41554 blogs · [
{
"id": "01a0871d-4b58-7360-b905-8f1b624db096",
"title": "How to Stay Fit While Traveling: 3 No-Equipment Workouts",
"url": "https://www.12minuteathlete.com/staying-fit-when-you-travel/",
"published_at": "2026-04-24T15:10:16+00:00"
},
{
"id": "01a0871d-4b58-7360-b905-8f1b6309d0c3",
"title": "The Long, Boring Middle (And Why It’s Where the Real Work Happens)",
"url": "https://www.12minuteathlete.com/the-long-boring-middle/",
"published_at": "2026-04-19T13:21:19+00:00"
},
{
"id": "01a0871d-4b58-7360-b905-8f1b63d3853b",
"title": "How to Come Back to Training After a Break (Without Starting Over)",
"url": "https://www.12minuteathlete.com/come-back-to-training-after-a-break/",
"published_at": "2026-04-10T17:38:27+00:00"
},
{
"id": "01a0871d-4b58-7360-b905-8f1b64a5443f",
"title": "Why “Look Better” Is the Wrong Fitness Goal",
"url": "https://www.12minuteathlete.com/performance-skill-fitness-goal/",
"published_at": "2026-03-23T14:00:40+00:00"
},
{
"id": "01a0871d-4b58-7360-b905-8f1b64e59220",
"title": "How Often Should You Do HIIT? (The Truth About Intensity and Recovery)",
"url": "https://www.12minuteathlete.com/how-often-should-you-do-hiit/",
"published_at": "2026-02-24T15:00:00+00:00"
},
{
"id": "01a0871d-4b58-7360-b905-8f1b65b8ca07",
"title": "The Mastery Loop: Why Getting Slightly Better Is What Keeps You Training",
"url": "https://www.12minuteathlete.com/the-mastery-loop/",
"published_at": "2026-02-18T12:00:00+00:00"
},
{
"id": "01a0871d-4b58-7360-b905-8f1b664fddd6",
"title": "A Simple Guide to the Nervous System for Athletes",
"url": "https://www.12minuteathlete.com/nervous-system-for-athletes/",
"published_at": "2026-01-26T12:00:00+00:00"
},
{
"id": "01a0871d-4b58-7360-b905-8f1b66738d8e",
"title": "How to Mentally Survive an Injury (When Your Body Is Benched but Your Brain Isn’t)",
"url": "https://www.12minuteathlete.com/mental-strategies-injury-recovery/",
"published_at": "2026-01-12T12:00:00+00:00"
},
{
"id": "01a0871d-4b58-7360-b905-8f1b66c80c16",
"title": "Why Most Fitness Habits Don’t Stick — And What Actually Works",
"url": "https://www.12minuteathlete.com/why-fitness-habits-dont-stick/",
"published_at": "2026-01-06T12:00:00+00:00"
},
{
"id": "01a0871d-4b58-7360-b905-8f1b66d774e1",
"title": "The Cozy Training Plan: Workouts You Can Do in a Tiny Space",
"url": "https://www.12minuteathlete.com/tiny-space-workouts/",
"published_at": "2025-12-15T12:00:00+00:00"
}
] posts Claim your blog