "Video: A Simple Fix for Most Exercise Form Problems", "url": "https://baye.com/video-slow-down/", "published_at": "2018-05-10T15:53:00+00:00" }, { "id": "01a0e470-cb63-7319-a4a4-800e27d562f1", "title": "Video: HIT Volume and Frequency Recommendations", "url": "https://baye.com/video-volume-frequency/", "published_at": "2018-04-05T15:55:44+00:00" }, { "id": "01a0e470-cb63-7319-a4a4-800e289f2ce5", "title": "Muscle Building Myths: Training For Different Types of Strength Part 1", "url": "https://baye.com/types-of-strength/", "published_at": "2018-03-06T15:23:27+00:00" }, { "id": "01a0e470-cb63-7319-a4a4-800e29790a40", "title": "Muscle Building Myths: Workout Frequency and Muscle Atrophy", "url": "https://baye.com/muscle-atrophy/", "published_at": "2017-12-18T19:24:21+00:00" }, { "id": "01a0e470-cb63-7319-a4a4-800e2a77388e", "title": "Muscle Building Myths: Compound Versus Simple Exercises", "url": "https://baye.com/compound-versus-simple/", "published_at": "2017-12-04T19:45:29+00:00" }, { "id": "01a0e470-cb63-7319-a4a4-800e2b636da8", "title": "Q&A: Muscular Strength And Balance In Seniors", "url": "https://baye.com/qa-strength-and-balance/", "published_at": "2017-12-01T18:13:02+00:00" }, { "id": "01a0e470-cb63-7319-a4a4-800e2ba45919", "title": "2017 HIT Holiday Gift Guide", "url": "https://baye.com/2017-gift-guide/", "published_at": "2017-11-26T23:31:28+00:00" }, { "id": "01a0e470-cb63-7319-a4a4-800e2bf2d4ae", "title": "Q&A: Should You Perform Isometrics in Multiple Positions or One?", "url": "https://baye.com/qa-isometrics-multiple-positions/", "published_at": "2017-11-25T18:22:12+00:00" }, { "id": "01a0e470-cb63-7319-a4a4-800e2c2fc4a9", "title": "Q&A: Training to Failure on Timed Static Contractions", "url": "https://baye.com/qa-mmf-tsc/", "published_at": "2017-11-13T18:55:00+00:00" }, { "id": "01a0e479-78de-72d9-bcf6-656ce704555f", "title": "Why Do Slow Repetitions?", "url": "https://baye.com/why-slow-reps/", "published_at": "2017-10-15T13:43:02+00:00" }, { "id": "01a0e479-78de-72d9-bcf6-656ce7990787", "title": "2011 Indianapolis HIT Seminar Keynote Presentation – Teaching HIT", "url": "https://baye.com/teaching-hit-keynote/", "published_at": "2017-10-02T13:41:05+00:00" }, { "id": "01a0e479-78de-72d9-bcf6-656ce7bd55cc", "title": "Post-Workout Rant: Stupid Exercise Videos", "url": "https://baye.com/pwr-stupid-exercise-videos/", "published_at": "2017-08-26T14:08:02+00:00" }, { "id": "01a0e479-78de-72d9-bcf6-656ce88be787", "title": "Why I Am Banned From Men’s Health’s FB Page", "url": "https://baye.com/why-i-am-banned/", "published_at": "2017-08-09T16:10:54+00:00" }, { "id": "01a0e479-78de-72d9-bcf6-656ce8aec4e3", "title": "Q&A Muscle Fatigue, Inroad, and Intensity", "url": "https://baye.com/qa-fatigue-inroad-intensity/", "published_at": "2017-07-26T20:02:33+00:00" }, { "id": "01a0e479-78de-72d9-bcf6-656ce922f739", "title": "Choosing How To Exercise", "url": "https://baye.com/choosing/", "published_at": "2017-06-28T17:04:28+00:00" }, { "id": "01a0e479-78de-72d9-bcf6-656ce98cd877", "title": "Quick and Easy Two-Ingredient Protein Drink", "url": "https://baye.com/quick-easy-protein/", "published_at": "2017-06-20T23:35:26+00:00" }, { "id": "01a0e479-78de-72d9-bcf6-656cea4f20ed", "title": "SOTT Radio Health & Wellness Interviews Drew