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6seconds.org
6seconds.org
2026
How to Stop Second-Guessing Your Decisions: Four emotional intelligence practices for overthinkersoriginal (opens in a new tab)
21 Jul 2026
Mixed Emotions: There’s Meaning in the Mix – The Neuroscience of Understanding Emotionoriginal (opens in a new tab)
7 Jul 2026
Women in Leadership: The Emotional Intelligence Skills That Drive Workplace Wellbeingoriginal (opens in a new tab)
8 Jun 2026
Resource Caravan: What would you take on a journey of a lifetime? New Research on Women Leaders Wellbeing and Emotional Intelligenceoriginal (opens in a new tab)
3 Jun 2026
26 May 2026
Gaining on It: How You Can Make Impact Every Day Using Emotional Intelligence for Mental Health Awareness Monthoriginal (opens in a new tab)
6 May 2026
4 May 2026
Emotional Intelligence for Positive Mental Health: From Surviving to Flourishingoriginal (opens in a new tab)
26 Apr 2026
Leading Kindness: When College Students Practice EQ in Service of Others, Their Own Emotional Intelligence Increasesoriginal (opens in a new tab)
9 Apr 2026
30 Mar 2026
Emotions Travel in Packs: What Your Feelings Are Really Trying to Tell You (The Emotion Constellation Map)original (opens in a new tab)
23 Mar 2026
1 Mar 2026
Six Seconds 2025 Impact Report: Global reach, measurable outcomes and a growing movement for emotional intelligenceoriginal (opens in a new tab)
2 Jan 2026
2025
Leading Change in Times of Uncertainty: Why Managing Transitions Matters More Than Strategyoriginal (opens in a new tab)
29 Dec 2025
7 Dec 2025
Emotion AI: A Leader’s Guide to Use Emotional Intelligence for Effective AI Adoption and Change Managementoriginal (opens in a new tab)
2 Dec 2025
21 Nov 2025
Emotional Intelligence in Healthcare: A Quick Check-In Guide to Improve Patient Care and Reduce Burnoutoriginal (opens in a new tab)
18 Nov 2025
17 Nov 2025
7 Nov 2025
Grappling with Challenging Emotions as a Manager: 18 Effective Emotional Intelligence Strategiesoriginal (opens in a new tab)
3 Nov 2025
What Are Emotions? Understanding the Science and Meaning Behind How We Feeloriginal (opens in a new tab)
26 Oct 2025
19 Oct 2025
7 Oct 2025
Resilience in Recessionary Times: Emotional Intelligence Strategies to Stay Grounded in Escalating Challengeoriginal (opens in a new tab)
5 Oct 2025
9 Sept 2025
Be Unapologetically You: The Emotional Intelligence Skills for Speaking Uporiginal (opens in a new tab)
18 Aug 2025
Beyond Individual Identity: A Social Approach to Coaching Self Awareness and 360 Feedbackoriginal (opens in a new tab)
10 Aug 2025
Employees Are Facing Burnout. 5 Evidence-Based Emotional Intelligence Strategies for Leaders to Rekindle the Fireoriginal (opens in a new tab)
27 Jul 2025
Emotions As a Motivation Supercharger: 3 Essential Questions to Feel Motivatedoriginal (opens in a new tab)
8 Jul 2025
How Emotional Intelligence Drives Personal, Social, and Environmental Sustainabilityoriginal (opens in a new tab)
7 Jul 2025
Three Essential Skills for High Performing Leaders: Research on Leadership, Emotional Intelligence & Performanceoriginal (opens in a new tab)
6 Jul 2025
The Power of Gratitude: How Focusing on the Good Changes Your Brain—and Your Lifeoriginal (opens in a new tab)
1 Jul 2025
Stressed Out? 4 EQ Strategies for the End of the World (or Just a Bad Week)original (opens in a new tab)
23 Jun 2025
How to Control Emotions Without Shutting Them Down: A 3-Step Process That Actually Works, and the Neuroscience Behind the Techniqueoriginal (opens in a new tab)
16 Jun 2025
How to Thrive in a BANI World: Insights from the World’s Largest Study of Emotional Intelligenceoriginal (opens in a new tab)
12 Jun 2025
Why True Leaders Must Think Like Trainers: How to Use Emotional Intelligence to Excel in a Leadership Roleoriginal (opens in a new tab)
3 Jun 2025
20 May 2025
The Modern Mentoring Playbook: The 3 Cs of Mentoring and What Every Leader Needs to Know About How to Lead More Effectivelyoriginal (opens in a new tab)
13 May 2025
Overcoming Urgency: How Emotional Intelligence Helps You Slow Down and Focus on What Truly Mattersoriginal (opens in a new tab)
6 May 2025
The Six Seconds Model of Emotional Intelligence: What It Is and How to Use It (+ PDF)original (opens in a new tab)
23 Apr 2025
Unlocking Performance 2.0: Why Emotional Intelligence Is the Key to Leading in a BANI Worldoriginal (opens in a new tab)
14 Apr 2025
The Power of Presence: Strengthening Relationships with Emotional Intelligenceoriginal (opens in a new tab)
10 Apr 2025