Baye", "url": "https://baye.com/drew-baye-sott/", "published_at": "2017-06-16T17:49:28+00:00" }, { "id": "01a0e479-78de-72d9-bcf6-656ceb0b102d", "title": "Why You’re Not Gaining Muscle", "url": "https://baye.com/why-youre-not-gaining-muscle/", "published_at": "2017-05-05T16:27:43+00:00" }, { "id": "01a0e479-78de-72d9-bcf6-656cec08c6b1", "title": "The Varying Ratio of Positive to Negative Strength", "url": "https://baye.com/varying-strength-ratio/", "published_at": "2017-04-01T01:48:38+00:00" }, { "id": "01a0e481-184d-70db-b57b-bee905ac79ca", "title": "The Teeth Brushing Analogy", "url": "https://baye.com/teeth-brushing-analogy/", "published_at": "2017-03-13T18:51:20+00:00" }, { "id": "01a0e481-184e-7274-8a4b-4503818af29b", "title": "Q&A: Relative Importance of Diet and Exercise for Fat Loss", "url": "https://baye.com/qa-diet-vs-exercise/", "published_at": "2017-03-06T18:36:40+00:00" }, { "id": "01a0e481-184e-7274-8a4b-450381cfa309", "title": "Q&A: The Best Cardio Equipment", "url": "https://baye.com/qa-best-cardio-equipment/", "published_at": "2017-02-14T19:41:36+00:00" }, { "id": "01a0e481-184e-7274-8a4b-45038219a4bb", "title": "Do The Opposite", "url": "https://baye.com/do-the-opposite/", "published_at": "2017-02-13T01:02:17+00:00" }, { "id": "01a0e481-184e-7274-8a4b-450382f90fb8", "title": "How To Get Better At An Exercise", "url": "https://baye.com/get-better/", "published_at": "2017-02-01T18:44:37+00:00" }, { "id": "01a0e481-184e-7274-8a4b-4503837b7b37", "title": "Sleep, Muscle Gain, and Fat Loss", "url": "https://baye.com/sleep-muscle-gain-and-fat-loss/", "published_at": "2017-01-16T20:38:45+00:00" }, { "id": "01a0e481-184e-7274-8a4b-450384470536", "title": "Bad Nutritional Advice", "url": "https://baye.com/bad-nutritional-advice/", "published_at": "2017-01-05T18:56:08+00:00" }, { "id": "01a0e481-184e-7274-8a4b-450384b8e5a3", "title": "Basic Guidelines for Fat Loss Part 2: Exercise", "url": "https://baye.com/basic-guidelines-for-fat-loss2/", "published_at": "2017-01-02T21:18:20+00:00" }, { "id": "01a0e481-184e-7274-8a4b-450384f5da26", "title": "Basic Guidelines for Fat Loss Part 1: Diet", "url": "https://baye.com/basic-guidelines-for-fat-loss/", "published_at": "2017-01-01T14:49:48+00:00" }, { "id": "01a0e481-184e-7274-8a4b-4503852598f6", "title": "Q&A: How Can I Lose Fifty Pounds In One Month?", "url": "https://baye.com/qa-50-pounds/", "published_at": "2016-12-22T23:57:34+00:00" }, { "id": "01a0e490-801f-7113-b257-c2020b207628", "title": "Cardio Samurai Nonsense", "url": "https://baye.com/cardio-samurai/", "published_at": "2016-12-02T19:02:19+00:00" }, { "id": "01a0e490-801f-7113-b257-c2020b70c72c", "title": "Stop Looking For Shortcuts", "url": "https://baye.com/stop-looking-for-shortcuts/", "published_at": "2016-11-12T21:39:57+00:00" }, { "id": "01a0e490-801f-7113-b257-c2020b895b53", "title": "Q&A: Building Muscle While Losing Fat", "url": "https://baye.com/building-muscle-losing-fat/", "published_at": "2016-10-24T18:32:16+00:00" }, { "id": "01a0e490-801f-7113-b257-c2020c820483", "title": "The Indirect Effect", "url": "https://baye.com/indirect-effect/", "published_at": "2016-10-03T18:26:49+00:00" }, { "id": "01a0e490-801f-7113-b257-c2020d2a47f0", "title": "Q&A: Can I Lose X Pounds In Y Time Doing Z?", "url": "https://baye.com/qa-fat-loss-xyz/", "published_at": "2016-09-12T16:25:12+00:00" }, { "id": "01a0e490-801f-7113-b257-c2020dac34dc", "title": "Q&A: What Are The Most Important Pieces of Exercise Equipment?", "url": "https://baye.com/qa-most-important-equipment/", "published_at": "2016-09-06T03:27:17+00:00" }, { "id": "01a0e490-801f-7113-b257-c2020de7fd50", "title": "Q&A: Is A Consolidation Workout Enough To Maximize Muscular Potential?", "url": "https://baye.com/qa-consolidation-workouts/", "published_at": "2016-09-03T19:23:10+00:00" }, { "id": "01a0e490-801f-7113-b257-c2020e5f79dc", "title": "Q&A: Man Boobs, Love Handles And Home Workouts", "url": "https://baye.com/qa-man-boobs-and-love-handles/", "published_at": "2016-08-15T20:15:29+00:00" }, { "id": "01a0e490-801f-7113-b257-c2020f48686e", "title": "Q&A: Full Body Versus Split Routines", "url": "https://baye.com/qa-full-body-vs-split/", "published_at": "2016-06-09T02:26:59+00:00" }, { "id": "01a0e490-801f-7113-b257-c2020fb48ccf", "title": "Review: Bowflex SelectTech 552 and 1090 Dumbbells", "url": "https://baye.com/selecttech-dumbbells/", "published_at": "2016-06-03T20:02:10+00:00" }, { "id": "01a0e4a2-c21b-7268-a375-ffce5f2ebb1d", "title": "May HIT Video Seminar: Advanced High Intensity Training Techniques", "url": "https://baye.com/may-hit-video-seminar-advanced-hit-techniques/", "published_at": "2016-05-18T18:45:56+00:00" }, { "id": "01a0e4a2-c21b-7268-a375-ffce5fc566ff", "title": "Q&A: Gaining Muscle Mass With Isometrics", "url": "https://baye.com/qa-isometrics-muscle-mass/", "published_at": "2016-05-16T16:07:16+00:00" }, { "id": "01a0e4a2-c21b-7268-a375-ffce60bffdcf", "title": "High Load/Low Reps Versus Low Load/High Reps For Hypertrophy", "url": "https://baye.com/low-reps-vs-high-reps/", "published_at": "2016-05-14T19:03:39+00:00" }, { "id": "01a0e4a2-c21b-7268-a375-ffce60ead4ca", "title": "Q&A: Improving Dietary Discipline", "url": "https://baye.com/qa-improving-dietary-discipline/", "published_at": "2016-05-11T17:25:06+00:00" }, { "id": "01a0e4a2-c21b-7268-a375-ffce60f71c9f", "title": "Q&A: Is One Set Enough For Maximal Muscle Fiber Recruitment?", "url": "https://baye.com/qa-max-fiber-recruitment/", "published_at": "2016-04-21T18:39:09+00:00" }, { "id": "01a0e4a2-c21b-7268-a375-ffce6101a003", "title": "Project Kratos Phase Three", "url": "https://baye.com/join-project-kratos/", "published_at": "2016-04-10T17:34:55+00:00" }, { "id": "01a0e4a2-c21b-7268-a375-ffce61cfcc86", "title": "The Best Way To Exercise?", "url": "https://baye.com/best-way/", "published_at": "2016-04-08T17:36:25+00:00" }, { "id": "01a0e4a2-c21b-7268-a375-ffce61d369d5", "title": "April HIT Video Seminar: How To Lose Fat While Maintaining Or Increasing Muscle Mass", "url": "https://baye.com/april-hit-video-seminar-how-to-lose-fat-while-maintaining-or-increasing-muscle-mass/", "published_at": "2016-04-05T12:04:46+00:00" }, { "id": "01a0e4a2-c21b-7268-a375-ffce6277c59a", "title": "Q&A: Combining High Intensity Training and Sprint Interval Training", "url": "https://baye.com/qa-combining-hit-and-sit/", "published_at": "2016-04-03T16:58:07+00:00" }, { "id": "01a0e4a2-c21b-7268-a375-ffce62dd4223", "title": "Getting The Most Out Of Every Rep", "url": "https://baye.com/getting-the-most-out-of-every-rep/", "published_at": "2016-03-08T16:28:50+00:00" } ] posts Claim your blog
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baye.com

2026

The DBHIT Physique Change Matrixoriginal ↗
14 Jul 2026

2025

Don’t Confuse the Force–Velocity Curve with Newton’s Second Law (2025 Update)original ↗
28 Aug 2025

2024

Why I Perform Repetitions So Slowly, and So Should Youoriginal ↗
31 Jan 2024

2023

Is Training to Momentary Muscle Failure Dangerous?original ↗
11 Dec 2023
Black Friday Sale!original ↗
22 Nov 2023
Exercise Guidelines for Older Traineesoriginal ↗
15 Jun 2023
What I’ve Learned From 30 Years of High Intensity Trainingoriginal ↗
6 Apr 2023
Common Myths About Rep Speed, Time Under Load, Strength, and Hypertrophyoriginal ↗
28 Jan 2023
Dogmatism Versus Intransigenceoriginal ↗
26 Jan 2023

2022

What Research Really Says About Single Vs Multiple Setsoriginal ↗
15 Nov 2022
Debunking Popular Training Myths with Jay Vincentoriginal ↗
19 Oct 2022
Interview With SuperSlow® and SuperStatics™ Founder Ken Hutchins, Discussing “Burn” by Herman Pontzer, PhDoriginal ↗
5 Jul 2022
There Are No Must-Do Exercises (but Some Are Better Than Others)original ↗
5 Jun 2022
Interview With SuperSlow® and SuperStatics™ Founder Ken Hutchins, Part 2original ↗
10 Mar 2022
Dungeons & Dragons Themed Workout Chartoriginal ↗
22 Feb 2022
Interview With SuperSlow® and SuperStatics™ Founder Ken Hutchinsoriginal ↗
24 Jan 2022

2021

Q&A: High Intensity Training for Bodybuilding Versus General Strength and Fitnessoriginal ↗
7 Oct 2021
Things I Wish I Knew When I Started Working Outoriginal ↗
28 Sept 2021
How to Reduce Headache Pain Using the Sub-Occipital Squeeze Techniqueoriginal ↗
19 Sept 2021
Excerpt from The Renaissance of Exercise—Volume 2original ↗
13 Sept 2021
Squat DOs and DON’Tsoriginal ↗
31 Aug 2021
Your Form Sucks (and What to Do About It)original ↗
13 Aug 2021
Thoughts on the Relative Long-Term Effectiveness, Efficiency, and Safety of Different Training Methodsoriginal ↗
6 Aug 2021
Cable Attachment for Front-Grip Pulldowns, Triceps Pressdowns, Biceps Curlsoriginal ↗
25 Jun 2021
Are You Training Hard Enough?original ↗
19 May 2021
The Repetition Count is a Measurement, Not a Goaloriginal ↗
5 May 2021
A Plea for Elevated Discourseoriginal ↗
30 Apr 2021
Introducing the Nautilus Bulletins 1, 2, and 3 Review and Discussion Video Seriesoriginal ↗
18 Apr 2021
Breathe!original ↗
17 Mar 2021
Is There a Best Rep Range or Time Under Load for Muscular Strength and Hypertrophy?original ↗
12 Mar 2021

2020

Fit In Five: New Video Seriesoriginal ↗
3 Dec 2020
Keep Moving Forwardoriginal ↗
30 Oct 2020
Project Kratos—Harder To Kill: Bodyweight and Static High Intensity Training Online Course and Manualoriginal ↗
19 Oct 2020
Thoughts on Exercise Effectiveness, Safety, and Efficiencyoriginal ↗
8 Sept 2020
10/10/10 Hard-ROM Bodyweight Squatsoriginal ↗
25 Mar 2020
Timed Static Contraction Table and Chair Workout for Seniorsoriginal ↗
16 Mar 2020
DIY Static Belt Squat and Deficit Deadlift Platformoriginal ↗
9 Feb 2020
Optimizing Your Workout Frequency to Maximize Muscular Strength and Sizeoriginal ↗
7 Feb 2020

2019

Interview With Brazilian Jiu Jitsu Champion and Strength and Conditioning Expert Steve Maxwelloriginal ↗
14 Dec 2019
Interview with Doug McGuff, MDoriginal ↗
13 Nov 2019
Fall 2019 Site Updateoriginal ↗
10 Sept 2019
Debunking ViiV-Rx Marketing Claimsoriginal ↗
4 Sept 2019
Project Kratos Bodyweight High Intensity Training and Timed Static Contraction Training Updateoriginal ↗
3 Sept 2019
Timed Static Contractions Versus Traditional Isometricsoriginal ↗
20 Aug 2019
Bad Exercises or Bad Form?original ↗
10 Aug 2019
New UXS Bodyweight Multi-Exercise Stationoriginal ↗
17 Jul 2019
The Repetition Count Is The Measure NOT The Goaloriginal ↗
9 Jul 2019
How NOT To Perform Arm Curlsoriginal ↗
30 May 2019
The Most Ridiculous Excuses For Not Exercisingoriginal ↗
23 Mar 2019
Safety Considerations for Exerciseoriginal ↗
8 Mar 2019