How Emotional Intelligence Creates Transformation: Theory of Change Researchoriginal (opens in a new tab)
20 Mar 2025
Breaking Free from Phone Addiction: A 3-Step to Emotional Intelligence Guide to Stop Scrolling and Start Connectingoriginal (opens in a new tab)
18 Mar 2025
The Wrong Time To Coach: What is the Most Effective Approach for Your Next 1:1?original (opens in a new tab)
6 Feb 2025
2024
What Should Schools Prepare Us For? Educating for a Future That Inspires and Upliftsoriginal (opens in a new tab)
18 Dec 2024
From Enemy to Ally: How Eric Pennington Changed His Relationship with His Own Emotions – and Found His Life’s Purposeoriginal (opens in a new tab)
28 Nov 2024
Emotional Intelligence at Work: In the Era of AI, What Happens to Human Skills?original (opens in a new tab)
19 Nov 2024
Fortifying the Mental Health of the Entire School Community with Emotional Intelligenceoriginal (opens in a new tab)
30 Oct 2024
Helping Others Achieve Overall Well-being and Healthy Connections: How Emotional Intelligence Guided Pamela Barker’s Career Path Growthoriginal (opens in a new tab)
24 Oct 2024
Emotional Intelligence at Work: Exploring the Principles of Exceptional Leadersoriginal (opens in a new tab)
15 Oct 2024
2 Oct 2024
Harnessing Emotional Intelligence: How Sara Canna Supports Employees and Transforms People’s Lives at the World Health Organization (WHO)original (opens in a new tab)
25 Sept 2024
3 Winning Strategies for Successful Change Leadership: Coaching with Emotional Intelligenceoriginal (opens in a new tab)
5 Sept 2024
From Corporate Consultant to Coach: Elise Jones’ Emotional Intelligence Journey-Voices from the Networkoriginal (opens in a new tab)
20 Aug 2024
Emotional Intelligence at Work: New Research Reveals 5 Practical Tips to Make Workplace Boredom Beneficialoriginal (opens in a new tab)
14 Aug 2024
Productive Struggle: 4 Neuroscience-Based Strategies to Optimize Learning: EQ Education Newsoriginal (opens in a new tab)
7 Aug 2024
Want to Manage Your Emotions More Effectively? Find Time to Journal About Challenging Experiencesoriginal (opens in a new tab)
5 Aug 2024
A Journey through Empathy & Optimism: Amy Jimison in Voices from the Networkoriginal (opens in a new tab)
25 Jul 2024
Emotional Intelligence at Work: Slack Study Finds Massive Benefits to Taking Breaks, but Half of Employees Don’t Take Themoriginal (opens in a new tab)
16 Jul 2024
Emotional Intelligence + Coaching = ? How EQ makes coaching work betteroriginal (opens in a new tab)
4 Jul 2024
Trust, Diversity & Emotions: Key Strategies from EQ Diversity Practitioner Michael Eatman – Voices from the Networkoriginal (opens in a new tab)
26 Jun 2024
25 Jun 2024
Emotional Intelligence at Work: The Free, Easy Win Most Managers Are Missingoriginal (opens in a new tab)
18 Jun 2024
12 Jun 2024
Effective Emotional Intelligence Coaching: 4 Questions to Improve Client Outcomes with Social and Cultural Insights on Emotionsoriginal (opens in a new tab)
10 Jun 2024
Krish and Anabel: SEL Pioneer and Mentee Share 6 Life Lessons on Empathy, Integrity, and Emotional Intelligenceoriginal (opens in a new tab)
3 Jun 2024
EQ Revolution in Law Enforcement Shifts Control to Compassion: How Chief Jeremy Jensen is Transforming Police Culture through Emotional Intelligenceoriginal (opens in a new tab)
22 May 2024
14 May 2024
Are you a Maximizer or a Satisficer? Tips for Better Decisions – EQ Educationoriginal (opens in a new tab)
9 May 2024
Coaching Through the Emotional Recession: Three Practical Tips for Trauma-Informed Coachingoriginal (opens in a new tab)
1 May 2024
Gen Z Is Unlike Any Generation Before It. New Research Reveals Why – and How to Work More Effectively with the iGenoriginal (opens in a new tab)
17 Apr 2024
Four Tips to Make A Culture of Learning from Mistakes: EQ Educator Newsoriginal (opens in a new tab)
11 Apr 2024
Knowing Isn’t Coaching: Three Emotional Intelligence Tools for Professional Coachesoriginal (opens in a new tab)
4 Apr 2024
A Shift from Success to Fulfillment: How Dr. Huong Nguyen Found Balance Through Emotional Intelligence – In Voices From the Networkoriginal (opens in a new tab)
26 Mar 2024
14 Mar 2024
Coaching Down the Escalator: 3 Emotional Intelligence Tips for Coaches to Reduce Volatility & De-escalate Conflict in a Polarized Worldoriginal (opens in a new tab)
6 Mar 2024
29 Feb 2024
Jacqui Butler and Svetlana Suvorova’s Journey from EQ Coaches to Entrepreneurs: Empowering Women Leaders with Emotional Intelligence – In Voices From the Networkoriginal (opens in a new tab)
21 Feb 2024