2018

Physical Fitness Standards for LEOs Need To Be Raisedoriginal ↗
8 Sept 2018
Video: A Simple Fix for Most Exercise Form Problemsoriginal ↗
10 May 2018
Video: HIT Volume and Frequency Recommendationsoriginal ↗
5 Apr 2018
Muscle Building Myths: Training For Different Types of Strength Part 1original ↗
6 Mar 2018

2017

Muscle Building Myths: Workout Frequency and Muscle Atrophyoriginal ↗
18 Dec 2017
Muscle Building Myths: Compound Versus Simple Exercisesoriginal ↗
4 Dec 2017
Q&A: Muscular Strength And Balance In Seniorsoriginal ↗
1 Dec 2017
2017 HIT Holiday Gift Guideoriginal ↗
26 Nov 2017
Q&A: Should You Perform Isometrics in Multiple Positions or One?original ↗
25 Nov 2017
Q&A: Training to Failure on Timed Static Contractionsoriginal ↗
13 Nov 2017
Why Do Slow Repetitions?original ↗
15 Oct 2017
2011 Indianapolis HIT Seminar Keynote Presentation – Teaching HIToriginal ↗
2 Oct 2017
Post-Workout Rant: Stupid Exercise Videosoriginal ↗
26 Aug 2017
Why I Am Banned From Men’s Health’s FB Pageoriginal ↗
9 Aug 2017
Q&A Muscle Fatigue, Inroad, and Intensityoriginal ↗
26 Jul 2017
Choosing How To Exerciseoriginal ↗
28 Jun 2017
Quick and Easy Two-Ingredient Protein Drinkoriginal ↗
20 Jun 2017
SOTT Radio Health & Wellness Interviews Drew Bayeoriginal ↗
16 Jun 2017
Why You’re Not Gaining Muscleoriginal ↗
5 May 2017
The Varying Ratio of Positive to Negative Strengthoriginal ↗
1 Apr 2017
The Teeth Brushing Analogyoriginal ↗
13 Mar 2017
Q&A: Relative Importance of Diet and Exercise for Fat Lossoriginal ↗
6 Mar 2017
Q&A: The Best Cardio Equipmentoriginal ↗
14 Feb 2017
Do The Oppositeoriginal ↗
13 Feb 2017
How To Get Better At An Exerciseoriginal ↗
1 Feb 2017
Sleep, Muscle Gain, and Fat Lossoriginal ↗
16 Jan 2017
Bad Nutritional Adviceoriginal ↗
5 Jan 2017
Basic Guidelines for Fat Loss Part 2: Exerciseoriginal ↗
2 Jan 2017
Basic Guidelines for Fat Loss Part 1: Dietoriginal ↗
1 Jan 2017

2016

Q&A: How Can I Lose Fifty Pounds In One Month?original ↗
22 Dec 2016
Cardio Samurai Nonsenseoriginal ↗
2 Dec 2016
Stop Looking For Shortcutsoriginal ↗
12 Nov 2016
Q&A: Building Muscle While Losing Fatoriginal ↗
24 Oct 2016
The Indirect Effectoriginal ↗
3 Oct 2016
Q&A: Can I Lose X Pounds In Y Time Doing Z?original ↗
12 Sept 2016
Q&A: What Are The Most Important Pieces of Exercise Equipment?original ↗
6 Sept 2016
Q&A: Is A Consolidation Workout Enough To Maximize Muscular Potential?original ↗
3 Sept 2016
Q&A: Man Boobs, Love Handles And Home Workoutsoriginal ↗
15 Aug 2016
Q&A: Full Body Versus Split Routinesoriginal ↗
9 Jun 2016
Review: Bowflex SelectTech 552 and 1090 Dumbbellsoriginal ↗
3 Jun 2016
May HIT Video Seminar: Advanced High Intensity Training Techniquesoriginal ↗
18 May 2016
Q&A: Gaining Muscle Mass With Isometricsoriginal ↗
16 May 2016
High Load/Low Reps Versus Low Load/High Reps For Hypertrophyoriginal ↗
14 May 2016
Q&A: Improving Dietary Disciplineoriginal ↗
11 May 2016
Q&A: Is One Set Enough For Maximal Muscle Fiber Recruitment?original ↗
21 Apr 2016
Project Kratos Phase Threeoriginal ↗
10 Apr 2016
The Best Way To Exercise?original ↗
8 Apr 2016
April HIT Video Seminar: How To Lose Fat While Maintaining Or Increasing Muscle Massoriginal ↗
5 Apr 2016
Q&A: Combining High Intensity Training and Sprint Interval Trainingoriginal ↗
3 Apr 2016
Getting The Most Out Of Every Reporiginal ↗
8 Mar 2016
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